10 Minute FULL BODY Mobility Routine (Follow Along) 

Great mobility routine-as a personal trainer myself, this video is spot on. I have been following for over a year I believe, and find your corrective exercise to be science based and well thought out.

I'm going to do this routine. At 56 I'm feeling aches that I have to get rid of ASAP. Thank you

I'm doing it and I'm 65. Ty Blake❣️

Yes!! “Mind-glute connection”, is a real thing. Thank you for your videos. Simple but sooo effective movements.

This was extremely helpful! Thank you so much 🙏🏻

Your back!!!!!!! YAY!

ive been trying to piece meal a full body mobility for a while, I love this one , great post as always . ill be doing this daily for sure. thanks

Love it! Will incorporate it in my weekly physical routine. Big thanks!

Thank you!! I always get so much out of all your great videos!! You are amazing!!

Excellent!

This is great Blake! Very helpful info. Thank you 😊

Great exercises. Well explained.

Can you make a video on the best functional exercises and what exercises you would recommend to develop different body parts

Great stuff man!! Thank you for so many good tips/routines.

Great thanks! I have the same foam roller too :)

thank you Blake! Y

*Thanks!!*

Blake, I've been following you for a long time. Great informational videos. My issue is definitely my thoracic area (neck pain and I have cervical stenosis). There's no way, I can get to the floor and foam roll that area, but that's where it hurts. Extensions like that hurt especially coming back from the extension. What can I do? Any suggestions?

Hi there! Would you recommend doing this daily? In the morning while cold or after workout or exercise and being warmed up?

What about for a 70 yrs old that had problems with neck and back..... pls help

I had a stroke and I need work on my posture and walking can you help me with a work out

Cannot find you on Instagram

Is it safe for someone with osteoarthritis of the hips to do kettlebell swings?

Blake, how long is that foam roller, 24"?