I've been doing this since around the beginning of quarantine and I 100% recommend this. Starting this was EXTREMELY hard I couldn't finish most of them without stopping and i felt as if i had hardly done any.(which at first discouraged me then motivated me) I wasn't expecting that much of a change and not looking at my arms until about a week and a half into it i felt stronger and my arms where firmer, at the begging the most noticeable change was my fat,it looked looser. Now the most noticeable change was in my shoulders from the back you can see muscle, then my fat from my arms decreased (i can burly pinch it now) .I noticed my skin get tighter and now there is a slight line in the middle of my arm creating muscle. Today i was able to do the whole workout without stopping and i felt no pain the only one i felt was the very last one and the one where you criss cross your arms. This is a good starting place and I'm more confident doing more vigorous workouts with my arms now. DON"T GIVE UP its only 10 minutes!!! YOU GOT THIS
@@parizatsinha i have muscle but its not bulky what so ever. It slims down your arms like at at 8:52 on the video my arms look like that just a little more fat then she has but because my diet is not the greatest.
Can you do this work out while also doing another workout ? Because I’m doing her 30 day flat belly challenge right now so can I add this workout or will it affect it?
yeah i started the ab workouts a week ago (halfway there!) and now i’m just planning to start also leg, booty and arm workouts :D gonna make some jaws drop when people see me again after quarantine ;)
Okay, let’s start this challenge. Friday,18/08/23 day 1:done✅️ I heard it burn throughout the video, this really hurt, I don’t feel my arms anymore. Saturday,19/08/23 day 2: done ✅️ Has done much more harm than yesterday. Sunday;20/08/23 day 3: done ✅️ was less sore than other times, those who always destroy me are the last three. I stopped this challenge because I left, but now I’m ready to start better than before to have my glow up. Wednesday;13/09/23 day 4: fatto ✅️ I felt it burn but not like the first or second time I did it. Thursday; 14/09/23 rest Friday;15/09/23 day 5: done ✅️ It was not so tiring but it burned the right. Saturday,16-09-23 day 6: done ✅️ The last three exercises are always my downfall. Sunday,17/09/23 day 7: done ✅️ As yesterday. Wednesday;20/09/23 day 8: done ✅️ I think I see changes in my arms. Put me a like so I can remember to update ❤️.
The last three are the absolute killerssss.. I used to do her bra buldge workout which included the same last 3 exercises. Honestly it only got easier two weeks after :D
ikr she's so determined and it really shows! also im just starting off with my youtube channel and I've been posting every day this week with vlogs, workouts, days in the life etc. It would mean so much if u could check it out, I really hope I can inspire you with my content xxx
Instead of doing day by day updates ive been doing this workout since june 2. Missed about 2 days but wanted to give my results thus far. I measured my arms on day 1: 22 inches. Today is june 24th and my arms are measuring at 16 inches. I went from wearing a 3x shirt to now wearing a xl and it being loose around my arms!! I couldnt believe it I asked my mom to.measure me twice. Lol. I am a 37 year old female started at 288 lbs. Now 270lbs 24 days later. Doing cardio daily like classic taebo and shaun t dance workouts. Lost about 4 to 5 inches off other areas of my body as well. I've been alternate day fasting while doing omad on the days I eat. When I do it's something Healthy. I eliminated snacking because that was my issue. Wanted to come back and offer some encouragement for those who are doing it and thinking of doing it. I will keep going. Now I can do it consistently and straight through without taking my own rest breaks or dropping my arms in pain. I can keep up with chloe now. I'll be back to update around july 24 2020. 😁👌😊
Im starting this challenge rn since I stopped goin to the gym and I gained back literally all the weight I lost 😭 but I really hope my arms are gonna get slimmer with this workout and I’ll update yall - Arm: 32cm Day 1: ✅ I felt the burn and my arms felt a bit limp after doing it but it wasn’t too bad Day 2: ✅ the burn was definitely a bit worse this time but I made it through- my arms feel pretty sore 😭 Day 3: ✅ Day 4: ✅ arm: 31cm Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: pls like or comment so that I can remember to update!
Chloe : do wall push ups me: oh hell no i'm to lazy to move to my wall Chloe: if you don't have a wall do regular push ups me: i think ill just move to my wall
In a few weeks, they will. I just did them for 3 weeks, she finishes her warmup video with them. But those arm pulses though, they are on another level. Correction: Well. Actually, at the end of this exercise, if you did the 'upper body + arms workout' before that, arm circles are hell.
