10 min YOGA STRETCH FOR NECK & SHOULDERS | Yoga Without Mat | Office Yoga Break

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10 minute yoga stretch for neck and shoulders that you can do seated or standing - no mat needed. It's a great little stretching sequence for office break to relieve and prevent tightness and tension in your neck and shoulders.
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Опубликовано:

7 авг 2024

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Комментарии : 75

@30dvora 5 месяцев назад

Many thanks,

@TheiaD1920 Год назад

My favorite neck and shoulder stretch! I like the gentle music in the background, your quiet way of talking, and your focus on breathing. Feel refreshed afterward. Like a meditation with some stretches 🌹🌹🌻🌻

@kankenoh 5 месяцев назад

Same!

@kirstypike9784 2 года назад

This was amazing - I actually started to feel warm and tingly in my upper body at one point. Hadn.t realised how tight my neck and shoulder were! Thank you, this will be part of my daily routine now :)

@justkristinna7253 3 года назад

you're literally my favorite!!!

@ALAuchter 11 месяцев назад

I’m a knitter and often get neck pain with headaches. This took my pain away instantly! I will be doing this daily from now on! Thank you 😊

@stdew07 3 года назад

Love the addition of plants to the background. So soothing. 😊

@alicenogueira8732 3 года назад

wait whaaaat just happened :0 at the end it felt like my back got 3x larger haha it really created some space there, I'm literally in shock

@ShirinBridges 6 месяцев назад

Stretches I haven't seen before. I love the alternative of doing this in my desk chair. Please add more chair yoga! And I agree with TheiaD1920 -- your way of speaking and your background music work so well and are so calming. Thank you!

@anilapatel1424 10 месяцев назад

Really nice video

@reneerednour3951 7 месяцев назад

Felt a nice release in my neck and shoulders! Thank you. 😊

@jean-jn3nq Год назад

Love this Instructor SO much!!! Best neck and upper back stretch around. My teen daughter and I thank you for sharing this great video 👏♥️👏

@TreyTesla 2 года назад

Stretched some muscles I haven’t hit in years! Pray to one day be able to interlock hands one day on the cross-behind back. 2nd vid of the day going for one more, Two thumbs up!

@karinrhoda8384 8 месяцев назад

I always come back to this one, it's the best routine and brings so much relief. Thanks Uliana. Best wishes on your pregnancy journey.

@hitendave5719 Год назад

Worked nicely for my stiff neck, thanks!

@tracylitton8774 3 года назад

That was great for my neck. Thank you

@Leonhart407 10 месяцев назад

Fantastic exercise! My colleagues and I did this together over video call, and it was easy to follow as we were seated. Thank you!

@MartaVanegas 3 года назад

Excellent short yoga routine for us, busy desk warriors!

@genas.3536 3 года назад

Wonderful seated stretch! I love your stretching routines. It really helps with flexibility and stiffness. Thank you!

@natewexler Год назад

Loving this video still, after many months of use! Perfect for a quick pick me up

@sevendayswo 2 года назад

I just wanted to take the time to warn people about the stretches starting at 9:35. I believe these are the stretches that threw my back out for weeks. Please be careful. Some stretches look like they will help more than hurt but some can cause a lot of pain to the point where it's difficult to move for a long period of time afterwards. I wasn't new to stretching either and had been following your other stretching videos daily for over a month and my back was fine before attempting these.

@avocadomonkey4892 Год назад

Thank you for clear and soothing stretch routine! Your smile is so cheering after a tiring day at the desk. 🙂

@anna.chag0 Год назад

This was so helpful, thank you.

@carlacapela7230 3 года назад

thanks

@billrankin7212 Год назад

Your sweet smile is an inspriation!

@piachristel 2 года назад

great stretch... helped my headache big time! super! I liked that is was not stressing me. MORE!

@mareenhuffmeier2449 3 года назад

Great little sequence - thank you!

@slantos2668 2 года назад

thank you! Feeling much better

@cherisfloridalife Год назад

Thank you. I needed this stretch! I have been having such horrible stiffness in my neck and shoulders. This was very helpful. I will be doing this one daily.

