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2 Mobility Exercises NOBODY is doing (Athletic Flexibility)

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High Bang for your buck mobility exercises that will improve your athletic performance. Open up your ankles, knee's and hips and let them create more force when you run and jump. These flexibility exercises are what's missing from your routine! Add them in and see benefits very fast :)
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00:36 - Ankle Range of Motion
03:35 - Internal Rotation of the Hip
06:40 - Hang with me
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Mobility exercises for athletes! ANYONE can do these but this will specifically benefit athletes to open up more power to use! Are you looking for ankle mobility? Or hip mobility? Use this video for stretches for athletes. TWO mobility drills you're not doing that will make your body work a whole lot better! No gym equipment workout! Athletic flexibility and stretching exercises for those of us who do a sport or activity. have fun with them!

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20 авг 2024

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Комментарии : 380

@Strengthside 3 года назад

What's your sport? What're you doing day-to-day? And do you want to see Chrissy do a cold plunge? Let us know, below! Follow Along Program ► www.strengthside.com/guided IG ► instagram.com/thestrengthside

@GoodMorningWesteros 3 года назад

Dude i love your mobility drills, they're great for Capoeira! Are you perchance a Capoeirista too? I think i saw some familiar movements in another video of yours!

@MindEnchantress 3 года назад

Your mobility exercises help me prepare for and recover from calisthenics and weight training, brilliant stuff, keep it up!

@magistergabriel 3 года назад

I just got back into the gym after years of virtually no activity. It feels good to be back there and I'm incorporating some of your teachings into my repertoire. Prior to this, I was walking and going out every now and then to shoot the basketball. I felt that now I needed to up my game.

@Susensio 3 года назад

These mobility videos are great for my climbing! Keep them coming

@Motherkuen 3 года назад

i'll try pretty much any sport or movement even if i'm not that good at it. i love them all!! i just keep trying because it's fun to experiment.

@sylviamiehm3228 3 года назад

Hi Josh.. I am an almost 65 year old female.. Mother and grandmother, I am a walker, yoga enthusiast. Have had many health hurdles to get over. My mantra is I am vibrantly abundantly healthy and wealthy now! I may never be able to work out to your level however you do motivate me to push myself out of my box. THANK YOU🤗

@dontgettoknowm9864 2 года назад

U go girl! We got to stay young and flex!

@cycopath_._ 3 года назад

Im an aspiring endurance athlete, hip mobility is limiting me in so many ways, giving your exercises a try to be better than what i was yesterday 🤘

@cjsao4005 3 года назад

Did you make progress?

@rafaljucewicz6928 3 года назад

20 yeras of loading roofs has took it's toll. I have lost two months of work and generally, life,due to hip pains but that is all in the past now as I feel gret. Great stuff.

@Strengthside 3 года назад

Happy to hear the success!

@d-upgamingandmore3691 3 года назад

After I do stuff like this my legs feel so much stronger dude make sure y’all stretch!

@scorpiokitty9745 3 года назад

I walk, hike, do latinodance style workouts, lift weights, callistenics, strength training, yoga...I work out every day, and I love your stretching routines!👋🇧🇻💃😊

@Strengthside 3 года назад

Love the variation! Thanks!

@scorpiokitty9745 3 года назад

@@Strengthside the more variation, the better😊 I start my day with yoga, go for a long walk later, and work out in the afternoon💃 I'm in the best shape of my life, with the body of a snatched 25year old...and I'm 50💪💃😁

@StefanWeichinger 3 года назад

Just doing my little session of mobility today. I climb, run trails (and some road), cycle. I have some stiffness from injury traumas ... still avoiding some movements out of that memory of not being able to walk after knee and shoulder injuries etc / Your videos encourage me to work on these issues without too much pressure. Start where I am, accept what is, but also let things open up and see where it takes me. / thanks a lot for sharing your approach. / I could write way more, but don't want to hijack this "thread" ;-)

@MM-xs3qy 3 года назад

THANK YOU VERY MUCH. I LOVE YOUR VIDEOS. I USED TO DO AIKIDO AND BALLROOM. ACTUALLY MY HIPS JOINT ARE PAINFULL DUE TO ARTROSIS. I HAVE CHANGED MY FOOD, ONLY HIGIENIST ( NO MEAT, NO FISH.... ) AND DO INTERMITENT FAST. THANKS TO YOUR VIDEOS I M SLOWLY GOING BACK TO MY FLEXIBILITY. THANK YOU VERY MUCH FOR INSPIRING ME.

