10 Prediabetes Signs You MUST Know Before It Is Too Late

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Get the Highest Quality Electrolyte euvexia.com . Have you ever wondered if you are at risk for Prediabetes? If you are eating sugar and carbs or have a little extra weight you need to watch this video. Here are some Prediabetes Signs and Symptoms you need to address as soon as possible so you don't end up with diabetes.
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🔷 10 Alarming Signs Your Blood Sugar Is Too High: • 10 Alarming Signs Your...
🔷 10 Warning Signs Your Liver Is Toxic: • 10 Warning Signs That ...
🔷 Signs & Symptoms of High Blood Pressure: • What Is High Blood Pre...
Welcome to Signs and Symptoms by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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Опубликовано:

27 сен 2024

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Комментарии : 2,3 тыс.

@drekberg 3 года назад

Watch this next >> 🔷 10 Alarming Signs Your Blood Sugar Is Too High: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-9bfr0fHG53k.html 🔷 10 Warning Signs Your Liver Is Toxic: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-l7KdLPN3pVM.html 🔷 Signs & Symptoms of High Blood Pressure: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2Nb8wj3x3ak.html

@SuperBotanica 2 года назад

thanks for this very enlightening video. i hope that many people will see this video and draw their conclusions from it. the diet has deteriorated extremely over the past few decades. when i look into the shopping cart i'm always shocked. pure poison.

@SuperBotanica 2 года назад

@Maria Lindell - I agree

@pekkahorttanainen8812 2 года назад

Dear Dr. Ekberg, I finished my first five-day fast two days ago. Days 2 and 3 were difficult, but I somehow scraped through them, took some salt, magnesium and potassium. I have watched dozens of your videos already (they are great!), and I am now on day three on keto, but I have one doubt: Surely our ancestors, between feast and fast, must have depended (at least almost) exclusively on fruit for some short periods (for sure they should have preferred it to fasting, and not have been too picky about the GI of the fruit). Would you agree on this and how would this occasional behaviour show in our long-term health (providing that we are fully healthy when we eat fruit enough to drive us out of ketosis)?

@marcchatow9516 2 года назад

I love this video on prediabetes. Straight on facts, nothing "sugarcoated." (....No pun intended.) 👍😉

@HAB4242 2 года назад

GOUT, hello DR Sten Ekberg, love your videos Can you please advise how the best way to treat Gout and lower Uric acid, Have sore lower back, had blood test and my uric acid is high Thanks heaps👍

@ShivangiSingh-wc3gk 2 года назад

1. Blood sugar is higher than normal, but not as high as diabetic 2. Elevated fasting insulin 3. Severe Fatigue (especially after a meal) 4. Poor wound healing 5. Numbness and Tingling (poor blood circulation) 6. Kidney Damage 7. Blurred Vision 8. Joint pain and arthritis 9. Weight Gain 10. Hunger

@kimyoung3484 2 года назад

Thank you so much for your time ♥️♥️♥️♥️♥️♥️♥️♥️

@GODSPEAKS898 2 года назад

Thank you so much this is helpful. 😊😊

@thomasmagnani3900 2 года назад

You're doing the lord's work

@anyat686 2 года назад

Is fatty liver an early sign ?

@sharonshasha3589 2 года назад

Artichoke pills help me

@ginaf2103 2 года назад

I diagnosed myself with insulin resistance this year. I'm 65 and have been a big sweet and carb eater my whole life. I cut carbs and eat no sugar, do IF, and walk an hour most days. I have lost 26 lbs since May. 3 mos ago my blood glucose had gone from 98 to 92. I'm hoping the next blood test it will be even lower. And skin tags are disappearing! Blood pressure is coming down too. My doc never mentions any of this. Thank you!

@kinghndrsn638 2 года назад

Berberine alpha lipoic acid supplements will help a lot

@ginaf2103 2 года назад

@@kinghndrsn638 Thank you. Yes l didn't mention that l take Berberine. And sometimes alternate monthly between the Berberine and Diaxinol 👍

@RVC0902 2 года назад

Skin tags disappearing is something I want too

@tylerk.7947 2 года назад

Good job Gina keep it up!!

@abubakarmohammed1218 2 года назад

Oh my God, same with me! I cut out sugar and carbs, and I do IF 20-4 everyday just from September! And my annoying skin tags (on my armpits and groins) have all disappeared! I weighed 120kg when I started and I’m now at 110kg! Let’s stay healthy people… love

@smarttraveler8232 2 года назад

It's NEVER too late. Just start where you are at. Even diabetics can start to change for the better.

@kathym6603 2 года назад

OK Smarty! Right you are. Given one month and the proper plan a Type 2 should be able to get their blood sugar into a healthy range and be working on getting off meds. But I still can't get over my own stupidities of the past like going easy on butter and eggs and making all that soup with grains & beans instead of MEAT.

@sunshineluvr12 2 года назад

@@kathym6603 you were doing your best with the incorrect information you were given, not your fault.👍🏻

@F_T2D_Drew 2 года назад

@@kathym6603 Healthy Keto and Intermittent Fasting lifestyle reversed my T2D. I got off 2000mg of Metformin in three weeks and my A1C to 5.1 in three months. My highest A1C was 13.9.

@Drain_Life_Archive 2 года назад

Type 2 diabetes is entirely reversible. You just have to stop eating sugar.

@altheawarren729 2 года назад

You may never know how impactful those words are for some readers. NEVER too late!!

@antevenio8303 11 месяцев назад

he should be internationally awarded for protecting humankind

@joliejolie6201 Год назад

I quit sugar and carbs...I am so scared of this disease. Lots of greens water and exercise and feel great.

@luisvilla799 4 месяца назад

I did to nothing happened

@Nelson4207 4 месяца назад

Im type 2, its not a big deal if you eat healthy and exercise, even if you dont, it still dont do much, my grandma had it all her life Type 2 DOES NOT lead to type 1 Pre or type 2 is nothing

@dont.ripfuller6587 4 месяца назад

Don't forget animal fat, butter and meat. Reject seed oils, fake butter, corn products, colors, carbs, bread, grain, wheat, soda, treats

@Matthew-zn3zm 3 месяца назад

@@Nelson4207man you are so wrong I can't tell you how wrong you are. Type 2 can lead to most if not all of type 1 problems.

@BjorgenEatinger 19 дней назад

What is "greens water?"

@georgehutchinson425 Год назад

Aching joints,tingling in the fingers, bloating, cognitive haziness has improved since getting control of my carb intake. I cut out bread and sugar. Feeling better now and looking forward

@pinkgyaru._. 5 месяцев назад

Just in general with carbs or are you diabetic?

@IvanCombs-hg8wj 3 месяца назад

Anyone who offers something for no charge is an ethical man, like this man. I'm impressed.

