This gentle seated 10-minute yoga practice includes floor stretches suitable for all levels including beginners. Stretch your entire body and feel relaxed and rejuvenated in just 10 minutes.
🎁 FREE 3-day LOWER BACK YOGA Challenge ➡ tinyurl.com/k65c8r5b
In this 10-minute seated yoga flow, we'll move through a series of gentle full body stretches to get you more limber and relaxed. This is the perfect yoga class for beginners or all levels, and you can do it sitting on your yoga mat or on your bed. It's a great class to do in the morning to help get you moving, or in the evening to help you leave the day behind.
💝 Help me create more FREE videos every week - www.paypal.me/joelleyoga
Any amount is always welcome, and thank you so much for your support!
🌟 Related videos you should try:
🔸 Seated 15 minute Yoga Practice: • 15 min Seated Yoga Str...
🍀 All my favorite YOGA EQUIPMENT: www.amazon.com/shop/yogawithj...
🍀 Read my book about yoga and happiness, Those Happy Moments: amzn.to/3jFpLTG
🌟 4-Week Hip Pain Fix Program YOGA FOR BURSITIS AND HIP PAIN: tinyurl.com/46v7unj7
🌟 7-day Anti-Chronic Pain Course YOGA FOR FIBROMYALGIA: tinyurl.com/3es3nwvd
🌟 Get my Complete Guide to BALANCE YOUR CHAKRAS: tinyurl.com/y2h69rdz
🌟 Healthy Hips Complete WORKSHOP: tinyurl.com/3k6bf7dm
🌟 Yoga & Meditation WORKSHOP - 'Feel Better in Body & Mind': tinyurl.com/2p8tv4t8
🙏 SUBSCRIBE FOR FREE YOGA CLASSES EVERY WEEK: tinyurl.com/1t93rpvt
🔔 Don't forget to click the bell to be notified for new classes!
★ Website: www.yogawithjoelle.com
★ Join my mailing list: tinyurl.com/3mdmendx
★ Instagram: / yogawithjoelle
🇨🇵 🇨🇦 🇨🇭My other RU-vid yoga channel, in French: / yogaavecjoelle
Thanks for watching,
Joëlle
🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀
Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#seatedyoga #yogaforbeginners #10minuteyoga
5 июн 2022
