Yoga for Upper Back Pain - 10-Minute Stretch and Strength Relief for Upper Back Tension

Подписаться 127 тыс.

Просмотров 34 тыс.

50% 1

A 10-minute yoga for upper back pain sequence to provide relief for beginners or anyone who would like to work on better posture or thoracic spine pain.
🎁 FREE 3-day LOWER BACK YOGA Challenge ➡ tinyurl.com/k65c8r5b
This yoga practice includes top stretches and strengthening exercises for the upper back. If upper back pain is a regular issue for you, this 10-minute back pain relief yoga video to help for upper back pain can be practiced every day.
💖 A huge THANK YOU for any donations you'd like to make to support me: www.paypal.me/joelleyoga 💖
MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
🔸 PLAYLIST OF MY 10-MINUTE VIDEOS FOR THE UPPER BODY: • Upper Body Yoga Classes
🔸 NECK STRETCH AND NECK PAIN RELIEF: • Yoga for NECK PAIN Rel...
🔸 SHOULDER PAIN RELIEF: • Yoga for SHOULDER PAIN...
🔸 LOW BACK PAIN RELIEF: • Yoga for Lower Back Pa...
🍀 My YOGA MAT: amzn.to/2GhVYBP
🍀 My book about happiness, Those Happy Moments: amzn.to/3jFpLTG
🍀 Filmed on my iPhone X: amzn.to/31PmUkI
🇨🇵 🇨🇦 🇨🇭My other RU-vid yoga channel, in French: / yogaavecjoelle 🇨🇵 🇨🇦 🇨🇭
(Same video in French: • Yoga pour douleur au H... )
Thanks for watching, and please remember to subscribe!
See you again soon,
Joëlle
🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀
MUSIC:
Perspectives by Kevin MacLeod
Link: incompetech.filmmusic.io/song...
License: creativecommons.org/licenses/b...
DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission; however, I only recommend products that I truly love and personally use, and there is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content every week!

Хобби

Опубликовано:

12 июл 2020

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 67

@YogawithJoelle 4 года назад

I'd love to hear how you feel after trying this 10-minute upper back pain routine! Please leave me a comment below to let me know if it helped, and well done for taking the time to practice today! It also pairs nicely with my 10-minute video for low back pain: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-HZ5GNs0HTqw.html 🌟

@TatianaTeaches 3 месяца назад

This definitely helped with the neck and back tension from all the computer work, Joelle. Thank you. Felt good! 😁

@YogawithJoelle 3 месяца назад

So glad it was helpful, Tatiana. Thank you!

@rebeccaswihart4291 Год назад

I just got more pain relief from this than from anything else I've tried: heat, PT... instant relief. So thankful for this and going to continue it often

@YogawithJoelle Год назад

I'm so glad it helped, well done Rebecca ✨

@lukegannon8602 8 месяцев назад

Your videos are incredible! My office job gives me a lot of upper back pain and this has helped so much! Thank you for teaching!

@YogawithJoelle 8 месяцев назад

So glad it is helpful, Luke!

@rosananeiva1706 8 месяцев назад

Namaste ❤❤❤

@ambientstarlight 2 месяца назад

Wow, thank you Joelle. This has helped me tremendously, I'll be coming back.

@YogawithJoelle 2 месяца назад

I'm delighted to hear that it was helpful. Thanks!

@sarahyeager1376 5 месяцев назад

You have great videos . Thank you!

@gailchauncey9897 2 года назад

It is absolutely mind-blowing how these stretches instantly relieve the what I call metallic pain in my upper back. I’m enjoying your channel so much. 🙏🏾❤️

@YogawithJoelle 2 года назад

Hurray ! Good for you taking good care of yourself and finding what your body needs 😉

@situationshit 2 года назад

I like the gentle flow your yoga offers

@YogawithJoelle 2 года назад

Thank you so much!

@ahleesohneberx3 3 года назад

I have this bookmarked, it helped so much. I'm a research scientist, so I spend a lot of my day hunched over lab benches, and the tension in my neck/back gets so bad sometimes that I can feel it all the way in my fingers. Doing this ONCE already made a noticeable difference, so I've started doing it regularly. Thank you!!

@YogawithJoelle 3 года назад

Oh that is so nice to hear Allison! Thank you for letting me know, and good for you for being so consistent and taking care of yourself! 😀

@nobleh1 2 года назад

@@YogawithJoelle I agree! This helped my upper back and I shall follow regularly. Thank you so much!

@AndrewJYang-yy5bn 3 года назад

Thank you very much! Your videos are very helpful for my chronic back pain from sports injuries and being a classical pianist as a career (which leads to too much sitting and repetitive moments). Really appreciate it!

@YogawithJoelle 3 года назад

I'm so glad you like them Andrew, well done to you! What an amazing career you must have! 😃🎼

@ChrissiTee 3 года назад

My upper back and shoulders feel so much more open now! I have chronic pain and this practice was perfect. Thank you Joelle :)

@YogawithJoelle 3 года назад

I'm truly happy to hear this, well done and have a beautiful day! 🌞

@maureendennis8316 3 года назад

I have not needed this upper back video for some time but today I woke up with a sore upper back. Picking weeds ? It is surprising what this video accomplishes in 10 minutes. I will stick with this for a couple of days. As always, Namasta Joelle

@YogawithJoelle 3 года назад

Wonderful Maureen! Those weeds never saw you coming! 😉

@pattywelch2803 8 месяцев назад

I love all of your videos! Such a nice mix of strengthening and stretching. You have some very unique stretches that are very therapeutic. I have shared them with my sister and a friend of mine. Thank you for all of your hard work!