I’m so incredibly happy already. It hasn’t been long since I started this workout and I can already see a difference!!! Day 1 and 2 were so difficult and I had to repeatedly stop because the burn was so intense, but now I am able to do this whole workout without stopping (the burn is definitely still there though😂). I’m currently on my weight loss journey and have been doing other exercises for burning thigh and belly fat as well. My school camp is in 4 months and I have finally decided to make a change and become the most confident, happy, and healthy version of myself. I will come back in around 4 months (right before I leave) to give y’all an update on my progress and hopefully motivate you to keep going! To all the other people here who are on a weight loss, strengthening, and/or mental health journey… YOU CAN DO IT!!! Don’t give up because your hard work will definitely pay off❤ Stay strong guys because I believe in you. We’re in this together! UPDATE: Worked really well and I’m so happy with my arms now!! I’ve lost a good amount of fat and overall more toned and definitely stronger😄
Thank you❤ I am currently trying to make change in my next school year which is in a month and I want to make a change. Thanks for the motivational speech and goodluck!
@@AditiShastri-hi2ck bahahah sorry only just saw this now since my notifs have been off but it worked really well with great results!! I’ve stopped now and am doing some other workouts focusing on other areas and have also joined a gym😊
I'll be completely honest with u bro this exercise won't help u gain muscle or lose fat if u really wanna build muscle buy some weights and do some proper arms workout
Started this today guyss! Wish me luck!! :3 (14/09/2024) Day 1 : ✅ Literally, I don't feel my arms :') Day 2 : ✅ Done!! Day 3 : ✅ Feel strong!! Day 4 : ✅ Done! Day 5 : ❌ Had no time! :( Day 6 : ✅ Done! Day 7 : ✅ Feelin' goood :D
If you ever feel down and unmotivated always imagine to yourself that you finally achieve your dream body and you're getting the healthy mind and the confidence of yourself. Claim it! We can do this GIRLS!
Hello Guys, I am struggling with flabby arms. Wearing sleeveless is fine but not for me as I look like an apple. I am on a weightloss journey. I am on a calorie deficit with the aim to tone my body. Today I am starting with this workout. I hope to do this consistently everyday(no exceptions on sundays too hopefully). Wish me luck! I am going to update y'all everyday, to motivate both you and me! Left arm - 34cm Right arm - 34cm DAY 1 - My hands are legit shakin ryt now. I just got done with the workout. I got past 90% without dropping. After the 90% I did it but a little less effectively. Pretty sure I will be coming back tomorrow with sore arms. 2 weeks later... - Sorry I couldn't update, but I will be starting it again(Had to stop due to travel commitments). I did it today. I will try my best to keep going. The comments and the little number of likes that I have got only reminded me to get back on it, I love how everybody supports each other on the internet. Hopefully I stay consistent from now on atleats...
I've been doing this workout for nine days in a row now and today was the first day I didn't need to pause the video. The last few exercises are rough, but it really does get easier!
*chloe:* now we’re doing wall pushups *me:* * lazy to walk * i can’t find one *chloe:* if you can’t find a wall then just do normal pushu- me: NEVERMIND FOUND ONE
For everyone who isn't able to do it without a break...try to walk a bit while doing the exercise and do not sit or just stand there. It helps to keep you a bit distracted, maybe listen to some good music. It helps me a lot
THANK YOU FOR THIS COMMENT! At 90% I was dying and felt I needed to stop but then I remembered this comment and just starting walking around and it helped out so much!!!
Ive joined the gym and have been going 3 times a week. Although I've built muscle, my arms still seem "flabby". I think something like this on a regular basis can help with accelerating the toning process. I'll do this for two weeks consistently and give updates. Day1 - Done Was really hard, my arms were burning. I did pause the video once in the middle for 5 secs but i completed the workout. Day 2 - Done My arms felt a little sore from doing it yesterday, it hurt more than it hurt yesterday but with one 5 sec break in the middle, I was able to do the entire workout again. Day 3- Done Today was even harder then the day before, arms were really sore and they were burning but I made it through. Took a 5 sec break in the middle. Day 4 - done Still sore and hurt all the same but made it through with a 2 sec break. Day 5- done My arms were still sore but somehow it felt a tiny bit easier.
i never wore sleeveless shirts, or swimsuit tops because i always was ashamed of my arms, but after doing this for 2 weeks, i can already feel it working and i’ve started wearing tank tops! To clarify on how much my fat reduced, I would say about half of it was gone in two weeks! If you want real results, keep doing it every day and don't take a break!
