Whenever I feel a bit blah, I watch one of your videos and instantly feel so much better. It's not just that the routines are so good and effective it's rather the love and chemistry between you two lovely ladies. Aiko reminds me of my late mum, even tho my mum was white, grumpy and hated exercise! When my mum did occasionally smile her face lit up like Aiko's lovely face. Thank you both so much. x
Thank you! Glad you enjoy the workouts and pleased they lift your spirits when you need to do so! 👏That's nice to know! Pleased we can bring memories of your mom to you too! Moms are forever! ❤️ Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
Yay, rah rah 🎉 another great video from these two beautiful humans 🫶 Cheers to all who participated 🎉 2,4,6,8, who do we appreciate? April and Aiko and Moshi of course 🫶
Thank you! Love ❤️the cheers! Glad you enjoy the workouts! Keep doing your good work to staying strong and keep moving with us too! Your talents as a cheerleader are terrific! YAY! 👏 See you soon! ❤️
First timer here saw one video of yours yesterday and did the 10 mins, I do believe I’ve finally found the right team to help me gain muscle keep moving as I have bad knees and your chemistry is adorable so I will be through the day to continue this process glad to be here
Thank you! Glad you found us and pleased you will consider working out with us to stay strong! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Oh, I hope you do well. I am having a seriously hard time with mobility, too. It's bad. I have been subscribed to this channel for about 2 years or so now. I get the notifications and say to myself that I will do it "later." But I don't. You have motivated me to pick it back up and try again. I don't want to become bed bound. ❤❤❤ Take care. Xoxoxo
I love the concept of having your mum workout with you. 1. It helps your mum so much, and 2. It helps those to aren't fully fit to know they can do it too. I'm recovery from 18mths of severe ill health and have gone from daily exercise and running 2-3 marathons a week to starting from a beginning I've never been at, at going on 58yo. My health and appearance are important to me. This gives me so much hope that I can at least get my fitness back. I know I'll never run another marathon, but my goal is to lose weight I've put on through illness and tone up. Thank you and your mum. Xxx
Thank you, Courtney! Glad you like the workouts and 👏It's good you are aiming at one health goal at a time too. That's the way to get strong! 💪 Keep up the good work! Start at a pace that is comfortable for you, rest often. You can do! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Nice of you to say so! Always look forward to seeing you working out with us too! Mochi😻says Hi and sends his meows to you! Keep up the good work and keep moving with us! See you soon! ❤️
I love you guys! I discovered you about 3 months ago. Thank you for helping me get and stay in better shape. You also provide a mental health benefit - always smile. Someone below said it was the love and chemistry of you guys... I agree so much. Thank you for all your work for others!
Thank you for your kind words! Glad you enjoy the workouts and pleased they are helping you to get in better shape! YAY! 👏 Keep up the good work to staying strong! You are doing your heart and muscles good! Keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed it! It is a challenging workout, but the Tabata routines get your heart and muscles moving! You did it! 👏YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you ! This was something different. I was a little out of breath after finishing but felt great 🎉 Will come back to this one for sure. Greetings to you both from Greece.
