10 Minute Rice Bucket Forearm Workout - Follow Along

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a 10 minute follow along workout for a great forearm workout. I had been feeling pain in my elbow and shoulder from 4 months of nonstop bouldering. these exercises really helped relieve my pain. a great 20 exercise series to grow your forearms. #forearms #forearmworkout #ricebucketworkout

Опубликовано:

8 мар 2024

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Комментарии : 51

@josevillanueva9705 3 месяца назад

I just did it, that was brutal. Im a gardener. im pumped like crazy.the best hand exercise iver ever done in my life and ive done about 30 different ones

@Hans-Kang-Fitness 3 месяца назад

Awesome, Jose. Glad you enjoyed it and that it was effective. Cheers!

@beyondwilline3634 29 дней назад

I'm not pumped like crazy am I doing something wrong?

@DreamOnDamu 27 дней назад

@@beyondwilline3634do it till youre numb

@CrazyVA_ 12 дней назад

@@beyondwilline3634everybody reacts to pumps differently, you could not be going hard enough as well.

@Itsyesfahad 2 месяца назад

It's not just a very good exercises for upper forearm and fingers people don't realize how fun and satisfying this exercise and it just feels so good.

@Packtd 2 месяца назад

Dude this is a good video , I've been trying to increase my forearm muscle mass for a long time but i didnt know how , this is truly a god send. Ive been doing this for 2 weeks and i already see a increase in forearm vascularity, you rock.

@Hans-Kang-Fitness 2 месяца назад

Hey! Thanks for sharing. I'm stoked to hear you've been making vascularity gains. Keep it up! 💪🔥

@madrikz.fj.679 Месяц назад

how many times a day?

@Packtd 29 дней назад

@@madrikz.fj.679 I did it two times a day. Also I should mention I also did finger pushups which also targets grip strength and your forearm. Hope this helped

@Packtd 29 дней назад

@@madrikz.fj.679 Two times a day. But I should also mention I did finger pushups and knuckle pushups which also focus on forearms. Hope this helped.

@Packtd 28 дней назад

@@madrikz.fj.679 hey dude . For so reason RU-vid won't let me reply I don't know why. But I did this for 2 times days + finger pushups 3x5 a day

@johnbeuhler Месяц назад

This is the best rice bucket workout I've seen. It hits all the finger dimensions and the complete forearm. Great job.

@Hans-Kang-Fitness Месяц назад

Hey, John. Thank you for the high praise! I'm happy to hear the workout was productive for you. Wishing you the best in your training. Cheers 🙏

@unoperatic2800 Месяц назад

I really was impressed by how clearly you explained all of the exercises. I must say it works for me. Great pump.

@Hans-Kang-Fitness Месяц назад

Hey Unoperative, thanks for sharing. Glad to hear the workout was productive for you. Wishing you the best. Cheers!

@occamsox5331 29 дней назад

Killer workout. 5 mins in and my forearms were burning. Will definitely be using this from now on.

@Hans-Kang-Fitness 29 дней назад

Hey Occam, thanks for commenting. I'm glad to hear this workout was effective for youm have a great day and happy training 💪

@gc7187 2 месяца назад

In my life I like to grab lots of random shit. And I’ve been looking to get a rice bucket for a while and I saw this and now I know the exercises ima get it. Thanks

@Hans-Kang-Fitness 2 месяца назад

Awesome! Good luck and have fun with the exercises. Cheers

@garytango 5 дней назад

👍

@Hans-Kang-Fitness 4 дня назад

🙏

@madrikz.fj.679 Месяц назад

how many times a day should i be doing this workout to see good results in vascularity and muscular growth in the forearms?

@Hans-Kang-Fitness 29 дней назад

I would recommend this workout once every 2 or 3 days at most. Happy training 💪

@madrikz.fj.679 28 дней назад

@@Hans-Kang-Fitness thankyou

@anthonyjasiecki2619 19 дней назад

How about the feet for ankle strengthening and mobility in every direction?

