10 MIN STANDING BOOTY WORKOUT - No Squats, No Lunges, No Jumping

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Are you ready to sculpt that booty in just 10 minutes?
Join me for this standing booty workout designed to tone your glutes and lift your hips.
This knee-friendly routine doesn't include squats, lunges, or jumps, making it accessible to everyone.
No equipment is needed, just your determination and a can-do attitude!
Don't forget to hit that like button, subscribe, and let's get that booty poppin'! 💪🍑🔥
Visit my website ✨MIZI WELLNESS✨
miziwellness.com/
FOLLOW ME💕
Instagram: / _______mizi
Tiktiok: / _______mizi
Facebook: / miziworkout
#hipworkout #glutes #workoutathome

Опубликовано:

4 окт 2024

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Комментарии : 136

@hereisTio Год назад

It would be unfair to not give Mizi her flowers I found your channel February 2023 I went from weighing 90kg in February to weighing 75kg in September Thank you so much Mizi Your workout routines are amazing🎉🎉🎉

@jahanvipadhiyar5213 6 месяцев назад

Amazing ❤

@Nasy.1381 4 месяца назад

What moves did you make?

@anacarolinagms Год назад

mizi, I would like to write to you to thank you for all your work on the platform, even without knowing me you have helped me face battles against my body, anxiety and depression. Thank you for always keeping me company, even if it's on your back. Brazil's greeting. -A-N-A.

@MIZILEE Год назад

Hi, Ana💖 Thank you so much for your lovely feedback😍😍 I really appreciate you enjoying my workouts❤️ Let’s continue moving forward together👍

@Hafi-t1k Год назад

Back to work as a teacher, 10 mn workouts is all i can do un the morning, good timing and thank you sweet mizi

@MIZILEE Год назад

Thank you❤I hope you're enjoying it❤

@vladaivankiv3111 Год назад

same here:) good luck and a ton of strength to you!

@jesustrust4190 Год назад

@Kate-bh8or 9 месяцев назад

Effective, easy to follow, and pleasant. One of the best. Thank you!

@kyleeginger7514 Месяц назад

Thank god! I broke my knee 5 days ago and have been struggling with my glutes and keeping up with them! Standing workout for the win!!!

@mobstercrow7515 Месяц назад

Make sure you ask your doctor about exercising. You definitely don't want to injure yourself more.

@Hello-yj2np Год назад

손목을 다쳐서 운동을 쉬고 있었는데 미지님 영상보면서 서서 하는 운동으로 손목에 무리없이 땀을 쭉 빼니 한결 몸이 가벼워요~👍🏻감사해요!

@MIZILEE Год назад

열심히 따라해주셔서 감사해요!! 손목도 얼른 회복하시길바래요!! 항상 조심조심!❤

@abysseb1056 6 месяцев назад

Merci pour ces vidéos très soignées. J'aime le format de 10 minutes je me dus que c'est vite passer. Et d'une fois que j'ai commencé, j'enchaîne sur d'autres mouvements pour 1h Merci

@lydiariding7676 27 дней назад

This is so great for my weak hips, thank you so much! I loooooved this vibe, liked and coming back for sure :)

@장솔지-w7p Год назад

미지운동 꾸준히 한 덕분에 건강하게 임신 12주차로 들어섰어요. 한동안 입덧 및 체력저하로 운동 못했는데 이제 다시 천천히 따라할께요❤ 노노노 시리즈 더 많이 따라할거 같아요

@MIZILEE Год назад

우와!! 너무너무 축하드려요!!❤❤❤ 건강하게 안정기로 접어들어서 정말 다행이에요! 가벼운 강도로 무리되지 않는 운동은 산모, 태아 모두에게 정말 좋아요!!❤ 노노노 시리즈 많이 많이 올릴게요!!

@린-x3i Год назад

제가 요즘 힙업운동 하는지 어떻게 아시고..? 이게 바로 운명?! ㅠㅠ 누워서 하는건 이상하게 다리가 저려서 많이 힘들더라구요. 이거 보면서 매일 열심히 할게용 오늘도 좋은 영상 감사해요!

@MIZILEE Год назад

꺄ㅑㅑ텔레파시가 통했나봐용 ㅋㅋㅋ 좋아해주셔서 정말 감사해요!!❤

@SylvanaHalim24 3 месяца назад

Day 1 completed ✅

@baochaulengoc6878 16 дней назад

Workout with written instructions! Thank you❤

@sumerarafiqbibi8666 Год назад

Tanks Mizi dear. I really have been waiting for this kind of workout.... 👌👌👌👏👏❤❤❤

@MIZILEE Год назад

Thank you so much! Hopefully you're enjoying it❤

@mocha_world Год назад

오늘의 힙업운동 완료! 감사합니다.내일 또 만나요

@지은변-c7j 6 месяцев назад

이틀째 운동 완료. 상체 덤벨하고 하체까지 클리어했어요. 내일도 화이팅~🎉

@YashKanth-o5n Год назад

Thank you mizi! 😊..... Please do a 30mins mat workout.

