10 Mins Daily Yogic Sukshma Vyayama Practice | Full Body Yoga Warmup for Joints | Bharti Yoga

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Today we will be doing Sukshma Vyayama Practice or of the Yoga Warmup series. These small exercises help in opening all the major joints of the body, improving energy flow and warming up the entire body before we start the asana practice.
This is also beneficial for people suffering from joint pains or arthritis.
Once you are ready, let us hop onto the mat and get going!
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For more videos, check out the following:
Yoga for Women's Health : ru-vid.com....
Light on Yoga Challenge : ru-vid.com....
Holistic Yoga : ru-vid.com....
Yoga by Ailment : ru-vid.com....
Prenatal Yoga : ru-vid.com....

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Опубликовано:

7 сен 2024

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Комментарии : 76

@JohnYT278 Год назад

This my go-to warm up. I really appreciate your instruction. Thank you

@BhartiYoga Год назад

Thank you!

@archanabhatt9077 2 года назад

I am so glad to find something simple and effective. The pace was very comfortable. Not too slow and not to fast. Loved it thank you 💞

@BhartiYoga 2 года назад

Thank you Archana. I am so glad you found it helpful 😊

@rajagopal3432 3 года назад

You helped most of us stay sane during the lockdown period with your amazing content……!!! Im ever grateful……..!!!

@MCTobiasz Год назад

Another great vid. I am very grateful for the time you take to include the Sanskrit names on the screen. ☺

@juliecostello42 2 года назад

You're an inspiration, thank you for helping women everywhere stay healthy and balanced

@BhartiYoga 2 года назад

Thank you Julie ❤️.

@shaliniyadav9991 2 года назад

Best video ever i seen. Combination of all important stretches and yoga is there. So that we can do most of the exercises in short time. Thank you. Keep growing and glowing ❤️🎀

@BhartiYoga 2 года назад

Glad you found it helpful Shalini :).

@Mangold108 Месяц назад

Absolutely a must-do! Thanks for sharing!

@ahmedallal9341 Год назад

يعطيك الصحة أختي على هذا الفيديو وبالتوفيق والنجاح الدائم لكي وقناتك متابعيك من الجزائر ونتمنالك مسيرة موفقة باءذن الله و لكي كل الشكر تقديم جميل وانت الاجمل ♥️♥️♥️

@rajendragaikwad1460 8 месяцев назад

Thanks

@sherules5005 Год назад

7/7/23 the ankle stretch is ideal for my skadasana practice. Hugs Bharti ❤

@BhartiYoga Год назад

That is great! Glad you found it helpful ❤

@VsvJayu-up1uj 24 дня назад

Thank you ma'am 🎉❤

@justmaddy1 3 года назад

One of the best channels to subscribe !! Thanks Bharati!!

@BhartiYoga 3 года назад

Thank you 🙏🏻

@bronwynmahoney3580 Месяц назад

Dear Bharti, thank you!! Today is 100 days of following this practice. I feel transformed ❤

@BhartiYoga Месяц назад

Wow that is amazing! More power to you👏

@bronwynmahoney3580 Месяц назад

@@BhartiYoga❤

@animarathore564 Год назад

Very nice and easy thanks Om Shanti 🙏

@BhartiYoga Год назад

Thank you Anima! Glad you found it helpful ❤

@dhanraj7523 2 года назад

Public comment. My favorite yoga teacher. Thanks you so much ❤

@gabrielakozicova1152 3 года назад

Hi Bharthi. You made me very happy and reassured me what small inconspicuous exercises are very important and beneficial, I noticed that the body sometimes navigates you by itself ... The result? Magically.💮❤️

@BhartiYoga 3 года назад

Hi Gabriela, I know. These small exercises when done regularly can do wonders ❤️

@nimjane 5 месяцев назад

love you bharthi, this video is my favorite, God bless you always

@Stone784 Год назад

Bahut acche tarike se samjhaya

@adithyan8480 Год назад

❤️❤️

@Who_Am_IIIIII Год назад

Thank you.. finally what I am looking for!!! Got it😅

@BhartiYoga Год назад

Glad I could help!

@jamanrashid8985 Год назад

Thank you Mam God bless you Mam osteoarthritis yoga video uploaded.

@user-ln7qd3vl3z Год назад

Thank you very much❤

@BhartiYoga Год назад

Thanks! Glad you found it helpful :)

@heereshdubey5081 3 года назад

Excellent

@paulagabay9915 Год назад

Thank you I did this one after the Covid one.

@rajendragaikwad1460 8 месяцев назад

Very nice & Very effective. Thank u.

@ariemulchand 10 месяцев назад

Namaste dear Bharti, I do not get notifications from you for the Yoga practices. I missed you. Pls send me again. I like your asana practices. Thanks

@helioshel4799 Год назад

So cute and informative

@anug6856 Год назад

I have just started and the video is good. If you can slow down a bit , it would be better

@vithiagarwal5867 3 года назад

Appropriate start for the beginners 👍

@lathamoorthy177 3 года назад

Hello bharti mam. Can you suggest any asansas for face wrinkles and facial fat.

@sujithpayyanur9624 Год назад

This was perfect 😇👍🏻

@BhartiYoga Год назад

Thanks! Glad you enjoyed it ❤

@dona2maya 6 месяцев назад

Amazing flow

@dmoharana2734 Год назад

Very nice, keep it up

@ramyacheeli9871 2 года назад

U always my favorite 😍🥰

@amitameshram8433 2 года назад

Very very nice video mam

@ermeenu10 2 года назад

Awesome

@kassb4287 2 года назад

Thank you for this video 🥰

@hasmukhmistry2762 11 месяцев назад

Hi Bharti, a week into your yoga video practices and doing good. I am not sure which ones to start with and end wih as quiet a few video sessions. Can you suggest as I am dedicating 1 hour to get through these practicers. thank you and all the best.