10 Minute Facial Exercise Routine for All Ages - Series 1 / Level 1 / 50 Repetitions - EAWMe 

You are amazing Marthelena! Well done! 💖

Thank you so much Eva, I am also so pleased that you have had such wonderful results also.

Wonderful Marthelena! 💖

I’m starting today at 48!

Wonderful!

Hi Tosca, so glad to hear. This is EAWMe Series 1, are you not doing it normally before this video?

@@facerobics I’ve been doing facial exercises since I broke my neck and jaw nearly 20 years ago. I had nerve damage to my face, so I had to do exercises to help fix it. I was 26 when this happened to me. So I used Carol Maggio’s exercises at that point and others from Bell’s Palsy. I only discovered you about 3 years ago. I’ve had to modify some of your exercises around my injuries especially the lower jaw and the neck ones. For instance, I have to stick my tongue out to keep the neck exercises from hurting the injuries on the front of my neck. My jaw and facial muscles are unreasonably tight, so I modify some of the exercises you have to suit me. So yes, I do your Series 1, but it’s modified because of all of the scar tissue I have in my face, neck, and jaw.

Hi Tosca, thanks for informing me what you are doing. I have to say, with a big warning, that if you have injury, you should not be doing my exercises, should not be doing any form of repetitions. This is a very strong program, and, when you do it you need to be healthy without injury to your neck or jaw or even nerve damage as you have explained. It is like if you have an injury when you go to a Gym, you cannot do most form of exercises. I can suggest that you try my face yoga, it is a more gentle form of exercise, yet achieves the same thing, and being the creator of this program, I do not approve of the exercises being changed or modified. I know that people do it, but very rarely tell me because they know I will be saying what I am saying to you. So honey, you do this under my warning that I strongly advise you to stop, if you are doing repetitions, and follow the face yoga instead that I have created from the exercises. I say this in the best possible way that I can 💖

Hello.Peta! Thank You for all your effort to help us age gracefully and naturally.If somebody is a begginer,even though I followed you and played with your routine but not consistently ,what with your advice be about how to start the routines?

Hi Dr Leondria, thank you for saying so

Hi Suzanne , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. You must follow the program as Peta tells us, we start at series 1 do 50 reps a day for 5 days, 6th day is massage 7th day is rest. Repeat for 1 more week then start 100 reps as above, for 2 weeks then start 150 reps as above for 2 weeks, when you finish the 6 weeks you take 1 week off learn an exercise a day of series 2 then start as above. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged videos under the Playlist Tab on this channel. Included is the Exercise Along With Me video ( Series 1) on this channel. Series 2-6 are located in the gym site.Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > ru-vid.complaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > ru-vid.com/group/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.

Hi, Peta says to do these once a day, five days a week, rest two days in between.

So glad for you

Hi Shirley, no I wont be I am sorry. I have decided that I can no longer put up all my content for free. The rest of the series 1 - 6 are in the Facerobics Membership Site. You can join here www.facerobics.com.au

This is a video that shows you how to assemble the routines from the playlists

You’re welcome 😊

thank you honey, I have worked my Facial Exercises and so pleased with the results

And you look absolutely fantastic thanks Petra xx 😘

It's my pleasure

Hi Margarita, I have moved EAWMe into the Membership site, with EAWMe S1, L1, 50 Reps left on the Channel. It is the new one that is used in the site. I did this because I cannot any longer put out my whole body of work for free, if I keep doing so I will not be able to continue with the channel. You can join the membership site here www.facerobics.com.au 💖

Glad you liked it!!

You are so welcome

Thank you Ayda!

Hi I am new & not sure if te exercises are daily. Can u advise ? Thanks

Hi Cher, well done on being on the program for 6 years! No wonder you look amazing! And thank you so much for your support 💖

Hi Amnesi, no I have done nothing like that ever. I do my exercises and use my products only.

5 gün egzersizler,iki gün ara…Rutin bu şekilde

no I wont be I am sorry. I have decided that I can no longer put up all my content for free. The rest of the Series 1, 100 & 150 Reps are in the Membership site, you can join here www.facerobics.com.au.

Katerina, you can follow series 2 from the play lists. I have done series 1, to give everyone an understanding on how to assemble the exercises in each series from the play list. Just learn series 2, assemble the exercises together in the order they and shown, and start the routine workout. Otherwise, my Facerobics Membership site has all of the Exercise Along with Me Series if you want to follow along with me. Here is the link www.facerobics.com.au

50 Repetitions - 2 weeks - Level 1 100 Repetitions - 2 weeks - Level 2 (same exercise set) 150 Repetitions - 2 weeks - Level 3 (same exercise set)

Thank you so much for saying so Helena! We look forward to you joining our Elite group i the Gym 💖

You can choose Hungarian tiles yourself from youtube.

Amanda you begin the entire series over again. I've been with Peta for nearly 4 yrs. The exercises work.

Hi Terra, with my program the exercises are as is, you cant change them take them out of the exercise set or anything like that. Possibly try doing the lower jaw exercises gently without much muscle effort.

@@facerobics thank you Peta! I'll try gently! 🙏✨

Hi Rose, no I am sorry, you need to use 2 hands, and you cannot do them while doing other things as you actually need to focus on what you are doing. If you do them incorrectly you can cause more wrinkles.

@@facerobics Liebe Peta aber was kann passieren wenn ich nur 20 Sätze mache und nicht fûnfzig hundert und 150 sonder bei diesen nur 20 bleibe und dafür die ganze Reihe auf einmal durch so wie im Video? Kann das auch schaden?

