20 Minute Qigong Mobility And Stretch - Chest, Lower Back, Hips

Подписаться 118 тыс.

Просмотров 92 тыс.

50% 1

This daily Qigong routine will work on your entire body, providing a good stretch for the chest and the rib cage so you can take fuller, deeper breathes. Gentle squats and forward bends help to open the hips, improve circulation to the legs and increase flexibility. Works great as a morning qigong practice or a mid day session.
🍂 QIGONG FOR WEIGHT LOSS COURSE: ksenygray.com/...
🔎 ONLINE TEACHER TRAINING: ksenygray.com/...
⛰️ RETREAT 2025: ksenygray.com/...
⭐ WEEKLY LIVE CLASS: ksenygray.com/...
👍 SUBSCRIBE: / @qigongwithkseny
⭐FREE ONLINE CLASSES ⭐
Book a class with me or one of our awesome Qigong instructors on rareturtle.com...
Safety Disclaimer
--------------------------------
The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #qigongforflexibility

Опубликовано:

3 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 115

@qigongwithkseny 2 года назад

Thank you for joining in today. If you enjoyed this routine and would like to help support the channel, access longer routine, watch it ad free and meet like minded people in live classes please consider joining my membership site, full details are on ksenygray.com. Keep well! 😊

@paulinethegreat 4 года назад

thank you so much. I'm 75 years old and have been doing your fabulous routines for some time now - about a year. My breathing and flexibility have improved hugely. Knee and back pain is much better. Thank you

@quetaqueta5576 12 дней назад

I do love your Qigong’s videos. I do it often. Thanks from Brazil!🙏❤️Have a wonderful Sunday!🌻

@cleideyt 10 месяцев назад

20 Minute Qigong Mobility And Stretch - Chest, Lower Back, Hips - Thank you! Very nice day! 🐦🐦🐦

@LaJuana558 7 месяцев назад

Love going back and watching the videos I’ve not seen before! The universe knew exactly what I needed when it showed me this one. Chest✅ Lower Back ✅ Arms✅ Hips ✅ Many Thanks Kseny!

@ritaforsyth597 2 года назад

Thank you Knesey for the wonderful routine of exercises, I love them, I am 75 years old and after I exercise, I feel much better, thank you.

@qigongwithkseny 2 года назад

Hi Rita, thank you for taking the time to share. You are doing amazing, keep it up!

@CynthiaKenny-c8l Месяц назад

Good morning, Kseny! Did this video this morning and it was nice to change my practice from the shaking and tapping video(which is so good!) I especially enjoyed shooting the arrow today! Thank you!

@raisamanzul9493 9 месяцев назад

This is so useful for me.Thank you! Ксения,огромная благодарность за ваш труд!❤️

@virginiamccruden6733 Месяц назад

Thank you ❤ xxx

@Diosadelguac 2 года назад

This was great

@uckristi9418 4 года назад

My lower back has been tweaky this week so I returned to this practice after work today. For the 1st time I truly felt the warmth in my hands, my belly, and on my back. It was exhilarating! Thank you so much 💜

@joannenolles6584 2 года назад

I loved this set, covered everything

@qigongwithkseny 2 года назад

Hi JoAnne, that's great! Glad you enjoyed the routine and how you felt after! 😊 Have a good weekend!

@24sparker24 Год назад

Thank you. I like it when you explain the benefits of a particular excercise. Thank you 🙏😊

@Cazheath21 2 месяца назад

Just completed this and wow.. love it lovre love it

@yogicris Месяц назад

Excellent thank you x

@johnevelyn8843 2 года назад

Thank you, love this.

@qigongwithkseny 2 года назад

Glad you enjoyed it!

@rawveganguru8381 6 месяцев назад

This is the best way to start the day. What a blessed beautiful form of instruction. Thank you so much!

@qigongwithkseny 6 месяцев назад

Thank you for your kind words 🙏 I'm glad you enjoyed the session and felt wonderful! ☀️

@CynthiaKenny-c8l 3 месяца назад

Hi Kseny, I just did this video with you after I got home from work and I fee 100% better now! I really like d this routine a lot! Namaste

@qigongwithkseny 3 месяца назад

Hey hey, so glad to hear that! I'm very pleased to hear that it helped you to unwind after work and you felt nice and relaxed after the session. Where are you based? Australia , Asia?

@KarenPierceGonzalezPR 3 года назад

Sometimes it's all about being gentle with my body and this particular routine really supports that💐✨🌷

@JanaWestMusic 3 года назад

Thank you Kseny!❤️

@dariakarkazova Год назад

This is wonderful! thank you very much))

@veronikaong4447 2 года назад

Happy Easter to you Kseny🐣🌺🌻

@mariarybak5318 Год назад

Love this flow

@soniacampos4916 2 года назад

I really enjoy this practice. Thank you very much xx

@qigongwithkseny 2 года назад

Hi Sonia, that's great! I'm glad it was helpful and you enjoyed yourself! Have a good week!