You know when you started workout , everyone in the house will go to your room or suddenly talk to you 🥴 update : i don't care about this now and watch me how long you want haha
hi! I'm doing this everyday, please like to remind me :) initial size of my arm: 12 inches day 1 - ✔️ (i was so tired bc i did a dance workout before this) day 2 - ✔️✔️ (i did it twice, i didn't struggle as much as yesterday) day 3 - ✔️✔️ (did it twice, once in the morning and once in the evening) day 4 - ✔️✔️ (i love this workout! still no major changes but i feel toned) day 5 - ✔️✔️ (SO FAR SO GOOD! i'm also walking every morning so i think and i hope i will have good results within a week) day 6 - ✔️✔️ (did it 2 times! THIS WAS BURNING MY ARMS) day 7 - ✔️✔️ (today was easy! but i did 2 sessions continuously, i think i'm progressing a lot) day 8 - ✔️✔️ (i'm getting too emotional that i may not be losing much in this exercise but i feel toned which is the premise of the exercise) hi i think this is the end of me doing this workout, i'm still doing workouts but i wanted to focus on my whole body now rather than just my arms! good luck to everyone 👍🏼
@@user-cj2yh7gf3h thank you for your kind reply. Actually two years ago I lost weight with bad diet.Because of this, the skin on my hands loses its elasticity and sags. That's why I can't wear sleeveless clothes. I will try it every day. Once again thank you.
I think that all the haters have tried this just once and said: It does not work/it is too hard. Well, it does work and it is hard. You need determination and perseverance. And love for Cloe. Thank you Cloe!
I did this everyday for 2 weeks and the difference was noticeable!!! My muscles have definitely become more toned, and the fat has noticeably reduced! Arms look and feel leaner! 110% recommend - you got this!
@@jennasalzan1808 I think it’s definitely a good starting point and easy to pick up. Definitely challenging the first few times. You may find yourself bored, unmotivated or tired during the workout, but your motivation can only from from you! Good luck
Starting-32 cm Day 1- done Day 2- done Day 3- done Day 4- done Day 5- done ( my arms are on firee) Day 6- I have my mathematics exam tomorrow so couldn't do it :'( Day 7- doneee( not visible changes but feeling strong) 31 cm Goshhhhhh Day 8- Done Day 9- done Day 10- Done Day 11- Done Day 12- Done Day 13- Done Day 14- so today was my last day and tbh I can't really see like major difference so I'll be doing it for two more weeks Day 15- done Day 16- done Day 17- done Day 18- done 29.5 cm Day 19- Donee (twice) Day 20- done Day 21- done Day 22- done Day 23- done omg Day 24- done Day 25- :( sorry couldn't Day 26- done Day 27- doneee Day 28- done I cannot believe it's been 28 days thankyouu so much for likes Final results 28 cm Will continue for one more month Like to keep me updated
Listen up!! I’ve been doing this workout for 3 weeks. I’m not gonna bore u with my insecure big flabby arm insecurity story about how I couldn’t even wear a prom dress because I was so insecure about my arms. Oops anyways, my arms are WAYYYY lesss flabby, their toned. I was scared this would bulk me up but it toned them up so nicely. My shoulder blades have also toned and I’m becoming more confident about wearing tank tops! DONT GIVE UP!! Your on your phone or watching movies for 24 hours if ur here during lockdown. Use up 10 mins of your day to BE A BETTER YOU!
Thank you for this! I'm very insecure about my arms as well. Forget insecurity it makes clothes uncomfortable like if i put a blazer on I can't move lol. And yea sizing up isn't the best option bc my torso isn't big. This is the type of workout I need and I'm glad to know it works. Keep up the hard work xx
Same here! I feel very insecure w my arms I have to wear baggy sleeves to cover them up! But one question? Did u only do the tone arms workout or u do this w an upper body workout to get the results?
Elvie Lobo I just did this work and would walk one hour a day atleast. Because you can’t spot reduce fat. It’s so hard to lose arm fat especially for me so I have to do fully body workouts but walking one hour a day and doing this helped tone and slim down my arms in a week.
Elvie Lobo I still need more time but I noticed a difference fast, just do it everyday. Stay consistent. My arms have been my biggest insecurity for a long time so if I can do it you can!