@davidudechi9221 22 дня назад

He’s making a lot of money anyways through engagement 😅

@fayegaritta4090 2 года назад

Im 33, skinny and appears to be healthy in other ppl’s eyes. I ate a lot of vegetables, meat and rice. I rarely eat candy believe or not. But I have had problems for like 10 years! I got extremely tired after meals, to the point i had to take naps at work. I also got confused a lot even had kidney spams sometimes and I had bad insomnia. For the past 10 years, my doctors never found out the problems, they always say your blood tests came back fine. It was frustrating that no one can tell me what’s wrong! I had to google around and self diagnose, I suspected I have insulin issues (signs of pre-diabetic). I have been following you since last month. You taught me how to be healthy. I am now taking less carbs, replaced white rice to brown/black rice and have been running daily. I feel like a new person! I listen to your videos when I am exercising and it gives me motivation to stay healthy and feel good. Thank you!

@XerxesX. 5 месяцев назад

How did you cure your insomnia?!!!????

@fayegaritta4090 5 месяцев назад

I eat better but I am also using a cpap, my sleep has not been an issue. Eat low carb meals and walk around for 30 minutes during the day will help!

@fayegaritta4090 5 месяцев назад

Also forget to mention, I cut out caffeine intake too. I only drink decaf coffee now. I know how it feels with insomnia. I hope you will have quality sleep soon!

@pjpredhomme7699 3 месяца назад

wow - that is great - I have never heard of that before - Kidney spasms - OUCH I can't imagine what that feels like but it can't be good .

@berikco 2 года назад

I am 53 years old. First done keto for 3 months, and after that keto/carnivore for 3 months now and do a 20/4 fasting. Hg1ac from 6.3 down to 4.5. Lost 79 lbs. No more headaches, no more sinus problems, no more migraines, no more joint pain, skin tags gone, and my reading vision has improved from +1.2 to +1. all blood values are perfect. Thank you Dr. Ekberg

@dk9696 2 года назад

Congrats on your amazing results!

@georgeannekaufman4867 2 года назад

Yea!

@beverlyhootman5464 2 года назад

@@dk9696 1

@Isabellagiua Год назад

@berikco wow! Congrats!!! 👏🏻👏🏻 Three months Keto! How did you do it? You didn’t crave sugar/carbs? Would you share your Keto diet?

@jw6180 Год назад

Wow! Good for you! 👍🤩

@forensicresearcher603 2 года назад

I arrived home on September 5th and noticed a weird feeling in both of my legs below the knees. It's not numbness or tingling; but more like a super thin nylon is on. After days of research and a lot of crying, I started the Keto diet. No carbs, no Peanut M & M, and I've dropped 10 pounds already. And, the pain from arthritis the in my knees feels like it's gone. I've also experienced very dry mouth. I've been worried sick and on my knees praying that it's only pre and not type 2. I'm 62. Aging is not for the faint of heart. Your video has given me some hope, so thank you for posting Dr.!

@cheryliddings8731 Год назад

I was just explaining to my daughter that feeling, like a nylon is on.

@hummingbirdbumblebee4618 7 месяцев назад

Its not the aging. Its the trusting in doctors that is doing the damage.

@blackthought6133 5 месяцев назад

Hey u are going to do well !!!!!!

@connieo1332 4 месяца назад

Hope you are doing well.

@mswestmoreland11 2 года назад

I’m finding out that a ketogenic diet really works for me. I eat fish as my source of protein and veggies galore. It gets boring but it’s easy for me to adhere to and I like the freedom from joint pain, numbness and tingling, prickly and painful sensations, and extreme fatigue.

@stonergee420 2 года назад

You ever try fried fish ?

@davidregi7571 2 года назад

Ancel keys fooled us.

@lazarusfowsta 2 года назад

Thank you for your comment my sister. It’s encouraging.

@superbabymia1 2 года назад

Are you pre diabetic? I’m getting a blood test this week. I only have 1 symptom out of all it’s the tingling recently.

@raofsonshine5975 2 года назад

I'm two years into Keto, it has drastically changed my life for the better.

@engineeringway3601 2 года назад

When someone masters the knowledge then he will be able to describe it understandable for others. Dear Dr. Sten it's always great to watch your videos and since I've been watching these videos I care more about my body and my nutrition habits

@drekberg 2 года назад

Thank you versatile feelings. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄

@a.a.ringringulu-serhalay2722 2 года назад

@@drekberg Ga.

@MrJx4000 2 года назад

Yes, thank you Dr. Ekberg for all you videos. I know that there's a lot of work that must go into preparing and editing the videos (they take lots of time, don't they). I've learned so much in a very short time and, knowing what I know now, I have got my nutrition under control ( _i.e._ , eliminated the junk and useless carbs, etc.).

@Stefanburakov 2 года назад

@@drekberg Du kan inte vara populär hos livsmed els indu strin!

@lightbeingpontifex 2 года назад

i care more about fasting insulin,,,!

@vpicsuk 2 года назад

Had a blood sugar test done last week. It came back at 4.75. Really thrilled about this. Exactly one year ago I was diagnosed with fatty liver disease and HepA (yes, I did have the jabs). I stopped eating sugar, cut down on carbs, practised intermittent fasting and lost about 20kg.

@beautifullybroken2926 2 года назад

Did your diagnoses show up after the jabs?

@vpicsuk 2 года назад

@@beautifullybroken2926 No, before they became available.

@vpicsuk 2 года назад

I mean the Covid jabs.

@littlepenguinsschool2447 2 года назад

Did it reverse your fatty liver ? I have the same condition and have started on IF .

@Junjo11 2 года назад

Great 👍

@jonwilliams3664 2 года назад

My breakfast was: Scrambled egg Freshly sourced smoked salmon Avocado Water throughout day Just finishing off: Beans Cauliflower Broccoli Sprouts Salmon & haloumi fried in avocado oil. Keto/exercise reversed my symptoms & now gone in 4 mnths from 280 lbs to 235 lbs.

@MrKevin486 Год назад

Nice one!

@julielindholme9584 Год назад

Just be careful of eating too much Salmon. It is a high mercury fish. Oz thought he was super healthy using the Mediterranean Diet , and found out he had high level of mercury in his system because of Salmon.

@tdhtran 5 месяцев назад

I’ve heard anything smoked isn’t good.

@jtfike 4 месяца назад

@@tdhtranwe hear lots of things. But that doesn’t make it factual

@bassyey 4 месяца назад

@@tdhtran It's better ultra-processed and fast food. Way better.

@RevertSister 2 года назад

I had all the symptoms.. but at the same time my blood glucose tests results were normal. I have been on IF for few months now, started with 3 meals a day, 16:8, for few weeks, then 2 meals 18:6 and now omad. I've lost a lot of weight, went from mild obese to healthy BMI. I'm feeling great. Finding this channel has been a great blessing.

