12 Minute Qigong Morning Routine To Start Your Day

Подписаться 115 тыс.

Просмотров 88 тыс.

50% 1

This Qigong routine is designed to shake off tiredness and give you that natural boost of energy that we all need in the morning. Qigong body tapping exercises combined with deep breathing will leave you feeling relaxed yet energised and ensure your day begins with ease and more energy.
⭐NEW⭐ 30 DAY QIGONG CHALLENGE 2024: ksenygray.com/join/
🔎 ONLINE TEACHER TRAINING 2024: ksenygray.com/teacher-trainin...
⛰️ RETREAT 2024: ksenygray.com/retreats/mounta...
🔔 CONNECT WITH KSENY:
Facebook: / qigongwithkseny
Safety Disclaimer
--------------------------------
The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #qigongmorning

Хобби

Опубликовано:

2 окт 2020

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 137

@qigongwithkseny 2 года назад

If you enjoy the videos and would like to help support the channel, access longer ad free videos and meet like minded people in live classes please consider joining my membership site, full details are on ksenygray.com

@tutorayna9428 3 года назад

I have been watching and following your exercises, and I notice I don't get tired that easily anymore. Thank you.

@mariabrunamondin2284 3 года назад

Mi farebbe piacere la traduzione in italiano.bravissima sei

@22vals Год назад

Love this one! It is the closest to watch I would see ladies in a park in Brooklyn doing in the morning on my way to work.

@qigongwithkseny Год назад

Hi Valerie, thank you for sharing, it's sweet! I'm glad you like this morning flow!

@ladyvirgo9514 3 года назад

Shalom 🙏

@mariesmith8197 Год назад

I enjoy doing the morning exercises it helps me prepare for work every day

@thefullnomad6543 Год назад

Thank you, Kseny. When I finally get a job, I'll support you somehow -- I really appreciate your clear, simple, short programs. Have a wonderful weekend.

@lleonizaadams 2 года назад

You are a great teacher, thank you.

@malagatravel 9 месяцев назад

Hahaha this one is so cute, my favourite now!! 😍😍😍

@KarenPierceGonzalezPR 3 года назад

Gentle, invigorating body wake-up. Thank you!🌻

@yayamonkey1 3 года назад

this was absolutely lovely! definitely my new daily qi gong practice :)

@deirdreryan1671 6 месяцев назад

Hi Kseny, I did this video early this morning even before the sun came up and it was a great energy boost, thank you so much! I love your videos!

@BananaZen7 Год назад

You are an excellent teacher...clear informative instruction 👍

@katrinacalice6484 2 года назад

Love this to start the day!! Blessings your way Kseny 🙏

@davidosborne11 Год назад

Thanks Ksney....One of my favourite morning routines :)

@jancashel1748 2 года назад

Hi kseny, managed to finish practice today whilst madame chewed the rug! Now off to carry india and walk allee. Hope you have a great friday and a good weekend!🙂j

@lingwang5461 3 года назад

This is a great morning routine, relaxing and invigorating at the same time!! Thank you, Kesny🙏

@yvonnemariane2265 3 года назад

Love to Kseny. I want to mention I often do fewer repetitions than you do, or sometimes more slowly, and it still feels wonderful (I just breathe and get grounded while I wait). Have a blessed day! You have been shining through this odd time and connecting with us!

@ameririna 3 года назад

Thank you Kseny ! I enjoyed this practice! ❤️

@MichaelKrasowitz Год назад

great class....just what I needed today!

@bxbyla 3 года назад

Thank you as always.

@katelynde1537 3 года назад

Lovely routine, Totally enjoyed it! Thanks, Kseny!

@LaJuana558 Год назад

Love repeating this before heading to the greenway for a walk with friends! Hope you’re having a lovely holiday Kseny!

@qigongwithkseny Год назад

Hi Lajuana, sounds good! Have a peaceful weekend! Yes I had a good break, back from the holiday now. ☀️😊 Speak soon!

@susanwinter3077 3 года назад

Great calming session

@Paulk276 3 года назад

Love this one!

@FrankieSinclair Год назад

Terrific, thanks Kseny.

@Astral_Kay 3 года назад

Loving the morning Qigong! I wish I had discovered this long ago! Thank you!

@BarbaraFaison 3 года назад

Thank you, that was just what I needed. ❤️😘❤️

@anne-alexpackard4974 3 года назад

Love this, thank you for improving my mood!

@wisestarsapothecary6318 Год назад

Thank you!

@jeanb1288 2 года назад

it s easy and un joy to do it, i thank y // probably the fact that y comment yself after or the video after is a plus ( according to me ) and i have done it ! that is the most important !! lol

@marinalondon7399 2 года назад

Thank you very much xx

@adritrace88 2 года назад

Nice!

@bettymaugeri7316 3 года назад

Great energizer!

