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10 Minute Energising Morning Qigong Routine To Start Your Day

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Start your day feeling good with this simple qigong morning routine for energy and vitality. The exercises will work on your whole body to shake off tiredness and give you a boost of energy that we all need in the morning.
These easy qigong exercises help to open the chest for better breathing, release tension by targeting your shoulders and lower back area as well as aid circulation and increase flexibility.
Safety Disclaimer
--------------------------------
The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #qigongmorning

Опубликовано:

29 мар 2021

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Комментарии : 181

@qigongwithkseny 2 года назад

If you enjoy the videos and would like to help support the channel, access longer ad free videos and meet like minded people in live classes please consider joining my membership site, full details are on ksenygray.com

@VidaLavi 3 года назад

🙏🏼 my life has changed for the better thank you for your consistency Kseny. We love and appreciate you! 🌹

@VidaLavi 3 года назад

What’s your zodiac sign I must know 😩😂

@qigongwithkseny 3 года назад

@@VidaLavi I'm a capricorne:) are you interested in astrology?

@jeanettemundy6778 3 года назад

I love this routine, Kseny. It’s perfect to fit in between walking Bertie (the dog) for an hour and breakfast. Absolutely wakes everything up!

@IvetteSotoCanalizadora 18 дней назад

Cant started my day anymore without my ten minutes of Q gong practice. Thank you Kseny!❤

@qigongwithkseny 17 дней назад

Thank you for taking the time to share. This means a lot to me! So happy to know that Qigong is now part of your daily life! 😊 Keep well!

@looooooone Год назад

I loved this one, I have followed a male teacher, and I feel your way is wonderfully feminine, so since I am female, I will follow you. Thanks..

@kellietighe4286 3 года назад

This is my favourite way to start the day. I feel like I’ve exercised my entire body without having to get sweaty. This really is a great way to start the day 🙏🏼

@nette9836 2 года назад

This is not proper exercise and you need a regular, moderate fitness routine at least 5x a week. Qigong is for stretching, breathe, and general spiritual centering.

@deepikapathak793 Год назад

I've just started watching your tutorials I'm a new person and will be starting soon on your exercises

@deepikapathak793 Год назад

Looking forward to start my first session 😀

@HelenWinner 3 года назад

Another excellent routine! I love how I learn at least one new qigong "move" with each of your videos. Much thanks!

@imnoemit 3 года назад

Kseny wonderful routine, very nice to start morning but also any time of day🙏💜

@JSYTB00 Год назад

I feel much better after doing this!

@susiemendelsson8119 11 месяцев назад

One of my favourites!

@kathleenpeterson9485 2 месяца назад

Woke up exhausted from a busy weekend outside hiking. This was a perfect wake up gentle moment

@sunnydays7193 6 месяцев назад

Beautiful, short and sweet. Thank you, Kseny!

@debbiecameron-davis5938 2 года назад

As per Helen's comment below, another brilliant routine! So enjoyable, relaxing and revitalising! Thank you Kseny!!

@24sparker24 Год назад

Love learning about the health benefits. Thank you

@thefullnomad6543 11 месяцев назад

Thank you, Kseny! :D

@valentinrigaud2212 3 года назад

dearest sensei, thanks to our practice this morning, i feel ready for an amazing day , full of energy and good qi ! infinite gratitude to u ksney. love from france

@vcat8136 2 года назад

I know I commented when you released this…but it’s my absolute favorite short morning routine! It adds a bit of strengthening and a tad cardio along with the stretching & joint mobility! Really awesome!!! Thanks again! 🙏❤️

@mizb.9170 3 года назад

Love, love to you 🙏🙏

@jancashel1748 5 месяцев назад

Hi kseny, started this practice today. It was so refreshing and happy. Have a lovely day!😁🐶🐶

@qigongwithkseny 5 месяцев назад

Wonderful!🙏🏼

@donnylpatterson5718 2 года назад

I really like this short wakeup. Really great. Thank You.

