10-Minute Meditation To Start Your Day

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This easy 10-minute meditation is the perfect way to start your day off right.
Written and Narrated by John Davisi. John is a mindfulness life coach and speaker. Check out
his other mindfulness and meditation sessions at / johndavisi
Find him on Instagram & Twitter: @johndavisi
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Опубликовано:

10 июн 2024

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Комментарии : 1 тыс.

@yourcalmplace 3 года назад

I just want to let anyone who’s reading this comment. I wish you great success, health, love and happiness! ✨

@dear_sputnick 3 года назад

Tysm 🥺🥰✨

@laurynmullins4855 3 года назад

And to you also ☺️

@shaperbros3352 3 года назад

to you also ☺️

@dhrubojitdas6806 3 года назад

thank you

@racheltoler3895 3 года назад

And I too you.

@AD-Dom 3 года назад

Hey look no ads in the middle of the video.

@Sandy-ff7je 3 года назад

Hehe

@angrykumu8147 3 года назад

Hehe

@jazzyc4222 3 года назад

Hehe

@zuziadamasiewicz6117 3 года назад

Hehe

@srishtigupta2143 3 года назад

Hehe

@aoi_18 3 года назад

"Most often, we don't want the thing, we want the way it makes us feel." Thank you, that's the most important lesson I've learnt in a while.

@Misslolita-ye4hu 3 года назад

Yeah it like a scientific fact

@alexisdivinity 3 года назад

THIS WAS EVERYTHING to me in the meditation. It made my cry. 😭🙌 I am feeling so much better.

@yaylatubes1808 3 года назад

@@alexisdivinity same i had to take a break :,)

@MaayanRosh 2 года назад

Yeah, that's was powerful

@thewaypatcooks3192 2 года назад

@keerthicheerath 2 года назад

"Im excited for the day you're about to have" That was so nice

@daniellekaye2122 2 года назад

I felt this so much as well ☺️

@v4sht119 2 года назад

@Keerthi Cheerath ikr

@peacefulguy7505 2 года назад

I know right! He genuinely cares :D

@keerthicheerath 2 года назад

@@peacefulguy7505 yeah. BTW.. your channel is good too!

@peacefulguy7505 2 года назад

@@keerthicheerath Thank you that's really kind :)

@smallsoftie_ 3 года назад

The sentence "Don't judge the judgement" changed my life. Thank you

@peacefulguy7505 2 года назад

Agreed I used to get so angry at myself for some of my judgments

@nzomy3056 2 года назад

Can someone explain it further ? still don't get it fully

@BattleOfficial_ 2 года назад

@@nzomy3056 I think it means sometimes we judge ourselves for how we feel, but instead of doing that we should let the feeling go instead as to not get caught up in it. That's my interpretation anyway

@simply_equestrian2045 2 года назад

a great book about judgment that really changed your perspective is called judgement detox by Gabrielle Bernstein. I highly recommend

@BrahmaMeditations Год назад

Morning meditation is the best way to start our day.. Sending you love and peace 💙....

@david.walters 3 года назад

To the person who is reading this: You’re amazing stay blessed, stay safe and have an amazing rest of your day!✨

@pedrofernandes4050 3 года назад

I really want to thank you for taking the time to write a simple yet powerful message, thank you.

@saragavranovic 3 года назад

Thank you. I hope you are having a beautiful day also! 💖

@rostinanaser2842 3 года назад

Thank you, for the AMAZING words💗

@humble_enjoyer 3 года назад

You to my friend :)

@david.walters 3 года назад

@@humble_enjoyer 😍

@musicforbodyandspirit8522 Год назад

I have never met you, we will probably never meet. But, you've found my comment. Take this as your sign that things will get better, that things will be alright, that you can get through this. Whatever troubles bring you here, or if you're here simply to relax and unwind, remember that you are important, you are valid, and that you have a right to be here. You are stronger than you know. You're still here, trying to make things better and to live a better life. Whatever is keeping you up at night, it is not stronger than you. You can get through this. I don't know you. You can dismiss this as the meaningless words of a stranger, or you can believe me. Whatever you choose, I believe in you. Put your hand over your heart. Take a deep breath. It might have been a tough day, but you made it. Tomorrow will be a new day. Peace be with you, my friend. ❤️

@BrahmaMeditations Год назад

Morning meditation is the best way to start our day.. Sending you love and peace 💙....