@louiemiller7705 10 месяцев назад

Absolutely love this! Thanks so much!

@qigongwithkseny 10 месяцев назад

my pleasure! 😊😊😊

@margaretek5350 2 года назад

Thank you Kseny love the routine and I so appreciate when you are outdoors as well! 🙏🙏🙌🙌🙌🧡🧡🧡

@christopherwild4529 Год назад

Really enjoyed this thank you

@albertharrison3945 Год назад

Enjoyable little routine . ❤

@qigongwithkseny Год назад

Thank you 🙏🏼

@haticekelek9595 4 года назад

This was by far my favorite. Thanks

@mayaraoliveira9860 Год назад

Aula maravilhosa tia Kseny

@marcusorealist 7 месяцев назад

hi nice workout thank you

@sarahck1vt Год назад

So wonderful!!! Thank you!

@qigongwithkseny Год назад

Glad you enjoyed it, Sarah!

@selenelazcano4027 4 года назад

Hi! I really like that you are letting us know the names of the moves and what they are for!!! Thank you!👍💐💯

@qigongwithkseny 4 года назад

Hi Selene, thanks I'm glad you noticed. I tried to find the balance between including the name and benefits without talking non stop during the practice:) I'm glad you liked this routine. Have a good weekend

@petradance 2 года назад

So simple movements and yet so much energy provided to our being! Thank you!

@trishatkinson544 Год назад

Just found this serious of exercises that I have really enjoyed. Lovely to see you under the trees in summer on a cold wet and windy morning here in North Yorkshire.

@kismetnipsu 3 года назад

Thank you for this pleasant and gentle exercise ❤️🙏

@modeofexisting Год назад

always so. amazing. I love your channel and offerings to us

@qigongwithkseny Год назад

My pleasure! 👍

@joannenolles6584 Год назад

Love this set. Ready to face day

@rachel-annequilliams7071 Год назад

Thank you so much, Ive been doing your qi gong for months and I absolutely love it, Great Job! Lots of Love -Rachel-anne

@mayaraoliveira9860 Год назад

Pratica maravilhosa mestre

@bettymaugeri7316 Год назад

Thank you for this gentle practice.

@zuzanaschunova6702 11 месяцев назад

Enjoyed this routine, feel much more relaxed after doing it. Thank you

@cleideyt 2 года назад

20 Minute Qigong Mobility And Stretch - Chest, Lower Back, Hips - Excellent! Thank you!

@qigongwithkseny 2 года назад

😊😊😊

@souadbauer164 9 месяцев назад

And I’m feeling good 😊 thank you for this practice ❤

@sea8094 Год назад

It is always so much fun, this one really gets me motivated and ready for the day!! ❤ I can’t tell you how amazing this combination is! Can’t get enough!!

@qigongwithkseny Год назад

That's great! I'm glad you find it pleasant and feel good energy after! I like this one too! 👍

@annefitz7346 2 года назад

Another wonderful video. Thanks so much. Happy New year to everyone. I’m so grateful I found you almost 2 years ago now !!! I’ve really benefited. Much appreciated 👏💙👍

@qigongwithkseny 2 года назад

Hi Anne, thank you and Happy New Year to you too! That's great, thank you for being part of this community and practicing qigong online. I'm happy that you feel the benefits and keep your practice going. All the best for 2022!

@jacquelineoreilly1763 3 года назад

Hi Ksensy I enjoyed this workout with you today.Thankyou have a pleasant day.🥰👍🌈

@geritelford2914 2 года назад

Loves my first time lesson, its very gentle , enjoyed it very much, thank you.

@bettymaugeri7316 2 года назад

Wonderful practice to begin the day.

@jacquelineoreilly1763 3 года назад

Hi Kseny thankyou so much I really enjoyed this.Have a good day.👍🌻🏵🌈

4 года назад

Hi Kseny, Thank you for yours videos.

@qigongwithkseny 4 года назад

Thank you, Monika. I'm glad you liked this one. Keep it up!

@sleepybakura 2 года назад

Was feeling some stiffness in my chest today, this practice was just what I needed 😊💖

@qigongwithkseny 2 года назад

Hi there, great! I'm glad it was helpful! 🙏

@willdomenik8866 4 года назад

Ohhhhh, i will do this. Thank you and and a Beautiful & Blessed day. Xiéxié

@qigongwithkseny 4 года назад

Hi Will, great, I hope you like it

@willdomenik8866 4 года назад

@@qigongwithkseny I just finished this routine. Very nice, great movements for flexibility. Although, for me, lol, still have that balancing issue legs raised in air. But i will conquer that. Will add this to my daily routines. A little bit passed 90 mins. Xiéxié Sifu.

