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10-Minute Standing Routine for Bursitis & Hip Pain - Trochanteric Bursitis Exercises and Stretches 

Yoga with Joelle
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Hip Pain Follow Along: A great hip pain yoga standing sequence combining strengthening and stretching to help with hip bursitis and hip pain in just 10 minutes.
🌟 Get the 4-week complete program for bursitis and hip pain ➡ tinyurl.com/46v7unj7
Do you suffer from hip pain or hip bursitis, also known as trochanteric bursitis? Follow along and try this bursitis hip exercises routine to stretch the hips area and strengthen surrounding muscle groups to protect from future inflammation and provide hip pain relief and bursitis pain relief. These hip pain exercises and stretches are safe to be done every day - try it every day for one week and notice the difference for yourself.
🌟 I also recommend you try:
🔸 4-Week Complete Program for Hip Bursitis and Hip Pain: • Yoga for Hip Pain & Bu...
🔸 Got Tight Hips? - Get the FREE Tight Hips Fix: tinyurl.com/frvs3ajr
🔸 Playlist of Hip Pain and Bursitis videos: tinyurl.com/sc3ehs4n
💖 A huge THANK YOU for any donations you'd like to make to support me: www.paypal.me/joelleyoga 💖
🍀 My YOGA MAT: amzn.to/2GhVYBP
🍀 My book about happiness, Those Happy Moments: amzn.to/3jFpLTG
🍀 Filmed on my iPhone X: amzn.to/31PmUkI
🇨🇵 🇨🇦 🇨🇭My other RU-vid yoga channel, in French: / yogaavecjoelle 🇨🇵 🇨🇦 🇨🇭
(Same video in French: • 10 minutes d'exercices... )
Thanks for watching, and please remember to subscribe!
See you again soon,
Joëlle
🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀
MUSIC: Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/...)
Source: incompetech.com/music/royalty-...
Artist: incompetech.com/
DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission; however, I only recommend products that I truly love and personally use, and there is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content every week!

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24 май 2020

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Комментарии : 235   
@YogawithJoelle
@YogawithJoelle 4 года назад
If you are suffering from hip pain or hip trochanteric bursitis, I hope this sequence can help! Leave me a comment to let me know how it goes for you. For additional variety and exercises, I have other supine and seated routines in my playlist of videos for bursitis and hip pain: ru-vid.com/group/PL9wzuXltV203-E-HSaHyfY82-GbIjMsTZ
@debraparker2081
@debraparker2081 2 года назад
I can't say thank you enough. I have had such horrible hip pain, couldn't sleep, sit, stand. I have done this video twice. TWICE. and I have already found such great pain relief. Thank you so much for making and sharing this!
@YogawithJoelle
@YogawithJoelle 2 года назад
Hurray! That's such good news Debra, thank you for sharing and well done to you! 🙌
@catherinehall8716
@catherinehall8716 День назад
I just found this RU-vid channel a few weeks ago and started with the supine routine for hip pain and bursitis. Doing this every morning, I felt some relief in pain, but you never realize how much you are improving. The last year or so it was hard to put on socks and shoes. Now? A piece of cake! Totally easy! Hip pain is decreasing as I do it every day. I am now adding this routine as I believe it is exactly the bursitis that bothers me. First day done! Will continue every day. It is such a relief to not only have the pain diminish but also more flexibility. Thank you so much!
@YogawithJoelle
@YogawithJoelle День назад
Ah that's lovely to hear Catherine, thank you very much for practicing with me! I hope this continues to help ✨
@chiggins3536
@chiggins3536 Год назад
Joelle thank you and bless you 😊🙏💕
@joancurts1844
@joancurts1844 Год назад
Great video!
@emrometcalfe
@emrometcalfe 3 года назад
Thank you Joelle! So glad I found your account, Will be doing these every day :)
@YogawithJoelle
@YogawithJoelle 3 года назад
You're so welcome Emily! Happy to have you here! 😀
@chribro36
@chribro36 3 года назад
Thanks for another great stretch Joelle.
@YogawithJoelle
@YogawithJoelle 3 года назад
You're most welcome Chris!
@jyothivarma4441
@jyothivarma4441 7 месяцев назад
Thankyou
@judi1989
@judi1989 2 года назад
I enjoyed standing for a hip routine today and having the chair as a support was super helpful. Thank you!
@melissajadlos6235
@melissajadlos6235 4 года назад
Thank you! So gentle
@YogawithJoelle
@YogawithJoelle 4 года назад
You're so welcome! Glad you enjoyed 😀
@terrisims9231
@terrisims9231 3 года назад
Good one! Thanks!😊
@YogawithJoelle
@YogawithJoelle 3 года назад
Glad you liked it Terri! 🌟
@allaboutethanandmommy1109
@allaboutethanandmommy1109 Год назад
Thank you. This video is a great help for my sore hips. So relaxing afterwards
@heidimarshall2441
@heidimarshall2441 Год назад
This was wonderful! The exercises feel so good! Thank you for this video Joelle!