I have been diagnosed and cured from a brain tumour, before my diagnosis I was a fit healthy strong young person, but after treatment, I put on an awful lot of weight, and two years sat on a hospital bed did nothing for my fitness. These workouts have helped me on the long way to recovering what I lost, thank you Chloe for giving me my confidence back , Day three now, and already becoming easier and seeing results
Done day 1 with 1 kg dumbell each arm..hope my both arms will be okey tomorrow.haha..btw..im your huge fan. Done with your 2 weeks shred challenge before. Worked very well for me.thanks chloe..❤❤
Ok challenge accepted( will tell you guys if if its worth a shot) Day one ✅️ Every exersise is making me die arm measurement- 11 inches Day 2 ✅️ Flexin my arms to every one no one noticed a change measurements- 11 inches Day 3 ❌️ I was busy the whole day so i skipped it Day 4 ✅️ did the routine twice i fell the burn but not in all the exersise i see some muscle development (actually shocking ) measurement - 10 inches i actally got some collar bone and neck while doing this so itsa good thing Day 5 ✅️ damn i can see my arm looking smaller and im not complaining the workout felt easy except the last part measurements-9 and a half inches Day 6 ✅️ It was preety good it didn't felt very painful measurements-9 and a half inches Day 7 ✅️ I feel powerful and barely felt any pain during workout Measurements- 9 inches Conclusion- yes you should try this workout if you feel very down and I started this to get my arms skinny and I wanna end this with strong arms so it changed my mindset and it might change yours so yeah this deserves a try Please like it was really a struggle to type my improvements everyday
Love love Chloe’s workout challenges! *I started this without doing the full program so since I have already started I am going to finish and then start the full challenge after. Started with 29cm. Doing it for 2 weeks straight. Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: Skipped; too busy Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ today it was a bit less painful then all the other days Day 9: ✅ much much easier today, I even thought: am I doing this right? But I was. Happy about it. Day 10: ✅ getting easier 😄 Day 11: skipped; too busy again 😣 Day 12: ✅ Day 13: skipped ;( Day 14: ✅ Doing an extra day: Another extra day: Like if you wanna know my results. * Thank you for the likes and the encouraging comments. Let’s all do it 💪🏼💪🏼 *For the ones asking about my results, I’m only going to measure my arms after I’ve completed the 2 weeks so I don’t lose my motivation. I hope I’ll lose a bit of arm fat but even if I don’t, I think they’ll be more toned.
Just In Case You Guys Need It ;) - 1) C - Rotation - 0:40 2) Wall Push Up - 1:25 3) Forward Pulse - 2:10 4) Backward Pulse - 2:50 5) Arm Wing - 3:35 6) Arm Squeeze - 4:15 7) Around The World - 5:00 8) Full Extension - 5:40 9) Wall Push Up - 6:25 10) Double Pulse - 7:10 11) Criss Cross - 7:50 12) Up Pulse - 8:35 13) Down Pulse - 9:15 14) Arm Circles - 10:00
Comment to leave me accountable!! Start: left arm 28.5cm, right arm 29cm Day one (8/14/23):✅ Very tiring, but will go uphill! I believe in myself!! Day two:✅ Arms were a bit sore going into it, but I can see my future ahead! Day three:✅ Arms sore again, but I kept at it! Day four: ✅ Arms a bit less sore, but I did it! :) Day five: ✅ Same as usual Day six: ❌ Felt sore all over, so took a break Day seven: ✅ Let's keep at it! Day eight: ✅ went a bit easier than usual? wow Day nine: ✅ done!! Day ten: ✅ done againnn Day eleven: ✅ whew that was hard Day twelve: ✅ complete babyy
I’ve been doing this workout for a month str8,consistently, and I can def see a noticeable change. I haven’t measure but my arms are leaner and stronger. I suffer from 2 bad shoulders so something like this is perfect for me
No one: Me at day 3 of her 2020 shred challenge after doing another arm workout: I think I don't need my arms anymore... Lil update in day 26: well, I thought day 3 was hard but that ecalated quickly
day 1 of doing this workout✅ - I did it 2 times today! once in the morning, once at night. i did it without any breaks, and IT BURNS. feel very sore, but will check in tmrw
Omg that was me today 😂 I hate it, my arms are probably the area of my body I need to tone the most and this arm workouts painfully reminded me of that!
I love the comment section of all of chloes vids cuz there are basically only nice people being relateable, funny or encouraging people to keep going so I dedicate this to all of this comment section ❤️ I hope your all having an amazing quarentine and I hope your getting to your fitness goal and coming out of quarintine looking like a SNACC (well even more of a snacc than you already were)
I think this is one of my favorite routines :) The lean arm challenge - works my core, my arms, legs....it's just the most effective workout I've done so far! and yes, it hurts!
started this with right arm: 13 inch left arm: 13 inch Day1: Done Day 2: Done Day3: Done Day4: Done Day 5: Done Day 6: rest Day 7: Done Day 8: Done Keep liking this comment to remind me to update on this.
