How to Fix Flat Feet with Ankle Pronation | Follow Along Routine & Tools

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Have flat feet? How about pronated ankles? These two things can cause knee pain and a variety of other issues so start fixing them today!
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#flatfeet #anklepronation #archexercises

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Опубликовано:

6 июл 2024

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Комментарии : 63

@ready4itall89 2 года назад

This channel is so underrated

@GuerrillazenFitness 2 года назад

Appreciate you saying that man

@Mel-bj3ko 2 года назад

My god where has this man been all my life?!

@Ben-jd6mu Год назад

I've watched hundreds of videos on this topic and you are the first to address the "base of kinetic chain" concept

@jessw6617 2 года назад

Great video, thanks for your efforts making this. Your explainations are A1.

@MrGrace123 2 года назад

Thanks for putting a lot into this video, was recently looking into minimalist shoes and foot strengthening, so I really needed this.

@alfredflorin4419 2 года назад

Definitely the most wholesome channel on earth.

@kjstransformationfitness Год назад

Excellent video! Thank you so much!!

@lightlove167 Год назад

OMG!!! I’m so grateful to find your channel. Finally somebody that understands what my body is doing and has helpful tips 🙏😉 thank you so much…

@TInyK12 Год назад

Biggest game changer for me, was rotating my femur/leg just slightly laterally. My leg was chronically internally rotated in which put too much weight on my arches leading to collapse. Even tho I did a ton of arch exercises, it cannot support your entire weight. Your entire leg must be aligned optimally first.

@hardlightme 2 года назад

You really should diversify into other social vid platforms. Your quality is wayyy better than most. Thank you.

@GuerrillazenFitness 2 года назад

What other video platforms do you use?

@user-qf6hk1ui5u 2 года назад

@@GuerrillazenFitness tiktok

@mmkh_art 2 года назад

I am doing these exercises right away and will commit to doing them everyday for about 5 minutes. Thank you!

@justmejo9008 2 года назад

Such good instruction ..as all your videos 👍🏻

@GuerrillazenFitness 2 года назад

I’m glad you find them helpful!

@essentialwills161 2 года назад

great advice

@leestewart6719 2 года назад

Thanks!

@eclipsekcb9201 2 года назад

Thank you!!!

@Joe-zu7xx Год назад

Good morning. Wow, this was such a great and informative video that I've watched several days and the exercises are working. Thanks so much for sharing and I am a subscriber. One question for you. I would like to know where I can buy the shoes that have the wider toes you showed on the video and also the toe spacers.

@hectorortiz2220 Год назад

The perfect model

@pantelimon1695 2 года назад

Bunions can also bring problems on the rest of the skeletton, especially on the same side. What exercises are best for bunions? Could you make a video on that topic? Thank you.

@GuerrillazenFitness 2 года назад

Maybe I’ll discuss that in another video. Toe spacers are a good idea here tho.

@marystaley3989 11 месяцев назад

Nice trailer! How long is your unistrut? And does the slots size matter? TIA

@hectorortiz2220 2 года назад

Beautiful

@calebwilrycx7220 2 года назад

Hey there! Great info. I can't find the link to the minimalist footwear you suggested. Please post! Thanks

@GuerrillazenFitness 2 года назад

It’s there now

@monicamoore3047 2 года назад

Great topic. I have one flat foot I know it is a big reason for many other posture issues. Should I do these exercises on both sides or just the one that is flat? Thank you for the advice!

@GuerrillazenFitness 2 года назад

Generally, whatever you do to one side you also want to do to the other

@Organicallyjoanna 2 года назад

What do you recommend shoe-wise for flat feet when standing all day? Would it still be the minimalist shoe, or is that better for things like walking and training? Is there a time that arch support is beneficial? Thank you !

@jennyjenga1929 2 года назад

Oh good, I got me a little arch phew! I just checked what if I don't have a true leg discrepancy and this flat foot issue. And the back of my legs are nice and straight they dont curve in

@sparshbhardwaj196 2 года назад

It used to bother me that there was some abnormality in my left leg as when i used to point my feet straight my knee used to come inward, now got it what was reason

@doktorparadox1791 2 года назад

I did a lot for my flat feet. I wonder how it works.

@robk9330 2 года назад

Hi, I've recently been told that my flat feet are the underlying cause of tinnitus, TMJ, maltracking knees, popping hips, neck clicking etc... that I've had for 4 years. I've changed my shoes to Asics with a wide toe area and I'm going to get orthotics soon as well. If I use toe spacers and do these exercises, would my knees naturally align back to normal by themselves, or would I need to do knee strengthening exercises as well? Thanks.

@jainetu 2 года назад

Some people have had flat feet since they were kids. Will these exercises make a difference?

@cptforce4541 2 года назад

I got flat feet cause by my poor ankle doorsiflexion, but when I try to stretch my Calf muscle I didnt feel the stretch.

@steve9377 2 месяца назад

Using the braces for your teeth analogy when it comes to toe spaces, could one apply the same analogy to orthotics putting your joints/tendons/muscles into a more optimal position over time?

@hollyallyson4111 4 месяца назад

What about if you have a rigid flat foot and cant move your ankles into a neutral position from overpronation?

@baecklunds Год назад

When I use barefoot shoes/minimalist shoes I get a lot of pain under my inner ball of the foot. Like a boney ache. I've had it for years. Any suggestions regarding that?

@ElieZ 2 года назад

I have flat feet but I supinate. I don't know how this is even possible but it's true. My shoes wear out on the outside (laterally) and my arch although improving is minimal. Any ideas on what the heck is going on there? Been wearing spacers and minimalist shoes for years and I can see a beginning of an arch now.

@deucate8596 Год назад

I have pronated ankles but I still have an arch in my feet. Should I still try out these exercises?

@justmejo9008 2 года назад

I think my steel toe work boots stiff bottom also caused my flat weak feet. 8 hrs a day strapped in there. Thanks for the help

@doktorparadox1791 2 года назад

Try to buy some better quality shoes with wide front and heel supresion. I have bought puma safety, expensive but it takes away some pain.

@QuickQuips 2 года назад

Keen boots can be wide and Project Farm showed they offered the best protection. I’d also wear wide shoes after working and using toe spacers like Correct Toes.

@justmejo9008 2 года назад

@@doktorparadox1791 thanks I willlook them up

@martinguzman6673 2 года назад

I know you have workouts and stuff but so is my flat foot like a death sentence. Since I have it will these workouts not do anything for me:/. Will I be in pain forever then?

@sparshbhardwaj196 2 года назад

My feet is not flat but i think there's an arch drop causing issue

@steve-bodysolutions 2 года назад

Or you can strengthen the ipsilateral glute and contralateral lat, coupled with the contralateral hip flexor and ipsilateral shoulder flexors. Then the valgus knee will staighten. AKA Middle Cross Syndrome corrective exercises.. Thank me later 👌

@GuerrillazenFitness 2 года назад

All those imbalances of the hips are secondary to the flat foot and pronated ankle(s)

@bolshoikush9093 2 года назад

Blake you should had done this video 2 yrs ago))

@thestewarts5682 Год назад

I’m flat footed and both of my ankles are fucked

@patrickguida3979 2 года назад

So having flat feet IS a reversible condition?

@maxwellthaddeus 2 года назад

From what I’ve been told by my current Osteopath and Doctors it absolutely is not a reversible condition. Once an arch has collapsed then it’s collapsed. I’m here open minded but yeah, not sure about this.