@lamajama128 3 года назад

top of his class. honest business guy as well. i had a small issue with billing. and he refunded with no questions. can't get better than that. God speed

@luciegoikoetxea8881 3 года назад

Triathlete here. All your videos has helped me immensely in my sport

@liber1993k 3 года назад

Almost 30, i like fitness workout, calisthenics, meditation yoga, running, cycling, skating, rollerblading, walking,. i've done lots of things in past years. Also, done a lot of heavy work in these 10 years as part of my job. Another thing i've choose to resolve today was stiffness in my right side of upper body, so i visited sports therapist. He released some pressure from my shoulder and back. He told me to put upper body workout on pause and focus on specific exercises . For same reason i'll also do some flexibility/mobility exercises your showed. Saw few other videos you've uploaded. Any sport is great in my eyes, because it helps keeping body fit. After all, body, mind, spirit. What we do is better than doing nothing. And another thing is, i like to eat, delicious food is something i really enjoy. Which is why i move a lot to burn all excesive calories, i don't wanna become bloatlord. My goals mainly are planche, planche pushup, human flag, handstand walking and few other extreme moves. I'll get there eventually.

@stevebeck3141 3 года назад

I strength train regularly and am a tennis player. I've been doing this type of thing for years and at 48 have found it immensely helpful for prolonging my athleticism and decreasing injury and discomfort associated with lots of training on and off the court. Your channel is really solid and I've picked up more than a few golden nuggets here! Keep up the great work.

@bbutterflie 3 года назад

Hey Josh, thanks so much for sharing all these great content for free! Ever since I started stretching along with your videos my running has improved, and my posture is improving as well, I am very thankful.

@sandymcintosh5717 3 года назад

I’m a architect spending much of my time at the computer, but also an ice hockey goalie always working on mobility and strength to keep me playing at my best level for years to come

@keeper4god 2 года назад

Rock climber 🧗🏻‍♀️ alpine climber, snowboarder, paddleboarder, trail runner, etc recovering from a sprained back knee and shoulder so I appreciate your page!!

@Strengthside 2 года назад

Sweet. Just watched "the alpinist". so epic

@caterina_music 3 года назад

My hobbies are writing songs and singing,playing grand piano. I am also writing a book. I love your videos.

@Strengthside 3 года назад

Amazing!

@poohtunia077 3 года назад

Glad your video came up.. Im a 37yr old woman and getting back into dancing again.. Taking belly dance lessons now and I can truly appreciate this.. Looking forward to checking out all your content! Salute to you for wht you're doing Peace & Light💚 ~Kali

@karloz83 3 года назад

Have a few issues with psoas and glute medius I tore them whilst at work and it’s been 6 months and now my back plays up so bad started doing these 2 and it’s feeling a lot better already. I love weight lifting and hard work most my work I’m bent over all day hard when back is hurting Thank you

@hopekeehn4836 2 года назад

I'm a contortionist, I ride horses, and play volleyball. Recently found this channel. Loving it so far!! It's exciting to find new things to stretch my flexability!!

@larathompson1981 3 года назад

Climbing! So the ankle flexibility is _key_ for slabs -- basically the deeper you can sink your heel on a slope the more contact and the more friction. The inner hip rotation is necessary for drop knees. Both amazing mobility drills, thank you!

@AnimeNerden 3 года назад

Open water and pool swimming, strength training, slackline, yoga and occasional running and swimrun. In the winter I also do cross country skiing and cold swimming. And I spend my days on my feet working at a hospital pharmacy.

@nathanpecson9008 3 года назад

this will totally help me for mountain biking, hip and ankle mobility is very useful in jumps and corners, you’re the goat dude

@mollyhubschman5724 2 года назад

Me and my partner are sustainable farmers. lots of bending at the hips and knees, squatting, moving while kneeling, shoveling and raking movements etc, moving weight and walking and moving through tight spaces.

@daniellethewatertrainer 3 года назад

Another great video! Thank you! Hip mobility has always been a struggle for me. My hobbies include martial arts, SCUBA diving, tennis, basketball, backpacking, yoga to name a few.

