This was so calming for me and just overall felt great, and I love that I could do it without a yoga mat and without laying/sitting on the floor. Thank you for sharing it!
😅wonderful ... gentle and with fantastic, consistent instructions with each pose ( which is key-- esp. for those of us 60+) ... looking forward to checking out more of your videos....thank you
I am new to yoga and and can’t really do anything lying down or on my knees so I very much appreciate these standing practices. I would like more that ran 15 or 20 minutes.
I like your video because it’s a quiet one with just instructions. I like yoga with Adrianne and I don’t mind when she chats a little, but I like it when people get straight to the instructions.
I tried out many stretching exercise from various channels and discovered your variation are the best. It is easy to follow , calming and it is the best to kicks start a day. Thank You. Wish you well!
Uliana, As a 45+yrs of yoga practitioner, I can safely say and without any doubt, that you are epitomizing the essence of yoga for those who are new to this short standing form for those of us who's rather stand when the floor is frigid from the cold days (unusually so) in Albuq. NM. Thank you and namaste.
Thank you this is so wonderful, have done a few of yours now and will continue to. Always standing yoga for me as I get motion sickness when its too much mat work. Cheers! X
First time doing this standing practise Uliana and I have to say, I am amazed at how you continue to make these standing yoga asanas interesting and workable for your followers. Thank you and Namaste💛🥀.
Hey Uliana. Just wanted to say I have been following your Yoga Programs for about almost 3 years now and because of you my athletic performance and balance have greatly improved. You have a great smile please do not let that smile go away it helps to make my day. All the best to you and your family.
Excellent for me as I am easing the aching body back into my daily practise; I did it and thank you Uliana for your gentle way of teaching. Your standing slow practise works right now for me after I slipped and fell in my home a wk. ago...just badly bruised back/hips,but time heals slowly.
i love this! im 41 years old with very bad flexibility and posture, i find yoga in lying position difficult even its for beginners.! thank you for this.
Your 10 minutes practices make such a difference in my energy and help me get started for the day in a positive way. I practice with you regularly, thank you for providing such wonderful classes! xo
This was so nice. Really like the standing yogas. 15-20 minutes would be nice, but 10 minutes was also good. You have a very calming voice which I enjoy too.
I can't put pressure on my wrists and have been wanting to do yoga for the stretch and relaxation. I stumbled on your video and it's amazing--no worries about hand issues. I can't wait to incorporate the rest of your series into my daily routine. Here's to limber limbs lol.!!! Thank you for this!
Really enjoying your standing options. I used this after a lower body and then an upper body workout; it served as a great stretch and even a bit of balance practice. Thank u!
Thank you for this video!! I was in the parking lot of my local park trying to figure out how to stretch and decompress before a short hike without having to get down on the asphalt, and this was perfect! My body has felt so tight and sore lately and it’s been quite a while since I did a real yoga practice, this was the perfect way to get back into it 💜
I've tried many different yoga videos but yours has been the best for me, your instructions and demonstrations are clear, I have been doing your standing yoga regularly and feel the difference in my body (stronger, more flexible, pain relief of aching muscles, and a good challenge). Thank you!
I really enjoy this short yoga stretches. It has made it doable for me to start with 5 minutes and gradually work up. Whether it’s 5 or 20 minutes I find it feels good to do either way.
I'm so impressed with your steady balance. You're amazing! I do one of your standing yogas every day, and thanks to you, I have become strong, but not nearly as steady as you. I aspire to even come close. 💙
I found this when I searched specifically for all standing yoga workout. I know myself and know that if it requires getting on the ground I won’t stick to it 😉 Thank you!
This was great! My shoulder has been bugging me and I've been trying to find alternatives to my normal yoga. These standing poses are perfect to not put too much pressure on my shoulder. Thank you!
Hi. There me too. I am a housewife doing all chores. This effect pain on my shoulders and body, but by doing this yoga I feel better relax, rewind and energized Just hope it will help to stop the pain. Lots of love and thanks Ullaina
Thank you so much for this Standing Yoga Stretch Uliana which I did after a 25 min walk and 2 different 8 min low impact videos. Namaste sweet Uliana♥️🙏🏽♥️✌🏼
I love your standing yogas. I havent explored all your videos yet but I'd love to having lunges and warrior poses in some of your standing yogas. Thank you so much for this ❤️
I am disabled and struggle with a tightness and tension in all my muscles. Though I couldn't do the standing, I did bend and move my body and feel better! Thank you SO MUCH for this video. It was passed on to me by a friend. It really helped.