Thank you and hello to you in Greece! Nice of you to join us! Glad you liked the workout and plan to do it again! 👏It's a challenging workout that gets your heart and muscles working! That's always a good thing to do! Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
Thank you! Happy you enjoyed it👏The Tabata workout is a routine that really gets your heart rate up and your muscles moving! It's a great workout for your body! 👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Well it is official!!! Your mom and you are my absolute favorite workout videos 🎉🎉🎉 I loved my mom and took care of her in her last 2 .5 years. She was 91 and passed over peacefully at home with me. 😊 Thanks for sharing your mom and health exercises. ❤
We are honored to accept this wonderful recognition! Thank you so much! Our condolences about your mom's passing. We're happy we can remind you of her. It truly a gift to help you get healthier and stronger...and share my mom with you.❤️
Thank you! Glad you enjoyed it! 👏 You gave your heart and muscles a good workout! YAY! That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
Hi there! Greetings from Ontario Canada...you and your Mum are helping me me get to my goal weight! I'm so grateful to you both..2 very sweet ladies xxoo
Thank you and hello to you in Ontario Canada! Nice of you to join us! Happy you enjoy the workouts, and they are helping you to achieve a terrific health goal! YAY! 👏That's the way to do it! Your body is loving ❤️all your efforts to stay heathy and strong! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed the workout! Good idea to include hand stretches too! Nice work! You did your body good! 👏Keep it goin and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed it and adding it to your other workouts is a great way to staying strong! Nice! 👏 Keep up the good work and keep moving with us! See you tomorrow! ❤️
Thank you! So very nice of you to do so! Glad you enjoy the workouts! You are doing your body good! Keep it going and keep moving with us! Your support keeps us moving too! See you soon! ❤️
I do more strenuous workouts in the mornings, but your 10 minute videos are great for me after work. I ❤ Tabata and am so glad you created this video. Keep it coming! ❤ to Mochi.
We're happy to hear that our 10-minute videos are a great addition to your workout routine. Your kind words motivate us to keep creating more videos -- we'll be sure to make more tabata workouts! Thank you so much for spending time with us. Mochi says meow! 😻
I loved this workout!!! I did the fast "Happy Feet'" for the knee highs all 7 times and I was hoping your Mom would do it also. I just admire her because I am only 4 years younger with many major medical problems but your sitting workouts have helped me so. Started watching you when Covid started in March of 2020 and both of you are such an inspiration to those of us who are challenged and have to sit to exercise. Thank you for all you do for so many Seniors. ❤💞😍
Yay! So happy you enjoyed it! Great job doing happy feet and getting your heart rate up and steps in! It warms our hearts that our chair workouts are just right for you. Thank you so much for being with us from our early days. Mom says to keep on rockin’ with her in the 🪑! ❤️👏
Thank you! Glad you enjoyed the workout and yes, please take it easy when shoveling snow! 👏 Going to the mailbox and back is enough snow to shovel! While doing so is a good workout in itself, better you be safe! 👏 Keep up the good work and keep moving with us! See you soon! ❤️ ps the snow will be gone in a few months! 😉
I LOVE these videos!! I think your Mom is great, what FUN to have her doing the exercises with you. I am 72 and until I have to use the chair, I try to keep up with you. 🤣I tried the Tabata for beginners last week and have continued doing them (that really gets your heart rate up) but today afterwards I did the 10 min. walking workout for seniors and loved it! Will be doing them both together tomorrow. Thanks for getting us seniors moving. ❤
Thank you! Happy you enjoyed the workouts! As a young 72yo it's good you are exercising to stay strong now and for your later years too! That's the way to do it! 👏 Your exercise combo of the Tabata and 10min walking workout was a terrific way to get your heart and muscles moving! YAY! 👏 Mom says HI and to keep up the good work and keep moving with us! See you soon! ❤️
Today is Monday for sure! I started had to stop, then again, and finally got to finish. Yay! Happy Monday everybody 😊 😳 I guess yesterday was such a blur I THOUGHT it was Monday 😳 Sorry it should have read Tuesday but today is Wednesday 🙃
Thank you! Glad you enjoy the workouts, and pleased to know they keep you going! 👏That's the way to staying strong! Keep up the good work and keep moving with us! See you soon! ❤️
Happy Valentine's Day April, Aiko, and Mr. Mochi! This was another fun workout. Explaining the background of Tabata in the email to subscribers is motivating. We move with purpose and positive results.. 🌷
Thank you! Happy Valentine's Day,❤️to you too! Glad you enjoyed the workout! The Tabata routine gives your heart and muscles a good workout and that's always good to do! 👏 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Glad this powerful pair of exercises got your heart rate up! So proud of you for challenging yourself and completing it. Keep on HIIT-ing tabata style! 👏❤️
Happy early Valentine's Day to Aiko and Apri. This was a good 10 minute, Tabatha for Beginners workout. I enjoyed it tremendously and will get better at the 2 basic moves. Also it was nice to see Mochi. April, thanks so much for the timer as I really pay attention to the count as I work out. This one is large enough for me to see and keep up with in life. Your mom is truly an inspiration to many people, as we seniors are living each day the best we can. I personally think Aiko and of course your smile really makes the routine easier to complete. I just adore the camaraderie between this mother-daughter team. Thanks, and enjoy the week ahead.
