Hey all, Cassey Ho here today. I've got some Pilates to do with you from head to toe. You can do these exercises from wherever, but if you CAN be outside, I think it's much more pleasant!
Doing Pilates is all about the mind and body connection. There's a lot of stretching here, really getting your blood flowing throughout the entire body before you start off. Warm-ups are extremely important!
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22 фев 2021