@temperancewitchway 3 года назад

Like 80! :) This certainly boosted my Energy! Immense Gratitude Kseny! :) Love Light x Peace & Beautiful Blessings Everyone. xxx

@bettymaugeri7316 Год назад

Great routine Kseny!

@jeanetteferguson5082 3 года назад

I did a meditation this morning for gratitude and I'm thankful for teaching of qigong. This was amazing, I loved it!😍

@Amila108 3 года назад

Much gratitude 🙏❤️

@LaJuana558 2 года назад

I’m so grateful that I saved this one...it was such a delightful start to this Monday morning! Blessings to you Kseny for this opportunity! 💖

@faizachoudhary9245 3 года назад

I'm so grateful to have found your qigong videos! I have been following them regularly in my morning and evening routines for a week now and it has made a world of a difference balancing my energy as an empath. Thank you!

@qigongwithkseny 3 года назад

Hi Faiza, thank you for taking the time to share. It's great that you find the exercises helpful and fell better. Keep it up!

@Lauren-Algonquin Год назад

Thank you - for taking the time and trouble to share this. Hello from the East Coast of the USA. This is the second video of yours I’ve watched. Je regrette dit ma francaise est trés mal. Anyhow, merci.

@qigongwithkseny Год назад

Hi Lauren, so happy to hear that you enjoyed this morning set. I have a lot of videos on my channel so if you like qigong than you have a lot to discover! We also have a weekly live session every Sunday if you'd like to meet other people and practice longer routines. 😊

@cleideyt Год назад

10 Minute Energising Morning Qigong Routine To Start Your Day - Thank you! 🌻🌳🌻🌳🌻🌳

@wendyclarke9573 Год назад

I have watched a few of your videos. This us my favourite. I will be adding it to my morning playlist.

@kathieingram8043 Год назад

I have NEVER liked to exercise, especially in the mornin.! Now I'm on your morning videos right after tea time every morning! Then I do at least one or two more routines throughout the day. I feel and move like I'm ten years younger. Thank you so much!

@sergiougon7288 6 месяцев назад

Good morning! I tried this one today Kseny, and it was great! Thank you ❤!

@susandavila1941 Год назад

I've been practicing your videos for over a year now and I appreciate the way you take your time explaining the steps and why they're helpful for the body. Thank you for being such a great teacher of gigong and taking the time to make these amazing videos! I used to do only yoga, now I also practice gigong with your videos and I love this gentle, restorative practice! Thank you so much!🥰

@qigongwithkseny Год назад

Hi Susan, thank you for taking the time to write. I'm glad you discovered this gentle practice and feel restored and replenished. It only gets better from here! :)

@suebingham4752 Год назад

Loved that. Thanks very much. Sue x

@donmelanson4894 3 года назад

Great routine, luv the T shirt

@quetaqueta5576 5 месяцев назад

Thanks from Brazil❤️🌻

@GertrudeGoodchild Год назад

Another brilliant practise, really enjoy having you as my teacher. I’ve learned so much from you. Thank you.

@CLAUDIAN-dq8gs 4 месяца назад

I have done this routine daily for two years now, have gotten much better at it and always feel better afterward. Also like 2 other short morning ones, like the pink flowers + white steps, also so pretty to look at. Thank you for your great pacing help too!

@NicoleUGC 2 года назад

my favorite one yet!!

@lindadent-justasklinda2043 Год назад

Wonderful practice today ❤

@shubhamyadav336 Год назад

Thank you Kesney ❤

@susiemendelsson8119 Год назад

Love this set of exercises! Many thanks ❤

@qigongwithkseny Год назад

Great! Short and sweet!

@julietenh5560 3 года назад

Excellent morning routine to kick start the day.. Fully charge power-up with fresh new energy Qi for body and clear mind. Thank you so much Kensy for sharing your daily routine. Have a good day too. 👍

@AlyannahMalicse 2 года назад

Thank you .I love and enjoy .this

@meganp1410 2 года назад

This was excellent!

