I'm 46 now and I've watched at least a two dozen of Dr. Snipes' videos. They've all helped me tremendously. Part of me is sad that I'm not younger or didn't have this precious information twenty years ago, but I am grateful that it exists now and I can use what I am learning moving forward.
She is opening up a new world for me too and I think I enjoy these videos as much as you may be doing. Growth for all is a wonderful thing to think about.
Doc Snipes is a stand up woman. Any therapist I saw seemed to be trying to keep me sick to create a perpetual patient in order to pad their bank account. They would never have solutions only create more and more problems. Doc Snipes tells people how to solve problems. Thank you!
Wow I just went to the dentist, and I realize I’m always so worried about others emotions, my dentist was in a cranky mood, a tool broke, my daughter was there kinda talking and it made me be real quiet and try to be not of such a bother… wow I’m so worried about him and how he feels about me, like I didn’t want to be annoying to him, so stupid. But a nice realization!
This is great! Thank you. As usual, Doc Snipes hits it out of the park! So many people in 12 steps just put me down saying, "your oversensitive" with no solution. I can tell how they say it they use it to hurt me because I cower down due to abuse in my past. I really needed the words to understand this and how I can change it. I'm growing a thicker skin with a heart of fire for God with the help of Jesus. This really helps too. Thanks again Doc!
You’re so welcome. I am grateful to be of help and I appreciate you watching the video. What tips will you use first to stop being overly sensitive? Have a blessed day!
Thank you so much for all you work on this channel Dr Snipes. You cover so many important mental health issues that so many of us are living with. I really enjoyed this one. 🙏❤️
Your content is consistently amazing Doc 🙌 however I want to express extra gratitude for this share 🤩 super supportive in the first 5 mins ✌️ donation worthy fo'shor
Thank you so much! I would also want to express extra gratitude for watching the video and supporting the channel. What tip would you use first to stop being overly sensitive?
Is a 'Hypersensitive person' the same thing as a 'Highly Sensitive person'? If not, how would you describe the difference? In my understanding, one does not and one can not just stop being highly sensitive, as high sensitivity is more of a trait and how a person is wired, rather than something that has been picked up in life because of experiences, circumstances, trauma etc... I appreciate your videos, and I thank you for sharing. I am sure we have all learned something from them.
Great video Doc Snipes, love listening to your topics. Could you do Tips to stop being overly sensitive with bodily sensations please? I dont know how to spell it correctly, sorry.
I've been a prickly pear lately, without a doubt. 🤔 Some of it's justifiable, but I still wish I could move on from it. I use it as a defense mechanism, but maybe there are other ways to deal with that that could be less off-putting to others.
I love your channel. In all seriousness, can you make a video for those living with and working with people who accuse us of being too sensitive but we aren't, we're normal and they are minimizing the toxic environment? I don't get triggered by much but people who live and work within these toxic systems and perpetuate toxicity but tell the victims that they are overreacting is a trigger. Unfortunately, this is everywhere. Would love this addressed here because I'm sure other people from abusive backgrounds can relate to this. Maybe like, "Staying normal and compassionate in a toxic environment where others gave in and became abusers too" That is not catchy, is it? LOL. Anyway, thank you for your work!
Thanks for watching. Here’s the video on coping with toxic people and behaviors: ru-vid.com1LziPC0M_Zw?feature=share ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PoOpk48Tdn8.html ru-vid.comBl6EZALS8HQ?feature=share
Your Heavenly Father loves you, He is always caring for you, and wants you to be filled with His unconditional warmth and acceptance. You are more loved than you may recognize.
I am 21 year old and in my student days I have face criticism because of my action from my friends mates after that without any reason everyone started attacking me verbally dr can u help me
I am sorry about that. Here is the video on dealing with toxic people: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-O8cEy7uP5Qw.htmlsi=y26xFl1-JcSxa02y
Some people have more mirror neurons in their brain and process and feel things more deeply. These are our great artists and poets, actually. It can't really be changed. It't their gift! Be kind to all the sensitives and ask: "Why am i not more sensitive?" (Osho)
I wonder what your thoughts are, doctor, on figuring out what IS authentic for you when you've lived with the trauma of a critical/perfectionistic parent. It is very hard for me to know what is "true" for me. And, as I head into menopause, I'm finding my hypersensitivity getting worse where I take so many things personally that just shouldn't even register on my radar. Any advice?