@MIZILEE Год назад

Thank you!! Yes, I will make that soon💖

@딸기라떼-j6j Год назад

매주 새로운 영상 감사합니다. 이번 엉상도 열심히 따라할게요!! 🎉🎉🎉❤❤❤😊

@MIZILEE Год назад

감사합니다!!❤😊

@giftofufua3625 6 месяцев назад

Thanks so much Mizi am so much addicted to ur exercise channel ❤❤❤it’s super effective

@SlayerSeraph Год назад

FIRST! And I was just looking for a new Workout to do this morning - MIZI got me covered! Let's go! ❤‍🔥🔥👏 I'm still looking forward to some: Jumpy, Intense, Advanced Standing Abs & Full Body Cardio Workouts - with lots of jumps, kicks, boxing, and strong fat burning and cardio! Please make some! 🙏

@MIZILEE Год назад

Thank you so much for enjoying this new workout! I'm gonna upload the intense workout that you request in October. So please wait a bit❤❤

@SlayerSeraph Год назад

@@MIZILEE Thank you very much for obliging and making the effort! Sounds awesome! 😲👏 Will gladly wait, I'm definitely looking forward to it! 😁 💙 💙

@monaalhalabi2912 Год назад

Told myself what MIZI is up to now! It turned out to an awesome workout. Tkuuuu❤❤❤❤

@MIZILEE Год назад

😍😍😍Thank you so much!! I appreciate your support❤

@mocha_world Год назад

오늘도 힙업운동 완료!! 감사합니다

@hassanajibril4143 7 месяцев назад

BOT

@딸기라떼-j6j Год назад

매주 새로운 영상 감사합니다. 이번 열심히 따라할게요!! 🎉🎉🎉❤❤❤😊

@MIZILEE Год назад

화이팅!!❤

@mocha_world Год назад

오늘의 힙업운동 완료!! 감사합니다

@MIZILEE Год назад

즐겁게 따라해주셔서 감사해요!! 화이팅!!❤❤

@StudyBiotechnology Месяц назад

Started the workout today. Day 1 ✅

@AishaTumusiime-kt7up Год назад

Thanks Mizi 😍 I really appreciate all your workouts dia

@MIZILEE Год назад

Thank you so much!!💓

@Rosie_Poosey 11 месяцев назад

danke!! das hat so gut geklappt, wunderbar!

@Linda-xf3up 4 месяца назад

Thank you Mizi, very effective and not hard.🤗

@AnnaSad-s1r 8 месяцев назад

ДОБРОЕ УТРО, БЛАГОДАРЮ ВАС, МИЛАЯ КРАСОТКА!!!ЗА ВЕЛИКОЛЕПНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО ОДНО УДОВОЛЬСТВИЯ ВЫПОЛНЯТЬ И ПОЛУЧАТЬ ОФИГЕННЫЙ ДРАЙВ И БОДРОСТЬ ДУХА,БРАВО ВАМ И СУПЕР КАНАЛУ,👍👍👌👌😊❤❤

@나야나-h1c1e 7 месяцев назад

20240218 오늘은 시간이 별로 없는 관계로 상하체 골고루 30분만 하고 갑니다.^^ 애플힙 루틴 평소에 자주 하면 좋겠네요~~~

@kristinfonte Год назад

Excellent! Working on the glutes and balance. 2 for 1 ❤ Thanks, Mizi! 😊

@MIZILEE Год назад

Thank you so much for enjoying this workout!! ❤

@jesustrust4190 Год назад

10여분 동작인데도 몸이 개운해지네요~

@mocha_world Год назад

오늘의 힙업운동 완료!!

@MIZILEE Год назад

화이팅!!❤

@nataliangelova8293 6 месяцев назад

Mizi I want to thank you so much,you are very charasmatic person,I am still very far from the way I want to look,but I hope your videos will help me,thank you for sharing this❤

@cashgold8444 Год назад

Thank you for all your video ☺️💖🙏

@MIZILEE Год назад

Thank you so much! Hopefully you're enjoying this video, too💖

@Bts_sky 4 месяца назад

Tanks sweet mizi💜

@MIZILEE 4 месяца назад

You're welcome 😊

@jjunmom-g9j Год назад

어려움없이 잘 따라하고 갑니다. 단지 중심 잡기로 집중집중ㅎㅎ 감사합니다 🙏 ❤

@MIZILEE Год назад

열심히 따라해주셔서 감사해요!! 중심잡을때 엉덩이 근육이 더 쓰인답니다! 화이팅!!❤

@debo1a 10 месяцев назад

Love it ! Thank you very much for your help

@albertinababo1571 Год назад

Merci beaucoup Mizi 👏🙌❤️😘🌹

@MIZILEE Год назад

My pleasure, merci💖💖💖

@Heewon-xz4hg Год назад

최고예요♡ 너무 도움됐어요

@tansothy813 Год назад

Thanks MIZI ❤️

@Mvillagr.. Год назад

Thanks ❤

@cindymurphy9181 7 месяцев назад

Thank you so much really nice booty workout ❤

@cindymurphy9181 7 месяцев назад

Thank you so much greatly appreciated ❤

@lublub Год назад

무릎이 약해서 아프고 휘청거리는데 의자를 잡고 해도 되나요?