@jancashel1748 3 года назад

Good morning kseny, just loved this routine as I practised it this morning! Have a great day! 🙂jan

@24sparker24 10 месяцев назад

Wonderful way to start my Thursday morning. Thank you

@ivetanovotna7480 Год назад

Nice workout for morning. I follow your workouts from Czech rep.

@qigongwithkseny Год назад

Glad you like them! 👍

@petegriffiths930 2 года назад

That was great class this morning and thank you

@qigongwithkseny 2 года назад

Hi Pete, glad you enjoyed this one! Have a good day!

@functionalaestheticse.c.8953 Год назад

Great! Thank you.

@lightofyeshua333 Год назад

This is great! So grateful I have found you !✨🙏✨

@francespetrey8994 3 года назад

Thank you so much 😊 Feel wonderful after this routine🌸

@anickglobensky-bromow9820 7 месяцев назад

Oh I love this one! quick and so energizing!

@ximenazapatista3306 Год назад

Thanks!!! This is an amazing routine :)

@smitakolhe7434 7 месяцев назад

Your ten minutes exercise has been a lifesaver for me . Thank you thank you.

@mayaraoliveira9860 Год назад

Prática excelente

@daniellegaulin2190 Год назад

Wow super séance! Que l’on aime travailler avec vous! 🥰Grand merci🙏🏼

@poolstudio3461 3 месяца назад

Thank you

@lauraschulz5153 Год назад

Love this, its a great way to start the day.

@qigongwithkseny Год назад

👍👍👍

@veronicaswartz8988 2 года назад

U are amazing I love everything U do so grateful...Veronica Canada

@qigongwithkseny 2 года назад

Hi Veronica, that's very sweet! I'm happy that you like the videos and enjoy the experience. Keep it up! 🙏

@zoyamelkova7215 Год назад

Great routine! Thank you!

@qigongwithkseny Год назад

Hi Zoya, I'm glad you enjoyed the session and felt good after! 😊 Have a good Sunday!

@mayaraoliveira9860 Год назад

Prática maravilhosa

@maritzaguadarrama6632 Год назад

La mejor forma de comenzar el día, te cambia hasta el humor. Buen día y gracias.

@AlyannahMalicse 2 года назад

Than you so much .

@mariah_malik383 2 года назад

thank you!! i really love this routine! i suffer from lower and upper back pain due to an accident that caused me to fracture my back years ago and everytime i do this i feel how loose my back gets and now i really dont have pain while at work! thank you so much

@bettymaugeri7316 2 года назад

This exercise gets better and better - thank you Kseny.

@qigongwithkseny 2 года назад

Glad you enjoy the experience! 👍👍👍

@aljohnsonmusic8219 Год назад

Thank you so much for this. I needed a pick me up this afternoon and this did the trick. I practice your movements in the morning and have been looking for something light and energizing for the afternoon. Wonderful😎

@susanm7927 Год назад

This 10 minute routine is amazing! Thank you, I always get what I need from your Qigong routines and I enjoy your soothing voice. 🙏

@colleenallan6169 2 года назад

Thank you. Enjoyed this so much (except for the unexpected commercial !)

@qigongwithkseny 2 года назад

Hi Colleen, glad you enjoyed the exercises. You can watch the popular youtube videos on my membership site ad free. 👍

@annatorres2587 Год назад

thank you!

@jacquelineforsyth3371 Год назад

Morning Kseny! I'm so ready for 1st day back at work after a long, busy weekend. I just love the body tapping, which makes my skin zing. Thank you😊

@qigongwithkseny Год назад

Hi Jacqueline, sounds good! Have a zing day! :))))

@jancashel1748 3 года назад

Thank you kseny! Have a blessed day!🙏

@forestwillsestateplanningl7567 2 года назад

Thank you for sharing this practice, you are wonderful!

@Valzimful Год назад

Love it. Thank you!

