10- Minute Yoga Flow for Lower Body Strength & Stretch | Prevent Knee Injury 

Welcome to my yoga flow designed to strengthen and stretch your lower body, perfect for preventing knee injury or if you want to strengthen your lower body. This 10-minute session focuses on building strength in your legs while improving flexibility and mobility. Whether you're recovering from an injury or simply want to enhance your lower body strength and flexibility, this flow is for you. We will be working quads, hamstrings, and glutes
In this yoga practice, we'll blend strengthening with deep stretches to target the muscles around your knees, thighs, and hips. By incorporating mindful breathing, you'll also cultivate a sense of calm and relaxation throughout the practice.
Key Benefits:
- Strengthening the muscles around the knees and thighs
- Improving flexibility and mobility in the lower body
- Enhancing overall balance and stability
- Promoting relaxation and stress relief through mindful breathing
- So roll out your mat, find a comfortable space, and let's begin this journey to stronger, more flexible legs and a rejuvenated body and mind!
*Sorry about the wind, first time doing yoga on the rooftop now that the weather is amazing!!* :)
Please leave comments for any feedback and thanks for watching!
#yoga #strength #stretch #lowerbodyworkout