30 Mins FULL BODY Dumbbell Strength Workout 🥵 | Joe Wicks Workouts

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1 minute 30 seconds work | 30 seconds rest
2 Bicep curls 2 Squats
3 Shoulder press to 3 Front squats
4 Push ups 4 Slow mountain climbers
5 Reverse lunges 5 Bent over rows
6 RDLs 6 Hammer curls
7 Tricep Dips 7 Shoulder press
8 Crunches 8 Full body weighted crunches
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Опубликовано:

9 сен 2024

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Комментарии : 39

@simon02793 20 дней назад

Just done this workout back to back 🥵💪🏻 with a pair of 15kg’s on a 19 hour fast 💥 Possibly the best and hardest strength workout I’ve ever done!! 👍 Thanks Joe

@reeranter Месяц назад

Brilliant workout, thanks Joe! I bought a set of adjustable dumbbells exactly for workouts like this, so pls keep 'em coming! 😀

@Dave-wh3hw 29 дней назад

Where did you get the adjustable dumbbells from?

@yasminbond7259 28 дней назад

I’ve been doing your workouts for 5 years now and this is the best one yet . As well as the 20 min advanced fat burner but I make it 30 sweaty sessions.

@Harry00020 23 дня назад

What led you to do 5 years, did it help you build muscle and lose fat?

@yasminbond7259 23 дня назад

@@Harry00020 I lost fat yes didn’t gain muscle I enjoyed his workouts it wasn’t boring but I developed an eating disorder which was anorexia and was doing Joe’s workouts a lot which is why I it’s been so long but I think if I didn’t have developed an eating disorder I would still have been doing the workouts . I still do them now and I enjoy them . It’s all about consistency and diet. It doesn’t matter what movement you do you don’t have to do something you don’t like it can be anything. If you enjoy it you’ll keep showing up that’s what gets results

@Harry00020 23 дня назад

@@yasminbond7259 yes I agree, does not matter what movement you do. Thanks for replying quick. Someone as beautiful as yourself is an inspiration to us all.

@jaxonrox 12 дней назад

@@yasminbond7259 well done on your battle. Keep going. There will be tough times, but if you ride them through you'll come out the other end. It feels exhausting at times but exhilarating at others. 👏🏽💪🏽

@andie9762 Месяц назад

Will definitely be doing this later. Thank you.

@louisenewnham4493 Месяц назад

Great workout - Thank You! The tricep dips/shoulder press step was killer though!! 🥵🏋

@MelissaPanter 9 дней назад

loved it thanks Joe xx

@mclinch82 23 дня назад

Thanks for continually putting out great workouts Joe, this was absolutely brutal! 🥵

@christianhoper9378 27 дней назад

Cheers Joe, awesome workout you are a legend. Really pushed me on this one... but I feel great now.. a lovely mix and pace... more please! : )

@sherylmclellan7384 29 дней назад

Great workout! Thanks Joe, just what I needed.

@RobHollingworth 23 дня назад

loved this, thanks Joe!!

@philipmurphy2176 24 дня назад

Great workout, really enjoying it

@juliamachin4659 16 дней назад

Brilliant, thank you

@daviddurance9190 Месяц назад

Thanks as always Joe!

@Blessed987 29 дней назад

Thanks Joe. I think I'm gonna feel the triceps now! I do a lot of leg workouts, but arms are not my strongest point! Already feel the burn lol

@ihayne78 28 дней назад

Thanks Joe! Tough session ❤

@sarahharney-levine4298 27 дней назад

Amazing workout Joe thank you ❤ Done in my kitchen on Summer holidays 😂

@BillyPreston-p8w Месяц назад

Great workout

@muratsirin6782 28 дней назад

Awesome workout thank you so much 👍 💯 👍

@sarahcragg6581 29 дней назад

I so needed this to start of another week at work and to help fight my pre menopause. Now off for a shower

@MattCarter-k4k Месяц назад

Doing that the day after chest and shoulders at the gym was brutal, but still got it done 💪🏻

@pattimork3175 17 дней назад

Yeah for strentgh training!

@PatrickDavies-kh1ji 27 дней назад

Hard!! Sweating!! Love it!

@clairethorneley5959 17 дней назад

Loved this 😅

@prettyboah786 29 дней назад

Omg Im already knackered just watching this 😂

@sarah-janeketeku228 29 дней назад

Wow 🥵🥵🥵 loved that! 💪🏼😅 thank you

@garfieldissatan 29 дней назад

that was a beast!

@DeeBOz 27 дней назад

Killer. Phwoar. Shoulders are dead. ☠Thanks Joe!

@katherinecox9670 12 дней назад

😮 Oo this was GREAT Joe, in a nasty way!

@andrewvardon1488 19 дней назад

absolutely vicious ...did with 30lb dumbells...my floor looks like it had a flood

@clairehodgins965 28 дней назад

My muscles will be buzzing tomorrow,

@jamesboyle7004 28 дней назад

I'm just wondering if this builds muscle or if it is more endurance based.

@nakul1966 27 дней назад

Still cooling down half an hour later!!

@elizabethbandeen7869 24 дня назад

ooft that nearly broke me. Managed it with 10kg in each hand but slower than you and A LOT of swearing.

@clairebg19 13 дней назад

My arms 😅