@YogawithJoelle
@YogawithJoelle Год назад
Great job Heidi!!
@KarmicWealth
@KarmicWealth 3 года назад
This. Was. Wonderful. Thank you.
@YogawithJoelle
@YogawithJoelle 3 года назад
You are so welcome!
@juliecarlsonsladcik9779
@juliecarlsonsladcik9779 4 года назад
Thank you for another helpful routine for the hips!
@YogawithJoelle
@YogawithJoelle 4 года назад
I'm so glad you found it helpful, Julie! Thank you for the comment! 😊
@loriblakesley8961
@loriblakesley8961 Год назад
All your videos have been helpful. Thx so much.
@YogawithJoelle
@YogawithJoelle Год назад
Glad you like them! 😃
@schoollunchfarm9892
@schoollunchfarm9892 8 месяцев назад
Love all of your videos for hip bursitis!
@YogawithJoelle
@YogawithJoelle 8 месяцев назад
Thank you so much!
@fionaabbey6112
@fionaabbey6112 3 года назад
Thank you so much, I really appreciate your gentle style. It feels great.
@YogawithJoelle
@YogawithJoelle 3 года назад
You are so welcome Fiona! 🌟
@dorina1383
@dorina1383 7 месяцев назад
This felt amazing, thank you 🙏🏾
@YogawithJoelle
@YogawithJoelle 7 месяцев назад
So glad!
@staceyr.scales4335
@staceyr.scales4335 3 года назад
Thank you. I just subscribed to your bursitis hip pain channel. The yoga stretches are great for my bursitis.
@YogawithJoelle
@YogawithJoelle 3 года назад
Welcome, Stacey! I'm so happy to hear you've joined us, and glad to hear the stretches are helping. Great job!!
@gogosecondtime
@gogosecondtime 3 года назад
Thank you for doing this. You've added something good to the world.
@YogawithJoelle
@YogawithJoelle 3 года назад
Thank you Jason !! 😊
@stephanieturner5463
@stephanieturner5463 3 года назад
Thanks Joelle! I am on week 3- seems to be helping! great work.
@YogawithJoelle
@YogawithJoelle 3 года назад
That's a wonderful attitude and great effort Stephanie - you got this! And a huge thank you for your very generous donation! It's thanks to people like you that I can keep doing what I love and I'm so glad it can help you too. Thank you again and all the best! 🙏🌟💐
@juliet5533
@juliet5533 11 месяцев назад
Thanks!
@YogawithJoelle
@YogawithJoelle 11 месяцев назад
You're very welcome!! Thank you for your generosity!
@Sophia8983
@Sophia8983 Год назад
That was great. Thank you.
@YogawithJoelle
@YogawithJoelle Год назад
You're very welcome!
@ramyaa1355
@ramyaa1355 4 месяца назад
Nice workout.
@YogiBethC
@YogiBethC 3 года назад
This was great - thank you!
@YogawithJoelle
@YogawithJoelle 3 года назад
You're so welcome!
@crisgrey9824
@crisgrey9824 3 года назад
Thank you. I'm starting today.
@YogawithJoelle
@YogawithJoelle 3 года назад
Wonderful! Happy to have you with us, Cris!
@CarolynZbavitel
@CarolynZbavitel 2 года назад
Love, love this video! My hips thank you!!
@YogawithJoelle
@YogawithJoelle 2 года назад
You and your hips are very welcome! Great job Carolyn 👍
@lyndabethel9167
@lyndabethel9167 3 года назад
I really enjoyed doing your video.
@YogawithJoelle
@YogawithJoelle 3 года назад
I'm very happy you enjoyed it 🌟
@marinaguarnero
@marinaguarnero 4 года назад
Thank you! :)
@YogawithJoelle
@YogawithJoelle 4 года назад
You're welcome! I hope it helped! 😀
@melindaprofesoraparticular4794
@melindaprofesoraparticular4794 2 года назад
Hi again Joelle, I am writing to thank you for uploading these bursitis videos. I´ve been doing them consistently every day and I can feel the difference and I don´t get the same pain I did before I started. You´re a great help and I look forward to more videos from you. Lots of LOVE!! xxxx
@YogawithJoelle
@YogawithJoelle 2 года назад
That's such good news Melinda, I'm thrilled to hear it!!
@pamlewis6065
@pamlewis6065 3 года назад
Thanks for this video! Just what I need at this point in knee healing + hip problems.
