NO LUNGES / NO SQUATS - Knee Friendly full body weighted workout! 🔥
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👉 This workout is designed for moderate to heavy resistance, use a kettlebell that is heavy enough to challenge yourself. I am using 10/12/15KGS for reference - use the weight that is suitable for your level of fitness/strength.
Really IMPORTANT to warm up:
👉 • 5 Min Dynamic WARM UP ...
Suggested Workouts for you after:
👉 10 Min KB Glute Bridge: • BEST GLUTE BRIDGE WORK...
👉 15 Min ARMS & ABS: • 15 Min Kettlebell ARMS...
👉 10 Min Standing KB ABS: • 10 MIN STANDING KETTLE...
👉 10 Min Dumbbell ABS: • 10 Min CORE STRENGTH /...
👉 Cool Down and Stretch: • 10 Mins FULL BODY STRE...
⭐️ The Mat I use: miramat.com.au/?sca_ref=13285...
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Thanks for watching!
Roxanne ❤
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D I S C L A I M E R
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
#kettlebellworkout #fullbodyworkout #workoutathome
0:00 Introduction
0:54 Kettlebell Deadlifts
1:54 Bent Over Rows
2:54 Clean and Press (R)
4:54 Wide/Narrow Rows (L)
5:54 Staggered ROM DLS (L)
6:54 Wide/Narrow Rows (R)
7:54 Staggered ROM DLS (R)
8:54 Upright Rows
9:54 Kettlebell Halo Twist
10:54 Side Lying Clams (R)
11:54 Dead Bug Pull Overs
13:54 B Stance Glute Bridges (L)
14:54 Ab Curl Pull Overs
15:54 B Stance Glute Bridges (R)
18:54 Glute Bridge Chest Press
19:54 Plank
14 июн 2024