@RevertSister 2 года назад

@@jasminng05 Yes! Before doing IF I was fat and constantly tired and hungry. I had joint pains and strong headaches especially around my period. All is gone now. I am feeling like a different person. Apart from IF and diet change, I also removed the biggest source of stress in my life. This also helped me.

@Gemnotic1 2 года назад

Me too! Was diagnosed with fibromyalgia. Had al the symptoms and more with sugar levels normal. Its unbelievable what your mind can do. Just needed some healthy lifestyle, meditation and exercise. I would eat 1 piece of carb and would literally pass out. Now its like nothing wrong!

@erikazahorova7314 2 года назад

Same here 🙋‍♀️🙂

@sketchartphoto8117 2 года назад

4yrs now...16/8 intermittent fasting has reversed many of these symptoms for me. even the eye floaters have been reduced.

@F_T2D_Drew 2 года назад

I reversed my T2D with healthy keto and intermittent fasting lifestyle. It is possible.

@l.b.3152 2 года назад

Thank you for the wake up call, I have most of those symptoms…need to stop denying, and putting aside my symptoms, and get busy start loving my body and take care of it, regardless if insulin resistance or not. Thank you! This video may have saved my life…❤️

@cisco537 2 года назад

Same with me. As we speak my left palm, thumb, index and middle finger are numb and tingling. I get night sweats and have had a headache for 3 days. Gained 30lbs in 5 months. Fatigue and frequent urinating. 😔. Guess it’s time to do something about it.

@l.b.3152 2 года назад

@@cisco537 let do it! I started yesterday. Started by fasting, and avoided carbs. My mind it’s set up and will not stop. Diabetes it’s a dangerous disease…

@sketchartphoto8117 2 года назад

4yrs now...16/8 intermittent fasting has reversed many of these symptoms for me. even the eye floaters have been reduced.

@Dan-ch8kv 3 месяца назад

I got an eye floater in the middle of doing the same thing. Plus working out and eating pretty strict.

@Anne_Onymous 2 месяца назад

@@Dan-ch8kv "An" eye floater as in the singular? My entire vision is plagued with threads and dots lol

@Dan-ch8kv 2 месяца назад

@@Anne_Onymous I’m so sorry

@Anne_Onymous 2 месяца назад

@@Dan-ch8kv Hey I'm just grateful to have vision and corrective lenses lol. Did you know the drs can see your floaters when they dilate your eyes and shine the light in there?

@Dan-ch8kv 2 месяца назад

@@Anne_Onymous I didn’t know that. Is there a way to cure it or at least minimize the effects?

@ThePsvan 2 года назад

I went on a low carb diet a few years ago and 95% of my head to toe joint pain went away. Got stronger and more energetic too. It's a permanent diet for me now. A nice side effect, things that used to taste sour or bitter now taste sweet. Plain yogurt for example.

@amylouisebrutonl9051 2 года назад

I’m pre diabetic so I’ve started to turn it around. I have to do it.

@dalehart7238 2 года назад

Thank you Dr Ekberg. I was diagnosed with pre diabetes 8 weeks ago. My doctor told me to just cut down a little on sugary drinks and eat less white bread and things would be fine. I came across your videos (among others) and I have to say that you have changed my life due to the advice you have given. I've lost nearly 3 stones (40lbs), feel better than I ever have and I could never go back to what I was doing. I suffered from most of these symptoms you describe and I would advise anyone else who does to make that change asap. You won't regret it.

@jeeperscreepers8902 2 года назад

Dr. Eckberg, I have been watching your videos on fasting for about 2 months. I gained 30 extra lbs during covid. It started when I was off sick from work for 3 weeks after catching covid. My diet was terrible during this time and my body started giving me signs. I immediately started intermittent fasting eating only once a day. My diet consists of eggs, avocados, cabbage, chicken, salmon, celery, onions,almond milk, broccoli, . Well, even without working out, i lost over 40lbs so far. I feel so much better, and all my bllod levels are normal. Thanks, for guiding me out of my bad diet habits.

@hiimauntjonithebodyinsider9452 Год назад

Wheres the beef? The grasseaters! the organ meats so nutritional dense. lamb too !

@IceESole Год назад

Did you exercise?

@ApriliaRacer14 Год назад

Check out Dr. Berg as well on RU-vid.

@Pray.Jesus.Saves. Год назад

Wow that is amazing!! I'm gonna try to go back to intermittent fasting again. I lost weight doing that with little to no exercise

@damonorr7293 Год назад

@@hiimauntjonithebodyinsider9452 Organ meats equal Gout flare up in some cases.

@bbsaid218 2 года назад

6.5 and told by my doctor..”absolutely fine, nothing to worry about.” This was after a year of keto LCHF

@drekberg 2 года назад

Thank You Bb Said. Well, at least you should be well ahead of last year. 😄

@imahick5723 2 года назад

Did you change doctors????

@brightful5 2 года назад

Over 10,000 steps a day

@qualitycontact367 2 года назад

@@brightful5 bitter or butter melon?

@r.davidyoung7242 2 года назад

Keep at it Bb. Be well Bb Health Champion! Keep listening to Dr. Sten Ekberg & you'll be rocking it! 🙌 With bad medical advice like that the world needs ❤️Dr. Sten Ekberg ❤️. My wife got the same medical advice years ago Thank God for Dr. Ekberg 🙌👏❤️ Yes, eat a salad every day. I call it "build-a-bear" chef salad Think protein and spring garden leaf and nuts, &aged cheese & EVO (cold pressed extra virgin olive oil). Basalmic vinegar. I eat this twice a day. And fast in-between. Coffee too and water and ACV.

@Justathought81 2 года назад

What would be great, is if the grocery store wasn't full of 90% garbage food.

@benjahbarnacles2937 5 месяцев назад

The other ten percent is great tho! Choose wisely :)

@vellitzar 5 месяцев назад

Amen, just try to shop the perimeter usually it’s better food

@JeremySayers38 5 месяцев назад

Well if most people did not buy the garbage then it would be sold less and the shops would stock things people would buy. Blame the taker not the provider.

@Michael-yi4mc 4 месяца назад

The 90% are for red states.

@Rairosu 4 месяца назад

What we need is to eat like a Japanese, Far healthier. If you see a lot of elderly Japanese who lives so darn long. That is what everyone should strive for. Plus we need to adapt the Japanese Culture of eating 70% full and not going over that. Its part of there life to not overeating.

@yingyang1048 Год назад

Best feeling of your life when you stop sugar. You feel that you're alive again and can think straight.

@justwannasay5454 2 года назад

This man has literally changed my life. Basically he said people vary with their metabolic health or something like that. If yours is compromised/damaged then you CANNOT eat whatever others eat. Like a healthy person can have some frozen pineapple🍍 in their smoothie, a person who is not metabolically healthy cannot. This actually blew my mind. 🤯 I immediately cut out everything bad and it was alot of stuff. I think I was/am prediabetic. I am a 64 year old female. My tingling, fatigue, numbness and joint pain are GRADUALLY decreasing. I started Keto Oct. 1, 2021. I have none of the other symptoms. I am 100% in. I am now drinking Zevia.