Thank you for your Valentine's Day wishes! We hope you had a lovely day too! ❤️ So glad you enjoyed this workout and found the timer helpful. We're proud of you for making a commitment to improve these two moves. Mom and I love bringing you new routines and seeing your progress. She's honored to inspire you and make you smile. As always, keep up the great work! 👏❤️
Thank you! Happy you enjoy the workouts! Keep up the good work to stay strong! You are doing your body good! Keep moving with us! See you soon! ❤️ ¡Gracias! ¡Feliz de que disfrutes de los entrenamientos! ¡Sigan con el buen trabajo para mantenerse fuertes! ¡Le estás haciendo bien a tu cuerpo! ¡Sigue moviéndote con nosotros! ¡Nos vemos luego! ❤️
Thank you! That's nice to know! Keep up the good work to staying strong! Glad you enjoyed the workout! 👏You are doing your heart and muscles good! Keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it! You gave your heart and muscles a good workout! 👏 That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
Before starting dinner tonight, I was lulled into this video with a false belief that "tabata" was going to be one of Aiko's delicious noodle recipes!😄 No complaints - glad I showed up, seeing that Mochi😻 was in attendance and taking surprise roll call. Thank you both (and Mochi) for another GREAT, quick and effective workout. ❤
Haha, sorry for the false belief! 😁 But we're glad you showed up and enjoyed the workout with Mochi's surprise roll call. 😻 Thanks for spending time with us and stay tuned for more delicious noodle recipes! ❤️
This one popped up at just the right time for me! I had already decided to do your half hour "Full Body Workout for Seniors, Beginners" (from May, 2022 -- first time trying it or even trying such a long, strength-focused workout) and was trying to decide on a 10-minute cardio workout to follow it with when I saw this one. I watched it through once before beginning my workout and decided it would be perfect -- which it was! Very challenging, but doable, and energizing too! I did the low-impact "jumping jacks" with raised arms and was able to do 20 of them in 20 seconds. I did a slow, high march for the second exercise and fit in 11 raises for each knee in 20 seconds. I'd love to see more like this! (The first time I watched this one through, before I tried it, I was enjoying Aiko's beautiful smile when she suddenly stuck her tongue out in apparent exhaustion/exasperation🤪, and I literally laughed out loud! And then, trooper that she is, she seemed to laugh about it herself and then went right back to smilingly working out --♥♥*_LOVE IT_ !!!!!*♥♥ [somewhere between the 10:15 and 10:25 marks in the video 😋])
Glad our timing is right! Congratulations on conquering the 30 minute strength workout AND adding on the 10 minute tabata! That’s an excellent strength and cardio combo! Glad Mom’s natural reactions made you smile. Your thoughtful approach to exercise is right on. You’re on a great path of increasing strength. Keep it going! 👏❤️
Phew…And WOW! That was amazing. Way past “dewey”. Definitely on my go to list. Amended the first set to alternate arms up one set and arms forward the next. A bit much for my shoulders. On the second, knees up on one, jogging on the next. Thanks special workout friends. So grateful for you both. 🥰❤️😻
Awesome you passed the "dewy" zone! 👏 We're glad you found the workout amazing and a great addition to your go-to list. Excellent job modifying the exercises to fit your needs and avoid discomfort. Keep up the great work! We are grateful to be able to help you! ❤️
Happy Valentine's Day, April, Aiko, and Mr. Mochi. It was so great to see him. I was getting worried. I did this before seated upper body strength training.
