In this 10-minute yoga for beginners stress busting class, I introduce you to the breathing technique Alternate Nostril Breathing (or Nadi Shodhana).
This simple technique is an incredibly powerful way to clear your head, relieve stress, and re-focus your mind. I teach 2 versions of the technique so that you can discover which one feels the best for you today.
Give it a try and let me know in the comments how you got on!
#pranayama #yogaforbeginners #stressbuster
stress relief | yoga for stress | yoga for beginners | pranayama for beginners | breathing | yoga | mental health | yoga for mental health
Disclaimer
Yoga is for everyone, however when practising online it is up to the viewer to be aware of their own physical limitations and discern whether the class they are participating in is suitable for their ability. The teachings and advice shared in this video should not be taken as, or used as a substitute for, professional medical advice. Please seek advice from a doctor or healthcare professional if you have any concerns about your ability to participate in this yoga class.
21 фев 2024
