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Quick Cool Down Routine For Muscle Relaxation 

Meredith Shirk
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‎Hey #sveltecrew !
It's Coach Greg here giving you this Quick Cool Down Routine For Muscle Relaxation
This post-workout cool-down stretch is made for those who want to help stretch out those muscles right after getting a great workout in!
These stretches are really great to do after any workout really but especially good for the corresponding body parts you hit for a workout.
I hope you enjoy the cooldown!

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6 окт 2024

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Комментарии : 6   
@kellywhitman6561
@kellywhitman6561 3 месяца назад
I agree, it was peaceful and relaxing! Thank you sooo much Coach Greg & Coach Mere!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 месяца назад
You are so welcome, @kellywhitman6561! 🥰
@carolbeaulieu5892
@carolbeaulieu5892 3 месяца назад
Greg and Mere very relaxing cool down. Thanks 😊
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 месяца назад
Our pleasure, @carolbeaulieu5892! 😍😉
@graceedgar5960
@graceedgar5960 2 месяца назад
After a long day this works more of these need more stretching thanks
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 месяца назад
I'm glad you enjoyed the workout, Grace. ❤️ If you're looking for more stretching, check out my Standing Stretch Routine to Relieve Tension here 👉 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-n67BzTAtJ3c.html
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