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Secrets to Burning Fat Without Going to the Gym 

Ryan Fernando
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In this video, Celebrity Nutritionist Ryan Fernando demonstrates the effectiveness of losing fat through low slow-paced aerobic exercises and engaging in cold water immersion for thermogenesis. He provides easy-to-follow tips and strategies for incorporating these techniques into a daily routine, emphasizing how they can support weight loss.
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16 июл 2024

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Комментарии : 77   
@JD-ww4vb
@JD-ww4vb 4 месяца назад
Vit D,b12,vit b complexes,lypo protein A,lypo protein B,lipid or cholesterol markers.
@realtalks9472
@realtalks9472 3 месяца назад
Sleeping 9hrs a day ...also reduces fat ..., sleeping as per sunset ,sunlight ...
@supriyamaheshwari3395
@supriyamaheshwari3395 3 месяца назад
Very logical tips ! I am your bid fan Ryan ❤️
@sampadaarwade5457
@sampadaarwade5457 5 месяцев назад
Really informative
@VISHNUKUMAR-eg1he
@VISHNUKUMAR-eg1he 3 месяца назад
Nice and simple explanation ❤
@ramanujgupta3432
@ramanujgupta3432 3 месяца назад
To protect our lean mass which starts decreasing from the age of 30+, weight training and adequate protein intake is the only way. There is no short cut. I am 66, training for the last 26 years, with a lean physique.
@durgeshm.6116
@durgeshm.6116 5 месяцев назад
Pure scientific tips
@ARCPA1040
@ARCPA1040 Месяц назад
Thank you Sir. Your videos are succinct and information packed.
@celebritynutritionistryan
@celebritynutritionistryan 29 дней назад
So nice of you
@gazalamerchant5894
@gazalamerchant5894 3 месяца назад
very informative
@The16june76
@The16june76 3 месяца назад
It's food satisfaction that's important .it should have low qty with high satisfying values.may be eating slow may also help or intensive workout as it will metabolise low nutritional food to give you higher satisfaction? What you say sir
@zainabpatel2173
@zainabpatel2173 5 месяцев назад
Amazing knowledge
@geetabachani8605
@geetabachani8605 Месяц назад
Great sir. Really good . God bless . All the best. 👍
@celebritynutritionistryan
@celebritynutritionistryan Месяц назад
So nice of you
@Sania.C
@Sania.C 3 месяца назад
Plz about irregular periods!😭
@jatinpatel2225
@jatinpatel2225 5 месяцев назад
Thank you bro 🙏
@celebritynutritionistryan
@celebritynutritionistryan 4 месяца назад
My pleasure
@rameshwarikottam20
@rameshwarikottam20 2 месяца назад
Sir, I read an article which says men lose weight faster than women. If that's true... please make a video specially for women and share tips for being healthy and fit.
@shantilokineddi1904
@shantilokineddi1904 3 месяца назад
Dr. Please kindly tell which type food is good for fatty liver
@SatyaSingh-yq6py
@SatyaSingh-yq6py 3 месяца назад
I am your big fan Ryan sir
@TheChayanika
@TheChayanika 3 месяца назад
What is a typical fat burning heart rate?
@heneilily8079
@heneilily8079 Месяц назад
Thank you so much I just find out this today I really need it because I was wondering why I gained weight after exercising for 1 year.
@celebritynutritionistryan
@celebritynutritionistryan Месяц назад
Glad it was helpful!
@kamalavishwanath4058
@kamalavishwanath4058 3 месяца назад
Please give some tips how to reduce subcutaneous fat.Diaognised subcutaneous fat.specially on legs& thighs.
@user-ol2lm9su4k
@user-ol2lm9su4k 2 месяца назад
Many say that walking is not an exercise also we tend to loose more muscle while walking please enlighten
@prashanthkumar5939
@prashanthkumar5939 15 дней назад
My doc prescribed vitamin D and in 3 months I have lost 20 kgs without any heavy exercise and being on a calorie deficit diet
@subhadraanand2487
@subhadraanand2487 4 месяца назад
Super I like it please tell me diet chart to improve fat burn and weight loss
@humanbeing735
@humanbeing735 3 месяца назад
Intermittent fasting.. and in your feeding window eat less carbs, more fat, protein and fiber. Some suppliments also help
@achieversinlife
@achieversinlife 3 месяца назад
Badminton???
@ashishchawla2343
@ashishchawla2343 5 месяцев назад
10000 steps is 7 km not 10 km
@indupradeep5288
@indupradeep5288 4 месяца назад
👌👌👌👌👌
@shahjinal5929
@shahjinal5929 3 месяца назад
To frt loss karna he to kese kare
@bmniac
@bmniac 5 месяцев назад
What is the secret? I am 84 and I have been doing this for two decades. Is this clickbait?
@muraligadi
@muraligadi 3 месяца назад
It is not ‘Loose’… it should be ‘Lose’
@sirispaakasaala6496
@sirispaakasaala6496 5 месяцев назад
Doctor am very intolerant to cold...😢I am scared of doing cold bath...or even d ice bath am gtng shivers think of it...