@baljitkaur1488 Год назад

Thank you..🙏🏽

@phukkit2787 Год назад

You are so kind. Thank you

@angel_0132 5 месяцев назад

thank you ❤

@evestasutton 4 месяца назад

amen and thanks for sharing

@summerberry5055 Год назад

To the person reading this, it is so awesome you want to take care of your well being. Your breathing is the way to stay present and focused. Keep going! I love you❤

@mirrormirror6583 10 месяцев назад

i love u too

@thebeautyholics924 3 года назад

Its 5:53 AM, i just did this meditation. Let's see how my day goes...

@thebeautyholics924 3 года назад

@pratik pendurkar absolutely good... I completed every task I thought during meditation.

@yaylatubes1808 3 года назад

we both did it at the exact same time haha hope ur day went well

@AshNicole 3 года назад

Yes every day I’ve been starting my day with meditation, it’s been very good!

@yoonsoopark9014 3 года назад

wow that's when i go to sleep

@thebeautyholics924 3 года назад

@@yoonsoopark9014 😂😂

@kohinoorchoudhury9185 3 года назад

I do this daily and it’s had such a positive effect on my life. Really helps me to understand what I want from my day. It really helps me to get out of bed; to actually want to get up in the morning. A massive change. Thank you so much I feel so blessed to have this as part of my daily routine. 🙏🏽❤️💕

@victormoazed3628 3 года назад

Do you listen to the same everyday? Because i Dont know What to do?

@alexbodger967 3 года назад

@@victormoazed3628 yeah listen to the same, I’d suggest to download insight timer they have custom routines and stuff like that for meditating, even just close your eyes and just sit there with a timer for however long which I find the most effective overtime for more focus and memory.

@andrewvelonis5940 3 года назад

@@victormoazed3628 As for me, I will do the same meditation at the same time every day, until I feel it's time for a change and then I find another one. For me, it's about 3 months. But you have to do what works for you.

@BrahmaMeditations Год назад

Morning meditation is the best way to start our day.. Sending you love and peace 💙.....

@user-jf6zv1os7s 2 месяца назад

hope everybody that is reading this message acomplish something significant today

@yougotnojamsjimin5600 3 года назад

I'm trying to be a better version of myself this year, so I started with meditation about a week ago and I just can say that this helped me so much! I really felt more relaxed, less stressed and more happy. This video helped me to really get to know what I even want for the day and it helped me to understand why I wanted it! I really recommend to meditate at least 1time a day (I meditate 3 times a day) hope you guys will feel accomplished and satisfied with yourself ♡

@leilamorales2997 3 года назад

you should also try doing some yoga before your meditation sometimes! It allows you to move and stretch your muscles, and also get yourself calm and prepared for your meditation :)

@thabsmkhize2481 2 года назад

❤️❤️❤️

@AkshayaThomas21marea 2 года назад

Jimin, you’ve got jams! Have an awesome life 💜

@joeaon3988 2 года назад

Read the morning miracle

@aaronramsey4244 2 года назад

keep going, you're doing great!

@p.v.w-6113 3 года назад

Thank you. 😊

@TheCamill16 3 года назад

Thank you so much for this. It surely is now going to be apart of my everyday. To everyone who has came to this video looking for a sign or hoping this would work or just maybe stumble across this by accident. Take a breathe, be kind to yourself and be patient with yourself. You’re right where you need to be and you can do whatever you put your best effort towards. Drink lots of water and remember to stretch whenever you can and try to stay safe in these times. Remember to wear your mask for yourself and others and I am sending you much light and positivity to be with you throughout your day and I pray many blessings and happiness for your life and beyond!! Thank you again to John and Goodful and everyone for this wonderful helpful video ✨🌸☀️🥰🤗

@zara7637 3 года назад

I’ve never seen a comment as pure and kind as this. Thank you 💗

@brian6827 Год назад

Sometimes I forget the power of meditation but when it gets bad I remember and always come back. Woooo

@dhritidas9882 3 года назад

Thanks for putting no ads in between!!