@YogawithJoelle
@YogawithJoelle 3 года назад
I'm so glad to hear this - well done Pam!
@maryballard7650
@maryballard7650 Год назад
Thank you will try these to help my acheing broken right hip 😀
@ruthhorndasch5244
@ruthhorndasch5244 Год назад
This is perfect for me to do at work on a break😁 thank you‼️
@YogawithJoelle
@YogawithJoelle Год назад
Perfect! Thanks for joining me Ruth! 😃
@dwhiteyb
@dwhiteyb Год назад
Thanks! As a yoga instructor I am very impressed with your verbal instructions and the inviting tone of your voice. Wonderful!
@YogawithJoelle
@YogawithJoelle Год назад
Wow! Thank you so much for your generosity! I truly appreciate it ✨
@katethomas6343
@katethomas6343 Год назад
These are really helpful any more you do il definitely use
@YogawithJoelle
@YogawithJoelle Год назад
So glad you found them helpful Kate! You can find all my videos for hips in this playlist: tinyurl.com/2p8uxc2v And I also have a 4-week program for hip pain: tinyurl.com/46v7unj7 Look forward to practicing together again soon :)
@nathalielaude6786
@nathalielaude6786 9 месяцев назад
Thank you so very much ! Day one for me …you give me hope
@YogawithJoelle
@YogawithJoelle 9 месяцев назад
Keep up the great work! 😊
@margoperriello5978
@margoperriello5978 14 дней назад
Thank you Joelle! These exercises are wonderful!
@YogawithJoelle
@YogawithJoelle 14 дней назад
Great job and so glad it was helpful! 🙏
@tanyaspisbah2172
@tanyaspisbah2172 3 года назад
really helpful Joelle - and clear - I appreciated you explaining why the movements were helpful, and having such achievable and simple movements feel so empowering and effective! I look forward to getting stronger and hopefully a little pain relief! Enjoyed the session :)
@YogawithJoelle
@YogawithJoelle 3 года назад
I'm so glad you feel empowered!! Well done Tanya!! 😀
@kcochransugaree
@kcochransugaree 2 года назад
Thank you! This has been a great short routine with some excellent exercises. Your voice is calm and soothing. Postures are explained clearly and simply.
@YogawithJoelle
@YogawithJoelle 2 года назад
Thank you for joining me Kristen :)
@caseymae8194
@caseymae8194 3 года назад
Joelle, I was searching for a standing stretch for hip pain and found your site. I now have subscribed and tried a few other videos'. I have back and hip issues from time to time. Your site is definitely helping. Thank you!
@YogawithJoelle
@YogawithJoelle 3 года назад
Wonderful! I'm very happy to hear that these practices are helping you feel better and stronger - good for you for taking care of yourself! 🌟
@Romina.01
@Romina.01 3 месяца назад
It works 😊🎉
@YogawithJoelle
@YogawithJoelle 3 месяца назад
Enjoy :)
@nandinichaturvedi4604
@nandinichaturvedi4604 2 месяца назад
Thanku Mam! It was great! Think of following all ur other exercises too, one by one..❤
@andersonlong7709
@andersonlong7709 Год назад
Thank you so very much for these poses. I have fairly extreme trochanteric bursitis and your stretches have helped far more than any of the dozens I’ve tried on RU-vid. And I feel hope for the first time in a while. I do them 2-3 times a day and the change has been incredible. Thank you so much for that.
@YogawithJoelle
@YogawithJoelle Год назад
This is fantastic to hear! Thank you for sharing :)
@dianemurison4902
@dianemurison4902 2 года назад
I think I am going to be able to do these gentle exercises. Thankyou.
@YogawithJoelle
@YogawithJoelle 2 года назад
Wonderful! You can do it Diane!!
@sue5726
@sue5726 3 года назад
Thank you, I love all the yoga sequences you have for hip pain. I suffer from it and have noticed a slight difference since I started doing your sessions which hasn’t been all that long. I hope to see more of a difference as I continue,
@YogawithJoelle
@YogawithJoelle 3 года назад
That's great news Sue, well done for taking good care of yourself! I hope it continues to help. 🌟
@dawnmunn3767
@dawnmunn3767 Год назад
Thanks! I love your soothing voice. I noticed a lessening of the pain in my right hip.
@YogawithJoelle
@YogawithJoelle Год назад
You are so welcome, Dawn! And thank you SO much for your generosity, it's very much appreciated! Look forward to practicing together again soon :)
@kellyduffy5062
@kellyduffy5062 Год назад
Thank you so much for sharing this core. I related so much to it and felt a real shift and relief that it’s ok to move through this and not be instantly healed. That it’s ok to move through the process. I’ve been so hard on myself. So grateful 🙏🏻
@YogawithJoelle
@YogawithJoelle Год назад
Well said Kelly ✨
@joyrobin947
@joyrobin947 4 года назад
I love your hip bursitis routines. Nice warm up for a walk. I have SI joint issue on right side but my glutes are tight and this really helps.
