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Best Arm Fat Workout for Toning Triceps 

Meredith Shirk
Подписаться 737 тыс.
Просмотров 17 тыс.
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‎‎What's up #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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Coach Greg is here! Checking in with another brand new workout for you.⁣⠀⁣⁣⁣⁣⁣😁😁😁⠀
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Today's exercise is going to be an Best Arm Fat Workout for Toning Triceps
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This workout is good to help you tone up those arm muscles and get rid of any of that unwanted fat!⁣⁣⠀
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This workout is great to give you that get that full body sweat while working on your problem areas around the arms all from your home.
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It's perfect because it is a quick, and effective way to get results.⁣⁣⁣⁣⁣ ⁣🏃‍♀️🏃‍♀️🏃‍♀️⠀
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⁣⁣⁣⁣⁣⁣First I’ll go through the motions.⠀⁣⁣⠀⁣⁣⁣⠀
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Than I’ll have you guys do it with me.⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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⁣⁣⁣⁣⁣⁣⁣Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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🧐 Need more workouts like this?⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣‎
Best Arm Fat Workout for Toning Triceps
‎▶ Free One-Minute Workout 👉 svelte.go2cloud.org/SHV
‎▶ Svelte Merch! 👉 svelte-training.creator-sprin...
▶ Svelte's Website 👉 www.sveltetraining.com/
Say hi on social! 👇
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INSTAGRAM: / svelte_training

