When to STRENGTHEN The Hip Flexors vs. When To STRETCH Them

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Have you been told your hip flexors are tight and need to be stretched? Well, this may or may not actually apply to you. Sometimes they need strengthening!
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#hipflexor #hipflexorstretch #hipopener

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Опубликовано:

13 июл 2024

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Комментарии : 29

@biglosman 2 года назад

I swear everytime I get an imbalance you put out a video addressing it. 🤯. Thank you for the knowledge. 🙏🏽

@tomasmacek_ Год назад

Everytime I have some “functional” question I put your name in search, thanks bro, you are The best

@pug7053 2 года назад

There has been a lot of confusion regarding this topic. Science is always developing. Nice video.

@mikeg6050 2 года назад

This is one of your better videos for me. Of course I was stretching stretching stretching when I should’ve been strengthening strengthening strengthening.

@marianneporter26 2 года назад

I’ve been struggling with tightness for years. Massage, stretch does nothing! I’ve been saying for years that I feel like certain muscles have been turned off creating this tightness/pain. I have recently been helped by chiropractic but your videos seem to target the areas (glutes/hip flexors) that feel weak. Very excited to implement these movements!

@specialK180 2 года назад

Blake thank you!!!!!! I trust you as a top source and I have been looking for videos on this! THANK YOU

@sophiabreidfischer6242 2 года назад

So appreciative of your videos!

@appscastle 2 года назад

glad you r back to youtube man...can you please talk about internal hip rotation..im flexible strong everywhere i can do advanced moves like hand stand..flips..back hand spring.. External hip rotation is very good..but when it comes to IR its like 0 to 5° nothing works tfl starches..etc...i feel like its stuck..

@jessw6617 2 года назад

Your explanation and follow up exercises are great, a cut above. Thank you so much Blake

@mamma1506 2 года назад

Love the channel, thanks Blake!

@GuerrillazenFitness 2 года назад

Happy to hear that!

@RobertSander 2 года назад

Good video, thanks

@nyinfamous2k2 2 года назад

always with the great info

@VictorGarcia-up2yw 2 года назад

Thank you Blake ! Appreciate you

@blakelaurie2430 2 года назад

Great video

@mmkh_art 2 года назад

Thanks. I'm aware of the one-legged stance exercise and sometimes practice it to strengthen the hip flexors :)

@michellehalfordlesueur716 2 года назад

Thankfully in Pilates we both strengthen and stretch hip flexors in a lot of the exercises we do. You spoke about making the exercises harder well we add bands both long and loop to add resistance. Great vid

@Botsmaan 2 года назад

This is something my therapist never discus or mention but i believe this is crucial to back pain aswell!

@xbenxwilsonxhighlights7879 2 года назад

I found the one leg glute bridge with opposite hip flexor activation worked magic on my back problems.

@Vivungisport 2 года назад

Having too supple hip flexor sounds like a luxury problem to me. Good explanation as always Blake 😎👍

@tealatata 2 года назад

no, it hurts like hell

@karolinakv 2 года назад

Thank you for this video! It wpuld be great to have some of your views about spondylolisthesis and snapping back. Many of the common exercises with extension aggravate the pain because the feeling of instability in the back.

@taciabryant5112 2 года назад

Thank you! Love your videos. If I have lumbar lordosis and require that stretching, should I also be strengthening the hip flexors or simply stick to stretching??

@cobijones3924 2 года назад

Where should you feel it when strengthening the hip flexors? In the top of the quads or more of a deep abdominal?

@andylongboards 2 года назад

Why would you want to grow the chest if it can support a bad shoulder posture? Are there any other benefits of strength rather than just increasing nasal activation?

@garyjsimm 2 года назад

I could only do 1 set of 10 of the leg lifts. Not as easy as they seem

@princesspuneta 2 года назад

👀

@Hollywood756 2 года назад

Man....I need help with pubic synthesis malaignment

@samuelfransson5127 2 года назад

Hi, great video Blake! I have posterior pelvic tilt and strengthening my hip flexors and body regularly. How would foam rolling/massage on thigh, hamstrings, glutes and upper back as a warm-up affect my posterior problem? Thanks!