@YogawithJoelle
@YogawithJoelle 4 года назад
I'm so glad you love them! Good for you for practicing regularly. I am thinking to also make a future video on "lazy glutes," which can be so closely linked to joint issues around the hip, so stay tuned for more! 🌟
@marycress9698
@marycress9698 2 месяца назад
Grateful I found your practice. I would love a 15 to 20 minute hip and low back routine
@YogawithJoelle
@YogawithJoelle 2 месяца назад
I do have quite a few of them :) If you search "yoga with joelle lower back" you will definitely find them! Here is one of them: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-rFf4MPMFGOA.html. See you soon! :)
@KenD-qd6mu
@KenD-qd6mu Год назад
amazing, amazing. I have been using this video for a few weeks and enrolled in the 4 week course. This yoga has saved me. thank you
@YogawithJoelle
@YogawithJoelle Год назад
That's wonderful, great job Ken! Happy to have you with us for the 4-week program too! See you there :)
@mariapuccio-ball1831
@mariapuccio-ball1831 4 года назад
Thank you!!! These routines are so helpful. I would love to see a longer routine if you have one!
@YogawithJoelle
@YogawithJoelle 4 года назад
I'm so glad you liked it Maria! Thank you for the feedback, I will add a longer routine to my list, probably something like a 20-minute routine that combines the best of my prior routines with a few new exercises as well :-)
@YogawithJoelle
@YogawithJoelle 4 года назад
Hello again Maria! If you're ready for a real challenge, a 20-minute routine for bursitis and hip pain is now available: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_b9L7_Z9DH4.html I hope you like it!!
@sangitaneighbour416
@sangitaneighbour416 3 года назад
I just wanted to say thank you so much for this video! I have been in incredible pain with hip pain and this has helped so much! I can usually get down on the floor but of late have been unable to do so, so this standing routine is great! Thank you🙏🏽
@YogawithJoelle
@YogawithJoelle 3 года назад
You're so welcome! Well done to you for finding what works best for your body, often it's just a question of experimenting and seeing what feels right. Well done!! 🙏
@lalaland962
@lalaland962 3 года назад
Fantastic! I have copd, and I can't do lying exercises because lying down and moving takes my breath; however, I can do these! I have hip bursitis bilaterally, and I need something to help deal with the pain so I can sleep at night. I really appreciate that you show the exercises so well and describe them so thoroughly. I will be doing these every single day. Thank you!
@michelledelarosafromthechi
@michelledelarosafromthechi 3 года назад
Finally your like the 1st bursitis video in years that finally has gave me relief I've been nearly paralyzed for years stuff dragging myself and just in extreme pain. Wow you helped me make my own lunch today and work my shift with mobility in my hips. Thankyou so much 🏃‍♀️🚶‍♀️👏👏👏👏👏👏👏👏👏👏👏👏👏👏
@YogawithJoelle
@YogawithJoelle 3 года назад
That is so nice to hear Michelle!! Thank you for sharing. In case you haven't seen it yet, I have a full playlist of bursitis videos, so you might enjoy mixing it up or trying different sequences to see which moves feel best in your body: ru-vid.com/group/PL9wzuXltV203-E-HSaHyfY82-GbIjMsTZ I hope they can keep helping you! 🌟
@janaeshepherd5854
@janaeshepherd5854 11 месяцев назад
thank you! I'm 41. I experienced agonizing pain for years that no one understood. I thought I had tried everything, including cortizone shots by several doctors. It took several days, but your videos for bursitis have helped so much!
@YogawithJoelle
@YogawithJoelle 11 месяцев назад
Oh that's wonderful! Great job being consistent and continuing to look for what your body needed 🌞
@sandrascott5865
@sandrascott5865 Год назад
The difference this routine has made after just one week, so much less discomfort in my hip and back. Thank you so much. Stairs are easy now.
@YogawithJoelle
@YogawithJoelle Год назад
That's so nice to hear Sandra, well done !
@pf2879
@pf2879 Месяц назад
Escellent. I do several of your videos. Thye seem to help with my arthritis.
@YogawithJoelle
@YogawithJoelle 29 дней назад
So glad to hear that, thank you for sharing!
@orlandovelez1421
@orlandovelez1421 10 месяцев назад
Thank you Joelle for your great video series on hip bursitis. My wife and I both suffer from hip bursitis and these exercises have been extremely helpful for both of us! Thanks Again!
@YogawithJoelle
@YogawithJoelle 10 месяцев назад
So glad they could help!