@mayaraoliveira9860 Год назад

Muito obrigada ❤

@danielleledoux-b4y Год назад

Thank you so so much for motivation me to practice qiqong every day. It makes me feel good and relaxer. You explain and demonstrate very well!

@qigongwithkseny Год назад

Hi Danielle, thank you for sharing. I'm glad you find the videos inspiring and practice with me regularly. Keep it up as it only gets better 👍

@miroeder 4 года назад

Hello Kseny, an excellent integration of exercises from different Qi Gong forms. I feel energized and more flexible after the practice. Many thanks!

@qigongwithkseny 4 года назад

Hi Michael, thank you for taking the time to write. I'm glad you enjoyed the exercises and felt good after.

@elizabethgomes7980 Год назад

🙌🏼

@JanaWestMusic Год назад

Thank you - AGAIN - Kseny! So energizing and helpful.❤

@qigongwithkseny Год назад

Hi Jana, yes I love this one too!

@katrinacalice6484 3 года назад

Hello Kseny, this one was great this morning, really felt so good 😆. Hope all is well your way, many blessings 🙏

@ekaterinakoulikova7676 2 года назад

Awesome practice, thank you so much for taking your time to explain everything, it is incredibly therapeutic, Kseny!🥰🙏

@mayaraoliveira9860 Год назад

Prática maravilhosa demais

@qigongwithkseny Год назад

👍👍👍

@miguelmuelle 2 года назад

Hi, Kseny! I love your short morning stretching and warming up routines. Thank you so much! I want to point out that in this particular video, around 9:30, as we tap on the head, instead of going to a commercial as other videos do, this stops and goes to the next video on my playlist - something is clearly not working correctly. Just thought you should know. Again, thank you so much! Your pacing and attitude is perfect.

@qigongwithkseny 2 года назад

Hi Miguel, I'm glad to hear that you enjoy the variety of exercises and like qigong! thank you for bringing it to my attention. It is strange, it was bufferring at 9:30 for me too but then continued as normal. Let me see what I can do. Keep well!

@VicSage1836 4 года назад

This is my go to before I exercise. I’m warmed up, loose, focused but not tired from it. I love it! Thank you so much for making it.

@qigongwithkseny 4 года назад

Hi there, that's great. I'm glad you find it helpful to compliment your workouts and feel good doing it.

@movidaamusica 3 года назад

I feel like I take care of myself now! thank you!

@qigongwithkseny 3 года назад

🙏🙏🙏

@mayaraoliveira9860 Год назад

Prática muito boa e relaxante. Super completa. Obrigada Kseny❤

@this2shallpasss 3 года назад

Thank you 💖!

@mayaraoliveira9860 Год назад

Prática maravilhosa super completa. Amei demais, volto sempre

@the_dancerjen1773 3 года назад

I love this so much. Kseny you’re practices help heal and prepare me for my ballet classes and long rehearsals. ✨🧘🏻‍♀️✨

@qigongwithkseny 3 года назад

Thank you, Jen. I love ballet! I 'm very glad qigong fits well into your lifestyle and you enjoy the experience. Do you dance professionally?

@the_dancerjen1773 3 года назад

@@qigongwithkseny Hello Kseny! I dance / perform in an adult amateur ballet company. @LeighPurtillBalletCompany

@katyalopatko4521 4 года назад

Thank you Kseny! Wonderful start to my morning :)

@mayaraoliveira9860 Год назад

Prática excelente ❤❤❤

@mayaraoliveira9860 Год назад

Prática exepcional

@shannonscutari5074 4 года назад

Thank you

@ameririna 4 года назад

I’ve just done! Merci Kseny! ❤️

@qigongwithkseny 4 года назад

Hi Irina, thank you, I’m glad you enjoyed the practice. Have a good day

@ΝαταλίαΚουκουλά 6 месяцев назад

🙏❤️

@jeanetteferguson5082 4 года назад

I just finished doing this practice. I feel wonderful, just what a body needs. This was a great practice. Thank you ☺️😍

@qigongwithkseny 4 года назад

Hi Jeanette, thank you! Glad you enjoyed it and felt great after. Have a good weekend

@mayaraoliveira9860 Год назад

Aula maravilhosa, super completa

@mayaraoliveira9860 Год назад

Prática perfeita. Muito boa, excelente

@mayaraoliveira9860 Год назад

Aula maravilhosa

@mayaraoliveira9860 Год назад

Gosto de fazer final de semana ❤

@chiaraghilardi483 4 года назад

Very very very nice!!! Thank you for this videos ❤️😊

@qigongwithkseny 4 года назад

Hi Chiara, thank you for watching. I’m very glad you liked this one and felt good after. Have a lovely day

@faheemahalasadi3820 10 месяцев назад

❤

@ilahamzah9569 3 года назад

Hi Kseny, I have been following your routines and this one is my favourite . Thank you so much for sharing the videos. It has helped me alot . I have a question . Is it normal to sweat after a qi gong practice?