@sapphy2 Год назад

I loved this. I will add it to my sequence Thankyou

@baranixv170 2 года назад

I really feel good

@maribong3113 3 года назад

Now I am addicted to your yoga stretches! Definitely doing all of these to improve mobility and flexibility aside from my usual exercises.

@jacobe8688 2 года назад

Thank you lovely Uliana for the gentle practice.

@PianoMusicbyEri 3 года назад

You’re amazing. Thank you. Feel so much better. :)

@ulianatkachuk9428 2 года назад

Just perfect! ❤️🙏❤️

@shoshi1967 2 года назад

This is one of my favorites of yours! It really helps!

@MsMagilicutty 2 года назад

Thank you! I love your channel. I never liked stretching before and now I enjoy it!

@debkelly1869 3 года назад

amazing as ever - you are a genius!

@AustinAddie 3 года назад

Excellent stretch after work out with weights.

@bugstobin9757 3 года назад

So wonderful,thank you

@Imtotalynotdumv 2 года назад

By far the most wonderful virtual Yoga instructor! Thank you :)

@yogawithuliana 2 года назад

Wow, thank you Lucy!

@mumblesaurus Год назад

This was brilliant, I just started working from home and sitting at the desk all day is a killer, I had loads of tension in my neck and upper back but this helped! I'm gonna book mark it and use it on my breaks. Thank you!!

@justkristinna7253 3 года назад

loooove this

@gsacki2010 Год назад

Amazing, thanks!

@dorakay5756 3 года назад

That was so soothing and definitely made my neck and shoulder tension disappear..did this at work and absolutely loved it:) Thank you!

@annafitzgerald1111 3 года назад

Awesome as always - just what I needed! Thank you!

@yogawithuliana 3 года назад

Happy to help!

@racheld2668 3 года назад

That felt great! Thank you.

@azahyazmin9095 3 года назад

What a wonderful exercise. Feeling loose and less tight now. Thank you

@stephanieherschaft4615 3 года назад

Really enjoyed this!!

@yogawithuliana 3 года назад

Thank you! :)Happy to hear this))

@zohrehrahmani461 2 года назад

Wonderful 👌🏻👌🏻😍

@CarolFraserNutritionist 3 года назад

Loosened up a lot of tension. Thank you

@yogawithuliana 3 года назад

I'm glad it helped!)

@ilsebiemans1660 3 года назад

Just what I needed!!! And I didn't know how little room I have at the front of both shoulders. I'll do this stretch more often!! Thanks you for all your lessons. You make yoga very accessible.

@yogawithuliana 3 года назад

Happy to hear this is helpful! :)

@sophiamanolakou8169 4 месяца назад

❤❤❤

@ekasarie5133 3 года назад

👍👍👍

@MsTwio 3 года назад

I felt so much better after

@sanaxx7635 3 года назад

I can now do this with my eyes closed just listening to the instructions. Xx

@yogawithuliana 3 года назад

That's great! Easier to relax with eyes closed :)

@sanaxx7635 2 года назад

@@yogawithuliana I've started doing this stretch after a few months break it's amazing for your mental health.

@farhinshaikh1343 3 года назад

Can u do it yoga for pcos plz 😍 I love ur videos it's so peaceful

@yogawithuliana 3 года назад

Honestly, I don't know much about pcos but I will try to so dome research and see if I can film something))

@tyharness2527 3 года назад

great thanks, sometimes these simple stretches are so good. i just realised i cant remember the last time at home or public class we did these stretches. how often do you pay attention to neck and shoulders. just when you feel the need or everyday as a rule?

@yogawithuliana 3 года назад

I do them almost every day because they feel so good :D often as a part of warm-up before more complex yoga poses)) Sometimes during the day when I sit a lot and want to move my body a little))

@tyharness2527 3 года назад

@@yogawithuliana thanks. i think im going to do it as daily routine.

@MartaVanegas 3 года назад

@@tyharness2527 I’m adding it to my seated warm up as I’m building a daily routine

@tyharness2527 3 года назад

@@MartaVanegas it's a great little stretch routine. funny at yoga class last night we did the clasps hands and wrist roll. difficult to explain but it was nice.