@YogawithJoelle 8 месяцев назад

Hi Patty, thank you for your kind message! That means so much to me 🙏🏼

@bunty4482 Год назад

Another super enjoyable flow from you !

@YogawithJoelle Год назад

Much appreciated!

@maureendennis8316 3 года назад

I think these two videos have eliminated the need for pain pills as often during the SI problem.

@YogawithJoelle 3 года назад

Oh that's WONDERFUL news! Just goes to show what can happen thanks to regular practice and self-care. Way to go Maureen!

@kimparlock3151 4 месяца назад

❤ great!!😊

@maryellendanforth4568 2 года назад

Loved this great for the whole spine!

@YogawithJoelle 2 года назад

So glad you enjoyed it! ✨

@reneerednour3951 Год назад

Felt good after I did this exercise! Yay!❤

@erinflowers9810 2 года назад

I enjoy your videos - thank you

@YogawithJoelle 2 года назад

Thank you very much Erin!

@dezembras-taschenwelt Год назад

I saved this one to come back to it many times. Thank you for all that you do, I love your creative yoga poses, this is really something else and so much fun! 🖤

@YogawithJoelle Год назад

Yay! I love hearing which practices people enjoy coming back to, it gives me good clues as to what I should create more of in the future! Thanks for practicing with me :)

@pembie7859 3 года назад

Hi, new to your channel and I’m loving the 10 min videos. The upper back and chest videos were perfect today- breastfeeding mama here. Love to see one on pelvic floor- breath, engagement, deep core. Thanks

@YogawithJoelle 3 года назад

Welcome!! And congratulations on your baby 😀 Very happy the videos are helping you, good idea for a pelvic floor one, I'll add it to the list!

@katrinamcdonnell8913 2 года назад

Really liked this one. I had some spasms in my upper back, so needed to try and loosen it (my physio said with the improvements in my back and hips (have double scoliosis and twisted pelvis) due to yoga, I'm starting to find the maladaptation my body has made over ~30 years. One of them is around my shoulder/upper back.). Because of shoulder issues and arthritis, I do have problems with keeping the back of my hand on the floor, especially the right hand. Can't do cactus arms at all. This video is going in my couple of times a week list.

@YogawithJoelle 2 года назад

Wonderful job Katrina! This one definitely gets more accessible with practice. I'll meet you on the mat to do it again! 😃

@jussme5382 2 года назад

This was really great! Ty. I was trying to find the link for the inner thigh yoga video and I couldn’t. Could you post it please? Appreciate it. 💚

@YogawithJoelle 2 года назад

You're welcome! Here's the inner thigh video (ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jEE-D7sTNpk.html), and I also have a newer deep stretch yin yoga for inner thighs, if you'd like (ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-S3iY9-WrCGE.html)

@kamaljotmalhi335 Год назад

Pls do a sequence for rounded shoulders that can be done daily to reverse them

@YogawithJoelle Год назад

Try the hunchback sequence on my channel 😉

@heatherpoletti6692 2 года назад

Felt great. Loved this exercises

@YogawithJoelle 2 года назад

Glad you enjoyed it! ✨

@maureendennis8316 3 года назад

Thank you.

@YogawithJoelle 3 года назад

You're welcome!

@francescolamarca3131 3 года назад

thank you!

@YogawithJoelle 3 года назад

You're welcome! 👏

@ManjinderSingh-jv8kh 3 года назад

Very beautifully explained, thanks❤🌹🙏

@YogawithJoelle 3 года назад

My pleasure 😊

@sannelambert579 2 года назад

New sub here. Thanks for this video. You're my new yoga friend ☺️

@YogawithJoelle 2 года назад

Welcome Sanné!! I love making new yoga friends 😊

@almadeliart 2 года назад

As good as it gets mon amie 😋

@YogawithJoelle 2 года назад

Merci mon amie !!

@megcolianno6490 2 года назад

I love your videos, they are SO helpful! Do you have any upper back videos that can be done seated (at a desk, for example?)

@YogawithJoelle 2 года назад

I'm so glad you like them Meg! You might like to try this 5 min desk yoga practice, which has a few good stretches in there (ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-o7Ob4TDI2WE.html). Or another one is this yoga for hunchback practice, where you could also do quite a few of the moves seated on a chair if you prefer (ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-b88wvWVuLo4.html) I hope you enjoy!

@megcolianno6490 2 года назад

@@YogawithJoelle Thank you so so much!

@paigemulleman469 3 года назад

Wow that first move felt amazing for my hope rback

@paigemulleman469 3 года назад

Upper back*

@paigemulleman469 3 года назад

I’m just sixteen so it’s difficult for me to have this much pain and it worries me for the future but your videos have really been helping. (Don’t worry I have been to doctors they recommended yoga and stuff for my Chronic pain.)

@YogawithJoelle 3 года назад

@@paigemulleman469 I'm happy to hear the move felt amazing! Good for you for following your doctors' advice and staying consistent. I really hope this will continue to help you feel better over time.