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10-Minute Pilates Ring Workout 

Lindywell, Pilates + Balanced Living by Robin Long
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This quick 10-minute Pilates Ring Workout will tone, shape and strengthen your entire body.
Looking for more Pilates workouts delivered straight to your inbox? Sign up for the FREE 5-day Pilates Strong Challenge you can do from anywhere, on your own time! bit.ly/3sYIO07
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Want to take your Pilates journey one step further, with a wide variety of workouts plus easy-to-follow Workout Calendars? Check out The Balanced Life Sisterhood here: bit.ly/3tGgFeV
The Balanced Life Sisterhood is our online Pilates membership that includes monthly Workout Calendars, a Workout Library with 150+ workouts to choose from, healthy recipes, a supportive + uplifting community, and more.
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Let me know how you like this workout in the comments! ❤️

Опубликовано:

 

5 июл 2016

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Комментарии : 108   
@hilaryaraujo9433
@hilaryaraujo9433 Год назад
Hi! I'm 62 years old and really enjoy this workout! Just the right amount of time and challenging as well. I combine it with a 15 min strength training workout with 5 lb weights and I'm good to go! I actually look forward to it. Time for myself!
@wearelindywell
@wearelindywell Год назад
We love hearing how you enjoy this workout! If you are craving more, we'd love to invite you to give Lindywell a try with a free, 14-day trial. You can get started here: hubs.la/Q01gZDhV0
@Eosis93
@Eosis93 7 лет назад
I'm so lazy and I hate doing exercises, but with you I can do it!
@GingerLeigh737
@GingerLeigh737 2 года назад
I have been dealing with a herniated disc L5 and L4 is DDD, as well as sciatica for a few years now! I have always been strong, fit and relatively “slim”. I’ve been doing yoga for quite a few years as well as distance walking. My sciatic nerve damage has been weak and my leg shakes a lot at times. I started doing your 28 day pilates exercises now for almost 3 weeks. I have to tell you that I am seeing and feeling a difference in my strength and healing! Thank you so much. I’ll keep going at my own pace with your routines. 🙏💜
@wearelindywell
@wearelindywell 2 года назад
We're sorry to hear of your medical challenges, GingerLeigh, but o glad that you've been able to continue to exercise and care for yourself! We love to hear the difference you're seeing in your strength and healing, that is fantastic! We're here for you and cheering you on in your continued health journey! 💕 💪 👏
@MidD4life
@MidD4life 11 месяцев назад
I hadn't done much pilates before, but got a ring for free, so decided to try this. This was a super nice workout! I really enjoyed the mix of stuff here.
@wearelindywell
@wearelindywell 11 месяцев назад
That's awesome! Way to go! If you are craving more Pilates, you can get instant access to over 300 workouts like this and so much more, when you start your FREE two week trial! hubs.la/Q01gZDhV0
@cindi258
@cindi258 6 месяцев назад
Great quick full body workout!! Thank you !
@wearelindywell
@wearelindywell 6 месяцев назад
You are so welcome! We are so glad that you enjoyed it! If you are craving more quick and effective workouts, we'd love to invite you to give Lindywell a try with a free, 14-day trial here: hubs.la/Q01gZDhV0
@valeriepoh5732
@valeriepoh5732 6 лет назад
Love this 10 mins ring workout! Would love more pls thank you
@aprillynnjolley7768
@aprillynnjolley7768 Год назад
I LOVE my Pilates Ring!!! This is a great workout!!!! I can really feel it!!!! Thanks so much for posting!!!! 💖
@wearelindywell
@wearelindywell Год назад
Yay! We're glad you enjoyed your workout, April! 💕
@rukhsanakhan5010
@rukhsanakhan5010 3 года назад
Bought it today, couldn't think what u could do with it👍
@bellasorella7132
@bellasorella7132 7 лет назад
great thank you 😊
@Thelady30
@Thelady30 5 лет назад
Yes the thigh master! I still have mine..lol.. I just did a video on how to start your own gym. The thigh master is in it. Great class! Thank you!
@wearelindywell
@wearelindywell 5 лет назад
I'm so glad, Christina! Thanks for joining! :)
@unsinkable4111
@unsinkable4111 2 года назад
I’m nursing a broken foot and making up all sorts of excuses as to why I can’t exercise. Then I saw my ring in my closet and sought to find a video. Thank you for this! The pity part ends with Pilates!
