Pilates Arm Workout | Pilates Arm Exercises with Dumbbells

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40 Minute Pilates Arm Workout ► • Pilates Arms Workout |...
Follow along for this quick Pilates arm workout using a light set of dumbbells, it's quick but you will feel those muscles burning! ✨FREE 7-day trial to the Re:Align App: www.therealign.co/membership ✨ hundreds of exclusive workouts + nourishing recipes, sound healing meditations, and educational wellness workshops
Light Dumbbells: amzn.to/49m8Wrb
Yoga Mat: amzn.to/3Sv1FxZ
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Deanna Dorman is a celebrity Master Trainer, Fitness Nutrition Specialist, and Pilates instructor. Deanna has been featured in Shape, Self, Women's Health, Buzzfeed, and a number of other print and online publications as a leading fitness expert and healthy recipe developer. She is the creator and founder of The Re:Align Collective - an on-demand video app that delivers new workouts every week!

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Опубликовано:

3 мар 2019

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Комментарии : 135

@oliviadyer9957 Год назад

I felt muscles that I have never felt before, even when i am doing strength training. I have started doing pilates videos a week ago and I love pilates now. It is alot more calming on my joints and I do not feel pressured to try and lift heavy because even with the lighter weight, I still felt everything! Loved this arm workout

@graciepajonk8765 3 года назад

Arms are burning! Love this quickie session. 💕

@isallgod6 4 года назад

I absolutely love this video !!! THANK YOU SO MUCH

@nataliagagner1431 4 года назад

Omg!!! It was intense! It was added to my fav workouts!! Thank you! My arms, my shoulders are on fire!!

@jocoole9269 4 года назад

Just completed this for first time. Absolutely loved it. Will be adding this to my daily fitness workouts x

@myssialexandra349 2 года назад

Thank you for this video! I so appreciate that you talked through it and didn't have music!

@isallgod6 4 года назад

Thank you billion times ⭐️🙏

@margysfavourites8444 3 года назад

Really refreshing to see such an effective sensible workout 👍🏻

@RaechelleJ 5 лет назад

Love this work out soo much. Thanks

@owingswhitney 2 года назад

Just did this workout after my run and my arms are feeling it! Thank you so much!!

@ferdaferat8004 5 лет назад

Looks amazing.. Can't wait to try it.. So glad you're back!

@re_align 5 лет назад

Thank you, it’s good to be back at it😊

@sofiesweden 4 года назад

Still my fav video on arms-shoulder exercises!

@Sam-on5dn 4 года назад

This workout is awesome and so are you!! My arms are shaky, I can feel the burn 🤗

@maryatkinson3648 2 года назад

Woo hoo did this this morning adding to my exercise. I start Pilates ring exercise those four quick exercises do every day ! and amazing ! Love your work outs ! Thank you so much 😀

@kathleenmorgen5620 2 года назад

Excellent series. Thanks!

@himangisingh9128 4 года назад

Thank you so much for this one killer Pilates workout

@trishworkout9915 5 лет назад

Oh My!!! I cant wait to do this workout!!! Thank you, great content, great channel.

@re_align 5 лет назад

Thank you! Hope you liked it😊

@Tafsanadance 3 года назад

Loved it and subscribed!

@MarieWR 5 лет назад

Even without weights! This workout is great!

@jenniferfeliu1346 2 года назад

An amazing workout! The best arm workout yet

@odetteminassian3274 3 года назад

YOU ARE THE BEST.LOVED YOUR WORKOUT

@lindathomas9844 4 года назад

Felt that burn fantastic Thank you

@dawnreed4049 2 года назад

Awesome video!! Makes working out home fun. Will definitely check out your other videos. Thank -you🤗!!

@aasthakarki7467 Год назад

This was amazing! Doing this everyday now ❤

@TheUltimateKeyboardWarrior 2 года назад

Amazing workout thanks💕

@wehrca 4 года назад

I loved it thanks xx

@robyn3701 4 года назад

enjoyed this!

@LoloAspergerCL 2 года назад

Amazing workout!!!