@alisasydenham8239 3 года назад

Thanks Josh... my activity includes yoga (ashtanga and hatha) hiking .. tabata and your videos!!! I love all things mobility 💛

@IREMEMBERNOW 3 года назад

Hey Josh, your boy Joe from Georgia here. Probably don’t remember me , been struggling with the shoulder injury for some time now. Biceps tendonitis, impingement etc. a vid on how to regain some range of motion Via stretching, strengthening, would be greatly appreciated! Thanks brother, appreciate all your insight.🤟

@tyelewin9155 3 года назад

My hobby is Wind Chun, my work is labor intensive, cutting cabinet parts. these exercises work for both. Continue the good work>

@primalperry5667 3 года назад

my activity is walking/hiking. I enjoy it which makes it easier to work it into my day

@trekkingforacure3004 3 года назад

Been watching you for a year. Started after many lower back issues which brought me to a halt. My favourite thing to do is hiking and I'm doing it again with minimal discomfort. Working my hips has been my biggest help. Many thanks from a happy Aussie.

@kacynjackson8769 3 года назад

Track and Field-Decathlon love your videos the Olympic Rings have been a game changer in taking my core from a weakness to a strength

@dedet.r.2993 3 года назад

Excuse my french, I'm French... I'm runner (marathon, half, 10km, cross country). Your videos (mobility & flexibility) are very usefull for my préparations, and very inspiring. I integrate your workout in my club's trainings. Thanks

@ashleyescue2670 3 года назад

Martial Arts!!! Kickboxing, Brazilian Jiu Jitsu, and MMA. Your videos are awesome, they've helped me a ton!!

@dawnfmEnthusiast 3 года назад

Running and weight lifting. Little bit of yoga before bed as well. Love your videos!

@cherylstewart4936 3 года назад

Dude you are awesome. I am 62 but quite active and have takin up walking. I also have a strength routine I do at home with weights. I have watched a lot of your videos and have adopted many of the stretching moves. You are an inspiration!

@mariaellers8026 3 года назад

I am in Australia and my sport is Skiing, the Snow is falling and the lifts are opening this weekend. Thanks Josh love your Moves. Maria

@dallasrouge6268 3 года назад

I’m a sprinter, and anything that can help stretch out my knees and hips are appreciated

@markorchard2272 3 года назад

I used to walk/hike/mountain bike. But now I'm disabled. However, your channel has given me more motivation than I ever hoped. Thanks Dude. Keep on keepin on!

@elton2Z 3 года назад

activity mostly cycling which i started prior to lockdown from 2020 till date... now moving to yoga and watching strengthside strecthes... keep those videos coming

@fernandoros92 2 года назад

I play football/soccer and pádel (tennis with walls) and I have had many injuries over the years but this year even more since a couple of year off due to c19. Most of them in my ankles and also muscular problems in the groins. Whenever I came back after injuries I felt really stiff and weak than before even if I had done "recovery and rehab" and worked in my form before rejoining competition (amateur any case) Hope I can solve many of these problems, get to a really good athletic form and stay injury free now that I have discovered your chanel!

@jennifervassell9702 3 года назад

Thank you Josh, feeling better in my body lately, just from your follow along

@michellechutka3007 3 года назад

Major hamstring goals! I am a distance runner (marathon distance primarily), but I also swim and cycle. Aspire to qualify for Boston, and one day qualify for Kona. Have had a 2 year backslide with mobility limitations and compounded injuries based on some feet injuries, some hamstring injuries. Love the Animal Flow and I want to incorporate this more into my running practice. Thank you for the excellent content.

@WILDFOXRUNNING 3 года назад

Triathlon is my sport and all your videos are very helpful. So Thanks 🙏🏻

@PabloMantel 3 года назад

I am trying to recover from hip pain, that started in the pandemic, due to staying at home for too long. I was able to run 10k, and now I've got to stop at 3k. I am following your workouts. Thank you!

@lesmedulistes4413 3 года назад

Personally I haven't found yet my real "passion" in sport. I'm athletic since I practice sport everyday, whether fitness, stretching, balance etc. I do and appreciate many different things such as slacklining, climbing, yoga ... I'm still looking for my thing you know. At the moment I don't mind cause I enjoy every sports and exercices I do, so I'm just being patient and keep working hard ! Thank you so much for your videos, your channel is definitely one of my favorite on YT !! All the best for you guys ! William

@lesmedulistes4413 3 года назад

@Rana Rōnin Thanks for your help ! I liked sports in general, having fun with my friends, nothing particular except for football maybe and I don't enjoy it anymore (how weird is that !). I practice many different sports for real, mainly skiing in winter tho. I love dancing too ! what about you ?

