10 SUGAR-FREE DAYS: 7 TIPS to CHANGE your METABOLISM and bring AMAZING RESULTS in your HEALTH
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0:00- 10 DAYS WITHOUT SUGAR: 7 TIPS to CHANGE your METABOLISM and bring AMAZING RESULTS for your HEALTH
1:35- 7 HACKS TO STOP SUGAR FOREVER
1:39- WE WILL FOCUS ON ADDED SUGARS
2:28- 7 tips to stop eating sugar (sugar detox)
2:40- 7th tip to stop eating sugar: DECIDE AND COMMIT to stop added sugar
3:08- Strong reasons to stop eating sugar
4:59- 6th tip for dropping sugar: DON'T STOP SUGAR AT ALL
6:16- 5th tip to stop eating sugar: DON'T DRINK YOUR EMPTY CALORIES (avoid sodas and juice boxes)
7:17- 4th tip for putting sugar aside: KNOW HOW TO READ LABELS and recognize the other names for sugar
8:31- 3rd tip to stop eating sugar: SLEEP MORE to avoid craving
9:24- 2nd tip for putting sugar aside: DON'T FALL FOR NATURAL SWEETENERS
11:00- 1st tip to skip sugar: EAT REAL FOOD: focus on protein, healthy fats and fiber
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#sugar
#detox
#no sugar
⚠️ DISCLAIMER
❤️ This is a purely educational video, aiming to instruct the population on various subjects involving medicine and health in general.
❤️ The information contained in the videos is not intended to replace medical consultation or serve as a recommendation for any treatment plan. If in doubt, consult your doctor.
❤️ Medicine is an ever-changing science, videos are produced based on the latest Scientific Articles to date.
🔴 According to Art. 8 of CFM Resolution 1974/11 on Publicity of the Code of Medical Ethics, the videos are only intended to provide information for strictly educational purposes.
🔴 According to Art. 9 of CFM Resolution 1974/11 on Publicity of the Code of Medical Ethics § 1st “E”, the address and telephone number of the office, clinic or service are not disclosed.
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16 июл 2024