@custodyqueen2024
@custodyqueen2024 11 месяцев назад
Hi I'm recovering from broken midfoot lis franc injury. It's hard finding good workouts like this one.
@squirrelmoments2001
@squirrelmoments2001 5 лет назад
Just found ... quick and just the right amount of challenge. Thank you.
@wearelindywell
@wearelindywell 5 лет назад
Way to get your workout done! :)
@missruth26
@missruth26 2 года назад
Super fun 🤩
@dawnclower3073
@dawnclower3073 11 месяцев назад
Loved this! Super instruction!❤
@wearelindywell
@wearelindywell 11 месяцев назад
So happy to hear this! Glad you enjoyed it! If you are craving more workouts, you can give Lindywell a try with a free, 14-day trial here: hubs.la/Q01gZDhV0
@user-en5zx7gd8n
@user-en5zx7gd8n 3 года назад
Training strong very good thank you
@kellypantaleoni5166
@kellypantaleoni5166 3 года назад
This was fantastic! Loved ever move and really diet my body engage more🔥🔥 Thank you for all your variety🥰
@wearelindywell
@wearelindywell 3 года назад
Yay! Well done, Kelly!
@cypriannarolle6445
@cypriannarolle6445 3 года назад
Awesome workout... first time using the ring.. I truly felt it
@wearelindywell
@wearelindywell 3 года назад
So glad you enjoyed it, Cyprianna. Great job! :)
@aliciajett5684
@aliciajett5684 4 года назад
AWESOME! I just did this workout after a 1-Mile aerobic walk. Thank you. 🙏🏽💖
@zahracan9151
@zahracan9151 2 года назад
٠٠٠
@zahracan9151
@zahracan9151 2 года назад
٠٠َ٠َظظظ٠ظ0٠٠٠ك ٠
@TheMixingBowlHomestead
@TheMixingBowlHomestead Год назад
Hello from Southern Maryland. Awesome video. Now I have a workout virtual exercise partner 👍👍👍
@wearelindywell
@wearelindywell Год назад
So glad you enjoyed your workout, Liz! 👏 We're here for you and cheering you on!
@lynns1285
@lynns1285 4 года назад
This is my favourite morning exercise routine on RU-vid. I've tried loads of others but always come back to this! Thanks Robyn x
@wearelindywell
@wearelindywell 4 года назад
Love hearing this, Lynn!
@mariazollo3354
@mariazollo3354 3 года назад
This was such a great intro video to using a pilates ring from home. Thank you!
@wearelindywell
@wearelindywell 3 года назад
Love to hear that you enjoyed it! Great work!
@nutrivitabrasil
@nutrivitabrasil 11 месяцев назад
Amazing 😍 thank you!
@wearelindywell
@wearelindywell 11 месяцев назад
So glad that you enjoyed it! If you are craving more, you can get instant access to over 300 similar Pilates workouts and so much more with a FREE, 14 day trial. hubs.la/Q01gZDhV0
@natalieannemartin
@natalieannemartin 5 лет назад
Been looking for a quick morning routine to start my day off right. Looking forward to doing this tomorrow morning,
@numandilawar
@numandilawar 4 года назад
We are selling this ring would you like to get this ring ? We are giving free for the purpose of testing our product
@nobodynothing2594
@nobodynothing2594 3 года назад
Randomly I want. How to get?
@Kimberly-wd3si
@Kimberly-wd3si 5 лет назад
I had the ring for over 3 years and it’s my first time using it with you! Glad I found Your channel, thank you for sharing !
@wearelindywell
@wearelindywell 5 лет назад
Thanks for joining us over here, Kimberly! Glad you were ablate use your Pilates ring - it's such a fun prop! :)
@Gesele59
@Gesele59 4 года назад
Me, too!
@carolinabaccasantos6396
@carolinabaccasantos6396 2 года назад
Me too!
@claudiab3707
@claudiab3707 5 лет назад
i never comment. this is excellent. thanks girl.
@wearelindywell
@wearelindywell 5 лет назад
Thank you, Claudia! I'm so glad you reached out, and I'm so glad you're loving this workout! :)
@daveheemi8588
@daveheemi8588 5 лет назад
ouch that side lying raise with those pulses at the top, i got cramp just watching. Great video
@marcicallahan8039
@marcicallahan8039 5 лет назад
Great beginner workout :) Thank you!