I definitely underestimated this workout! My arm burned at the end! I think Im gonna try this for a week and update you guys! Day 1: done! ✅️ Edit: so sorry guys I forgot 😭 Im gonna do this maybe next week and update uall again? Rn im doing a lili sabri workout ill lyk tyy
Okay so now that I’ve actually done this enough to leave a review: It took me way longer to get used to the routine than I thought. I’m pretty active in general but my arms and back needed some help. I thought this would be a breeze since I usually find upper body workouts easier/not as intense. With just this alone I saw defining in my arms and shoulders (and presumably back, though it’s hard for me to see it, it feels more defined). So I decided to up the difficulty a bit, since I want to be pretty lean and muscled. I wouldn’t recommend going above a 5lb weight if you’re not trying to bulk up. I don’t want to bulk up, I just want to be defined. I started adding 2.5 wrist weights to this routine. (Except for the last two exercises, up and down pulses and windmills, that’s too hard on your shoulders/elbows/wrists) and I was definitely able to see some muscle when I flex, and my shoulders look more slim/square rather than soft/mushy. Think volleyball or softball player arms. Naturally defined and athletic looking. I also do this every day unless I get sore, then I’ll take a day off to let my muscles heal. I hope this helps and isn’t a jumble of thoughts. :) PS. This definitely also helped with that pesky back fat around tight bra straps and those weird fat pouches by your armpits. I saw more of a difference in my back though than my armpits unfortunately. Alas, improvement is still improvement
I was wondering if I should add weight, once this starts getting too easy. Thank you for your review. Cuz I don’t want bulky arms, just lean and toned.
Hey, how long did ut take for you to see results. Bc i was thinking about doing this video and another arm video for an week and mabey see results after that. Lol so basicly what im asking is did you see results in a week? Also amazing job!💕
Started Today | April 3, 2023 Left Arm: 29 cm Rigjt Arm: 30 cm Day 1: Done Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:
@@hibakhan55 a real HIIT doesn't last longer than a minute and you can't do sets of them, you're doing intervals. Also her advices are horrible everything she says is horrible, walking works for everyone you can't break the laws of thermodynamics an arm movement isn't anything like running a mile or walking a mile, also she thinks spot reduction is real with her shitty "arm toning workouts" which doesn't even build muscle neither reduce fat on arms. and she calls fructose a hormone LOL
Also she wouldn't be as fit if she didn't continue to work out. That's how it works... Stupid bodies. ~mutters looking down at yesterday's sore legs and today's sore arms~
Doing this update for myself Day 1: it hurts like hell but it’s for a short duration. My arms are 14 inches Day2 : still hurts like hell and I took small breaks maybe 3-4 secs in between but felt really accomplished later. Day3 : ok so the beginning was really good for me idk why but by the end it was like my arms were gonna break butttt I didn’t take breaks like before. Day4: today was similar to day 3 but I felt it got over really fast so thumbs up for me. I really feel I’m getting stronger and also I’m doing the shred challenge also with this arm video :D Day 5: can’t believe I didn’t even take one break today and omg I felt so successful at the end of it. I just hope I don’t stop and also I can kinda see some definition in my arms but it’s only day 5. (Your likes are actually motivating me to comeback everyday) Day6: today was good too definitely feel stronger but I’m not yet ready to measure my arms. I’m gonna wait a month n see the measurements. Day7: I missed day 7 so...... Day 8: I’m doing this workout 2 times. Did once n it went by really fast now gonna do it for the second time. Day 9: Finished it really quickly and I don’t feel it’s hard anymore so from tomorrow I’ll be starting the full program. Day 10: idk why but I feel so much stronger now and I actually see some muscle shapes idk. Day11: I think I should add some weights now cuz I don’t feel it’s hard anymore.
Day 1 - July 24, 2024- Doing this before going for the exam🙂 feels so hard Day 2 - Done ✅ Feels easier than yesterday but it was tough doing those wing exercise so i just made it like a dance step and i could do it better after that Day 3 - Done ✅ Feels okish Day 4 - Not done 🚫(exams) Day 5 - Done ✅ today I could do all the exercises upto the timing. Trained to control the pain😪
Hi Chloe I play ice hockey and I needed a strong body for this season and I don’t own any weight and can’t afford a gym, you’re the person I felt that really provided the most amazing workouts!! Tysm for always being there for everyone here on whatever fitness journey they’re on!!
I might not do this every day since I have school but i’ll try my best to achieve my goal. right and left arm: 11 inches goal: 8-9 inches day 1: ✅ starting day feb 12, 2023. sunday felt good. day 2:
Everyone talks about how much hard these exercises but no one talking about Chloe hips She's looks tired and sick but she updated with these exercises I really love this girl
arms weigh like 40 lbs each so if you do the lifting and slowing down/stopping of your arm without relying on gravity/"flinging" dang yeah butt kicking is right im not crying my shoulders are crying...