@Hans-Kang-Fitness 19 дней назад

Hey Anthony, thanks for commenting. I'll be releasing a video about how I train my toes and ankles soon but: - the rice bucket method may be effective for feet, toes, ankles as well. (Haven't tried yet 😂) There are a lot of great guides on foot and ankle training on RU-vid. Best of luck & happy training 💪

@anthonyjasiecki2619 18 дней назад

Thank you, I am happy with the rice bucket for hands so far, seems like I'll try it for the feet next :)@@Hans-Kang-Fitness

@i_am3629 9 дней назад

I have ulnar nerve entrapment in both hands. Do you think this could help? I was doing lots of pushups every day years ago and at one time i f* up my hands and got cubital nerve syndrome in both of my hands. I avoid doctors because i dont want any surgery. I have geneically skinny forearms and i was thinking maybe this workout would release nerves if id have wider forearms.

@Hans-Kang-Fitness 8 дней назад

Hey there i_am. I am not an expert in this department and would recommend consulting a professional. You could always consult with them and choose not to move forward with the surgery. In my strictly unprofessional opinion the rice bucket workout may be worth a shot to grow your forearms. If you feel the workout makes your symptoms worse. Do not continue. Thanks for commenting, best of luck and happy training 💪

@Hans-Kang-Fitness 8 дней назад

Commenters of this video seem to have found it helpful: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-beKmfvOYtz4.htmlsi=rBrriaEcD3Bh1qc5 All the best

@trentlee6823 19 дней назад

Hi, for me short grain rice is 6 times more expensive than extra long grain rice. Which is better? Short, medium, long, extra long?

@Hans-Kang-Fitness 19 дней назад

Hey Trent, thanks for commenting. Shorter grains of rice will offer more resistance as the grains would be more tightly packed. If you are just starting out, a long grain would be fine. I would upgrade to a finer grain when this workout started feeling easy. Happy training 💪

@trentlee6823 19 дней назад

@@Hans-Kang-Fitness thanks for the reply, could i break apart the long grain rice into smaller rice would that have the same benefit/intensity? Thanks for your time!

@Hans-Kang-Fitness 19 дней назад

@@trentlee6823 You could definitely break apart each grain of rice to increase the intensity but that would take a lot of time. If it is within you budget, I would recommend starting with the cheaper long grain and then investing in the short grain when you being to plateau with this workout. Thanks again for commenting and happy training!

@tanishqwastaken 2 месяца назад

How much rice kg/lb should be enough for this ?

@Hans-Kang-Fitness 2 месяца назад

I would start with 6.8kg or 15lbs in a 5 gallon bucket and add / reduce as needed. Good luck, and have fun!

@delbertbosch4715 Месяц назад

Do you clean and dry the rice first?

@Hans-Kang-Fitness Месяц назад

Hey Delbert, I did not clean my rice. Straight from the bag into the bucket. I wash my hands after each workout. Cheers!

@kaykmartins7335 Месяц назад

IMO theres no need to. It's just dirt/dust.

@Cravenfester 21 день назад

how many times a day should I do this?

@Hans-Kang-Fitness 20 дней назад

Hey Cravenfester, I would recommend doing this workout once every 2-3 days. Happy training 💪

@jongallivan7164 Месяц назад

What's the track at 4:45 ish?

@Hans-Kang-Fitness 29 дней назад

Pixels - Jeff Kaale & Pryces

@jongallivan7164 28 дней назад

@@Hans-Kang-Fitness perfect! thanks! and thanks for the clear and concise video. are you still doing this rice bucket workout? if so do you think it actually helps you make gains?

@Hans-Kang-Fitness 27 дней назад

You are very welcome. Yes - I am still doing this workout and I have noticed considerable development in my forearms. Eventually you will plateau with this method and will have to move to: - something with a finer grain (sand) - using weights for additional resistance

@jongallivan7164 27 дней назад

@Hans-Kang-Fitness I see... would you be able to make another video with a more advanced form of this workout in the video? If you could that would be awesome. If not it'll still be a bit before I hit my plateau.

@user-hn9do6cd6u 2 месяца назад

I dont feel it what should i do?

@Hans-Kang-Fitness 2 месяца назад

Make sure your hands are at least wrist deep in the rice and use the muscles in your forearms and fingers, not the ones in your shoulders. Hope this helps. Have a nice day!