@Ki77a_WhSpRz 2 года назад

That's awesome ♥ have you tried fasting to with the keto

@fruitdemer201 2 года назад

Eat as little as possible fruit sugars and eat protein. Never drink hot stuff hot drinks.

@TheHoth1 2 года назад

Congrats! We don’t have to grow old and get sicker and sicker just to maintain the big pharma’s bottom line.

@Ki77a_WhSpRz 2 года назад

@@TheHoth1 You definitely got that right..!!

@just2slick195 2 года назад

i hear keto is very bad

@juliefizpatrick513 2 года назад

Hello Dr. Ekberg:). I have been no sugar for about 3 weeks and today is my fourth 18/6. I have lost approximately 1 pound a day. It’s so encouraging to see the scale drop! On the low fat diet I was on I was always hungry. I didn’t understand all of this and still have so much more to learn but I am sticking to it! Thank you so much! My stubborn stomach fat is going down each day:)👍😊

@georgeaaron3296 2 года назад

Hello Julie 👋

@hampybtw 2 года назад

When you say no sugar did you cut out fruit?

@juliefizpatrick513 2 года назад

@Hampy At first I ate no fruit except I did have tomatoes with my greens. I added a lot of avocado to my diet too.

@ilikehamburgerandsprite478 2 года назад

Hi Julie congrats can we get an update ? How much have you lost to date ?

@cherylschumaker1366 2 года назад

Im lost what are these numbers ppl are referring to 18/6 etc... You have done amazing ..I need so babky to loose the weight i have cut the sugar also working on the carbs its a process dor aure But i am getting serious now....took me 3 weeks to wrap my head aeound wverything ...

@beccapedersen1696 2 года назад

I have type 1 diabetes, and I’ve been doing keto, intermittent fasting and working out 45 mins to an hour a day EVERY day and my A1C has dropped to 5.8 from an 8. I also only take 6 units of insulin a day now down from about 24. My doctor always told me that because I have type one diabetes I can eat what I want, I just have to take more insulin. Crazy! Our endocrinologists and doctors should be using diet and exercise as medicine! I considered my keto diet and my exercise as important as the insulin I have to take.

@rickytanner3 2 года назад

Wow your dr told you to eat what you want? That should never be the solution. How long did it take for you to go down to 5.8? I just found out I’m at 5.9 prediabetic and doing strict keto with IF for a month so far.

@beccapedersen1696 2 года назад

@@rickytanner3 3 months.

@rickytanner3 2 года назад

@@beccapedersen1696 were you doing strict keto? Any complications like high bp high sugar during type 1 db?

@beccapedersen1696 2 года назад

@@rickytanner3 When I was diagnosed I went into diabetic keto acidosis, so yes, very high blood sugar. When I was in the hospital my A1C was a 14. I do strict keto, basically meat, cheese, nuts and LOTS of green veggies.

@wakeup6759 2 года назад

congrats for taking matters into your own hands. always keep in mind that doctors are actually pharmaceutical agents. they work for big pharma and they are never on the side of their patients. if you start eating better and exercise, then that's a big loss for big pharma. if I listened to my doctors, I'd be dead.

@winston9971 2 года назад

My number was 6.2 in may. I stopped all bread pasta rice and sweets now it’s at 5.8 lots 25 pounds. This is the way I have to eat forever, feeling better now I still get tired after eating. Thanks dr for all your great info

@Kuch.bhi.official 2 года назад

walk and exercise will help

@Grabcheck 2 года назад

This man is a great teacher. He has a genuine concern for peoples' health and cuts through the tripe. He empowers his viewers with clear, well-researched insights that allow people to escape what can only be called The Medical Industry where patients are only cogs in a pharmaceutical factory. Thank you Dr. Ekberg!

@nitenitenurse713 2 года назад

Thank you Dr E for this very concise, informative, & understandable teaching! I’ve been ignoring the signs and now finally piecing all my different symptoms together and it’s pointing to pre diabetes! So mad at myself for ignoring it for so long! Now I have the information I need to fight against this! You are a life saver! Thank you! ❤️

@rainwhite2707 2 года назад

Same😔 and my doctor didn't mention any symptoms nor ask

@johnvaldes8725 Год назад

@@rainwhite2707 I have to wonder why family doctors tend to ignore this until it's too late. Perhaps complicity with big pharma?

@leopoldpoppenberger8692 Год назад

@@johnvaldes8725 don't care

@Sandro-qq4xb Год назад

Hi! May I know exactly what your first symptoms were? Were they a lot?

@adaperez4770 2 года назад

Thank you for this. I've had insulin resistance for YEARS. But it hasn't been until recently that I have focused on learning more about it. I always wondered why I can lose a few pounds, but my belly was always big. I have recently started IF and lowering my carb intake and I've lost a few pounds and my belly isn't so round anymore. So grateful for your information and explanation.

@_m_K_. 2 года назад

The larger belly also comes from your liver being full of glucose and enlarged. Reducing carbs burns up excess glycogen (glucose) in the liver and makes it smaller.

@jw6180 2 года назад

That just clicked for me as well. Good luck to us all. 🙏🏻

@faithpeace5093 2 года назад

All the best amazing women and mothers

@aprylwalk6887 2 года назад

@@_m_K_. oh so my belly fat could be do to bad dieting and not pre-diabetes

@ColaBling 2 года назад

Hey, fasting twice a week really helps you with controlling your insulin. Look up the benefits of fasting. I do it because the benefits outweigh the annoyance of not being allowed to eat what l want, when l want. Putting your body first once a week is the most humbling thing to do for yourself.

@Thermopylae2007 2 года назад

I think I was starting to go down the T2D path a few years ago, during which my eyesight started to go. I started intermittent fasting, watching carbs and trying to avoid the worst culprits and my optometrist could hardly notice any change at my last eye exam. Thanks Dr Ekberg!

@KayronTho Год назад

Those testimonies about the eyes definitely hit different.

@ChloesColdEars111 Год назад

what did you do for fasting? I would like to try that

@chrvberg 2 года назад

This is a video I can show my parents! Your presentations mature to intelligible and shocking experiences. Really thanks a lot!

@Phantom_Adventurer 2 года назад

My two sons Temo & Savino are still young enough to fight off this terrible life threatening disease. They both have their best life ahead of them full of potential & I pray they take their health seriously while there’s still a chance. Everything you’ve said in this video is 100% accurate as I see this in the medical field I work in and I see this in my families life and in my own. Thanks Doc for this easy to understand explanation.

