10 min SEATED MORNING YOGA STRETCH | Yoga without mat | 30 Day Morning Yoga Challenge | DAY 13 

Welcome to DAY 13 of 30 Day Morning Yoga Challenge! This is a gentle seated yoga practice that you can do without a yoga mat. Great for lazy mornings when you don't even want to roll out your mat ;)
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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana