@@aur9035 @Aurelia Elle - Standing Crunch 3x each side - Standing Crunch Twist with Toe Touch - High Knees - Standing Side Crunch with Cross Crunch - Criss cross jumps/jacks (?) this was the one that replaced high knees in the second round of this excercise Hope this helps
I have serious neck issues and these standing abs workouts are a game changer for me!! Highly recommend for people with neck pain. Floor exercises kill me! Thank you for posting.
In my case, I get dizzy and tired very easy, even when I do everyday things like putting my shoes on, and when I have to lie and do activities or exercises, I usually get dizzy and, like in your case, I sometimes have neck pain too. So, for me, these standing exercises are the best.
@@Sc-dd6hb yeah i do alot standing exersices then sitting because it hurts my lower back . i do kinda karate stuff like balancing and yoga mix self teaching me karate.
I started this exercise 5days ago, though my legs still hurt so much after the exercise but my tummy is now flat and my waist was 30.5 now 28.8. I can’t wait to see the result after 2weeks.
I'm about a month into doing this 4 times a week. I'm finding some good improvement in my ab definition, but even more improvement in my posture! That's a really great side bonus for me.
Set 1 0:46 - 3 leg crunches 1:47 - twist and straight leg touch 2:50 - high knees 3:52 - side and across (right leg) 4:54 - side and across (left leg) Set 2 5:55 - 3 leg crunches 6:57 - twist and straight leg touch 7:59 - footwork 9:02 - side and across hold (right leg) 10:03 - side and across hold (left leg) end!! if theres anything wrong please correct me and remember youre already beautiful and you should only change for you
My mom and I have been doing your workouts together since last summer. My mom asked me to thank you! She says she is in better shape than she was when she went to the gym :) and shes 55 killin your workouts!!!
@@electrat8222 Yes i am!, in that moment i was struggling to loose weight but then I started doing higher intensity exercises and eating more food and suddenly I started losing weight again!, is very hard of course but is worth it 💖, I still have a long way to go and even if im going slow im doing progress, best of luck on your journey 💕
Your exercises clearly demonstrate that you are a dancer - you include composite movements that train balance and muscle interaction. That’s what sets you apart from ordinary fitness youtubers and why I live your channel so much!
I like how they are easy to do (especially for someone who doesn't like to exercise) 😂 BUT I also love that you can hear her breathing is faster too. I see a lot of other workout videos where you don't hear them breathing and just hearing her, shows that no matter what size you are, you will be working your body 💕
I was born with fused vertebrae in my lower spine, so keeping it flat on the floor has always been a challenge regardless of how strong my core is. And now that I am 50, I really feel the discomfort in my lower back when I do a core exercise incorrectly. I have been working out my entire adult life, and I can't believe my trainers and instructors have never mentioned trying standing abs before. It is magical. Thank you!!
I just found out this workout today and I’m staring to do this exercises as well! THANK YOU SO SO MUCH for creating this standing up abs workout! Very appreciate it! Day 1: My leg is sore and got sweat a little bit. Day 2 : Getting more used to the workouts. Day 3 : I’m feeling the stretch now from my sides.
82 active cal, 99 total 144 ave hr. Workout everyday. Didn’t feel the burn, but did feel like a bit more low impact cardio. Love your videos Maddie! Thank you!
Omg! The other standing abs workout was splendid! And you did a second standing abs workout??!!! I dont have words for how happy I am to have two sequences like this from you :DDDDD Tysm:))
These are the easiest set of abs exercises I've seen in a long time. I can do this entire workout at home. I don't have to lie on the floor even once throughout this entire routine. This is so amazing! 👍
Thank you, I kinda messed my posture up while having scoliosis during the pandemic and my core has become a brittle weak mess that has caused my neck, upper back, chest and breathing to become weak, and this is definitely making a difference slowly but surely 😁👍 don't give up!
This was great. My only suggestion is to give a low impact option for the one that replaces the high knees (march in place) in the second round. Some of us need to keep it low impact.
Because of this pandemic I met u Maddie. I change my lifestyle especially on my diet doing low carb and IF with your very helpful workout videos I loved them all.. From 58kg since April 2020 now 47kg Aug. 2020.. Thank you..🙏
I'm going through all your standing work outs every day for the rest of the quarantine, but this one might make a reprise sooner rather than later on my playlist. Thanks so much for an incredible video for beginners.
Just did one of Chloe Tings 10 minute lower ab workouts and then this one! Feeling sore but I feel very accomplished ! A week and a half ago I could only do one 7 minute workout lmao. Thanks for the vids!!!!
Doing your other workouts now. You should do a music workout for “Dont throw it away” by The Jonas Brothers. I already listen to it through your workouts! You’ve changed my whole strength training game!!
Your channel is encouraging. For me personally, it combines something I enjoy (dance) with something no one really enjoys (really hard work) :). I also have a similar body type to yours, albeit less fit (for now) and it's helpful to see what I can achieve if I keep at it. I'm thankful to have found your content!
I made it all the way through! The beauty of trying different things is you always surprise the body, and the body shows you exactly what you haven't been working on.
I started 1 month ago and I’m very happy with the results! I totally recommend this workout. I have a vertebral hernia so my pain doesnt let me do exercises very often, but this, the warm up and cooldown routine let no pain in my back
I am trying to lose weight for my health and the three sports I play. Day one: My legs are burning,but I finished the video. Day two:My legs were still hurting but I pushed through.😁 Day three: still not getting easier😂😂😂 Day 4: My legs still hurt but I did it. Day 5: still doing it. Day 6: still at it ✌😗 Day 7: Week one Done ✔ Week 2 here I come 👀 Day 8: I did it😩(getting used to the workout) Day 9: I'm starting to skip the 15 seconds break.(I don't need them really)I feel good 👍. Day 10: Easy😊 Day 11: I was rushing through the workout ,but my legs and stomach. Are getting tone☺ Day 12: I so tried 😟😟 I decided to end this workout but thank my stomach and thighs feel toner and slimmer!!! Thank you❤
Love this workout. Also I love that you don't talk too much, you just explain the exercises simply and don't feel the need to fill every second with noise. I can listen to my own music while I do this one.
Just did your bands butt workout, standing abs, and leg workout all in a row. First time trying your workouts. As a working mom of a toddler and with Covid been hard to be able to do classes or go to the gym, found your workouts perfect to work up a sweat in a short 10-15 minutes, love the fact that little to no equipment needed. This makes it easy to squeeze in a workout even before my work day .. I have no excuses now ! Definitely going to keep subscribing to your channel!
Thank you Maddie! Effective standing ab workouts are hard to come by 🌟 my advice to the world on this one, take your time and prioritize form over speed 💪🏽🙏🏽❤️....thanks again girl!!! 😊
Thanks SOOOoOooOoo MUCH! I totally pushed it to workout because I'm tired but wanted something to get my heart rate up so I found your video and I'm happy I smashed it! Thanks 🙏🏾. Everyone even when you're tired or just down right NOT in the mood, just do one of these 10min workouts RU-vid has PLENTY and you'll be glad you didn't skip a day😎👍🏾. Everyday doesn't have to be an HOUR gym day. I've stayed in shape with doing 15/20min workouts everyday and watching what I eat most of the time👍🏾😎👍🏾😎👍🏾😎 YOU DEFINITELY CAN DO THIS!!!!🙌🏾💕🙌🏾💕🙌🏾💕🙌🏾🤗🫂🤗🫂🤗🫂🤗
been Doing this ,along with here 2000's 15 minutes Dance work out for 1half month already...i did it 4 times a week, and Dude, let me tell you , my body is starting to tone up and my abs is showing now...Her work out is 🔥🔥🔥
I have lower back and tailbone injuries from powerlifting and find it hard to do abs because of the strain it puts in that area but this helps a lot thank you so much! it also gives a good idea of how intense we can make things with creativity even a stand workout is intense!
Fantastic Maddie - 40 years of just Cricket and Cycling has left the bod in total need of this all-round treatment. All your vids are a perfect blend of example, encouragement and empathy. Work(out) from home - long may it continue now Maddie is in the room..
i have been joking for a while and these are so difficult for me now my limbs ae feeling heavy .. but i did it!!!! thank you. i love these 10 min workouts !
1st time today Been awhile on ab days doing ab wheel and hanging twists... this is certainly harder with the added cardio function. I appreciate the video - newly subscribed, using these next weeks and maybe months to really up the fitness levels while homebound with coronavirus shutdowns.
Gonna do this workout for 10 days and update here to keep me motivated (i will also add 30s plank and 30 bicycle crunches) Day 1 ✅️ Day 2 ✅️ Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Results :
I’ve been doing your workout videos alongside Barre training since the start of the lockdown and they keep me sane and energised. couldn’t thank you enough for the effort you put in all this . Thank you so much from London 🙌🏼🙌🏼🙏🏼🙏🏼
I picked this video Bc I thought it was going to be “easy” 😆 I was dead after those high knees!!! It was so challenging to do the next workout after it BUT was able to endure!! Thank you for challenging me!!!💪🏼💪🏼🌱
I was looking for Workouts with resitance bands and found a video of yours and now I am Stuck here watching your videos. I have to say that your workouts are more natural than the workouts of some other youtuber. So thumbs up for that 👍👍👍
Thank you for this workout! I’m working out again after a month long injury so I’m trying to ease my way into it and this was a good place to start ^.^
paused after 1st round for a long rest. that 45sec high knee almost killed me. 😂 determined to keep doing the workout until I can reach the end (and lose the belly) Got through 2 weeks, added additional 500 High knees and the other 10min standing Abs (Blue long pants). Week1: -1 inch Waist and -0.25 inch Thigh. Week2: -1.5 inch Waist and -0.5 inch Thigh Still have a belly but have much better definition to stomach. Haven't lost much weight as the fat seems to have turned into muscle. Will continue to do this 3 or 4 times a week. thanks @Madfit
Your exercises are intense I love doing them though my form is not that great, though I am working on it. Thank you for this exercises they are keeping me busy during quarantine. (Lock down) am from Kenya.
Injured my back recently, slowly getting back into working out again. For my injury specifically I thought this was a great one to get back into strengthening my core. Getting down and back up from the ground has been a bit of a struggle.
I'm quite a standing enthusiast. I'm very dedicated to the lifestyle and appreciate seeing others who can truly dedicate themselves to the art of standing. What I'd like to know is will these ab workouts assist with my regularity? Thanks for taking the time for everything you do.
I wish I could have found you before, but I'm glad I did. I love your 15 min stretch video, I was looking for that as all my other workout videos didn't have too much of that. I have fibromyalgia and neck arthritis, so I need a lot of stretching. Due to neck problems I wanted to find an ab workout without putting stress on it and I FOUND IT! Thank you! you are awesom. I love all MADFIT videos.
I just found your channel and I absolutely adore you for this. This AMAZING. I've been feeling super down because of not getting out, and you're so positive and it's awesome. Can't wait to follow more of your routines and stretches. Thank You!! You're in awesome shape. I will definitely look at your cookbooks.
Thanks for this! Im a baby when it comes to working out so doable workouts like this are perfect for me! I broke out such a sweet and my inner legs are killing me! We all gotta start somewhere!
You're amazing, I am so glad I've found your channel, it's all I need to stay fit. I admire your presentations, you're not only super fit, but also super kind. Thanks!
I loved this I slacked for a few days and this was perfect to get me in the mood to workout after being super lazy 10 min only and I broke a sweat thx 😊
Thanks for this great workout, couldn’t do the complete side crunches routines but just did cross elbow to knee lift when that hurt. It’s a good return for me after a break and joint pain. Enjoyed it. Will continue
Great exercises! And more "natural." How often are we on the ground, depending on our abs??? EDIT: I'm gonna try this tonight, probably. I will report back with how my abs feel. If it works, they should burn.