@ckdavis3528
@ckdavis3528 3 года назад
Only recently developed brusitis, really appreciate an exercise routine i can do standing up, thanks, your voice is really soothing, you should do books on tape:)
@YogawithJoelle
@YogawithJoelle 3 года назад
I'm so glad you liked this one! And thank you so much for the wonderful compliment! 🌞
@sallysamuelsonsandoval5586
@sallysamuelsonsandoval5586 Год назад
I like your videos.
@YogawithJoelle
@YogawithJoelle Год назад
Thanks so much Sally!
@helinmarywan4
@helinmarywan4 3 года назад
this helped my hips get a little less painful thank you
@YogawithJoelle
@YogawithJoelle 3 года назад
That is wonderful to hear - well done!!
@erikatoutenhoofd1174
@erikatoutenhoofd1174 4 года назад
This is just what i needed, I'm doing the supine and seated exercises every day and my hip pain is so much better. But these standing exercises I can do at work. Love it. Thank you so much. Love all your routines and just send the fibromyalgia exercise to my friend. I hope he will try it. X
@YogawithJoelle
@YogawithJoelle 4 года назад
You're so welcome! Thank you for the lovely comment, and it's a great idea to do the standing routine at work - brilliant! Appreciate you sharing with your friend, too, I hope that can help him. Look forward to practicing together again soon! 😊
@annphoenix5833
@annphoenix5833 Год назад
Thank you. Your exercises really helped me to get rid ofhip pain I was having and couldn't understand. I am really grateful that each is done for long enough to enable us to do it correctly and benefit.
@YogawithJoelle
@YogawithJoelle Год назад
You're so welcome! Thank you for your kind words Ann :)
@carolynross5523
@carolynross5523 3 года назад
These are so helpful, thank you. I've been doing the supine routine daily for 2 weeks and already see an improvement. Today I did the seated and the standing which I really enjoyed. Thanks!
@YogawithJoelle
@YogawithJoelle 3 года назад
Wonderful Carolyn! Well done to you for being so consistent, I'm really happy the sessions are helping you!! 👍
@cjcribbslangley3086
@cjcribbslangley3086 8 месяцев назад
Thanks! After only one week, it has made a difference. Very motivated to experience the benefits after several weeks. Would love to pain free one day. I appreciate you!
@YogawithJoelle
@YogawithJoelle 8 месяцев назад
Thank you so much, I really appreciate your generosity! And great job!!
@DebbieJones-ng7hf
@DebbieJones-ng7hf 11 месяцев назад
This is an amazing routine, Joelle! I’m a teacher & suffer greatly with hip pain which I am sure has graduated into bursitis. I’ve done yoga for 16 years and love it. MI’ve just recently found you on you tube and am grateful💕
@YogawithJoelle
@YogawithJoelle 11 месяцев назад
Hi Debbie, thanks for your message and it's great to have you with us! Always nice to hear from a fellow teacher, too 😊
@JenniferTziviaMacLeod
@JenniferTziviaMacLeod Месяц назад
This was terrific. Hope to make it part of my daily practice, both for pain relief and to start enjoying life in my body a little more. ❤
@YogawithJoelle
@YogawithJoelle Месяц назад
Thank you Jennifer, so glad to have you here. I hope this continues to help ✨
@kathleennordin1594
@kathleennordin1594 9 месяцев назад
wow - I have had such relief of hip pain that has been plaguing me for months - even after several visits with a PT. thank you so much
@YogawithJoelle
@YogawithJoelle 9 месяцев назад
Hi Kathleen, I am so glad this was able to help!
@eleanorvincent3882
@eleanorvincent3882 4 года назад
These hip movements are so helpful - standing, supine, and seated. Thank you!
@YogawithJoelle
@YogawithJoelle 4 года назад
I'm so glad you like them! Good for you for practicing them all regularly! 🌟
@YogawithJoelle
@YogawithJoelle 4 года назад
Hello Eleanor! If you're ready to take things up a notch, I now have a 20-minute routine that incorporates standing, supine, and seated exercises for bursitis and hip pain: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_b9L7_Z9DH4.html I hope you have a chance to try it!
@vycktory
@vycktory Год назад
Great video. Excellent routines and exercises. It would have been very helpful to have someone demonstrate and confirm where the stretch should be felt to ensure the exercise is being properly performed. If you do have a similar video that does that already, please reference. I will be sure to check out your seated hip bursitis stretches.
@K.D._Dilli
@K.D._Dilli 4 месяца назад
Thank you. Not just for the informative video but also for saying you've had problems with chronic bursitis. It helps to know I am not alone in this. I found your video because I needed a quick and easy standing routine I could do in my office, but I will check out your other videos as well.