@qigongwithkseny Год назад

Glad you enjoyed it!🙏🏼

@bettymaugeri7316 2 года назад

Excellent invigorating start to my day!

@karinacosta4256 2 года назад

Thank you so much Kseny! You help us have better days. You're amazing! Love, light and gratitude ❤

@OnMyDishWordpressCom 2 года назад

Kseny, thank you! This practice covered absolutely everything: loosening up, stretching and tapping. I feel great now...

@marmaz57 3 года назад

Very grateful for this morning routing. A true gift.

@qigongwithkseny 3 года назад

Hi Mary, thanks. I'm glad you find it beneficial and enjoy starting your day with Qigong. Have a great summer! 🙏

@signedambe1333 3 года назад

Thank you Kseny for this amazing practise!!!!

@mayaraoliveira9860 Год назад

Prática maravilhosa, excelente

@qigongwithkseny Год назад

🙏🙏🙏

@user-cu5hj7lr2p 3 года назад

Спасибо Ксения, очень нравятся ваши комплексы. Английский правда не очень понимаю, но в целом эффект есть, значит смысл улавливаю)) Успехов вашему каналу🌺

@SaleemRanaAuthor 2 года назад

Thank you. Wonderful. I'm now ready to start my day. Kseny, you're the best!

@vcat8136 3 года назад

Awesome as usual!!! Really helped me today!!! Much love from Texas, girl!! ❤️😘

@stevoflanagan8785 3 года назад

Thank you dear Kesey. I have a tough day ahead and your practice and lovely smile reminded me of the freedom attained through movement. Many blessings. Sharon from Melbourne.

@qigongwithkseny 3 года назад

Hi Sharon, thank you. 🙏 I like ' the freedom attained through movement', I'm glad you felt good after this session. Have a great week!

@suebingham4752 Год назад

Thanks. That was super. X❤

@qigongwithkseny Год назад

🙏🏼 glad you enjoyed it!

@doriking1784 3 года назад

Thank you Kseny! I enjoyed this routine with the Qi scattering, stretching and body tapping. Yes some new moves. Many blessings!

@bettymaugeri7316 2 года назад

This is such a good routine to awaken the body - thank you Kseny!

@laurenann053 3 года назад

I love all of your videos but this may be my favorite morning routine yet! TY!!!

@lisabracewell9668 2 года назад

Thank you love your routines..

@qigongwithkseny 2 года назад

Hi Lisa, thank you for watching I'm glad you enjoy the routines!

@nataschajudson7509 3 года назад

Thank you Kseny for another fantastic morning routine! 😁💗

@jancashel1748 3 года назад

Good morning kseny! Thank you! Lovely routine! Could you do practices for training the mind as well as our qi gong practices? Thank you for all you do.🙂jan

@doungjaitanprasert9961 3 года назад

Thank you so much for your new Qigong.

@TradingResearch 3 года назад

Thank you... I've been doing qigong for only about 2 weeks or so now, & these videos have become one of the best parts of my day.

@qigongwithkseny 3 года назад

Hi there, thank you so much. it's great to hear that the videos are helping and you enjoy the practice. Keep up the good work!

@juhakaaro9656 3 года назад

Thank you, Kseny! The movements stretch and probably bring more mobility.

@cleideyt 5 месяцев назад

Thank you!❤

@hannamahafzah9281 2 года назад

Thas was awesome big thank 🙏

@qigongwithkseny 2 года назад

Glad you enjoyed it and felt great after! Have a good day 🙏

@malgorzataszczech4642 2 года назад

♥ from chicago

@juliaalbertson7647 3 года назад

Perfect way to start the morning 🙏

@SarahJaneWeldon 3 года назад

Really enjoyed that, thank you so much.

@mayaraoliveira9860 Год назад

Muito obrigada por disponibilizar as aulas gratuitamente. Eu sou um pessoa quando não faço a prática e outra completamente diferente quando faço a prática. Fico mais disposta, com menos ansiedade e me sinto muito melhor. Obrigada 💗💗