@wearelindywell
@wearelindywell 5 лет назад
You're so welcome Marci!
@mayra_m767
@mayra_m767 Год назад
Excellent beginner workout! Thank you!
@wearelindywell
@wearelindywell Год назад
We are so glad that you enjoyed it and we are celebrating the way that you've cared for yourself! :) If you are craving more, we'd love to invite you to give Lindywell a try with a free, 14-day trial: hubs.la/Q01GPrfZ0
@jurinacleaver2342
@jurinacleaver2342 3 года назад
The ring of 🔥😂😂😂
@mayconbarboza9409
@mayconbarboza9409 6 лет назад
l'll Try.
@zalilamoon5549
@zalilamoon5549 Год назад
thx just got my ring, watched this but havent done it yet, im gonna feel the burn i am sure. great video
@wearelindywell
@wearelindywell Год назад
We think you're going to love the extra challenge the Pilates Ring provides! 💪
@metaphysician9
@metaphysician9 Год назад
Hi! I enjoyed this workout. I have pelvic tilt and need to strengthen my pelvic floor. I was intimidated and overwhelmed but this...this I can do! So thank you for making it uncomplicated. I want to learn more in order to heal & strengthen. Thanks again!
@wearelindywell
@wearelindywell Год назад
Congratulations on completing the workout and challenging yourself with something outside your comfort zone! Keep up the great work, you're worth it! 👏💪
@latoyae9429
@latoyae9429 5 лет назад
This has been the perfect way to stretch after I spin! It’s also a great intro to my ring.
@wearelindywell
@wearelindywell 5 лет назад
So glad to hear that! Stretching is SO important! :)
@mirnacoleman9183
@mirnacoleman9183 2 года назад
Perfect add on!!❤
@wearelindywell
@wearelindywell 2 года назад
Way to take time for you, Mirna! 💪
@wejdanalsaedi552
@wejdanalsaedi552 4 года назад
Hello from Saudi Arabia .. I did it and I liked it ... thank you 🌸
@wearelindywell
@wearelindywell 4 года назад
So glad you enjoyed it! :)
@paakikihead
@paakikihead Год назад
You look so graceful doing the nod and extend exercise. I cannot get myself up. 😢 I’ve always have had weak upper abs. How can I modify that and work my way up to the way it’s supposed to be done?
@wearelindywell
@wearelindywell Год назад
This is a great question! You are definitely not alone in finding this exercise challenging. You may find this tutorial helpful: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-wjbN81QqNZs.html
@joparkin3342
@joparkin3342 6 лет назад
More ring workouts please!
@wearelindywell
@wearelindywell 6 лет назад
Be sure to check out The Balanced Life Sisterhood! There are a few more ring workouts in there. :) thebalancedlifeonline.com/balanced-life-sisterhood
@themrsecr12
@themrsecr12 2 года назад
I really enjoyed that!
@wearelindywell
@wearelindywell 2 года назад
So glad to hear that! Way to take time for you!👏
@lifewithme777
@lifewithme777 5 лет назад
These are crazy workouts lol wow that hurt
@margaretallen6341
@margaretallen6341 2 года назад
Love ur magic circle video , do it lots .Maggie uk
@wearelindywell
@wearelindywell 2 года назад
So glad you enjoy this workout, Maggie! 💕 Way to make so much time for yourself on your mat - keep up the great work!
@emilyemily7999
@emilyemily7999 2 года назад
very nice !!!
@wearelindywell
@wearelindywell 2 года назад
We're so glad you enjoyed it, Emily! Way to make time for yourself!
@goodmorningfamily7051
@goodmorningfamily7051 2 года назад
🙏🏿Namaste.
@tedfinkenauer42
@tedfinkenauer42 2 года назад
Wow, never knew the ring was so versatile. Thanks
@wearelindywell
@wearelindywell 2 года назад
Yes it's such a great way to challenge your body! Way to go! 💪
@ahah1785
@ahah1785 Год назад
I have found one in the trash.... as a bus driver this helped me immensly...i was at the point of not being able to breathe properly. After squizingnthis thing for hours my back feels alot netter and i can take deep breaths again....