@nishantnimish7825
@nishantnimish7825 19 дней назад
🤢🤮🥶🥵😱
@amayra1094
@amayra1094 3 месяца назад
I am 45 female,trying to get stronger but I have always shoulder pain,leg pain and over thinking, can you help me I feel I am energetic but early morning I feel lethargic and my whole day work get delay and then sleep also.
@vasantiabhandage3699k
@vasantiabhandage3699k 3 месяца назад
Same here
@LakshmiPrasannaBodapati
@LakshmiPrasannaBodapati 3 месяца назад
I am also 41 years female, one thing I learned recently is to love my self unconditionally, be happy unconditionally, happiness is a choice, its tuff to practice, but its possible.
@vasantiabhandage3699k
@vasantiabhandage3699k 3 месяца назад
​@@LakshmiPrasannaBodapati R u a housewife
@satishsharma2698
@satishsharma2698 3 месяца назад
Drink water as per your body required.
@kaamini836
@kaamini836 2 месяца назад
I had same problem..but now a days having my dinner at 6 o'clock nd feeling so good nd light😊
@pottiradharani3822
@pottiradharani3822 3 месяца назад
Is Herbalife nutrition is usable for health challenges, weight loss?
@priyakenkare2670
@priyakenkare2670 3 месяца назад
Absolutely not. Stay away from such products and this brand
@lokesh3428
@lokesh3428 Месяц назад
No herbal life world class brand .quality nutrition ..don't say lie .but I'm not user of herbal so those r Good direct selling company Like Modicare . Vestige
@hfmaharaj
@hfmaharaj 5 месяцев назад
@lekeywangchu9294
@lekeywangchu9294 2 месяца назад
10000 is around 6.5 km
@shakunvashisht342
@shakunvashisht342 4 дня назад
PLEASE DO TELL US ABOUT HOW TO GAIN MUSCLES.
@celebritynutritionistryan
@celebritynutritionistryan 4 дня назад
To gain muscles and get a proper balanced nutritional diet, please fill out this form and my team will get in touch with you. docs.google.com/forms/d/e/1FAIpQLSdoJUWlJRHF3sIriq-mvLdvATxOXU0jDI_N79uQQU7lO51edA/viewform?usp=sf_link
@veernair
@veernair 3 месяца назад
i love you
@mohammedashif4765
@mohammedashif4765 3 месяца назад
Sir but why don't you build muscle?
@ritiknikunj8352
@ritiknikunj8352 5 месяцев назад
Sir aap to fas gye namaste video was about burning fat without gym but knowingly or unknowingly you included it😅
@sulekhadhand8322
@sulekhadhand8322 2 месяца назад
Click bait
@namita217
@namita217 3 месяца назад
Who writes your header captions Ryan?? Atleast get them to spell correctly..
@dietqueen6601
@dietqueen6601 5 месяцев назад
Loose fat 😂 It should be - Lose Fat.
@avantikashetty5829
@avantikashetty5829 3 месяца назад
Does dancing reduce fat Sir?
@shibeshsengupta442
@shibeshsengupta442 2 месяца назад
Two Hundred Percent
@ramandeep4426
@ramandeep4426 3 месяца назад
Hi, please give some information how to treat and cure fibroid already present.
@englishcakewalk8332
@englishcakewalk8332 3 месяца назад
Loose fat!!?? You mean 'lose fat ' ?
@jagannathbasak1121
@jagannathbasak1121 3 месяца назад
Sir please make a video on how to increase breath while running I am doing athletic sports but I face this problem
@blessingsshiva4536
@blessingsshiva4536 3 месяца назад
Power breathing works wonder
@sarojsheth9982
@sarojsheth9982 4 месяца назад
Please send me diabetics plan your parent follows. 🙏
@shahjinal5929
@shahjinal5929 3 месяца назад
To sir muje ye bataiye ki xsesize se fet kam nahi hota he?
@thestudenttimes2533
@thestudenttimes2533 3 месяца назад
sir ap hindi m bologe to jyada achha dikhoge
@user-lw9ph9xq4b
@user-lw9ph9xq4b 4 месяца назад
Gene test chaiye
@Jgaming-gc4pd
@Jgaming-gc4pd 2 месяца назад
Sir thoda sa english me bhi bola karo..itni jada hindi muje smj..nahi aati..😂😂😂
@avishekdeb9510
@avishekdeb9510 24 дня назад
GAINING VIDEO PLZ
@shahjinal5929
@shahjinal5929 3 месяца назад
Me vese patli hu lekib1.2 saal se kamar ki side ki fet bad gi he me ghar pe xsesize karti hu lekin fet kamnahi hothnññmú
@blessingsshiva4536
@blessingsshiva4536 3 месяца назад
Stop eating any junk and pack good and try particular side fat excercise
@sanjeevanees5453
@sanjeevanees5453 26 дней назад
I don’t believe you need to do weight training,
@balbirsubba4278
@balbirsubba4278 3 месяца назад
I lost 3 kg in 3 days But I used to run and walk 4 5 hours..I was in diet as well..
@neelamsharma-mz3be
@neelamsharma-mz3be Месяц назад
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