@jeanetteferguson5082 3 года назад

What a great way to start the morning 😊 feeling good 🤗

@bettymaugeri7316 2 года назад

Always a good way to begin the day - thank you!

@jamestracey5958 3 года назад

Wonderful, thank you for all that you do

@trusttheeffingprocess Год назад

Thank you! I feel so grounded now.

@qigongwithkseny Год назад

that's great! 😊 I'm very glad it helped!

@kimiyaghorbani8691 3 года назад

Thank you ❤️

@irisking587 2 года назад

So good thank you!!

@nunu3729 Год назад

Really nice!

@christelnielandt5117 3 года назад

Superb !!! Thank you 🙏🌟

@JohnWebberwww 3 года назад

Another great sequence, a lovely energiser for the morning :-)

@JP-wk5wt 2 года назад

Loved it, thank you

@babiejo59 2 года назад

I loved it Kseny! Thank you and much love ❤️

@SarusukeTakatsuki 3 года назад

great routine

@jamestracey5958 3 года назад

Monday morning delight Thank you Kseny as always

@jacquelineforsyth3371 Год назад

Good morning, Kseny! I can't believe it's been so long since I last did this routine. I just love the tapping makes my skin zing. Thank you as always for having so many great routines. Wishing you a happy Friday x

@busankalandu4296 3 года назад

nicely & elegantly performed, a pleasure to watch

@JonasAnandaKristiansson 3 года назад

The best

@mayaraoliveira9860 Год назад

Amo essa aula. Vejo várias vezes

@mayaraoliveira9860 Год назад

Thanks for video

@mayaraoliveira9860 2 года назад

Amei essa sequência de exercícios! Obrigada

@mayaraoliveira9860 Год назад

Prática maravilhosa como sempre ❤

@valentinrigaud2212 3 года назад

infinite gratitude to u kseny! u made my day ! feeling cheerful and centered

@ngaha3015 3 года назад

Thank you so much! I practice with you every morning, I feel every well

@NicolaJacksonOT Год назад

A great way to start the day when I had very little energy, thank you Kseny! 💙

@hezroncalucag2866 2 года назад

Thank you

@qigongwithkseny 2 года назад

🙏

@mariawiberg8102 2 года назад

I recently find your site and now I practice every morning with you from my house in the north of Sweden. I find your energi and guiding very helpful and respectful. Thank you!

@mayaraoliveira9860 Год назад

Prática excelente ❤

@maryannevandevooren9521 3 года назад

My favourite way to start my day.

@pennyh4805 3 года назад

Thanks Kseny - this was a lovely routine to do this morning. Hope you are all ok despite the horrendous storm!

@iamtheidiotalchemist 2 года назад

very nice

@user-yx9uc4dy3y Год назад

feeling goodd

@marlenegabrielacontrerasga5929 Год назад

I absolutely love doing this when I have a short amount of time, thank you Kseny! 😅

@mayaraoliveira9860 Год назад

Aula maravilhosa

@mercedesdelarosa204 Год назад

Alterno las rutinas, tus ejercicios son maravillosos y hay para escoger cada dia. Muchas gracias!!😊👍🙌

@RootsFlack 2 года назад

Thank you Kseny, wonderful! :)

@qigongwithkseny 2 года назад

Glad you enjoyed it!

@Ry-wu3nt 3 года назад

Feeling alert, present, and relaxed. Cheers!

@qigongwithkseny 3 года назад

lol that's great!

@mayaraoliveira9860 Год назад

Prática maravilhosa demais ❤❤❤

@mayaraoliveira9860 Год назад

Aula maravilhosa para começar o dia cheia de energia. Thank you, Ksenny

@kcsunshine6773 Год назад

Thank you so much! I feel amazing after this 💜💜

@qigongwithkseny Год назад

Happy to hear that it was helpful!

@mayaraoliveira9860 Год назад

Prática maravilhosa super completa

@hannamahafzah9281 2 года назад

Love to keenly thank you 🙏

@qigongwithkseny 2 года назад

Hi Hanna, glad it was helpful! 🙏

@petegriffiths930 2 года назад

Thank you for a great class and could we more like this video please

@lindatrimble6610 2 года назад

Lovely, thank you 🙏🏼

@qigongwithkseny 2 года назад

Glad you enjoyed it, Linda.

@mayaraoliveira9860 Год назад

Prática super leve e muito boa

@donnylpatterson5718 2 года назад

Blessings to you Kseny! I love this, it made me feel very good.

@qigongwithkseny 2 года назад

👍👍👍

@bxbyla 3 года назад

So nice I had to do it again. Thank again

@qigongwithkseny 3 года назад

Hi Kenny, thank you, glad you enjoyed it and felt good after

@margaretek5350 2 года назад

Thank you Kseny loved this amazing routine! So appreciative of your sharing your gifts with us! 🙏🙏🙏🤗🤗🤗💙💙💙

@mayaraoliveira9860 Год назад

I love this practice

@qigongwithkseny Год назад

Thank you, Mayara. Glad you enjoyed this morning routine and felt good! 😊

@marthakemp6080 2 года назад

I find the Qigong movement to be graceful, soft, and slow yet energizing. It complements my yoga practice very well. Thank you for sharing!