Thank you! Happy belated Valentine's Day ❤️ to you too! Hope it was a happy one! Glad you enjoyed the workout and combining it with the seated upper body strength workout was a good combo! 👏 Nice work! Keep it going to staying strong and keep moving with us! See you soon! ❤️
Hi Sally here from New Zealand, Just want to say a really big thank you for your wonderful work outs. My girlfriend put me on to your Chanel and I am passing the blessing on to other girlfriends. You two are brilliant xx
Thank you and hello to you in New Zealand! Nice of you to join us from so very far away! 👏Glad you enjoy the workouts and thanks to your friend for sharing us with you! It's nice to have caring friends and pleased you will pay it forward too! 👏 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
So happy you found us! Who says age has to slow us down? We're here to prove that fitness knows no age limit! We're over 50 and love helping you and fellow over 50 year olds stay healthy and get stronger...with smiles! Let's do this! 👏😊
I so appreciate your videos. I am 61, and just realized I WANT to be healthier. I have joint issues and these are wonderful for me. The modifications make all the difference. I already FEEL better when I workout.
That's awesome to hear! You have taken the most important step by making a commitment to get healthier and stronger. By staying with it, you will achieve your goals! Keep up the great work and I'm so happy the modifications are working for you. You are a young 61! Let's do this! 👏❤️
Omg this was hard work for me! I am so proud of myself for maintaining my effort throughout. You are both awesome! I had a cat helper too, so all boxes ticked. I want you to know that your routines are making such a positive improvement for my health 💕
Thank you! That's great to know! Glad you enjoyed the work and proud of you for going the distance! You did your heart and muscles good! Great to have a cat helper too! 👏Keep it going! and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed it! The Tabata routine is a great exercise to raise your heart rate and work your muscles! Both are so important to do to stay strong! 💪Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
This was a great one, first exercise I managed to do first exercise started off at 13 got to 20, with knees up got to 50. Wow I was dewy after, thank you, on my repeat programme now
Thank you! Glad you enjoyed it and working your way up to 50 knee ups is a big WOW! Nice work! 👏 Getting dewy is good as you raised your heart rate and got your muscles working! That's the way to stay strong! 💪 Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed the workout! 👏 Seated exercises are just as beneficial to your heart and muscles. as standing! You did your heart and muscles good! 👏 Keep it going and keep moving with us! See you soon! ❤️
I really like your videos but absolutely loved this! And I was out of breath by the end too. Who knew two exercises could be such fun ❤ More like this would be perfect 🥰
Thank you! Happy you enjoyed it! The Tabata workout gets your heart and muscles working big time which is so important to keeping them strong! 💪That's the way to do it! Will add your request to the list! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Great workout.it’s snowing here so the workout was needed since staying inside. I was recently in Japan so when ever I hear something Japanese I get excited. ❤❤
Thank you! Glad you enjoyed it and it's a perfect indoor workout to do when the weather outside is a no go! 👏You did your heart and muscles good! A visit to Japan must have been exciting! Keep it going and keep moving with us! See you soon! ❤️
I like all your workouts, but I really loved this one! It was great to get in an intense workout in a short period of time. I hope you'll do more tabata workouts!