@1bluebull1 3 года назад

I am on a journey to become a good Parkour Athlet and doing Yoga makes my journey so much more fun! My benefits like more mobility and strenght should be clearly Important but my knee pain whats holding me back for so long become in complete control. Im so happy about it 🧘🏼‍♂️

@dontgettoknowm9864 2 года назад

I am a hairdresser and I stand all day long so me feet , knees and ankles, and shoulders are a mess. I think you are who I have been searching for to meet my fitness goals

@thomashunt6000 3 года назад

I'm in my early 30s and just trying to feel good in my body and be able to live my life to the fullest. I do bodyweight/calisthenics and kettlebell exercises like squats, dead lifts and swings, and I've recently started focusing more on flexibility/mobility work as well as Bruce Lee's style of isometric training. I do breath work and meditate for my mind. Josh is who motivated me to focus more on mobility.

@marshallsolomon9488 3 года назад

I run. Been slacking on my stretching the last couple weeks. Times have been down. There's a direct correlation. I needed this vid.

@tauzena6717 3 года назад

I skateboard pretty much daily and go to the gym from time to time ! This vid will help me soo much in the long run

@Strengthside 3 года назад

Nice! I bet a little lower body mobility will only help the skating

@matttcameron_ 3 года назад

Landscaping is my day-to-day and it definitely takes its toll on my body. Working on flexibility and knee and hip mobility has been huge for me this year. My sport however is rock climbing and im working on opening up my hips and loosening my hamstrings for that.

@ashleyescue2670 3 года назад

Martial Arts! I do Kickboxing, Jiu Jitsu, and MMA. 🥰🥰🥰 I love your videos, they help a ton!!!

@JonathanMartinez-kv1eb 3 года назад

I’m an amateur boxer, this channel is gonna benefit me a lot

@TRoman-xx9qg 3 года назад

I square dance, ballroom dance, on occation hip hop; but I am over weight but want to save my knees and feet. Thank you for your showing us what to do.

@seanmorin1227 3 года назад

Hey , my hobbies are kettlebell exercises, I ran HIIT classes at our local gym and awesome videos really help me out with stretching out after every classes and WOD o do.... thanks men 🙏

@priceyy220 2 года назад

Lovin these videos bro. I’m here for BJJ mobility and overall movement and strength improvement

@Hannah-zc8gn 3 года назад

Hiking and yoga. And I'm a nurse aide in the total care unit so I'm always lifting bodies. Motherhood made me take a pause on my dreams of backpacking, but I'm doing small things to condition myself in the meantime

@dontgettoknowm9864 2 года назад

My fantasy is to get to jog one day!!!!! So my plan is to use your mobility lessons to get my feet , ankles, knees and lower back in shape. I also like disc golf a lot. And hiking in the NC mountains. I am a young 57 yrs old but my body is too tight. It’s disgusting. I promise to commit to your techniques and I’m gonna join your program as a paying client next paycheck! Booya!

@fergomez9967 3 года назад

I'm practicing basketball, workout 3 times a week and i've been doing bjj since March

@Strengthside 3 года назад

haha dope combo!

@Edward-ho2bm 3 года назад

nice bro

@JanelleCleveland 3 года назад

I’m a runner. Currently training for a half marathon. Both Achilles’ tendons are tender, even to the touch. I’ll be using these stretches.

@kimberlymorris5934 3 года назад

Running 30-36 miles per week, weight workouts three or four times per week. Enjoying your videos! Thank you for great info!

@tidimalomanyaapelo1521 3 года назад

I'm motivated to strengthen my arthritis knees. I'm a hiker. Thanks a lot🥰

@snup444 3 года назад

My hobbies are skateboarding yoga calisthenics and reading books. I love your videos and you've helped me a lot dealing with some injuries I had through the year. Keep the good work goin' bud. Much love and blesses

@TheSpaceship21 3 года назад

I like to dance to Latin music and I work a laborious job! Love the videos. Keep it up!

@soniagreen6537 3 года назад

Kettlebell sport is my sport. I'm also personal trainer. Constant demoing means yoga flows at the end of the day

@teaganlee4219 3 года назад

My sport is rugby, lower body mobility and centre of gravity + balance work is super important!

@tawndaniel9171 3 года назад

I'm sitting at work a lot. I'm trying to rehab an injury I think to my medius gluteus. I'm going to the gym and strength training with light weights. I am doing some exercises at home that are targeting the gluteus. I'm also following a yoga book that focuses on the spine health. I have 3 vertebrae fused in my neck and I have used this book to help keep my body in alignment since I was in junior high. (Many, many years)

@VeeBee81 3 года назад

I’m working on flexibility, splits training, handstands, core strength and yoga. Thank you so much! You’ve helped me a lot!

@Strengthside 3 года назад

Handstand is a lovely journey :)

@rosivoordouw9485 3 года назад

Thanks! I’m a pole athlete. I need mobility in every joint. Thanks for your helpful drills

@mountainways4641 3 года назад

Strength training! Will try these out as I work on getting deeper into my squats.

