10 Minute Floor/Sitting Legs Workout No Equipment No Repeats At Home Pilates Workout

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Workout 93. This 10 Minute Floor/Sitting Legs Workout requires No Equipment and has No Repeats! You can do this anywhere, anytime...even in your pajamas! Find a great TV show to stream or RU-vid video to watch while you give your legs a workout. You'll be sure to enjoy this one!
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Check out my website at www.gosimpli.cs for 7 day workout plans and monthly calendars!
Like floor workouts? Try this new one!
• At Home Mini Loop Band...
gosimpli.ca began in 2010 as a webhosting gift from my husband. A man who understood my frustrations with finding good quality fitness and saw the potential in the kinds of workouts I created for myself. Long gone were the days of hard core cardio; endless running miles clocked to shed a few pounds in order to drop a dress size or bare my midriff in a summer bikini. In come the days of long term health, living injury free and keeping up with my ever energetic children. I want fitness that works! Fitness without fuss. So, I cleared out my storage area to create a “studio”; an unfinished room with curtains to conceal the gallery of my children’s precious school artwork and foam mats to cover the concrete basement floor and protect my joints!
I’m a wife, mother of two, and a certified Physical and Health Education high school teacher. Just like you, I make lunches, do laundry, go to work and drive kids around. I cheer at events and races, attend school concerts and plays, read bedtime stories, feed chickens and tend veggie gardens. I’m busy, you’re busy…we’re women, it’s what we do. And yet, somewhere in that hectic schedule we know we need to make time to keep ourselves fit and healthy.
At gosimpli.ca you’ll find workouts that are well designed, easy to follow and challenging yet rewarding to complete. With focus on fitness not fashion, quality not quantity, rewarding positivity not punishing negativity I will huff and puff with you every step of the way. So grab your running shoes, find an open space and make gosimpli.ca part of your life.

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Опубликовано:

15 апр 2020

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Комментарии : 56

@societysista6187 29 дней назад

Im 48 and was super fit- still not too bad but injuries and domino effects…did something to hip flexor over 4 years ago I’ve spent the last 4 years trying to fix and heal I’d like to say to anyone struggling- modify these if you need- I couldn’t even have straight leg on the crossover etc… listen to your body Intention works just the same as the movement Thanks for caring to upload 🙏

@silondilejali229 2 года назад

Came here because I’m healing from a toe injury and so great to find an exercise that allows me to get back into working out but without putting pressure on my feet. 🙌🏾

@gosimpli 2 года назад

I'm so glad you found our community! I hope your toe injury heals quickly:)

@sjlatorre4488 2 года назад

I loved this! It was easy but difficult at the same time, great balance

@gosimpli 2 года назад

I'm happy to hear you liked this workout!

@mermama5647 5 месяцев назад

Loved this workout! Really wanted something without equipment that was easy to fit into my day and this was perfect (and harder than I thought!) - will be doing this one a lot and looking fwd to other videos of yours!

@gosimpli 4 месяца назад

I really glad you found this workout enjoyable! it is so much easier to exercise when you actually like what you are doing :)

@jessicacampbell1903 4 года назад

Thank you so much for this. I have a broken foot and cannot find any workout that doesnt include some pushing foot into mat. Please post more like thos it is great!!!! Longer leg mat workouts without impact. Thank you.

@gosimpli 4 года назад

I will definitely add more leg/floor workouts. Thanks for your request. I hope your foot heals well :)

@rashmeerisbud7892 3 года назад

Love this! Great for disabled people like me who can't do those hardcore leg workouts but still want to stay fit. Thank you 💜💜💜

@gosimpli 3 года назад

I am so happy to hear that this video works well for you. What other types of leg workouts would be appropriate for you? I'll try to make a few videos for you:)

@rashmeerisbud7892 3 года назад

@@gosimpli basically any workout that's just sitting down on a mat. I have trouble balancing so can't really do standing exercises (lunges, squats, etc.) So always have to modify or look for mat exercises 😅

@gosimpli 3 года назад

@@rashmeerisbud7892 I will certainly create more mat workouts for the legs:)

@rashmeerisbud7892 3 года назад

@@gosimpli that would be great! And by the way, watched a few of your past videos (stalker lol) and I think you're the channel for me. Thanks so much!

@Paulaatmdbqdotnet Год назад

Loved it! Thank you!!!

@gosimpli Год назад

So happy you enjoyed this workout 😃

@melissarains1017 3 года назад

I am recovering from a sprained ankle and really wanted to resume my workouts. This is perfect. Thanks!