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12 июн 2024

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Комментарии : 52   
@michelledarilek41
@michelledarilek41 Месяц назад
Wow! What a workout for my arms! Getting my water was a little challenging during the pause in the workout, as my arms are like jelly right now! Looking forward to having better looking arms with more of this workout!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
It's a good sign that your muscles are feeling the challenge, @michelledarilek41!💪🏻 Keep going and stay consistent! ☺️
@carolbeaulieu5892
@carolbeaulieu5892 Месяц назад
Greg and Mere this is a keeper. Thanks 😊
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Fantastic! We're glad you found it helpful, @carolbeaulieu5892! 😊
@ChanelleCarlin
@ChanelleCarlin Месяц назад
Definitely feeling this work out this morning. Thank you!😊
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
You're so welcome, @ChanelleCarlin! Keep up the amazing work! 🏃🏻‍♂️♥
@Musicmaker975
@Musicmaker975 Месяц назад
Thanks Greg! This was awesome!!!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Glad you enjoyed it, @Musicmaker975! 🥰💪
@csmo2896
@csmo2896 Месяц назад
Great workout! Thanks!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
My pleasure, @csmo2896! 🥰
@martaisabelverdeja843
@martaisabelverdeja843 Месяц назад
I love it. l am feeling the burn 🔥 🤪 thank you, beautiful soul ❤️
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
That sounds great, @martaisabelverdeja843! 🥰 Glad we could help.
@julieniemann3410
@julieniemann3410 Месяц назад
Thank you Coach Greg. Enjoyed this workout. I completed 4 sets and used weights on all but “hugging the world and myself”! 😊
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Great job! Sounds like you had a very fun workout! 💪🔥
@pamelanorton3371
@pamelanorton3371 18 дней назад
Thanks Greg!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 18 дней назад
Thank you for trying this workout! ❤️💪
@kellywhitman6561
@kellywhitman6561 Месяц назад
Oh yeah, feel that 🔥! LOVED THIS! Keep these type of workouts comin, exactly what I need! Thank you sooo much. 👍🫶💪
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
You're most welcome, @kellywhitman6561! ❤
@pamelanorton3371
@pamelanorton3371 18 дней назад
Great one!🎉
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 18 дней назад
Hey there! Thank you for checking out this workout with Coach Greg! ❤️💪
@butterflyliondance1111
@butterflyliondance1111 Месяц назад
Get it! Nice work out. Thanks
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
You're welcome, @butterflyliondance1111! Keep up the great work! 💪
@butterflyliondance1111
@butterflyliondance1111 Месяц назад
@@MeredithShirkandSvelteTraining Hi Meredith & team … yes!! I lost 7 lbs on your Thrive in Five /Wake up Lean anti inflammatory 11day older workout, alongside some Kriyas. I printed everything out (24 hr fat flushing, shopping list and workout log) except for the diet which I can’t find or access on the members board :((( … I shut my computer off and then it disappeared. most likely because it was an older version. I’d love to get that diet regimen back 😊 Thank you so much. You are truly an amazing fitness coach. Your program worked so well and its best to continue what has worked as a lifestyle. I feel the anti-inflammatory diet focus was what I needed most. Much of the extra weight is retention of excess water & inflammation. Wish you so many blessings!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Thank you so much for your kind words and congratulations on your fantastic progress, @butterflyliondance1111! 🥳 Keep up the great work, and many blessings to you on your continued health and fitness journey! 💕
@sonjagrass2543
@sonjagrass2543 Месяц назад
My arms are tired! Thank you, Coach Greg
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
You're welcome, @sonjagrass2543!💕 Rest up and enjoy the feeling of accomplishment!☺️
@sharondesarro5637
@sharondesarro5637 Месяц назад
Yes 👍💪😇
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Thanks for watching, @sharondesarro5637! 😉
@jdmchickkustomz9417
@jdmchickkustomz9417 4 дня назад
Hey that was a great workout by the 3rd rep I started adding lightweights 😉
@MeredithShirkandSvelteTraining
Hi there! ♥️ So glad to hear you had a great workout and even kicked it up a notch with weights! 💪
@caroltown3162
@caroltown3162 Месяц назад
That went fast! I added 5 & 2 lb weights respectively to the second and third exercise which brought it up a notch.😉 Thanks coach Greg.
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Fantastic, @caroltown3162! Keep it up! 😲🩷
@graceedgar5960
@graceedgar5960 Месяц назад
👍🏿👏👏👏👏got sore arms now wow good job
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Keep it up, @graceedgar5960! 💪
@graceedgar5960
@graceedgar5960 Месяц назад
Back again with the sweating arms for summer
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Great job pushing through, Grace! Keep it going! 🔥🔥
@ricanhavoc9965
@ricanhavoc9965 Месяц назад
How often should these be done? Can they be daily? And how many sets? Oh! And how long before I should see a difference? GIMME HOPE ! I wasn't meant to be a flying squirrel!!😂
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Hey @ricanhavoc9965! 👋🏻 Try doing these exercises 3-4 times weekly to ensure your muscles recover and grow properly, starting with 2-3 sets. You can gradually increase sets or reps as you progress. You should start noticing improvements in strength and muscle tone within a few weeks. Keep at it, and you'll soon see the difference!💪🏻
@ricanhavoc9965
@ricanhavoc9965 Месяц назад
@@MeredithShirkandSvelteTraining thank you!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Anytime, @ricanhavoc9965! 😃
@Heisenblargh
@Heisenblargh Месяц назад
Workout and do your cardio will get you in shape. Kinda hard to just burn arm fat 😅
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
You're absolutely right, @Heisenblargh! Consistency is key! Keep pushing forward! You got this! 💪🏼🔥
@pamelanorton3371
@pamelanorton3371 14 дней назад
👍
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 14 дней назад
Glad you liked it, @pamelanorton3371! 🙂
@jdmchickkustomz9417
@jdmchickkustomz9417 5 дней назад
Hey thank you for these workouts I follow all of Meredith's workouts. I tried to do these arm exercises for my triceps but I have a question my shoulders are real sore. I'm sanitation where I work and I mop alot . I don't know if the mopping is good for my arms but it's making my shoulders hurt really bad. Even on your ab workout where I raise my hands above my head and clap under my knee my shoulders hurt. Any advice is there some workout I can do to get through it or what do you suggest?
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 5 дней назад
You're welcome, @jdmchickkustomz9417! ❤ What I always recommend is to consult your physician first before starting any new exercise program as everybody is different with their needs. 😊 You can always check low impact workouts on my RU-vid channel. 💪
@jdmchickkustomz9417
@jdmchickkustomz9417 5 дней назад
@@MeredithShirkandSvelteTraining I was trying to do some of the online app workouts that different people have and I was paying for them but I found that just doing your workouts on RU-vid is helping me a lot more. But yeah thank you maybe I need low-impact workouts for my arms for a bit.
@MeredithShirkandSvelteTraining
It's good to hear that my workouts are helpful, @jdmchickkustomz9417!☺️ You've got this! 💪🏻
@kathyfranco9372
@kathyfranco9372 Месяц назад
I call my flabby parts my 😇 angel wings
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
That's a creative way to think about it, @kathyfranco9372! 😇
@desm93
@desm93 Месяц назад
Mine are bat wings 😂
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Same here, @desm93! 😁
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