@darelyndavid8554 3 года назад

I just discovered you a couple of weeks ago and thank you! I'm recovering from a couple of injuries and your videos helped me feel more confident about getting moving again. I do mostly calisthenics, yoga, and dance.

@mxigross 3 года назад

Im an track and field athelte. I do longjump. So thats why i want to give these exercises a try. Thank you a lot for your videos

@antonyhunt9598 3 года назад

Veteran age group cyclist. Would love to see your 5 ‘must do’ strength / mobility recommendations for cyclists 🙏

@michaellacrosse8084 3 года назад

Saddle pose Frog pose Child pose Hip rotations along with splits Progressions Judo squats

@Matto_Harvo 3 года назад

Take up another sport. Joking,joking

@hemji999 3 года назад

Om Namaste from india

@Munchman333 3 года назад

Tennis 🎾 used to play a decade ago and I'm back on it, great full body workout and I'm avoiding injury and getting better weekly because of these stretch routines you give us. Thanks!

@hghyfavored 3 года назад

I do water aerobics, yoga , stationary bike, and playing with grandkids 😊

@theolundy8513 3 года назад

Tennis player. Really enjoy your mobility exercise.

@melissagill3494 3 года назад

Wow!! Loving your content!!! Excellent!!

@lloydrichards9534 2 года назад

Epic vid. I'm skateboarding and bouldering at the moment!

@austinescobedo4454 3 года назад

This is perfect i am a teacher and student in the martial Arts this is so important

@kawonaladson4598 3 года назад

I’m playing soccer and football, thanks for the vid!

@bamicoach 3 года назад

Thank you so much for sharing. I ride a bike 10 times a week at SoulCycle

@gregoryjalava7532 2 года назад

I subscribed after watching your video on unlocking your chest and shoulders. I play a lot of disc golf and those exercises really help on mobility. If you have any good videos on rotator cuff muscles and strengthening them, would be appreciated. I bet theres a lot of people with those problems.

@risaac09 3 года назад

Runner! Thanks for your work!

@OmShantiManu 3 года назад

Yoga teacher! And learning new tips from you 🙂🙏

@surf_and_bike242 3 года назад

I am 42 and do play tennis, paddle surfing catching waves , jiujitsu, soccer, conditioning body weight training, road and mtb cycling... swimming, etc... I m a big guy 193 cm 96 kg stiff body so.I need streching so.much!

@eclecticlisten 3 года назад

I used to be an avid runner, but a stress fracture pushed me more into cycling. I now ride gravel, road, and sometimes mountain. I also love hiking and yoga. Working through a bit of IT band and femoral tendonitis tightness these days. Need those bullet proof knees! Cheers.

@carterconrady9187 3 года назад

I run track and do calisthenics. These videos are huge for recovery after track

@ottoedgren4866 3 года назад

Ultimate frisbee for me. This helps developing your agility. Thank you for the video!

@stephonmckissie9115 3 года назад

The music Playlist is dope!!

@oxysunrise 3 года назад

Excellent for hips,thank u a lot!!!❣ I do 3 times weekly fitness yoga&pilates, before I played volleyball and acrobatic, but now big problems with hips🤦‍♀️...

@1ajdelacruz 3 года назад

Surfing and I do your 90 90 but add a stand and incorporate coffee grinder and 6/3 -step! (breakdance footwork) like yours at @8.30 but I cannot do the kick out (kick through yet) Great video and thank you!

@Olga-uh4op Год назад

Thanks for this very helpful variations of the exercises 🙏Very good inspiration! :) Greetings from Poland

@richardwilhelmiii4833 3 года назад

Hiking, Mountain biking, and skateboarding

@chipg6446 3 года назад

Triathlon. Your stretches help me out tremendously

@joejenkins4463 3 года назад

You are brilliant . I thank you for your wonderful information

@phalkunz 3 года назад

Love these exercises especially the internal rotation. I've been using hip IR to manage my ankle pain and this IR adds another dimension to the one I've been doing :)

@praetorian0912 3 года назад

I'm a runner and I've been playing pickleball for two years. I've been training for a tournament and I'm definitely including this in my training regimen. You're an invaluable resource. Thank you for all you do. ✌❤😊

@dogsleddinginiowa 3 года назад

Love your videos, brother! Looking forward to doing the ankle stretch! I sprained my right ankle in 2008 and it's bothered me since! Getting back in shape has made a huge difference, with the ankle, and everything else!