@YogawithJoelle
@YogawithJoelle 4 месяца назад
Thrilled to have you as part of the community! :) Welcome and I am glad to hear that you are feeling less alone through this journey!
@lo45995
@lo45995 Год назад
Thank you joelle great hip exercise I have severe right hip bursitis and left as dona lot of nightshift these videos are wondeful
@YogawithJoelle
@YogawithJoelle Год назад
Well done, I really hope this helps
@tanekaday8680
@tanekaday8680 2 месяца назад
I suffer with bursitis and hip impingement in both hips so I truly hope these exercises can help me. Thanks
@reneerednour3951
@reneerednour3951 Год назад
This is one I will come back to. Thanks so much. 😊
@YogawithJoelle
@YogawithJoelle Год назад
Please do! 😊
@reneerednour3951
@reneerednour3951 8 месяцев назад
I needed this one today. It helps.😊
@reneerednour3951
@reneerednour3951 2 месяца назад
This just helps me so much! 😊
@larrysiy4457
@larrysiy4457 Месяц назад
I haven't done this practice in a while. Partial to supine routines :) It's perfect for when traveling and no access to mats! Thanks Joelle!
@YogawithJoelle
@YogawithJoelle Месяц назад
Glad you found this helpful, Larry! Thank you for joining me! 🙏🙏
@janetgreen8778
@janetgreen8778 11 месяцев назад
Thank you - my first time - was fab. I’m suffering from chronic bursitis, trying hard to recover 😊
@YogawithJoelle
@YogawithJoelle 11 месяцев назад
Welcome Janet and way to go! You've got exactly the right attitude - and by the way, have a look at my playlist of videos for hip pain here so you can keep things interesting 😉: ru-vid.com/group/PL9wzuXltV203-E-HSaHyfY82-GbIjMsTZ
@aissalanetterivas7609
@aissalanetterivas7609 7 месяцев назад
Joelle I bumped into this video just 4 days ago. All these years, I thought that I had sciatica. I fell forward on my hands & knees 24 years ago when I was pregnant trying to protect my baby. I have been to chiropractors, acupuncturists & masseuses for sciatica. Never had relief. Especially in 4 days. OMG I am so thankful!!! I will be going to your bursitis playlist for other videos. Looking forward to it. THANK YOU SO MUCH JOELLE!!!🙏🙏🙏
@YogawithJoelle
@YogawithJoelle 7 месяцев назад
Wow, thank you so much for sharing your story with me! I am so glad to have you here as part of our community! I hope you enjoy the other videos as well. Have a wonderful day ✨
@thomaskelly4422
@thomaskelly4422 Год назад
After doing this every day for only a few days, my hips hurt much less. Clear directions. Thank you so much.
@YogawithJoelle
@YogawithJoelle Год назад
That is so good to hear, great job Thomas !!
@tessatandler393
@tessatandler393 3 года назад
Thanks...very helpful I loved the balancing exercises. Is it possible to do short balancing workout
@YogawithJoelle
@YogawithJoelle 3 года назад
I'm glad you liked it! That's a great idea for a balancing video, let me add it to the list and see what I can come up with. Thanks for the suggestion! 😃
@DonnaMisur
@DonnaMisur Год назад
Thanks Joelle....great practice. I have bursitis in my right hip so I'm trying everything I can to get relief & you've made a big difference. I still don't have the strength or balance for the reach forward move, I still have to hold on. But I do feel I'm getting stronger. Thank you😊
@YogawithJoelle
@YogawithJoelle Год назад
You got this! Great job ✨✨
@juliecote-lalonde9533
@juliecote-lalonde9533 Год назад
The last pose is so yummy for the hips! Thanks!
@YogawithJoelle
@YogawithJoelle Год назад
So glad you thought so 😉
@anitamarieshaw598
@anitamarieshaw598 Год назад
Thank you! I will report later when I have realized the effect on my aching hips.
@YogawithJoelle
@YogawithJoelle Год назад
Wonderful!
@anitamarieshaw598
@anitamarieshaw598 Год назад
@@YogawithJoelle it worked wonders such that I did a repeat before bed last night.
@YogawithJoelle
@YogawithJoelle Год назад
@@anitamarieshaw598 That's amazing, great job!!
@lisatuinstra5080
@lisatuinstra5080 Год назад
Loved this sequence. Is this good for hip tendinitis, or would that be a different video?
@YogawithJoelle
@YogawithJoelle Год назад
So glad you loved it Lisa! And yes, it's a great one for tendinitis if you feel like you body is responding well to it, or you can browse through my playlist of videos for hip pain for more ideas: ru-vid.com/group/PL9wzuXltV203-E-HSaHyfY82-GbIjMsTZ
@BarbaroJones
@BarbaroJones 2 месяца назад
Thank you so much! I tried this one today and will try the chair routine tomorrow. These are all helping me so much. I noticed today that I could cross my left leg over my right knee almost 100% to the pigeon pose, something that I couldn't have done even a few days ago.
