Enjoy this quickie full body Pilates flow with the mini ball. It's perfect for when you are short on time but need a fast workout.✨FREE 7-day trial to the Re:Align App: www.therealign... ✨ hundreds of exclusive workouts + nourishing recipes, sound healing meditations, and educational wellness workshops
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Deanna Dorman is a celebrity Master Trainer, Fitness Nutrition Specialist, and Pilates instructor. Deanna has been featured in Shape, Self, Women's Health, Buzzfeed, and a number of other print and online publications as a leading fitness expert and healthy recipe developer. She is the creator and founder of The Re:Align Collective - an on-demand video app that delivers new workouts every week!
#pilates #matpilates #miniball
2 окт 2024