Mom says thank you so much! We love your spirit to give it a try! 👏 Remember, move at a pace that is comfortable for you, modify the moves as needed, and rest when you feel you need to. If you can only do part of the workout, that's fine. Stay with it and build up your strength and stamina over time -- you can do it! ❤️
Thank you! Glad you enjoyed it! Sweating is good! You raised your heart rate and got your muscles working! 👏That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
First, I've been doing a warm up video, then strengthening hips (cause I get to lay down-ahhh) and then I pick a 40 min 'fat burning' or strength or a long HIIP one. Today I added this one, I may tone my abs by this summer, if this keeps up! THANK YOU LADIES. ❤Happy Valentine's Day. (tomorrow is my 61st birthday)
thank you! Happy belated Birthday cheers to you! Hope your special day was special! 👏 Keep up the good work combining different workouts! That's the way to keep your heart and muscles strong! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
You are most welcome! Thanks for working out with us! Glad you enjoyed it! The tabata routine raises your heart rate and gets your muscles working! YAY! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Hi! I love you ladies so much! My 80 year old mother is coming home today from 3 weeks of rehabilitation. She’s been weak and light headed but is being discharged. What can I do for her as far as working out her muscles and helping to strengthen her? Can I have her lift 1 pound weights, or is this too much? What’s your thoughts on this?thank you so much ❤❤
Hi there! It's great to hear that your mother is coming home from rehabilitation! To help her strengthen her muscles, you can start with light exercises like gentle stretching or walking. (we have many videos for both) Gradually increase the intensity as she gets stronger. Weights can be added when she gets stronger and is up for them. It's always best to consult with her doctor or a physical therapist for personalized advice. Wishing your mother a speedy recovery!❤️
Thank you! Happy you thought so! 👏 It's a good way to get the body warmed up for sure! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Ya'at'eeh! From the New Mexico, part of the Navajo Nation..thank you for your videos, I sure enjoy working out with you n your mom..I recently started watching, your both an inspiration, I deal with RA and find myself looking forward to working out..
Thank you and hello to you in New Mexico! Great to have you working out with us! Glad you enjoy the workouts and pleased you look forward to doing them too! That's the way to get healthy and strong! Keep it going and keep moving with us! See you soon! ❤️
Hi my name is Jan.i have sub for a while now. So happy your back. I'm a Widow 3yrs now, and 40 yrs. Was a ling time , so I'm trying some new things are your part if that THANK YOU 2 ( my kitty is 3yrs. And weighs 5.5 lbs)
Thank you! Nice of you to join us! Happy you are working out with us too! As a young 40yo it's good you are exercisijg to staying strong now and for your later years too! 💪 Keep up the good work! Nice that your kitty is healthy and strong too at 5.5 lbs! Mochi 😻says Hi! He sends his meows to your kitty! Keep it going and keep moving with us! See you soon! ❤️😻
Hi, very happy to have your exercise videos for elderly, I am 63 n 86kg now. I do my swimming 2 or 3 times per week. Swim, walk and exercise in pool for 40 min. Now I want to add in your muscles building exercises. What is the routine? Pool or your exercise first? Thank you so much.
Hi there! You are a young 63 and it's awesome you swim and walk! Adding strength training to your routine will build muscle and increase strength. The following advice is recommended by the American Council on Exercise. If you want to get stronger, do cardio after weights. If your goal is better endurance, do cardio before weights. If your goal is burning fat and losing weight, do cardio after weights. We're honored to be part of your fitness regimen! ❤️
I have really enjoyed your workouts, however this was my least favorite. I prefer more variety and less just running/jumping in place. Just my personal preference. Other than this one, I have enjoyed your workouts and April's instructions are wonderful. That is one BIG cat! 😀
Thank you! Glad you enjoy the workouts with the exception of this one! It's okay not to be a fan. Always listen to your body! Mochi 😻says HI and loves ❤️your attention! Keep moving with us! See you soon! ❤️
Hi. I’m 73 years old and haven’t exercised in a long time. I had a bladder repair surgery for a prolapse in November and am worried about doing jumping exercises. Do you think these are suitable for me? Thank you.