@GAMILOVICH 3 года назад

Amazing workout 💕💕

@71lumbee 10 месяцев назад

I love this one. I haven’t done it in a while but I know I can always come back to you and do this little nine minute hip and thigh workout. It is amazing. Thank you so much for letting us continue to use this. Have a blessed evening.❤❤❤❤

@lindathomas9844 4 года назад

Brilliant workout doing this everyday

@romeoborrego1779 4 года назад

I love everything you do ❤️💕

@ivana1548 2 года назад

This was simply amazing

@adbox27 2 года назад

The way you talk is fantastic. It's clear. Don't talk too much. And you're clear. I could even know what the next move was by just listening which says a lot about your clarity. Thank you. I feel like I got every arm muscle. Thank you so much!!!

@karenday9109 2 года назад

Hard to believe It’s only 12 minutes. Absolutely love this workout! 🏋🏾‍♀️

@Rollins-ek3li 4 года назад

You have the most complete arm workout I have done on RU-vid. You are clear and your transitions are smooth. Your exercises target all arms areas. Great work ! Thank YOU.

@gianbaltazar9259 4 года назад

Hi! Will this work for someone who is trying to gain weight?

@maryatkinson3648 2 года назад

I agree I struggle to follow routines but love how you explain and work thru the program. So we achieve not fail as we could not keep up ! Love your work ! Thank you sooo much. 😀

@karenday9109 2 года назад

Agree 100%

@mindi4992 2 года назад

I have to agree it was fabulous and I had time to transition without falling over love this channel and workout 🤩❤️

@iloveanimals1662 3 года назад

Thankyou 🙌🏻💪

@lindathomas9844 3 года назад

Brilliant workout Tx

@Vikawesome 4 года назад

AWESOME THANKS!

@llaattredhead Год назад

I love it, very nicely paced. And very well taught. Had vocal cord surgery, broke my foot and recovering from knee surgery still from 2 years ago. This is a great upper body workout, thank you thank you thank you keep going keep posting. Much appreciated

@ellensnyder3569 Год назад

Best arm work out. I can truly feel the burn with 2lb weights. Thank you.

@lindathomas9844 4 года назад

Great workout

@jacvill3143 5 лет назад

Muy buenos ejercicios

@natalieelsey3387 4 года назад

Love it

@Michelle-he1hg 3 года назад

Omg my arms are burning!!! I used 2 lbs and thought it would be easy. Sucha good arm workout. Definitely gunna do this again!

@ThePattendenableCuties 4 года назад

My arms is on Fire 🔥 thank you x

@heatherstella6218 Год назад

Fantastic 😮

@aitch3 2 года назад

FAB arm workout!

@NataliaAlpes 3 года назад

great workout for the arms

@meshaelalsubaie1619 5 лет назад

Amazing

@Candyashsky 2 года назад

Best pilates creator on yt

@Tammyprobst Месяц назад

This was a great workout to add to the the end of another longer workout.

@lindathomas9844 3 года назад

Fantastic

@karenday9109 2 года назад

I felt that! Doing this simple but hard workout made me realize how out of shape I am. Thanks!!

@chanella9329 3 года назад

New subscriber here.. I'll definitely add this to my. Exercise routine

@seyhansable Год назад

This was amazing thank you! I have a little baby and can’t go to the gym and have needed something like this so bad 😭 thank you so much!

@19Konnie 4 года назад

Some new twists on working out my arms, loved it!

@dumblydoor3741 3 года назад

Oh my God .... this is my fav arm workout now .... After 6 mins I was done

@karenday9109 6 месяцев назад

One of my favorites!

@re_align 5 месяцев назад

Thank you! It is still one of my go-to workouts when I need something quick! :)

@sofiesweden 2 года назад

I guess I'm gonna say this once in a year - I always come back to this video!

@miadawn5175 2 месяца назад

I do this workout every week. It's the most effective one I've ever done.

@leonorsousa1972 2 года назад

I used 1kg weights and it was really intense. Love this workout :- )

@carissalayman7369 5 лет назад

This is a killer workout!! You think it won’t b bad with small weights but just try it!

@re_align 5 лет назад

Right?! It’s super tough...but soooo good🔥

@DA-bb2cm 3 года назад

OMG so good but i just made an other pilates in 30 minuts before i made this so it was so hard but i like it🥺❤️💪

@lyralux642 3 года назад

this was absolutely excellent! loved the amount of time, the camera angles to check form & alignment, & your encouragements throughout. will def be subscribing :) thank you!