@1Shao_ 3 года назад

Thank you 🌷

@quanghanhvu8446 Год назад

our way of expressing these concepts always attracts me, and nothing, but nothing compares with it-- the tone, the depth of spirituality, I can't put it into words. Your Manifesting Manual is something I can read over and over and soak up. ru-vid.comUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq I am in process of making the routine a solid part of my life, and it has made a difference! I LOVE your 12 meditations too! I know I am a different person after 9 months with Super Manifestor, and in process of continued positive change! You deserve accolades every day of the year! Keep on with everything, and as we say in Spanish, ANIMO! Lots of love and every blessing to you both.

@kungfuknight9697 Год назад

Have an amazing day everybody

@kyokitty1 Год назад

I have genuine love for the people who make these videos

@heatherjankowski6038 3 года назад

It couldn't have come at a more perfeect time.

@alexisdivinity 3 года назад

I agree

@barbarajohnson2957 3 года назад

👏 😮 👏 😮 nooo won ❤ cares

@cutedoggo2653 3 года назад

Best medication I've ever experienced

@cutedoggo2653 2 года назад

Ikr

@yegorzay Год назад

Easily the best meditation I have ever done, wow.

@miley3527 7 месяцев назад

Have a good day everyone!

@Hunter_Kennedy1 2 года назад

I started off last year with bettering my self care. in a tough spot in life right now and realized i sort of relaised im not caring about myself. starting over again this year and exited to not quit 6 months in this time. i dont like to call it a new years resolution because thats not what it is. its somthing i really care about and want to keep going for life.

@ekabooom 3 года назад

I did this yesterday and now I'm back. I love being here.

@lilh9984 3 года назад

Thank you 🌻✨

@bebelarahmah3537 3 года назад

Can you start posting more meditation videos? I know they dont do well in views but they help alot of people

@dudabrands 3 года назад

I've been doing this meditation for almost a month now and I just wanna say that I'm so thankful for it!! It literally has improved my life in so many ways and made me a LOT more patient and present, so thank u

@shroukalaa2679 3 года назад

Thank you so much l liked your tone of your voice😌

@doragindilla9251 3 года назад

Thank you so much❤

@blakeendeavor6667 11 месяцев назад

Thank you for these meditation videos. They are different from the others, they are so calming and leave you with a peaceful feeling. Thank you

@user-ot4ti7cu4m 3 года назад

i did this meditation because i wasn’t having a class at the time and i felt extremely relaxed after, thank you for this 🤍 sending positive energy to anyone reading this, hope you have a great day

@SunnyKindJourney 3 года назад

Felt like rushing the day this morning. Luckily this meditation made me calm and understand what is the priority - enjoying life here and now🤗 Have a beautiful day everyone❤

@cosmicchildstudios Год назад

Fantastic meditation :) thank you so much!!

@navyathapothula1264 Год назад

The beautiful channel ❤❤❤ thank you for such amazing meditations ❤❤❤

@paulav897 3 года назад

I’ve been meditating to these video’s the last few days but I wished there was a morning meditation from here as well and now you uploaded one. Crazy 😂

@peacefulguy7505 2 года назад

Which one is your favorite?

@paulav897 2 года назад

@@peacefulguy7505 definitely this one! :) You can set a different intention each time you do this, which makes it so versatile!

@magzhankypshakbay7715 3 года назад

I did this meditation outside!:) 😍 There are bird’s sounds and beautiful wind ! I felt so good thank you so much

@barbarajohnson2957 3 года назад

Ohh good thang you said 😏 i heart ❤ ♥ 💓 💖 💕 💜 you your cute 😍 😉 😘 😏 😜 ☺ 😍 ima boy

@barbarajohnson2957 3 года назад

Omg i love 💘 u

@hm-em9nl Год назад

Thank you so much for this meditation❤️

@dadeibs 3 года назад

Thanks. An excellent way to get my day going.

@KineticSand_Bliss Год назад

Thanks for the interesting meditation. Today was a magical morning. Thanks for a great start to the day

@BrahmaMeditations Год назад

Morning meditation is the best way to start our day.. Sending you love and peace 💙.....

