10 Min Yoga For Neck, Shoulders & Upper Back | Yoga At Your Desk 

This quick yoga class will help relieve tension in the neck, shoulders and upper back. Accessible to all, this class can be done in a chair or seated on the floor and options are given to support all-levels.
Perfect for desk workers needing to stretch out an achy upper back or if you just need a quick break to relieve stress and tension held in the neck and shoulders.
Relieve upper back pain, yoga stretches for neck and shoulders.
Music - In The Forest by Olexy from Pixabay
#yogaathome #yoga #upperbackpain