Understanding and reclaiming your authentic self after growing up with a critical and perfectionistic parent can be a complex process. It involves recognizing and healing the wounded inner child that may have developed an inauthentic or false self to gain acceptance and avoid criticism. This false self can manifest as overly conforming behavior, denying or hiding feelings, or expressing them in passive-aggressive ways. As you approach menopause and notice an increase in hypersensitivity, it's important to acknowledge that this may be a result of past trauma and an attempt to stay safe in chaotic environments, leading to hyper-vigilance and a fear of rejection or abandonment. Hormonal changes during menopause can also affect emotional regulation, potentially exacerbating these feelings. Here are some strategies to help you navigate this journey: Validate Your Feelings: Recognize and accept your emotions as valid. Respond to yourself in a nurturing way, as you would to a child who needs to feel safe and loved. Develop Self-Esteem: Work on building self-esteem by letting go of the need for external validation. Recognize your own value and unique contributions. Mindfulness and Authenticity: Practice mindfulness to become more aware of your thoughts, feelings, and needs. Act in accordance with these, rather than trying to meet others' expectations. Address the Inner Critic: Challenge the harsh and judgmental inner voice that criticizes how you handled trauma or the pace of your healing process. Create Safety: Identify what makes you feel safe and incorporate those elements into your life. This could include setting clear boundaries and creating a supportive environment. Seek Supportive Relationships: Build relationships with people who respect your authenticity and boundaries, and who can provide honest feedback without making you feel unlovable or attacked. Cognitive Distancing: Practice reframing your thoughts to separate yourself from intense emotions. Instead of saying "I am depressed," say "I am having the feeling that I'm depressed" to view it as an experience rather than an identity. Self-Care: Engage in activities that promote relaxation and well-being, such as breathing exercises, grounding techniques, or hobbies that you enjoy. Embrace Individuality: Focus on your personal growth and strengths. Challenge negative self-talk and avoid personalizing others' behavior. Professional Guidance: Consider seeking counseling to process trauma and develop strategies for coping with hypersensitivity and reclaiming your authentic self. Remember, this process takes time and patience. It's about gradually learning to trust yourself and your perceptions again, and not being overly vigilant to every micro expression or potential offense. Embrace your journey towards authenticity and self-acceptance, knowing that it's okay to not be liked by everyone and that you have the right to your own thoughts, wants, feelings, and needs.
İ clicked on this as i assumed the topic is about being sensitive to noises and smells.. that drives me crazy and ruins my day and night😅 maybe some suggestions?
It could be a condition called misophonia if it is just to certain sounds or hyperacusis if it is all sounds. For smells it is called hyperosmia. Here are a few articles I found that might point you in the right direction www.healthline.com/health/hyperosmia#causes For the misophonia, adding background noise like a waterfall or rain, especially via an open-ear headphone, such as regular AirPods. Cognitive behavioral therapy and/or hypnotherapy treatment developed by Chris Pearson and provide by trained and certified hypntherapists. It is a great treatment and can be accessed by telehealth. See sequent-repatterning.co.uk/ My sensitivity is not as high as yours, but sounds like chewing and swallowing drive me nuts and my hubs says I have a bionic nose...that was even worse when I was pregnant :/
(Being mindful is one)+(compassion is the bottom line here), we need to be careful to be sincere and be respectful to others at all times but I must do my job advocating for humanity needs and protection from inconsiderate US policies that hurt human lives and families. Your family therapy classes is so essential and very important in this covid 19 era. We cannot disobey our US American Values and Principles, Law & Order. Mindfulness it is.
When people make mean "jokes" as they claim they are joking and that I'm being sensitive. That's where I'm not sensitive. People are being too offensive.
You bring up such an important point! There’s a big difference between being sensitive and reacting to genuinely hurtful comments disguised as "jokes." If someone’s words are offensive or disrespectful, it’s completely valid to feel hurt or upset. It’s not about being overly sensitive-it’s about having healthy boundaries and recognizing when something crosses the line. Learning to stand up for yourself and communicate how these "jokes" affect you can be a key part of maintaining those boundaries. How do you usually handle situations where people disguise offensive comments as jokes? Have any of the tips in the video helped you manage those interactions? Feel free to share what’s worked!