@gavinkalaher7314 Год назад

An incredibly informative presentation, which elucidates why everybody should be mindful of their diet annd health. I've really learned so much in 16 minutes, thanks.

@Tanyakapor 2 года назад

I always thought that I ate healthy by balancing my food but ever since I cut out all sugar and carbs I never felt better and my energy is up the roof ! I have one main meal and a small early dinner, sometimes I skip it. I do IF sometimes 16, 18th and once a month I don’t eat for 48hrs…that’s when I recharge the most and feel energetic! Oh and apple cide vinegar, cinnamon, lime, ginger and sea salt is a must on a empty stomack! 😄

@inbutnotof.2828 2 года назад

Me too. Whenever I eat any sugar I feel like crap now. It’s so bad for you

@Manifesting_Secret_Sketchbook 2 года назад

Hi there hope u are alright. Woman- woman I can recommend life saving interviews free on youtube and BOOKS by GAVIN De BECKER. These saved my life when I was a student I used to travel allot on the train and bus. Books teach you about INTUTION::: GIFT OF FEAR FEAR LESS PROTECTING THE GIFT BEAUTY BITES beast-( awaken the warrior within). By Ellen Snortland

@malkaringel7864 2 года назад

@Beach Fitness & Health congratulations ✌️👌!! You're doing great by cutting out empty calories. Diabetes is a terrible disease. One of my cats had it...he stayed with me ,(belonged to a neighbor but found me & wouldn't leave) & had 10 extra months of life, with all kinds of great food...which his owner never gave him. Myn was getting twice daily insulin injections. Apple cider vinegar is great for many things!!! You go girl🌹

@emiliocurbelo8891 2 года назад

@@inbutnotof.2828 That's so true! When I eat cake now, one hour later I feel like I just ate radiactive poison, just terrible

@factsoverfiction7826 2 года назад

😳 I use those ingredients separately for health. Do you mix ... then take them on an empty stomach?

@stephanromeo684 2 года назад

This video is golden !!! I just saw it before bed and it scared me to the point I’m wide awake and considering changing all my diet and way of doing things. I have a lot of these symptoms and did not realize it and was never advised by the doctor.

@claudiacanales2662 2 года назад

Same here!!!!

@durkadurk1383 2 года назад

Good luck! I am on my second week of no added sugar and it's already getting easier!

@paulettedelcasale4789 2 года назад

Same here! These symptoms have recently become more regular and severe for me. I'm now more motivated than I have ever been to do something about it. I'm going to cut out processed junky snacks and simplify my diet.... read up on Keto and determine where to go from there. Yesterday, I hiked up hills for the first time in months. Hopefully, we will both be the better for having learned from this video and others like it!!

@thespartanphysique 2 года назад

Dr. Ekberg Thanks a lot for opening my eyes. I have made so many changes to my diet and I feel a lot better. I know what to look and ask for whenever I do blood test; your videos are easy to understand and follow. Your passion for health and your sense of urgency to make these changes show in every video. God bless you!!!

@tekuraturepu3049 2 года назад

This is good to know so important thank you so much.

@tw2731 2 года назад

I’m pre diabetic (A1C was 6.1 at last lab) and I have EVERY symptom except frequent urination (you’ve explained why, thank you!) Subscribed! You’re my new online PCP 🤗

@ThatGuy-rb5yw 2 года назад

Does blurred vision reverse itself?

@PoloDREAMz2000 4 месяца назад

Same here. Started doing omad and fasting for 48 hours weekly. This is my lifestyle now for the rest of my life. I don’t crave or desire food like before. I’m hardly ever hungry and don’t crave sweets or chips any longer. Lost 15pds in about 2-3 weeks already. Thanks Dr Eckberg. We need real doctors like you around.

@BreindelAngeloPlaysMCPE 2 года назад

Thank you so much Doc. This really helpful to potential diabetic patients like me. I am thinking of doing your 30 days no sugar diet. Really appreciate all you do to raise awareness to prioritize wellness and have a health way of life. Stay safe and God bless you and your whole family ❤️🙏😘

@suviseshbharadwaj7206 2 года назад

I've lost loved ones to diabetes and can see signs of prediabetes in some others. This video really helped to explain to them the urgency of managing this condition. Thanks doc!

@rickgrebenikpuggles56 2 года назад

I'm 52, was tired all the time, I found your videos and I changed all my diet, no breads and sugars etc, I got ahold of my health in time!! Now I have energy to go to gym, I use to think it was just aging,now I try to btell people about crap they eat and they think it's all a joke!! People never at church eating chips and soda pop, they wonder why they have health issues!! I try to tell them still they don't care, they are pretty ignorant

@sabrinapittsley2304 2 года назад

I’ve encountered the same thing. People are stubborn unwilling to change because it takes work and discipline.

@rickgrebenikpuggles56 2 года назад

@@sabrinapittsley2304 Yes, very shallow minded and ignorant people

@Neophema 2 года назад

I work in retail, and I see what people buy and eat. I don't want to judge, but I must admit I do so silently. It's just sad to witness. Candy, sweet baked goods, soda, energy drinks, chips, cookies. Carbs, carbs, carbs.

@rickgrebenikpuggles56 2 года назад

@@Neophema it will catch up with them,

@kaicao5550 2 года назад

Just got my result of 5.5 and was told it was normal. However, need to make some changes now so I won’t skip into the prediabetic group. Thank you very much for this video.

@soniasias6226 2 года назад

I got 5.3 at Kaiser and told I was normal. I think I'll start working on it before it gets worse.

@davidlittle2852 Год назад

Genius presentation! The absolute best way of explaining the issue. I have been concerned about this issue for a number of years because I work long hours and occasionally binged on junk foods for a period of time and then become pre-diabetic. I usually realign my diet and my blood sugar drops back to the normal range. But I need to consider getting my blood sugar lower and not repeating this dangerous cycle. Thanks Doctor Sten, very much appreciated.

@BillGreenAZ 2 года назад

I didn't realize I ate so many carbs until my blood sugar test came in high. Here is a list of my favorite foods that I now have either eliminated or have cut: Burritos (tortilla, rice and beans), sushi (rice), pizza, sandwiches and potato chips, french fries, Chinese food (rice), etc. It was like I was addicted to carbs because of the kick in energy it gave me.

@peterkephart7955 2 года назад

As always, Dr. Ekberg, you have done another fine job of explaining our complex biology in an easily understandable way. Thanks for your continued great work.

@nancymcginnis3959 2 года назад

Dr. Ekberg, always appreciate being educated by you about improving and staying healthy. You help folks become empowered with their health.

@georgeaaron3296 2 года назад

Hello Nancy 👋

@LB-lt3iy 2 года назад

The YT algo tryna fuel my anxiety. Not Today.