@YogawithJoelle
@YogawithJoelle 2 месяца назад
That is wonderful, thank you for sharing! Keep up the great work!
@infertilitysux..naturalfer1028
@infertilitysux..naturalfer1028 2 года назад
You are a God send to me...thank you for sharing your knowledge about hip wellness,,I'm a chronic sufferer of bursitis....XO
@YogawithJoelle
@YogawithJoelle 2 года назад
You're welcome, I'm happy to help if I can :)
@infertilitysux..naturalfer1028
@infertilitysux..naturalfer1028 2 года назад
@@YogawithJoelle if you know anyone that is struggling with infertility if you could pass along my channel to them that would be great it's called infertility sux... Thank you for being here you're such a treasure 💕
@user-ey7xp5hd8h
@user-ey7xp5hd8h 2 года назад
Joelle ✨ In marching stance are circled knees going out it coming in 🙏
@YogawithJoelle
@YogawithJoelle 2 года назад
Going out, but really it doesn't matter too much, either direction will activate the hip flexor muscles :)
@jaderencher3632
@jaderencher3632 4 месяца назад
I just did two of your hip bursitis routines and loved them! You have such a calming and relaxing voice. Is it normal for it to hurt the outside of my hip while doing pigeon?
@YogawithJoelle
@YogawithJoelle 4 месяца назад
I'm so glad you enjoy them, thanks for practicing with me! I wouldn't say that it's 'normal' to feel pain anywhere - certainly that's a common area to feel tightness in when in pigeon pose (most of us do!), but if it's outright pain then that's usually an indication that we've gone a little too far past our point of comfort. Try backing out of it a bit or adding a cushion underneath the glute to see if you can find a variation that will work better for you. I hope that helps!
@alyf.6698
@alyf.6698 Год назад
This is amazing! My hips get super tight from sitting at work and doing my (time of month) and this really helped!! And an epsom salt soak after---10/10!!
@YogawithJoelle
@YogawithJoelle Год назад
So glad you liked it, and an epsom salt soak afterwards sounds amazing!
@alyf.6698
@alyf.6698 Год назад
@@YogawithJoelle great combination:)
@yomama101619
@yomama101619 3 года назад
Thank you!!! This was amazing. I can do it at work at my standing desk and hopefully it will keep me from having to make an appt. with an orthopedic surgeon!
@YogawithJoelle
@YogawithJoelle 3 года назад
So glad it was helpful! Thanks for letting me know - how wonderful that you have a standing desk and can work it into your day, great job!! 👍🌟
@dr.dhayalanv2675
@dr.dhayalanv2675 3 года назад
Your stretches are amazing it cured my pain in the back & thighs thanks Joelle
@YogawithJoelle
@YogawithJoelle 3 года назад
@@dr.dhayalanv2675 So happy to hear this!!!
@dr.dhayalanv2675
@dr.dhayalanv2675 3 года назад
Joelle you and your techniques are Amazing. I am more fitter now
@user-fd5ws2cr7x
@user-fd5ws2cr7x 9 месяцев назад
I have been suffering from bursitis hip pain for 8 months pt not working.I was unable to do her seated or supine bursitis videos too painful, so I found this one today and I can do this one without pain. I will do it everyday and hopefully will get some relief. Ill update my comment in one month with my progress.
@YogawithJoelle
@YogawithJoelle 9 месяцев назад
Great job, I'm glad you found what you needed!
@user-fd5ws2cr7x
@user-fd5ws2cr7x 8 месяцев назад
Update:I've been doing this video for 3 weeks nearly everyday. It is great! Reduced my pain when pt couldn't. It also feels good while doing it and after. I highly recommend! Thank you Joelle😊
@joancurts1844
@joancurts1844 2 года назад
I have osteoarthritis in my hips and knees do you think this would help? I have osteoporosis in my spine Aldo so I have to watch what exercises I do. I'm doing your osteoporosis exercise video and I really enjoy it.
@YogawithJoelle
@YogawithJoelle 2 года назад
So glad you found the osteoporosis video already Joan! I'm afraid I can't say whether this would specifically help with arthritis in the hips and knees, but it's certainly a great way to give some attention to those areas, and strengthening them would be a good thing. Here's another one for knees I'd probably recommend if that's what you're looking for: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ulOwPW9b6Cs.html
@elaine4170
@elaine4170 Год назад
I enjoy your workouts. I’ve had this pain for a long time but only found out in May of last year (2022) that I have edema and bursitis in the greater trochanter area. I also had spinal fusion surgery for my L5/S1 in January of 2022. Sadly I still have pain. How long did it take for your pain to decrease?