@ricardo_gfo5174 3 года назад

Best guided meditation ivr done so far. I started wirh my head faced towards the ground, just a relaxed position. But ended up with my head up, smile on my face as if i was the most confident person in the world. My intention was to be confident and it shows again that your thoughts vreate your reality, this is something we can use on a daily basis where ever and whenever we want. Take control over your feelings instead of letting feelings take control over you.

@vandermonke4178 2 года назад

Thank you! Let us all have a great day!

@f_payr 2 года назад

Thank you for this wonderful meditation

@vastexpanse8521 3 года назад

Thank you...and it was also very cool not to have any ads interrupting the meditation

@gabi5191 3 года назад

Take it easy. Dont worry, you are doing great. Enjoy your life and be good to yourself. I belive in you! Fighting! ✨

@jorgeribeiro533 3 года назад

Certamente good. From Portugal

@Elizabeth_Sherilyn_Tay 3 года назад

No ads in between. I love it

@SomosLaNuevaEra 2 года назад

Si estás leyendo esto‚ ¡te estoy enviando mucho amor y energía positiva! Que recibas toda la felicidad y las bendiciones que te mereces en esta vida ❤

@user-ot4ti7cu4m 3 года назад

wow ive been doing this meditation almost everyday before i start my classes or when i have free time in the morning and it really helps alot, thank you universe for giving me positive energy! whoever may be reading this i am sending positive energy and love to you 💛

@keertilata20 2 года назад

Thanks it feels so nice! 🥺💜

@csmokesss Год назад

Wow that’s the calmest I’ve felt in weeks

@Grace-tn2cc 3 года назад

I really like this meditation. Thank you! I hope whoever is reading this understands how proud they need to be of themselves for taking the time to better themselves. Have an amazing day and a blessed life. You can do it! X

@tragedyking6996 Год назад

I am so happy that I decided to do this. Now I feel so relaxed about to start the day I was panicking about 10 mins earlier. Tysm for this amazing video. I will continue doing this everyday.❤️❤️❤️

@evertonguimaraes4365 3 года назад

Thanks for this wondeful meditation

@MaryWilliams-lx8rp 3 года назад

Excellent short meditation. Thank you 🙏🏾

@staceyaustin5148 3 года назад

This is one of my favs!

@nicholasmilcham3492 Год назад

I meditate frequently, and have for nearly 20 years now.. But for some reason, while listening to this one today, when setting my expectations for the day, I started to cry, and I have no idea why.. ALways love this guided talk downs, thank you Goodful :)

@ArturBrzozowski444 3 года назад

This was beautiful Thank you 💓

@billyboddy1790 Год назад

Thanks John ! I love you!

@Kasumi10074 3 года назад

Damn I feel so woke and refreshed thanks man. You need to more of these meditations for different purposes. Honestly I’m liking the 10 minute meditations. Thanks for making this possible.

@peacefulguy7505 2 года назад

10 minutes feels like a perfect amount of time right? Not too long but not too short either

@Neonb88 2 года назад

Honestly, since I've been doing this every day, it feels like 10 minutes is often too short. Maybe I'll do a little video editing and make a few of these into 20 minute, 30 minute, or even 60 minute meditations You have to really settle into the flow of breathing for awhile to let your mind settle, forgiving any worries, judgments, stress, anger, etc.

@Marshallgill Год назад

Hopefully, this meditation made you feel awake, and NOT "woke". Meditation is supposed to improve you as a person, not make you a petulant snowflake.

@nancydeford4176 Год назад

Thank you SO much for these meditations John. They are extremely helpful and teaching me how to calm my thoughts.

@JD-sr3zh 3 года назад

You are amazing. Earned a subscriber. I wish I could subscribe 100 times. Thank you for this.

@chillandrelaxbackgroundmus2620 Год назад

To the beautiful soul reading this. Please know that you are loved. Things may not be at their best right now but trust and believe that the universe has planned something for you. Everything is organized in a chaotic manner. You will eventually be led to where you should be, with the people you should be with. Just act with good intentions and the universe will take care of you, I promise.