@juangonzalezramirez815 Год назад

Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde sacramento California

@rosacordero5496 2 года назад

I'm glad I used 2lb dumbbells, loved it!

@camilapeza3865 2 года назад

Thought it was going to be an easy arm workout but this workout kicked my ass

@susankim-pedroza8371 3 года назад

Omg...I'll come back after I get over my beginner's phase.

@nandobaby87 Год назад

I do strength training all the time and never experience the burn the way I did by this workout!

@saanviaghera847 4 года назад

This was so hard 🔥 but I did it

@LynnRomano 5 лет назад

the salutes!!

@user-eg9ik2zk9u Месяц назад

❤❤❤❤❤

@ForestBreeze 3 года назад

I can feel it in my traps as well, am I doing it wrongly if that is the case ?

@karenwilliams17 Год назад

Are these exercises good for the batwings. That is the area that is really bad for me. I had been ill and they just went to much...

@nonibeyong4409 3 года назад

Ohhhh myyy god 😫

@sofiesweden 5 лет назад

I love this workout! And that said from someone who hates working shoulders (it is my weakest part of the body, so I'm really thankfull for this as an inspiration to hopefully gain better strenght where I need it the most... ;-P )

@zxcccccc1 2 года назад

I'll subscribe when when I get my one to three pound weights and do a session.

@Tntdruid 5 лет назад

👍❤️

@zxcccccc1 2 года назад

How often should you do this?

@yeirymartinezespana 8 месяцев назад

❤

@tyra6237 Год назад

love this, i died

@sheiladupuis8828 Год назад

What is the price of the app? And is it called Fitocracy? I really enjoyed this workout!! Thanks a million!!👍🏼👍🏼

@SaradeSousa 2 месяца назад

The best Pilates arm workout I’ve ever done!!! (Also the worst 😂)

@unitivecounselingservices 5 лет назад

can I do this everyday with dumbells?

@lavanyasehrawat5283 4 года назад

Does these exercises make the arms bulkier?

@FoodieMama5 3 года назад

You aren't lifting anything heavy so I really feel they are to tighten and tone.

@bella64276 4 года назад

What weights are you using? I find 3kg ones quite hard to do without any rest in between x

@mavinadeau3221 4 года назад

Mel lolz OMG! You’re using more than twice the weight!! It’s 3 pounds, not kg! 3 US pounds equal 1.361 kgs. Hope this helps! 😉

@bella64276 4 года назад

@@mavinadeau3221 haha oh right! Cheers x

@clanausse Год назад

Can I do this without weights?

@hunny.beeeeee 5 лет назад

0:50

@anjanarana5133 4 года назад

Video starts at 0.53

@Leonard_Wilson 4 года назад

Why does it have to be just for girls? Pilates can also benefit guys, even bodybuilders and athletes.

@NataliaAlpes 3 года назад

for sure, since the beginning of pilates men have been doing it

@MelissaWynne1 3 года назад

Not everything is for you

@NataliaAlpes 3 года назад

Why do you have to ask permission?

@arshtictic6989 3 года назад

Is it okay for scoliosis?

@bridgethutt2478 3 года назад

I am not a doctor, but I also have scoliosis and really enjoy this workout. For those of us with curvy spines, the most important thing I've heard is that exercises should be symmetrical, and this routine is totally symmetrical. I would encourage you to give it a try! Stop if anything hurts you.

@arshtictic6989 3 года назад

Thankyou so much it feels so good! 💛💛

@amandawhite7870 2 года назад

These exercises are for my body . A model type of body. I am 5'8 and 115 pounds. I do this workout all the time without even commenting it works for me thinner body type. Otherwise there is just walking for a heavier type. One perfects as they get thinner.

@alisaishere 2 года назад

I'm just making sure I'm reading this right. Are you saying pilates is only for your body type? And anybody above that shouldn't do pilates, but walk instead? I'm trying not to judge, but your body is considered underweight, so you shouldn't be doing too much exercise and work on adding in more calories. The model body type doesn't exist like it used to, because we are moving away from the sickly look. Models actually work on fueling their bodies and making them strong instead of getting tiny muscles and making their ribs visible. As for "heavier" bodies, they should get in fitness in whatever way they want. Muscle helps to burn more calories when not working out, so heavier people can benefit a lot from any type of muscle building workouts.