@YogawithJoelle
@YogawithJoelle Год назад
So glad you like them Elaine! You might enjoy watching my "what is bursitis?" video, I talk more about my own experience there: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-kYqSJ8pzm_Y.html
@lorrigelb2722
@lorrigelb2722 6 месяцев назад
💜
@loricarini2505
@loricarini2505 2 года назад
Do you have anything for Oblique strain ? (Internal and external) I really pulled it good! Thanks. Lori❤️
@YogawithJoelle
@YogawithJoelle 2 года назад
Hi Lori, it's not specifically for a strain, but you might like to try this one to see if any of the exercises seem helpful for how your body is feeling: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gCbGV_fGa4c.html I hope you feel better soon!
@MiriamFinlayson-kf1kz
@MiriamFinlayson-kf1kz 9 месяцев назад
Thank you for this, I have suffered for many years with this condition, and mostly accepted it as my fate, other than a steroid jab which was excellent, but didn't last very long. Each time I do this exercise I feel better, just need to get strong enough to complete the full 10 minutes. My "lazy glutes" appear to be in a coma, I may need to find some exercises to wakeTHEM up!
@YogawithJoelle
@YogawithJoelle 9 месяцев назад
Hello Miriam, thank you for your comment! Here is a 10 Min Yoga for Lazy Glutes that you may find helpful: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-kZS3N82vG7c.html Have a great weekend!
@MiriamFinlayson-kf1kz
@MiriamFinlayson-kf1kz 9 месяцев назад
Joelle, thank you for the link
@patriciacampbell5193
@patriciacampbell5193 3 года назад
Yes I have a recent injury and I think it is my ileopsoas ? Pain to my hip bone and below and goes deep into my groin with stretches to the side. Did this video tonight and the others last night. Also noticed some tightness to the left side of my sacrum 😣 I have to walk up 21 stairs to get into my home and after a short stroll today found it difficult and painful to get up them . Pain to my medial knee. I have done yoga daily for years but did some aerobics last week oops! Any suggestions would be helpful. Will continue gently - thank you ❤️
@YogawithJoelle
@YogawithJoelle 3 года назад
Thank you for sharing your story, Patricia - and well done to you for continuing to seek out the right solutions for you and your body! I have a few other videos you may like to try, to continue pinpointing where exactly you are feeling pain or limitation. I recommend you alternate them (1 or 2 a day) for a week or two, which should help you find whether any stretches or movements feel particularly beneficial, so that you can come back to those practices more regularly. The first is this standing hip pain video, the second if for groin pain (ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jEE-D7sTNpk.html), the third is for knee pain (ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ulOwPW9b6Cs.html), and the fourth is for SI joint pain (ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-l6Vzuvx3nrI.html). See how you do with each of those, and I truly hope you feel better soon 🙏
@kristiraulli5839
@kristiraulli5839 10 месяцев назад
I wish you had more standing yoga moves
@YogawithJoelle
@YogawithJoelle 10 месяцев назад
I've got several ! Try searching "yoga with joelle standing" on RU-vid 😉
@annspahr3070
@annspahr3070 Год назад
My hips feel so much better. My right hip is the worst one. I can sleep all night without pain. I do better with standing or sitting stretches. I really don't like getting down on the floor. I feel so much better ❤
@YogawithJoelle
@YogawithJoelle Год назад
Terrific job Ann! So glad this is helping :)
@FLSandye
@FLSandye 4 года назад
Great video!! After being confined to a couch with left knee issues (due to a car accident) I am now ready to get myself legs/hips back into shape. I can do the pigeon pose on the right leg w/o problem but when it comes to the LEFT leg I am not able to get it up. Do you have any ideas or maybe an alternate stretch?
@YogawithJoelle
@YogawithJoelle 4 года назад
Thank you for the comment and congratulations on your terrific attitude to get yourself and your hips back into shape! In case you haven't seen it already, I also have a video for knee pain that I hope can help you: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ulOwPW9b6Cs.html, as well as a playlist of other videos for hip pain: ru-vid.com/group/PL9wzuXltV203-E-HSaHyfY82-GbIjMsTZ And pigeon pose is such a frustrating one, isn't it? One possible alternate could be to simply cross the left ankle over the right shin (rather than trying to bring it higher than the knee) and see if you're able to get a stretch that way. If not, or if it doesn't feel good, try just swinging lifting the left knee and kind of swinging it from side to side while trying to keep that hip still. My seated and supine hip pain routines also have pigeon variations in them that might be a little more accessible. I hope that can help, et me know if anything is unclear! 👍
@FLSandye
@FLSandye 4 года назад
Thank you sooooo much for this alternate method! I will start to incorporate that into my daily routine. Cheers 😊
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