@qigongwithkseny 2 года назад

Hi Martha, that's great! Both practices complement each other very well. Keep it up!

@lazarusgrey4866 3 года назад

Thank you 🙏. My son and I really appreciate these exercises.

@qigongwithkseny 3 года назад

Hi Lazarus, I'm glad you like them and felt better after!

@andik6101 2 года назад

thank you!!! i just started doing this some days ago. this has a very positive effect onto me :) i guess i would not have discovered this for me under other circumstances :)

@andik6101 2 года назад

@sleepy-si6no 2 года назад

Taking up Qigong, learned it at the psychiatric hospital and it's amazing. Very calming and energizing, thank you!

@qigongwithkseny 2 года назад

Glad it was helpful! I hope you like the variety of sessions and enjoy the experience.

@RunjaRei 2 года назад

Super Übungen damit der Körper aufwacht. Was für schöne Kulissen du immer hast? Darf ich mal neugierig fragen, ob es dein Zuhause ist? Jedenfalls ist es wunderschön mit dir in einer solchen ansprechenden harmonischen Umgebung Qigong zu machen.Dank dir.

@juhakaaro9656 3 года назад

Thank you Kseny! I've tried this a bit already. Indeed a relaxing and meditating effect! And the same in Finnish 🙂

@qigongwithkseny 3 года назад

Hi, thank you for taking the time to write. I'm glad you enjoyed it and felt the benefits. Keep it up!

@cleideyt Год назад

12 Minute Qigong Morning Routine To Start Your Day - Good morning with Kseny! 💞

@MsNicAlexander 3 года назад

first time following this routine. it was wonderful and you have such lovely, and calm energy. thank-you!

@qigongwithkseny 3 года назад

Hi Nicole, thank you for taking the time to share. I'm glad you found the routine helpful and felt good after. Keep up the good work!

@walkinquad 2 года назад

I love this routine! Thank you so much for creating these videos! It’s changed my life! I’m eager to join your live classes!!

@qigongwithkseny 2 года назад

Hi Sara, thank you for practicing with me. I'm glad you find the exercises helpful and they make a difference in your life! 🙏 It would be great to have you join the community! Have a good weekend!

@jacquelineforsyth3371 3 года назад

Another good practice to energise what was a sluggish start to my Friday. Love the tapping, it really relaxes all areas. Thank you Ksney 😃

@qigongwithkseny 3 года назад

Glad you enjoyed it!

@mayaraoliveira9860 Год назад

Pratica maravilhosa. Estava com a cama nas costas e agora despertei

@qigongwithkseny Год назад

Great! Happy it was helpful!

@jancashel1748 2 года назад

Good morning kseny! This is such a lovely practice for the morning! Hope you have a great day!🙂jan

@qigongwithkseny 2 года назад

🙏🙏🙏 thank you, Jan

@uckristi9418 3 года назад

Was a nice stretch after cardio exercise. Thank you again, Kseny.

@designedtobehuman 2 года назад

Great videos, I am really enjoying them. Thank you very much for your work!

@qigongwithkseny 2 года назад

Hi Daniel, thanks for practicing with me. Keep it up! 🙏

@designedtobehuman 2 года назад

@@qigongwithkseny Thank you for your encouragement 😊

@mayaraoliveira9860 Год назад

Prática maravilhosa. Estou sem wi-fi. Usei os dados móveis pra assistir o vídeo. Não posso ficar sem minha prática matinal

@qigongwithkseny Год назад

👍👍👍 love your dedication!

@jamestracey5958 3 года назад

Now I'm ready for my day thank you for this beautiful breakfast

@jamestracey5958 3 года назад

Practice LOL

@qigongwithkseny 3 года назад

Thank you, glad you enjoyed the practice. Best wishes

@selenelazcano4027 3 года назад

Thank you. I really like the explanation of the moves. I like to know is the meaning or purpose.

@qilde 3 года назад

Thank youuuuuu very much 🇩🇰 Du you have some exercise for the lymphsystem?

@qigongwithkseny 3 года назад

Hi Mathilde, thank you. Most of the exercise help to accelerate lymph flow and blood circulation.

@mitzeynorwood1268 2 года назад

As I'm in my 70s I wish u could go just a little bit quick but are great for a early routine

@qigongwithkseny 2 года назад

Hi Mitzey, thank you for sharing. Do you mean doing the exercises quicker? :)

@mitzeynorwood1268 2 года назад

@@qigongwithkseny no love it's great but as I'm just getting used to this routine I have to watch then do but I do a few of your routines and they are great as with copd I'm slower but I do them every day and bedtime x

@jeanb1288 Год назад

ihave done it again after1 year lol