@gosimpli 3 года назад

I'm happy to hear this video worked for you...good luck healing your sprained ankle :)

@viennamoviesmore3607 3 года назад

Thank you! I love short isolated Workouts that go with injuries.

@gosimpli 3 года назад

You are very welcome! Having suffered injuries myself, I completely understand loving these types of workouts :)

@ells80 Год назад

On the verge of tears of joy and lifting myself into new and more challenging exercise practices, I finished the workout. I am excited to experience the coming days and weeks of my body responding to and transforming through this practice! 😇🙂 Thank you.

@gosimpli Год назад

Well done! I am so proud of all that you have accomplished. What a wonderful thing to listen to your body...your body will thank you for that :)

@RhinoVR1 2 месяца назад

Love it thanks!

@GracieNadine Год назад

Wow! I am on a rest day from my other high intensity workouts and this was delightful! Thank you ❤

@gosimpli Год назад

I am so glad that you enjoyed this for your rest day :)

@Nancie680 Год назад

That was really good for me, some of the exercises I’ve never done before. Thanks

@gosimpli Год назад

I am really happy that you enjoyed this workout. It's great when we find exercises that we have never done before!

@nicquoelnicholson7128 3 года назад

Just what I needed!! Thank you!

@gosimpli 3 года назад

So happy to hear that this exercise routine worked well for you :)

@terrenxcescales7134 2 года назад

You’re the Mother of Gems!! 🙏🏾

@gosimpli 2 года назад

Thank you :)

@shelaghwiebe7869 4 года назад

Great workout for any skill level. Thanks.

@gosimpli 4 года назад

Glad you liked it!

@rutujanandi5709 2 года назад

Excellent workout. Looks simple but it is tough...

@gosimpli 2 года назад

I like workouts that are not complicated but are challenging for the muscles!

@ritalafleur4417 2 года назад

Thanks for this, love these moves, I agree and would love to see more of these workouts incorporated with the daily schedule, your WONDERFUL!

@gosimpli 2 года назад

Great idea! I will definitely add more of these to the upcoming calendars.

@reynam5427 3 года назад

Looking for legs workout that wont hurt my knees, love this 💜looks easy but its challenging at least 4 me I want strong legs awesome👍💜thanks 4 sharing

@gosimpli 3 года назад

Strong legs is a great goal to work towards! Keep up the good work:)

@itwillbeallday12 3 года назад

l had non invasive surgery and was bummed out then I could not workout like I used to, I've found your workouts to be great to build me back up now and even after recovery I will continue to use them for on the go days!

@gosimpli 3 года назад

That's wonderful! I am happy to hear that you are healing well :) Take good care.

@ratnapriyanti1970 2 года назад

Thank you for sharing. I have no injury, but I often have my left knee sore. I also often sit on floor for hours, so this exercise is excellent for me to do everyday. My request is workout to flat tummy. My tummy also get cramp sometimes. Please share workout to solve my problem. Thanks again.

@gosimpli 2 года назад

It;s wonderful that you can fit these leg exercises into your daily routine! Well done:) Some good routines to work on your tummy would be my Abdominal Recovery Workouts. They may seem easy, but the work the deep core muscles...those are the muscles that pull our tummies in and make them flatter! www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwj5y92QsLP0AhWfkIkEHSPvCDoQtwJ6BAgOEAI&url=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DVTemTcbk0uo&usg=AOvVaw0Wfu0wvki2_eJdBGDeB9Ga

@sjlatorre4488 2 года назад

I'll be trying this Day 1 - Done Day 2 - Done Day 3 - I forgot Day 4 - Done Day 5 - I forgot Day 6 - Done

@gosimpli 2 года назад

That's great!

@Sakshi-rg8ni 3 года назад

How is this video so underviewed!!!!!

@gosimpli 3 года назад

To be honest, I don't know either! I absolutely love doing leg workouts while lying down. I think they are my favourite!! :)

@leo-sr5ot 2 года назад

can u do a calf excersise?

@gosimpli 2 года назад

Absolutely...that's a great idea! Thanks for the suggestion.

@vidhisharma4284 3 года назад

Please tell more workouts

@gosimpli 3 года назад

I'll keep posting new ones. What kinds of workouts are you interested in?

@clairemullin9679 Год назад

Is this safe for osteoporosis?

@hyun_ch0i651 Год назад

How many calories will this burn??

@gosimpli Год назад

To be honest, I have no idea! As much as we want to be able to calculate exactly how many calories we burn while exercising, there just isn't an accurate way to do that.