@MIZILEE Год назад

넵넵!! 그럼요! 의자나 벽 잡고 하셔도 됩니다💓

@divinejewls Год назад

Hello Mizi please make a video to fix a diastasis recti workout for women

@oO0h1167 Год назад

こんにちは♥😊 ありがとうございます🙇👍

@MIZILEE Год назад

Hi:) Thank you for enjoying my workout❤

@hemadutt8825 Год назад

thank dear❤

@supralulu3 3 месяца назад

me and my knees love you

@eastaeasta8895 10 месяцев назад

I love it ❤.. right up my alley TY😊

@chairasunga905 10 месяцев назад

I've been doing this workout for a month now. Religiously. 4x a week but looks like i'm not seeing any changes. am I doing something wrong?

@Mmhashbrowns 10 месяцев назад

Are your glutes activate do you feel them when you workout? Are you eating enough protein?

@Mmhashbrowns 10 месяцев назад

You should do daisy keeches workout its way better

@Mmhashbrowns 10 месяцев назад

These tbh don’t look that affective do rdls, glute bridges and sumo squats and hip adductiond

@katzwidia3636 9 месяцев назад

@DNB7227 8 месяцев назад

What results are you looking for?

@baljitsona8449 Год назад

Sis can you tell me about this booty workout i can't understand it. Can this workout reduce booty fat or no.

@MIZILEE Год назад

Hi, yes you can. It's also effective for reducing booty fat.

@baljitsona8449 Год назад

@@MIZILEE Ok sis thank you so much sis 🥰🥰

@rhosesantos6779 4 месяца назад

@@MIZILEE hi mizi how many sets this for 1 day? pls reply

@TinaMaloney-g2q Год назад

love it !!!

@MIZILEE Год назад

Thank you❤😊

@notsurex 3 дня назад

do you keep your core engaged

@وردةالربيع-ع6ذ Год назад

❤❤❤❤❤

@baochaulengoc6878 3 дня назад

Update: my legs are shaking, sweats like shower, but no sharp pain 🥰

@꼬모-t8g Год назад

오운완❤

@halfcenturynohaha9080 11 месяцев назад

awesome booty workout

@ainjs4773 11 месяцев назад

10/18 완료

@baljitsona8449 Год назад

Hi sis sis please make a video on to reduce knee fat please sis please this is my humble request please sis please 🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺

@nomeolvidesful 11 месяцев назад

Excelente !!!

@ЮлияФедышена Год назад

❤

@selphuegrande112 Месяц назад

Done ✅

@liv6261 3 месяца назад

Does this help to reduce the width of ur butt? Not the size, the width. My butt is so wide and I don’t know what causes the variety on people. The hips, the outer thigh, or the booty? Im so so insecure I can’t wear certain shirts that don’t cover my butt bc of it. Someone help me

@reeandgypsy5929 8 месяцев назад

How long until you see results

@mamathamadhu7342 Год назад

💓💓💓💓💓💪🤗🤗

@hulyacetinkaya3359 Год назад

Lütfen bir saatlik videolar yapın

@MIZILEE Год назад

I will make that soon, thank you for your comment❤

@federicanapolitano7134 8 месяцев назад

Done it

@Amkfit 7 месяцев назад

Your good girl 🌹

@MIZILEE 7 месяцев назад

❤️☺️

@rubyrose4896 4 месяца назад

3rd🎉

@jasminkaiser352 3 месяца назад

Good for beginner, but it makes not a big different

@tokyoyoongi5538 6 дней назад

You need to eat protein and carbs as well to grow a butt. If you're eating less and losing weight, your butt won't grow bigger.

@luthfycil3442 Год назад

Mizi love you 🥵🥵🥵🥵🥵😭😭😭😭😭

@sonjung4582 Год назад

23/9/30

@rubyrose4896 4 месяца назад

2🎉

@user-js4ez2yz9b 6 месяцев назад

Anyone knows the name of the second to the last song?

@rosamia4 22 дня назад

Siine’den Wake up in the Morning (feat. Zorro)

@user-js4ez2yz9b 22 дня назад

@@rosamia4 thank you so much

@rosanasouza7317 Год назад

Fast🎉🎉🎉😅

@MIZILEE Год назад

💓💓💓

@rubyrose4896 5 месяцев назад

🎉1

@leafknives 4 месяца назад

kind of weird to put no lunges in the title of this video when the final move is a lunge lol

@AqsaKhalid-sw6xt 11 месяцев назад

I can't believe that I was following you and I was doing your workouts and it was good until I gave updates but the moment I spoke for Pales1ine you removed my comment. Now I'll comment on every single video of yours until you Won't stop removing my comment. You are always smiling in your videos but I have realized that you have no heart.