10 minute Yoga for Neck Pain, Jaw Pain & TMJ

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Relieve pain and tension in your neck and jaw in just 10 minutes! This yoga practice is a gentle series of neck release stretches and exercises that can also help release TMJ tension.
🎁 Join the FREE 3-day UPPER BODY YOGA Series: tinyurl.com/3h4pd343
This short neck pain relief practice is based on gentle stretches and exercises that will also help relieve tension in your jaw. I hope it helps you feel better quickly. No props are required for this 10 minute yoga practice.
🌟 COMPLETE PROGRAMS:
► Yoga for Hip Pain & Bursitis: tinyurl.com/46v7unj7
► Yoga for Fibromyalgia & Chronic Pain: tinyurl.com/mj2jmpky
► The Complete Yin Yoga Selection: tinyurl.com/3w9zmvu4
► Yoga for Kidney Disease & Chemotherapy Patients: tinyurl.com/2p9u2awc
► The Complete Guide to Balancing Your Chakras: tinyurl.com/5fvd9trj
🌟 IN-DEPTH WORKSHOPS:
► Healthy Hips At Last! : tinyurl.com/3k6bf7dm
► The Secrets of Your Lower Back: tinyurl.com/2s3sknzh
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► Feel Better in Body & Mind: tinyurl.com/2p8tv4t8
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Any donation is always welcome, and thank you so much for your support!
🌟 Related videos you should try:
► Massage for Neck and Jaw Pain (TMJ Release): • TMJ Jaw & Neck Massage...
► 10 min Yoga for Neck Pain: • Yoga for NECK PAIN Rel...
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Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#yogaforneckpain #jawpain #yogaforpainmanagement

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Опубликовано:

3 авг 2024

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Комментарии : 48

@YogawithJoelle Год назад

🎁 Well done today! Join the FREE 3-day UPPER BODY YOGA Series for even more relief: tinyurl.com/3h4pd343

@Joannecherrylauzon 15 дней назад

Thank you. Gentle and calming🤗

@YogawithJoelle 15 дней назад

Thank you for the kind message 🙏🙏

@shilpisinha9397 25 дней назад

So very helpful and relaxing.It eased my stiffness .

@YogawithJoelle 25 дней назад

Happy to hear it was helpful! 🙏

@Yohibo 20 дней назад

Simple and effective thank you 🙏🏾

@YogawithJoelle 19 дней назад

I am so glad to hear that, thank you! ✨✨

@vedinvalentinapo 3 месяца назад

oh my goddess that was so good tysm

@Kusid68 Год назад

I really like your videos! Very calming voice and the exercises always help!!

@YogawithJoelle Год назад

Thanks so much for practicing with me!

@elizabethmastin2307 Год назад

this is such a good video, it touches on so many things that other neck routines miss 🙌🧘‍♀️

@YogawithJoelle Год назад

Very glad you found it helpful, thank you!! 😃

@user-vv4rg8vp6l Год назад

This is amazing. During the practice, I felt blood flowing properly up and down or into any directions necessarily in the back.

@YogawithJoelle Год назад

So glad you enjoyed :)

@Mina-op5rc Год назад

I love your channel. Thank you for all your videos!🙏

@YogawithJoelle Год назад

Thanks so much for practicing with me! 🙏

@Kyrillzak Год назад

Thank you! That was helpful.

@YogawithJoelle Год назад

So glad to hear it!

@rachelrodriguesss Год назад

Loved it, thanks you ♥️

@YogawithJoelle Год назад

Glad you enjoyed it! ✨

@lilachcohen4947 Год назад

I love this routine. My jaw and neck are always super tense to the point I get migraines. This routine really helps!!

@YogawithJoelle Год назад

Well done! ✨

@xmoedervo 5 месяцев назад

Does it really help?

@Mrsmarina84 Год назад

Lovely class and so relaxing with your sweet voice ❤

@YogawithJoelle Год назад

Thank you Marina! 😊

@bjmb23 Год назад

Lovely class!✨✨🙏

@YogawithJoelle Год назад

Thank you! ✨✨🙏

@biye9984 Год назад

Thank you, a perfect exercise, I’m so grateful to you ❤

@YogawithJoelle Год назад

Wonderful! I'm grateful to you too 😊

@almonddonut1818 Год назад

Thank you so much! I’ve just discovered your channel, I’m glad I found you! 😄

@YogawithJoelle Год назад

It's so nice to have you with us ! 😃 Let me know if I can ever help you find a particular practice

@sandynicholson3947 Год назад

This was so amazing for my neck and jaw. Never even thought to do this. Thank you.

@YogawithJoelle Год назад

Really glad to hear you liked it, thanks Sandy :)

@TheMuffe 2 месяца назад

This is very helpful for my TMJ. Thanks 🧘

@YogawithJoelle 2 месяца назад

Glad to hear it was helpful!

@kellypantaleoni5166 Год назад

Golly did I not know I needed this😂 Feeling so wonderful now and I thank you for that ❤

@YogawithJoelle Год назад

Isn't it nice when we surprise ourselves like that? 😂 Thanks for joining me as always :)

@sharoncullinane2210 9 месяцев назад

After working above my head, I really needed this practice. Thank you

@YogawithJoelle 9 месяцев назад

Wonderful, glad it was helpful!

@ClainesWorld Год назад

I discovered your channel a few days ago and your videos have been helping me so much! I would love if you could please do a video for pain in the top of the forearm (radial tunnel syndrome) 🙏 Thank you so much for the wonderful content 🖤

@YogawithJoelle Год назад

Welcome! It's great to have you with us 😊 I'd suggest trying the 10 min video for elbow pain, as the moves I'd recommend for the top of the forearm would be quite similar: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-r_0OR1cMA0s.html I hope it helps!

@ClainesWorld Год назад

@@YogawithJoelle Yes I've also been using that one (and the wrist and shoulder ones too) and they're great! I just get some irritation with supination/pronation/twisting motions so I wanted to request it in case there's other better exercises for my issue that I don't know about :)

@jerids 18 дней назад

I have occipital nerve pain in the left side base and slightly upward pain in my head.I had the injury since 2007, the pain is more manageable ,but I do have flare ups. I notice the pain more if I workout with 8lb weights. I have done P/T,steroid injection and medication. I prefer doing exercises to ease the pain. I enjoyed this workout ,can you send me links to more of the same?

@YogawithJoelle 18 дней назад

I am so sorry to hear that! I hope you're doing well. In the meantime, if you search "yoga with joëlle neck pain" on RU-vid, you will find a couple that may be helpful!🙏 🙏

@cabananabana Год назад

thank you for this yummy and soothing practice

@YogawithJoelle Год назад

You're most welcome! So glad you liked it :)

@Brittany3005 Год назад

I’ve just found your channel. Do you have anything for the upper neck/head from whiplash injuries other than this video?

@YogawithJoelle Год назад

Welcome, it's great to have you with us! I've got a number of other videos for neck and head pain and most of them are quite short. You may like to browse my upper body playlist to see what catches your attention: tinyurl.com/3andu5jr I hope that helps!