Hi Jeri, I am unsure where you got that information, most certainly if you were in the gym. I have always said, do them 5 days a week, with 2 days off. There is no best routine, you need to do each one to make sure that you are mixing up the exercises and repetitions so as not to plateau. I hope that helps.

Hi Shirley , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. If you focus on the muscles you are working on it should not hurt your neck. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged videos under the Playlist Tab on this channel. Included is the Exercise Along With Me video ( Series 1) on this channel. Series 2-6 are located in the gym site.Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > ru-vid.complaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > ru-vid.com/group/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.

Hi 1970tommo, I will still be uploading videos as per normal on my channel on how to do the exercises and normal topics I talk about. However, I have moved EAWMe into the Membership site, with EAWMe S1, L1, 50 Reps left on the Channel. It is the new one that is used in the site. I did this because I cannot any longer put out my whole body of work for free, if I keep doing so I will not be able to continue with the channel. You can join the membership site here www.facerobics.com.au 💖

@@facerobics thank you Peta xx

Also, all of the playlists remain on the channel, so people will be able to watch each series exercise set as they move through the program and assemble the routine as normal and follow the method of 50 / 100 / 150 reps as per normal

Hi Humera, wonderful to hear that you have been doing the exercises this long! Well done. Are you using skincare and light masks, these help tremendously, also the little guasha helps with gentle massage on those areas. You cannot do more execises but you can use gentle face devices to help 💖

Thanks peta i will be follow ur advice thanks

Hi Rabbia, it depends on how much sagging skin you have. If it is excessive it probably wont.

Hello lovely, I am sorry I have stopped selling the Laser Lift. The GuaSha is available however. Basically the video you are commenting on is what you get in the gym up to series 6, there are also other things in the gym, but the main emphasis is the EAWMe Videos.

@@facerobics thank you.

Hi Monica, I have moved EAWMe into the Membership site, with EAWMe S1, L1, 50 Reps left on the Channel. It is the new one that is used in the site. I did this because I cannot any longer put out my whole body of work for free, because people have downloaded the videos from RU-vid to watch them, not using RU-vid, therefore my channel is not getting the views, and if I keep doing so I will not be able to continue with the channel. Everyone can still use the playlists for each series and assemble the exercises into Level 1, 2 & 3 routines into a full face routine using the exercise set as normal. If you want to EAWMe you can join the membership site here www.facerobics.com.au its open to everyone in the world that wants to join it as it is an online membership 💖

Hi Delightfully , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged videos under the Playlist Tab on this channel. Included is the Exercise Along With Me video ( Series 1) on this channel. Series 2-6 are located in the gym site.Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > ru-vid.complaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > ru-vid.com/group/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.

Hi Moaha, I have moved EAWMe into the Membership site, with EAWMe S1, L1, 50 Reps left on the Channel. It is the new one that is used in the site. I did this because I cannot any longer put out my whole body of work for free, if I keep doing so I will not be able to continue with the channel. Everyone can still use the playlists for each series and assemble the exercises into Level 1, 2 & 3 routines into a full face routine using the exercise set as normal. If you want to EAWMe you can join the membership site here www.facerobics.com.au its open to everyone in the world that wants to join it as it is an online membership 💖

@@facerobics 💞💞🌹🌹

Hi Carol, I replied to your email the same day you sent it. Try looking in the junk folder, it should be there, all of the instructions are there for you xxxx

Hey RiRi, start with Series 1. Here is a link that will help you > renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/

Hi Annarita, you can do them sitting back in your chair with some cushions under your arms to support them, or try doing them in bed with pillows under your arms.

Thank you much

Hi Tayyabah, no, just to be performed on a clean dry face. If you use moisturiser your fingers will slip around.

Yes you can of course! These exercises are particularly useful for 50's plus but yes of course you can do them.

Hi Julie, I have moved EAWMe into the Membership site, with EAWMe S1, L1, 50 Reps left on the Channel. It is the new one that is used in the site. I did this because I cannot any longer put out my whole body of work for free, if I keep doing so I will not be able to continue with the channel. You can join the membership site here www.facerobics.com.au 💖

@@facerobics sad, I know you don't sell in Africa, I have inquired before.... I had hoped viewing them atleast 360 or so times a year would grow you RU-vid channel too

Hi Rabbia, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Start with series 1 50 reps Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged videos under the Playlist Tab on this channel. Included is the Exercise Along With Me video ( Series 1) on this channel. Series 2-6 are located in the gym site.Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > ru-vid.complaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > ru-vid.com/group/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.

Hi MF, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. That is right. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged videos under the Playlist Tab on this channel. Included is the Exercise Along With Me video ( Series 1) on this channel. Series 2-6 are located in the gym site.Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > ru-vid.complaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > ru-vid.com/group/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.

Hi Kay, each time you change to a new series, which you have to do to maintain your facial fitness without plateauing with the exercising, you will find that your face will subtly change again. You need just to push through each series and over time, when you have repeated all the series from 1-6 a few times, you will find that your facial muscles will get used to what you are doing. Dont worry about it, just keep following each series and the program as I advise.

@@facerobics Thank you Peta, that makes sense , the muscles are getting used to it. Appreciate all you do, and look forward to doing all the series xx

@@facerobics Serie 1 - 6 ein paar Mal wiederholt das sind ja Jahre bis sich dann wirklich erst was tut 🤔

Hi Deepika, I am unsure what you mean sorry?

@@facerobics Oh I m sorry, I have wrinkle lines around the corner of my mouth which gets more visible when I do the upper cheek exercise

Hi Deepika, possibly do not do the exercise with so much muscle effort, and do not stretch the lips so much. That sounds like what is happening to you.

@@facerobics thank you so much