@jcmurray6808 4 месяца назад

😂❤😂😂❤

@breonthewanderer1516 4 месяца назад

Ong! Always

@michaels_madness 4 месяца назад

No joke lol

@nataliecd8966 2 года назад

Thank you so much! I was 0.2 away from having diabetes. If it weren't for my wonderful doctor and his insistence that I eat a keto diet, vitamins (I was deficient) and light exercise, I would probably have had full-blown diabetes. I'm out of the danger zone and on my way to restoring my health. You nailed it with all the signs.

@cynthiaknowledgeispower2229 2 года назад

This is very eye opening because most of this symptoms occur and many don’t know what it really means until it’s too late

@mareefahrendorf2174 2 года назад

Dr you started my Keto life by watching your videos & 9 months on I'm the healthiest I've been in a very long time. Thankyou with all my heart.

@MariaChristinaBari 2 года назад

Dr. Ekberg , Thank you - so much - for getting this PRICELESS information out to people! 🌹🙏🏻💖 Wishing You & Your Subscribers a WONDERFUL weekend! 🤗

@georgeaaron3296 2 года назад

Thank you Maria, how are you doing?

@valgarvin6026 2 года назад

Really good info. Presented clearly and concisely.

@drekberg 2 года назад

Thank you Val Garvin. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄

@GenaRam-ro4wz 2 месяца назад

I’m an interpreter. I learn medical terminology from this channel a lot. The explanations combined with text and pictures are very professional, clear, and easy to understand. Thank you very much!

@HipHopBeatSource 2 года назад

I'm experiencing 90% of these symptoms. Your efforts are very much appreciated. Thank you sir.

@Thomas-kl6gv 2 года назад

Best teacher I have ever seen in my whole life ❤❤❤ Thank you so much 🙏🙏

@Billmaedahawaii 2 года назад

You are literally saving lives and improving humanity. Thank you for your excellent content. Liked and subscribed. Aloha 🤙Bill

@nunyabiz948 2 года назад

Im glad you brought up about weight gain not always being the case. My boyfriend is definitely a diabetic or on the way. He has all the symptoms although he is too thin!

@indiantiger699 2 года назад

I too have symptoms but too thin

@chick4187 2 года назад

Thank you Doc ! I have been IR for several years . My waistline is bigger than is should be . I have dropped 20 pounds in 3 months by cutting Sugar, and bread. I also cut out salt and don’t miss it . My PCP said , lose weight and exercise. That meant nothing to me until I started watching and subscribing to Dr Awesome’s channel - Age 59 . I live in the Northeast and wish he’d open an office up here .

@jehosaphathasenpfeffer9915 2 года назад

Thank for a great discussion of prediabetes. FYI, increased blood sugar causes increased sugar in the aqueous humor which is an ultrafiltrate of the blood. Increased sugar in the aqueous causes the lens of the eye to absorb some of the sugar. The resulting osmotic pressure gradient pulls a little extra aqueous humor and water into the lens of the eye and holds it there causing swelling of the lens. The swollen lens bends light more as it passes through causing a myopic shift. Please note a few points: you are correct that swelling of the lens is not diabetic retinopathy from small vessel damage. Swelling of the lens occurs far more quickly than small blood vessel damage. A person who has normal vision or some myopia will experience the myopic shift as blurred vision. A farsighted, or hyperopic, person will experience the myopic shift from lens swelling as improved clarity of vision. Lastly, the aqueous humor is normally found in the lens in small amounts because it nourishes the lens and cornea and then carries away waste products of metabolism.

@supernova5107 2 года назад

My doctor for 7 years never even offered an A1c. Through my own research and curiosity I had to actually ask to get it. The current Healthcare strategy in America is a total train wreck.

@freshbme2 2 года назад

Your absolutely correct. Instead of telling you to change your diet and exercise, they will put you on plethora of pills for life!!!

@jefflang4029 2 года назад

It's the same here in the UK. I almost fell asleep behind the wheel on two occasions and several times at my desk in work and yet the doctor only tested my blood sugar levels and declared there was nothing wrong with me.

@evelynwaugh4053 2 года назад

Maybe it's just where I live, but many physicians are Seventh Day Adventists, who eschew alcohol and meat. They tend to be very aware of lifestyle risks, and won't hesitate to educate you on them!

@supernova5107 2 года назад

@@evelynwaugh4053 it's a good thing early humans in Northern latitudes weren't Seventh-day Adventist or they would have starved to death

@leesteal4458 2 года назад

Wow. That is so sad.

@privatprivat7279 2 года назад

this is a verry scarry alarming video and exacly what i needed to hear to get me back to work of what i allready knew and were i dont wanne be. thank u!

@lathamohan720 2 года назад

Great video doc! 👌👍🙏 Worth sharing with family and friends

@drekberg 2 года назад

Thank you Latha Mohan. The greatest compliment you can give is to help me help more people by sharing the videos with others.😄

@adamdivine 7 месяцев назад

I'm 37 and have all these symptoms with the exception of maybe 3. The joint pain and numbness makes my job an day to day activities pretty difficult. Where do I start?. Tired of going to my Dr and given pill after pill for different things. I have a whole cabinet of medicine that I'm not taking. I've seen 1st hand what pills can do to my mother. It's heatmrt breaking. So I've just chosen to live with the pain. This video makes so much sense in how I feel everyday.

@pkirkey6932 2 года назад

Best explanation of pre-diabetes I have ever heard. Thank you for this..

@kv5481 2 года назад

You are awesome doctor. Thanks for sharing!

@drekberg 2 года назад

You're welcome KV. My pleasure. Thanks for watching 😄

@azariahdarling 2 года назад

Before starting my very low carb way of eating, I would always keep an eye on my hba1c! It’s as if I was waiting for the doctors to give me bad news every time (ironic I know). I’m shocked at how I managed to get to 321lbs without having pre-diabetes. Made a lucky escape in the nick of time! Thanks for sharing this great information doc🙏🏾🤗

@drekberg 2 года назад

You're welcome MyKetoCarnivoreLife. My pleasure. Thanks for watching 😄

@lawdogwales5921 2 года назад

Wow! I can't believe you weren't pre-diabetic. That was lucky indeed.

@marcchatow9516 2 года назад

I love this video on Prediabetes.... Straight on facts, nothing "sugarcoated." (....No pun intended.) 👍😉

@rodprops 2 года назад

As a man who has been recently diagnosed with type 2 diabetes, this video was very informative for me

@jtfike 4 месяца назад

How so?

@malinaidmy5411 2 года назад

Thanks Dr., I love the way you explained complex / scientific / medical terms in a simple and easy manner for ordinary people to understand it easily, especially people whose English is not their first language like me. ❤❤❤❤❤

@henrytang2203 2 года назад

The fatigue after a high carb meal was a big one. I used to have a nap after breakfast if I could. I also got fatigue after a heavy dose of sweets. I learnt more about health and diet from watching RU-vid than 4 years of study for a biomedical engineering degree. I did learn a tonne about replacing arthritic joints with prostheses without ever looking at lifestyle interventions. Insulin pumps and negative feedback control systems, you bet. Simply doing a low carb diet, no one mentioned it.

