Superset each exercise with a kettlebell swing, YAY!!🔥
🙋🏼 Follow on Instagram: / workoutwithroxanne
❤️ Love the workouts and want to say thanks?
➡️ Buy me a coffee: www.buymeacoff...
➡️ / workoutwithroxanne
Exercises:
1. Goblet Squats - KB Swings
2. Shoulder press - KB Swings
3. Tick Tock Lunges - KB Swings
4. Swap sides - KB Swings
5. Take overs - KB Swings
6. Half Burpee DLS - KB Swings
7. KB Halo twist - KB Swings
Really IMPORTANT to warm up:
👉 • 5 Min Dynamic WARM UP ...
Suggested Workouts for you after:
👉 10 Min KB Glute Bridge: • BEST GLUTE BRIDGE WORK...
👉 15 Min ARMS & ABS: • 15 Min Kettlebell ARMS...
👉 10 Min Standing KB ABS: • 10 MIN STANDING KETTLE...
👉 10 Min Dumbbell ABS: • 10 Min CORE STRENGTH /...
👉 Cool Down and Stretch: • 10 Mins FULL BODY STRE...
⭐️ The Mat I use: miramat.com.au...
🎵 Where I download my Music *Try it FREE for 30 days*
www.epidemicso...
👉 Join this channel to get access to perks:
/ @workoutwithroxanne
Thanks for watching!
Roxanne ❤
____________________________
D I S C L A I M E R
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
#kettlebellworkout #fullbodyworkout #kettlebellswings
15 сен 2024
