10 Minute Pilates Abs | Tone & Tighten your Waistline! 

i can say, with confidence, this one workout over a short period of time gave me defined abs. thank you so much for this, it’s very motivating and easy to follow

Nice little no-nonsense 10 minutes of pretty classical Pilates. If you want a straight-forward ab set for a 10-minute refresher this one is very good.

I’m a bodybuilder....23 yrs old couldn’t do the first exercise... yikes

It's my first time doing Pilates for my abs and boy was I feeling it within the third minute nothing like ever before I highly recommend this

Really great work out, I keep coming back to it! Couldn’t do the first exercise when I started 2 months ago, now the whole thing is easy peasy, a great daily routine!

I tried this workout today and definitely felt the "burn". Awesome workout!

“Nice job, ladies.” Me, a man who searched a Pilates workout: 🙋🏼‍♂️ Good workout!

This is my new daily workout! So far, I can perform it just past halfway. Today was easier than the past few days.

never thought of ever trying pilates and now that i’ve done this workout this will literally be my new routine

This is my favorite quick ab routine to add to the end of a workout. Or if I'm feeling lazy but still want to get some workout in. Thanks!

Really nice teaching style- not the "in your face" style. Makes me want to keep working with you. Thanks!

Fantastic 10 min pilates routine, and I have been doing the best of the U tube ones for years, thank you!! PS it is not just the ladies who do these ;-)

Love this workout! I’ve started doing it every morning... 1 Week in and I can see a difference already!! Out of interest, how many calories would this workout burn?

I found this video on a whim and it’s my second day boy do my abs feel it

I've been doing this routine 5 days a week , but I also add another routine and a 30 minute run on the treadmill and so far I've been doing this for one week

hi, great set of exercises, thankyou. One comment, you always addres Ladies. The truth is I'm a man so please take it into consideration.

No pain no gain! :)

Just discovered this channel, love it, thank you!

I love that mermaid pose, made me feel pretty

This is the closet thing I've found to the 10 min pilates solutions by Lara Hudson from over 6 years ago...Loved it great job! 😊👍🙏🙌

Loved this - quick and perfect instruction.

Best ab workout I have done.And I have done lots Thank you

great , quck workout

great workout

I was looking for a little low impact workout since my back and shoulder has been bothering me. I did this workout after a 30 min Pilates workout at home. I am sure I will feel it in the next day or two.

I did this workout two times in a row and boy oh boy did I feel it the next day. Pilates is a silent killer.

What about the men who are benefitting from your workout? They also need encouragement. 😁

This is no joke on your abs!! Loved it :D

great workout !

I’m still sore after 2 days! Like they say no pain no gain

🙌🙌🙌 Love this! Thanks my abs hurt. 😀

Nice workouts and videos. Glad I found you!

Greetings from Holland! I truly appreciate your clear instructions, your encouragements and funny comments in between. It's not easy to find instructions like these. More and longer workouts without fitness-tools would make me even happier :-D

This workout is amazing, i've been doing it for about three weeks now and I can already see the outline of abs coming through! Keep going!

Great little class! And FYI men also enjoy pìlates

Does anyone have results??

Thanks for this quick effective workout! Except on the last 2 exercises (sides and stomach) I could have used when to breathe out and in like you did all the other exercises.... Thank you (:

I do this one regularly. Today my husband did it with me. He does a lot of cycling and climbing but he struggled 😅he was surprised! 😊

Fantastic quick routine to incorporate into my training, thanks

Pilates not just for ladies. Perhaps consider changing your opening line to your video?

great workout, but after the 4th nice job ladies I got annoyed, 67 year old man.

I’ve been doing this ab workout for a week and i love it thank you!

Is this still affective?

Beautiful thank you. Lower back was hurting a bit on cris cross

such a good workout, ive been doing it consistently for a month and along with walking 10k steps a day i got my waist back to 25 inches!!!!!!! def recommend if ur trying to tone your abs

Y’all i never usually comment but let me tell you about this workout. This is from the perspective of someone who casually works outs. Like I go to the gym 3-5 days a week but I’m not in that like gym club you know of, the type of people who have the clothes and they look like they could be in vs, sports illustrated, or some fitness magazine. Anyways so she starts off the workout and its like eh i made it proud of myself for doing this, cringe, here it goes. And prep, I am prepped for face scrunching, odd grunting, and every fiber of my body telling me to stop (such has been my prior experience w/ other ab workouts). So she starts off some moves and she has this really calm voice that tells you how and when to breathe. This is good for me as breathing during a workout is not something I would get a gold star in. I need to be constantly reminded or else the pain freezes me and I don’t breathe. And so i follow her breath guidelines and guys it was going well, it does not feel like the grim reaper was going to stop by for a vacation. Then she says something about now at this point your abs might be burning. I dont know if she is a sorceress, but kid not, not a minute later, my abs are burning. BUT I dont feel that deaths knocking at my door. She may have put me in some sort of trance/hypnosis state,idk -Watch the mentalist they talk about this stuff.So anyways I am hypnotized now and my abs are burning I feel as if I am bordering on scrunched face state. Then all the sudden she switches it and were on our sides. I am not going to sit here and pretend as if I like the side exercises. Because I don’t. They are hard. You need balance and side core strength; all of which I have none of. But they are doable with a couple fall out of position slips. I feel as if I am Ariel when we I do this exercise, though.Every time I come up and swing my arm over my head , I imagine I am on my rock trying to catch the eye of Prince Eric. The exercises slow down then and we end off in child’s pose and I bask in my mermaid pride glory that came from this workout. Next day....I cant really breathe my abs hurt so much but every time I feel the pain it reminds me that I am getting my mermaid muscles.Point being, I would recommend.

Hi, I am overweight I have had a csection many years ago not sure if that contributes. I can’t complete the first exercise going up at all. Any exercises to help improve this?

Great abs session! I can't do planks because of an injury but love pilates core work so I just have to adapt somehow as am yet to find a pilates core without planks!!

Thank you so much for a lovely abs workout. Just perfect length as it fits well around my busy day Thanks for sharing

Thanks my daughter's abs are now looking powerful.😁😁😙😙

I needed this!

Wonderfull exercises!!! Only 10 minutes every day, in one month i see results 💞

What if you can’t sit up from the laying position? I have no core!

woah. boys like this too :)

These are some of my favourite exercises to do 😊 enjoyed this quick session

good workouts....old soviet coach would love to watch this lady do her routine

this was a great ab Workout for after a good walk!!!! love it!

This type of exercise helps you to loss weight?

Iv been doing this 2X daily for a week, and it’s became super easy. I don’t know if it’s still working or not. Help?

This type of exercise helps you to loss weight?

This is such a great workout! Thanks so much!

Thanks cuh

Great mini workout. Thanks.

Great workout!!! I'm subscribing!!!!❤️

Awesome quick workout!

Good one, thank you 😊

although i am not a lady nevertheless i enjoyed the exercise. ;)

self start at 1:50

When I do the mermaid things near the end it more hurts the shoulder I am leaning on more so than anything else! Am I doing it wrong?

So hard for me. The sides of my back hurts and it is too fast for me. 😐😟

I loved it!

❤️❤️

Amazing

Great video. Thanks

Loved the workout

great video. thanks.

Thank you! Just did this after morning yoga and I felt the burn!!

Excellent!!!

should this be hurting my lower back?

pena so falo português

Now I m guessing, maybe, just maybe, before end of the month, they will try to paint my name w very UGLY DIRT, making me feel ashamed of myself.