@sinenhlanhlamdlalose6268 Год назад

What's causing fatigue after taking some sweets , what is the disease?? Please help I have this problem. Sometimes I feel numbness

@sinenhlanhlamdlalose6268 Год назад

And also dizziness in the morning

@henrytang2203 Год назад

Could be insulin resistance. But see a doc for the specifics.

@brucehutchinson9527 2 года назад

This video is such an excellent presentation and excellent summary.

@drekberg 2 года назад

Thank You Bruce Hutchinson. I'm so glad you found it valuable and I appreciate the feedback. 😄

@ohcanada8084 2 года назад

I concur. As a medical professional, some practitioners in primary care today are rushed, and gloss over the necessary background except to tell patients that they are “fat, or, need to lose weight.” That is not the cause of the disease, although it helps; patients need a more thorough education regarding this deadly disease, and they don’t need to be treated poorly. This was the most outstanding representation and it breaks my heart that so many people have died because of complications from diabetes and not receiving proper treatment and education. Please, let’s get this video viral, folks. It’s excellent!

@Luscious3174 2 года назад

I started taking fish oil supplements when I noticed my vision was blurry. It seems to have helped stop it from getting worse although I haven't yet been able to regain the same sharpness. One trick I do when I have a sugary meal is to drink lots of water afterwards. I am on a IF schedule for maybe two months now and have lost 17 pounds in that time in combination with exercise and a change in diet. My goal is to lose the weight, get my blood sugar levels down to normal and hopefully regain my sharp vision.

@nathansmith6914 2 года назад

Maybe look at products like Cerule Stemenhance Ultra. Bart Kay has a channel on here and swears they helped his vision get better, and that's after he was told he would be blind in ten years. He is a distributor for them but his videos are about rigorous science and evidence so I tend to believe him. What they are supposed to do is get your body releasing stem cells again, which travel to where they are needed. Good luck.

@ambrenna 2 года назад

Also adding some apple cider vinegar to a glass of water helps.

@okantichrist 2 года назад

Why not avoid the sugary meal 😐

@koolkris321 Год назад

This is so me. I am finally trying to learn how to eat better. When I was younger, I had normal blood sugar tests. When I was pregnant, my blood sugar was very good. As I got a little older and developed Hashimotos and hypothyroidism, I packed on 70 lbs somehow. I was eating very little and walked a lot. My blood glucose test went up a little more. In recent years, it has gotten up to around 133. Now they are testing both blood glucose levels and A1C. My A1C test was 5.9 for many years. I was eating a little better but still not so good. I do walk 3 miles a day and have since I was 16 years old. My A1C went to 6.2. My doc said to give up carbs...try to go low carb. I am not low carb but am definitely much lower carb. I eat meat and veggies and maybe some lentils or beans with dinner. I don't eat breakfast or lunch. I was seeing a dietician who feels my body is in starvation mode from years of not eating and limiting my eating. This is funny right??? I mean I have been so careful avoiding cake and pies and ice cream and most junk food like chips. I've walked every day 7 days a week for 38 years now. How can I have sugar issues if my body is in starvation mode as the dietician claimed? Eating fewer carbs, I gained 3 lbs. :( My A1C went down to 5.9 again. Then in 6 months back up to 6.2. I am perplexed. I am going to watch your videos and see if I can turn this around before it's too late...if it isn't too late already.

@kataisa3 2 года назад

I’ve had tingling and numbness in my hands and arms for years, never realized it could be a sign of pre-diabetes.

@MirmoyKikoy 5 месяцев назад

What did u do

@theresag.4188 5 месяцев назад

Me too 😳

@MirmoyKikoy 5 месяцев назад

@@theresag.4188 whats ur blood sugar level?

@isaidwithcheese8926 2 года назад

I had no prediabetes symptoms, by the time symptoms started appearing, I was in the 400’s. Good news is, I brought it down to normal levels with no meds. I no longer have diabetes unless I turn the switch on by eating too much carbs again

@natashahomestead 2 года назад

Good for you! I want to do the same!

@diego3ful 2 года назад

Congratulations!!!!@ could you explain what exactly you use to eat and what u eat now

@hmcnatt1 2 года назад

If you don't mind, please share how you did it...much appreciated

@isaidwithcheese8926 2 года назад

@@diego3ful so basically I combined low carb diet and intermit fasting. I do 8 hour window where I eat two meals (total 1600 calories) and then I fast for the next 16 hours. My last meal is at 8pm and my first meal is 12 noon. I make sure not to exceed 1600 calories a day. I don’t exercise too hard but I do go for a long walk. All these tools combined cured me, I now maintain an A1c below 5.7% From 11.3%. Once you do it consistently, it becomes easier and a part of your daily routine.

@isaidwithcheese8926 2 года назад

@@hmcnatt1 see above, if you have any questions, let me know, I don’t mind sharing any of my routines to control type 2 diabetes

@rm26367 2 года назад

Fantastic information and very easy to understand. So much to undo to get on the healthy side. I recently started to really focus on reading the ingredients on packages and discovering 90% of the food in our stores are loaded with added sugar and harmful chemicals that can lead to so many health issues in a long term. I encourage you all to start reading ingredients. Thank you so very much Doc! Have a great weekend!

@finparklee 2 года назад

My hero! 😻 i am always inspired with your content.

@drekberg 2 года назад

Thank you Fin Park. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄

@coracalibuso6929 2 года назад

Well said Doc...love the way u explain..spcly this video i hve several diabetic family members, i will let them watch ir subscribe on your youtube channel...

@marcchatow9516 2 года назад

@@drekberg I love this video on prediabetes. Straight on facts, nothing "sugarcoated." (....No pun intended.) 👍😉

@myrnabagain241 2 года назад

@@drekberg p

@BeeHind Год назад

So happy I found this video. I'm 28 but recently have noticed my vision seeming to be worsening quickly, been tired for years, circulation worrying and just remembered I did some blood tests a couple months ago. My A1C is 5.5, time to make some changes

@auradawn7288 2 года назад

America! We are killing ourselves with all the processed food we think is healthy, (even more with junk food). We should all take a health/nutrition class at our local college or online course... love and respect our own body.💖🙏

@lalannej 2 года назад

Some other symptoms of high blood sugar are acidy stomach (GERD), irritability and moodiness (especially noticeable in children), claudification (uncontrollable twitching of legs), and neuropathy (shooting pains in hands and feet). Fatty liver is also a major result.

@geooooo969 2 года назад

Dios bendiga a este señor, ojalá y nos dediquemos a aprender más sobre nuestro bien más preciado, SALUD

@lovingitonketo 2 года назад

I was going into type 2 but when we changed over from Vegan to Keto that all went away. So, I'm a big believer in the Keto diet and what it can do for you. It also Healed the damaged part of my heart after bypass surgery but that's a completely different story.