@wearelindywell
@wearelindywell Год назад
We are so glad that you are feeling better! If you are craving more Pilates, we'd love to invite you to give it a try here: hubs.la/Q01GPrfZ0
@KingT140
@KingT140 3 года назад
Hi! I love ur workout and wonder what size de training ring are that u are using? I noticed that there is different sizes on Amazon. Is it any special brand that you would recommend? 🙂
@wearelindywell
@wearelindywell 3 года назад
Hi there! 15" is a typically good size (between 12"-15" is usually ideal) 🙂
@shannongriffith6212
@shannongriffith6212 3 года назад
How do I know if I should get a 12 or 15 inch ring? Does it have anything to do with height? Thank you for your help!
@wearelindywell
@wearelindywell 3 года назад
Hi Shannon! People do often have preferences based on height and/or weight. If it helps, we have received a lot of positive feedback on using 15-inch rings for our workouts!
@danlee6712
@danlee6712 5 лет назад
Hi Robin, I am a new subscriber, what company do you buy your rings, balls, etc?, Sandy (Dan Lee's wife)
@wearelindywell
@wearelindywell 5 лет назад
Hi Sandy! I have a list on my website of my favorite products:thebalancedlifeonline.com/recommended/ Hope that helps!
@joesielskisr4911
@joesielskisr4911 Год назад
We're did you buy it at,I could not find one in Dick's sporting store, how do I order one
@jusalitlesassy
@jusalitlesassy Год назад
Which exercise is best for strengthening the pelvic floor muscles
@wearelindywell
@wearelindywell Год назад
Great question! Pilates works all of your core muscles, including your deep abdominal muscles, improving your strength, posture and flexibility. We have many great resources and workouts available to help you strengthen your deep core muscles and your pelvic floor. We'd love to invite you to give Lindywell a try with a free, 14-day trial here: hubs.la/Q01GPrfZ0
@bamanurse6234
@bamanurse6234 3 года назад
What size ring are u using? I’m looking at buying a 12 in
@wearelindywell
@wearelindywell 3 года назад
A 12-15" ring typically works well! Here is a link to some of our favorite Pilates rings (under Pilates Props + Equipment): www.amazon.com/shop/thebalancedlifepilateswithrobinlong 🙂
@joesielskisr4911
@joesielskisr4911 Год назад
Do you trust five below equipment
@wearelindywell
@wearelindywell Год назад
Hi there, Joe! If you would like to see a list of Robin's favorite Pilates equipment, you can check out our amazon page here: www.amazon.com/shop/thebalancedlifepilateswithrobinlong/list/1AUD8HVEFOXIC?ref_=aip_sf_list_spv_ofs_mixed_d We hope this helps! :)
@marielguerra4719
@marielguerra4719 3 года назад
Couldn,t go up into a sitting position with the ring...any good tips?
@wearelindywell
@wearelindywell 3 года назад
Hi! It can help to place a small folded towel underneath your lower back. Additionally, holding light 1-2 pound weights can be helpful during this exercise!
@sksuma8427
@sksuma8427 5 лет назад
i am from india, let me know where i can get pilates ring?
@hedgehogoflife6542
@hedgehogoflife6542 5 лет назад
It’s also called a magic ring
@RozzioFletcher
@RozzioFletcher 5 лет назад
I bought mine on Amazon :)
@seafoodpizza
@seafoodpizza 3 года назад
Why does my hip hurt when I lay on my side? Like a sharp pinch. Maybe I need thicker carpet
@wearelindywell
@wearelindywell 3 года назад
Hi there! It's difficult to say without seeing you, but a thicker mat might help (or you can try putting a folded towel/blanket underneath your side). You might also find it beneficial to try bringing your legs slightly in front of you. 🙂
@Patrick19833
@Patrick19833 4 года назад
Nintendo Ring Fit Adventure brought me here
@edytatomaszewska9833
@edytatomaszewska9833 4 года назад
I have difficulty with the exercise when you are like a boat with the two feet and hands in ring. I just can not ho so up!! What is going on?
@wearelindywell
@wearelindywell 4 года назад
That exercise is challenging and calls so many stabilizing and core muscles into play! Keep doing the routine and practicing and you will see progress in your strength. Trust the process!
@newstylemodeling3205
@newstylemodeling3205 2 года назад
I find these excercise for the ring not necessarily needed Or should I say you don't need the ring to do them
@wearelindywell
@wearelindywell 2 года назад
That's great! Yes you can engage your muscles without the use of the ring and still get a great workout! Way to go!
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