@trinity1luvHeaven 3 года назад

Thanx

@sunshalani3407 Год назад

Thank you so much for putting this and your other meditations together. Your voice, words and guidance is so simple and encouraging. Not only do I use them, I also recommend them to people I work with as a way of supporting their well being. Much appreciation 💛

@arkhamxavier3066 Год назад

This is by far the best meditation I have come across. Thank you!

@mochamollybradbury247 Год назад

Thank you, John. ✨️❤️✨️

@kstar8473 3 года назад

Such a Great meditation! Thank you!!

@brittanymichelle7402 3 года назад

This is amazing 😭 Thank you! Thank you!

@ChosenT.. 8 месяцев назад

Thank you John so much you have helped me start my day feeling complete already , blessings to whoever reads this 🩷

@sosi5710 3 года назад

Best Meditation ever ! 🥰❤️♥️☝️🇨🇦 One love 💕 Best regards Destiny

@helenjones8654 Год назад

I can’t believe what a difference John has made in my life! It prepares me mindfully for the rest of the day! The stress evaporates with the onset of his voice! Thank you!

@cindelizabeth 3 года назад

Wow ! I felt so calm and 10 min went so quick ! Thank you

@ingridr4374 Год назад

Best meditation yet. Namaste

@patrycjazwadlo4161 3 года назад

Love this!

@withlovecolombe2335 3 года назад

Love how short and effective this one is, perfect for the days when you wake up half an hour before work.

@RB-go8ff 3 года назад

Thank you for this video! Goodful ones are the bestest meditation clips Ive ever found💘

@felicitamorales9726 2 года назад

Thank u John love your soothing voice 💕

@carolineblew9046 3 года назад

Great start to my day today...ready to go!

@justaddmusclecom 3 года назад

I keep telling myself I will start meditating every morning and I have yet to do it.

@user22310 3 года назад

Can you do a meditation on feeling stronger and feeling more confident with yourself?

@setarose366 Год назад

This mediation has help with my anxiety and work stress so much. I am very grateful for this.

@trevbeats77 Год назад

Morning John. I have had a massive shift this week, and I know my purpose. I have a plan in life and it's great to keep this up with meditation. I found you by accident on youtube. I love your guided med and you have a calming voice that made me drop into a deep trance. So Thank you have a great day. TreV Southeast Uk.

@dougpatterson7494 3 года назад

Great guided meditation to start the day. I'm going forward with confidence. Thank you.

@vincentpolizzi764 11 дней назад

There is an ad just before the video ends. It happened yesterday and today. Is this something new. Never had that happen before.

@diyhell8712 10 дней назад

Just started happening to me too, I've be listening for ages with no ads

@nikkiandal962 3 года назад

Thank you so much 😊

@edenrussell8365 3 года назад

great video, thankyou fir bringing mindfulness and joy to my entire day. :)

@peacefulguy7505 2 года назад

To everyone reading this, you are doing well! keep going 👏💖. Just the act of wanting to do this meditation already sets the tone of the day as one of self-care and presence! 🙏

@TheFuzZie 2 года назад

Thank you for the motivation ❤

@teresagordon3865 2 месяца назад

We NEED more videos of John and his Goodful mediation that voice. These videos saved me from life 🧘‍♂️🧘‍♀️🧘

@mochamollybradbury247 Год назад

Thank you so much! What a delightful meditation! ✨♥️✨

@atharvaphadke7506 3 года назад

this was a wonderful session can you please keep on uploading such amazing short meditation-videos?

@cherryontop1137 3 года назад

6:15 AM here. Just finished this meditation. Loved the visualization part. Hope my day goes well. xo

@dinaquient8191 2 года назад

I'm this person who has trouble meditating even for 3mins i always used to feel "when's this session getting over i wanna moveee" but sir ur sessions I'm somehow able to sit for 10mins and wish it'd last longer i leave the mat with such positive energy thank you

@GooniesGirl 2 года назад

One of the best guided meditations. Thank you!

@lucylu4069 Год назад

Thank you John so much for your guided meditation. You are truly a blessing. Thank you again. I for sure a subscriber on both of my channels now. Many blessings and love. 🙏🏾❤️🤗☺️🧘🏾‍♀️

@BrahmaMeditations Год назад

Morning meditation is the best way to start our day.. Sending you love and peace 💙....