@upup209 2 года назад

You were lucky not to get sucked down the vegan cult

@georgezambrano5166 2 года назад

Question as a vegan, was that due to all the fruit consumption?

@troymattingly3071 2 года назад

After cutting down on carbohydrates, I went from weighing 397pounds to 245 pounds. It is possible to have mood swings and depression from dropping carbohydrates, in a sudden and radical manner. This should be kept in mind. However, I think it is important to not let the chance of difficulties keep you from cutting carbohydrates.

@benijen Год назад

You did good

@troymattingly3071 Год назад

@@benijen Thank you. I have been down to 235 and just eating, reasonably and getting some physical work is keeping me okay. I'm not dieting, anymore.

@hummingbirdbumblebee4618 7 месяцев назад

I cry because you have given me hope. For the last 70 years no one has told me what you say, so now I must be insulin resistant because of the symptoms I feel. I just turned 70. I have dropped all carbs and sugars and I am working on dropping starches and processed sausage which has BHA in it. I had not thought of all those chemicals changing me. Now I read all the labels. Tap water is full of toxins. I am buying a distiller as soon as possible. I am dropping all foods that are not organic. Thank you SO MUCH !

@musiolikart 2 года назад

Thank you a lot for all this awesome knowledge! I am a lot more insulin resistant than 3 months ago. More keto to go. Lost no muscle mass (do a lot of weight training) and lost 10 Kg and felling better than ever ! Best from Germany

@jennyjyo9517 2 года назад

Dr. Ekberg, can you please do a video on diabetics that are under weight 🙏 like what to eat, what supplements to take etc. Please please please 🙏 thank you!!!

@emilye126 2 года назад

Thank God I am no longer in that 88 million people category.in the usa....Lost all my weight and my a1c is 5.3 instead of 6.2..It took a year on very low carb with exercise...a great accomplishment...my next goal is to quit smoking.

@deadmanswife3625 2 года назад

Awesome Emily

@Ryan-yw8iz 2 года назад

Ohhh these darn cigarettes 😭 I need to quit as well. Congrats on all your progress

@drekberg 2 года назад

Thank you Emily E for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! Look into EFT/Tapping to help quit smoking.😄

@milliebutterfly 2 года назад

Congratulations. That's awesome

@rickberglund2134 2 года назад

You put diet ahead of smoking..?

@Glen.Danielsen Год назад

It’s maddening to me when a video does not get to the point early on. For example, how long do I have to wait & wonder before learning the answer to the key question: Is Pre-diabetes reversible??

@judykieffer8812 Год назад

Thank you for all this information .This is my husband totally .He is borderline now sores on toes.

@oldaccount6152 2 года назад

1.high blood sugar, not high enough to be diabetic 2. Elevated insulin 3. Fatigue after eating 4. Poor wound healing 5. Numbness and tingling 6. Kidney issues 7. Blurred vision 8. Joint pain 9. Weight gain 10.hunger

@tiffanybumbrey4588 Год назад

All

@TechyCatz Год назад

@@tiffanybumbrey4588I have all theses except weight gain

@christianfondelius978 2 года назад

Great video dr Sten. I wish I had seen this video when I was 18. I have watched many of your videos. I have lived wrong, for to long. Im in my mid 30s. I have started to turn things around. Keto diet and fasting, and regular excersise. I hope and pray that it will be enough. But I am on this road now. Thank you.

@BetterMe981 2 года назад

Christian... It's okay, be grateful you're only in your thirties please! I wish I was 18 when I discovered this, too, because now I'm in my 50s and it's much harder now to turn things around. I'm pre-diabetic now and will absolutely turn that around!! Good luck to you, and please don't look back, only move forward positively, you got this!🤗

@drekberg 2 года назад

Thank you Christian Fondelius for sharing your results and insights and helping inspire others. That is so awesome. I am thrilled that you are on your way. Keep it up! 😄

@christianfondelius978 2 года назад

@@BetterMe981 thank you. I will try. Good luck to you to. You can do it!

@christianfondelius978 2 года назад

@Walk Me Fitt Thanks. Ive started recently. And im a beginer, but I notice some changes. I hope it is enough. I am worried about my kidneys though. I hope for the best, and fear for the worst. Thank you.

@christianfondelius978 2 года назад

@Walk Me Fitt Thanks for the tip. I will try that. I have a doctors appointment in two weeks. I have bubbly urine. havent been treating my body well, i hope it will recover Good luck to you.

@ivandoe33 2 года назад

I need to keep re-watching Your videos whenever I think of getting some sweets full of sugar or junk food, just as a reminder.

@marhee143g5 2 года назад

Same!

@marctessier8991 5 месяцев назад

I do this too.

@kaelisaac 6 месяцев назад

There was a video where you mentioned about nasal blockage during early morning as a symptoms of something. What was it again? Thanks much!

@lynninfinite 4 месяца назад

😮😮😮

@MrAllan9 2 года назад

One of Dr. Stens best and timely videos, and a good wake up call.

@willyb933 2 года назад

This video is a clear and outstanding explanation of what we all need to know to maintain health. I personally followed this Doctors guidance for the past 4 months and through the use of low carb diet/intermittent fasting have lowered my A1c from 6.7 to 5.3 and come off all blood pressure meds as well as acid reflux and Gout meds. I lost 40lb since June and have (age 65) never felt better in my life. Thank you Dr Ekberg for the life-saving work you do.

@brucewayne2773 2 года назад

I am so lucky to have found your channel Dr Ekberg 4 weeks ago. My most recent A1C was at 6.0 done 6 weeks ago. I have been on a strict Keto diet following your guide, I have lost 12 lbs and feeling great. I am only eating 1 meal a day and not hungry much at all now. I only have another 15 lbs to go and I am at my ideal body weight. Planning on staying on Keto for the rest of my life.❤️️❤️️ Will do another A1C in a few months, next year sometime.

@SanchoGracie 2 года назад

1 meal a day. Yikes.

@brucewayne2773 2 года назад

@@SanchoGracie Took me about a month to get into the 1 meal a day, It's a great feeling to not be hungry during the day. I have my meals around 7 to 8pm .

@Head_Hashira 2 года назад

Glad I came across this I was just diagnosed as pre-diabetic and I'm trying hard not to let it become diabetes

@gilchris Год назад

I've experienced fatigue after eating lunch since I was in my late teens. For my entire adult life, I have tried to squeeze a power snooze in after lunch. But my annual blood sugar has always been normal, and have never experienced any other symptoms of diabetes.

@mver191 Год назад

This video is kinda one sided. It is normal to feel tired after eating because all the blood and energy goes to your digestive system. A lot of mammals sleep after eating.