Thank you! As a young 73yo it's good that you are thinking of exercising, but please check with your health care provider to see if exercising and routines like the jumping jacks are okay for you to do! Your safety and well-being are important. ❤️
Thank you! Glad you enjoyed the workout and welcome! It is a challenging one and you did it too! YAY! 👏 Nice work! Mom says HI and loves ❤️knowing you have short arms and short legs just like her! Not to worry about not touching your toes! You are working your heart and muscles and that's the important thing! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you for your sweet words! Glad you like the workouts! As a young 73yo it's good you are exercising to stay strong and doing them 1-2x a day is terrific! 💪That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
Your bright spirits were infectious as they always are, making me want to brave this exercise. A good routine, especially for modifying the style of the moves but maintaining fidelity to their purpose. I wanted to put my all in these routines, but my knees don't permit me to launch myself up for the full standing jumping jacks. So I sat down, and did full jumping jacks using both arms and legs, moving very fast. This position forced me to lean back a bit, thus adding another dimension to this exercise because the abs were engaged. The knees up, again, was modified so that I did a standing march but pushed my knees very high and did opposite side knee and full arm lifts as fast as I could as well. This was a thorough and challenging routine made pleasanter by the banter between the two of you! Thank you both, as always...Anastasia
Thank you! Glad you enjoyed the workout and modifying the moves gave your heart and muscles the max benefits from the workout! YAY'! 👏 That's the way to do it! Loved ❤️the jumping jacks from the chair modification too! Mom liked it and will remember it as she doesn't do the standing jumping jacks either! You both are on the same page! 👏 YAY! Keep moving with us! See you soon! ❤️
Do these exercise help for weight loss? My knees prevent me from most exercises and I’ve gained 60!pounds. I need to lose the 60 again in order to have a diastasis recti surgery. Any suggestions? Please and thank you. I love watching your videos .
Thank you so much for watching our videos. Exercise like this combined with a healthy, balanced diet can help with weight loss. It is important to check with your doctor before starting an exercise program. We invite you to share our channel to determine if any of our many workouts would be right for you. We hope our exercises can help you.❤️
Thank you! Glad you enjoyed it! 👏Tabata is a great workout to raise your heart rate and get your muscles moving! That's the way to staying strong! 💪Will add your good request to the list! In the meantime, keep moving with us! See you soon! ❤️
These videos have been truly inspirational for me! Watching you both work through the repetitions encourages me to do them with you. Thank you for helping me move more each day!
Thank you! Happy you like the workouts and pleased to know they are helping you to move each day! YAY! 👏That's the way to keep your heart and muscles strong! 💪 Keep up the good work and keep moving with us! See you soon! ❤️
I had three of your ten minutes videos and it was SO much nicer than a 30 mins walk outside in the dark and did me more physical good. Thank you so much x
Thank you! That's nice to know! In minutes they are equal but 3 -10min workouts inside is certainly safer then 30min outdoors in the dark! 👏 Your heart and muscles got a good workout too! Nice work! Keep it going and keep walking indoors with us! See you soon! ❤️
Thank you so much! We found Mr. Mochi at the shelter and learned that he is a mixture of Maine Coon and Ragdoll -- he is indeed a big cuddly furball! 😻
Thank you! That's great! Knew you would find the energy level of exercising to keep you strong! 👏 You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
Thank you! That's so nice to know! Glad you enjoy the workouts and pleased to know you do them every day! YAY! 👏That's the way to stay strong! You are doing your heart and muscles good! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed it! 👏 The tabata routine works your muscles slowly to add resistance which makes them stronger too! Plus, your body feels good and relaxed too! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you liked it! 👏You gave your heart and muscles a good Tabata style workout! YAY! 👏 That's the way to keep your heart and muscles strong! 💪Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed it! You did your muscles good and made them stronger too! 💪 YAY! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Thank you! That's great! Glad you enjoyed the workout and doing it warmed your body up! YAY! 👏Your body got warm and your heart and muscles got a good workout too! 👏 That's the way to stay strong! Keep it going and keep moving and warming your body with us! See you soon! ❤️
Thank you for your most generous support! So very nice of you to do so! Your thoughtfulness will keep us going to keep you moving! Your sweet support means everything! Keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it! You raised your heart rate and gave your muscles a good workout! YAY! 👏That's the way to do it to staying strong! Keep it going and keep moving with us! See you soon! ❤️
You are very welcome! Thanks for joining us! Glad you liked the work out! You did your heart and muscles good and keeping both strong is important to do! 💪 Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! That's great to know! Glad you enjoyed it and pleased you found it challenging! YAY! 👏 You gave your heart and muscles a good workout! That's the way to stay strong! Keep challenging yourself! Keep moving with us too! See you soon! ❤️
