100 Days without coffee: 7 Benefits of quitting caffeine 

Sleep improvement is the BEST result of quitting coffee... I'd recommend reading "Why We Sleep" book. Congrats on quitting the no 1 drug!

I downgraded to decaf. One step at a time. Great vid. Thank you.

I've replaced my morning coffee with a cold shower, that'll give you a jolt! And it leaves the benefits of waking up slowly intact. I wouldn't have dreamed of meditating after my coffee, so I had my coffee after, but after a cold shower you're both awake and calm enough to start working or go for your walk as you prefer, in my experience.

Personally seeing someone high on coffee is not what I want to see when I'm on youtube. The person who thinks it's the perfect pre youtube video drink is just being motivated by the reward that the dopamine boost from the coffee gives them. As you observed, the only thing that really happens is you get more rambly. It might feel good inside, but it doesn't look good from the outside. Kind of like how coffee and any stimulants make you feel more productive and even like you're producing better work.. It's not true. You're just being rewarded by the dopamine which makes everything feel great.

I can relate to this entire video! I had to stop drinking coffee because I had a bad ulcerative colitis flare. So much bleeding and weight loss. Was constantly going to the bathroom. So I stopped drinking coffee for a little over a month, and although I was sick, I started noticing that I stopped caring about small things. Then I remember I finally had a tiny sip of espresso and wow, I felt so alive! But just that one cup and maybe once on the weekend with family. That's the point where my colon started to heal. So I remember early this month, I drank one shot of espresso and holy moly I didn't realize how strong coffee really was! I was only drinking on the weekend at this point. But now currently, I'm not drinking at all and I feel very balanced, like you said, 80% through the whole day. I don't get bad anxiety like I used to, and I can brush off small problems quite easily. I feel pretty good like this. Exercise is what makes me feel good now, I feel happy after exercising. Before, the coffee would mask the benefits of exercising. Now I feel it! I never thought I could live without coffee, and here I am. But it helps with my colon so much. On the weekends that I did have coffee, it would speed up my colon and I think I need to keep healing before I can do coffee again occasionally. I think coffee is quite alright once in a while, but when it's a habit, that's where the problem is. But people don't see coffee that way, but the truth is that it's a drug plain and simple.

Going to try to quit again tomorrow. People like you really motivate me. Thanks for that.

I qut caffeine last year and it was awesome! Now I am a caffeine addict again and I feel like its bad for me. You motivate me to cut it out again. Thank you🙂

Good stuff, I've stopped since the start of February. Seeing a lot of benefits similar to as you mentioned

Yes !! … I couldn’t understand the weekend rest and work day period .. I defiantly noticed that !!!

Man, you deserve a lot more views. You pointed out some things that I agree but never saw anyone talk about that. Great great video! (I drink coffee about 1-2x times a week but only in the mornings around 8-9am max.

thank you. that was very helpful (: Day 1 for me without caffeine tomorrow!

10 days in , yesterday I felt amazing. This morning was brutal though . Better sleep is worth it though. Our brain and body cannot repair itself with poor sleep .

Wow. Great authentic and definetley pretty accurate review. The same thing has happened to me. Ive had to go off and on coffee. To realize what this substance is about. Its very much less than neutral. But depending on what type of person you are. Coffee might be good for you or be slowing you down. One thing for sure is if your diet is right and your off of coffee then youll probably never neeed cofee again..

Hey hey I know youre a new channel, but I just wanted to let you know that the YT algorithm already put you on my homepage suggestions! Keep up the good work! (PS trying to quit coffee currently, please send the good vibes lol I need em)

You’re the first youtuber who is explaining correctly what symptoms I have when I’m drinking coffee. Im although addicted to it lol and lot of people are. Coffee is a drug and a herbal plant as well.We shouldn’t drink it every day. It’s changing our consciousness the way we are addicted to it. I although would like to put it down because I have a negative feeling every day about it that my mood depending on something. And yes not talking about the sleep. Last month I did a three day water fast and it was so good just letting myself from the demon of the food society🥲

Good review. I am starting gradualy decrease my coffeine intake. Now iam drinking about 100 mg of coffeine per day and only in the morning and iam already starting seeing benefits. My digestion and sleep was improved.

Great video bro!!

Came for quitting coffee.....now my wife and I are learning Russian 🇷🇺

Being able to focus for longer on steady energy is a key to happy life. I'm my work requires drinking coffee ( using drugs) I'm not working

The only time I’ve quit coffee is when I went to Mexico and there were no coffee shops around but surprisingly, I didn’t have any side effects and I felt really great all day because before that, I had already cut my dosage. I used to drink 2 huge iced lattes then just one latte, then just a hot cup at home. Saved me lots of money too.

I’m starting my journey of No Coffee for 90 days! Wish me luck!

Good decision. I would suggest thinking about adding natural Cacao ( unprocessed version of cocoa) and some blend of mushroom powder ( lion's mane, reishi, chaga ,cordyceps) and see how that works for you.

Also trying to quite caffeine, sleep improvement is real when you do though, the slower pace of life takes some getting used to.

I am 20 months caffeine free from beverages, soda, tea and coffee. I have had some milk chocolate along the way, esp during christmas time when we got them as gifts but I don’t think that affected me as much. I want to hit 2 years and see how I feel after. I would only use caffeine as a tool, like if I were to do a long drive, I would get a coke only if I needed to stay awake. I do agree with you regarding drinking caffeine if you are going to do something you don’t feel like doing, like something tedious. How long you planning on going caffeine free?

I quit coffee for 3,5 months, the withrawal symptoms were awful the first 3 weeks. I couldn't sleep, headache, no energy and felt sick it was horrible. After 3 weeks I felt fine and quickly realised I didn't need coffee to feel energic. The biggest difference was that I felt moderate energy throughout the days under these 3,5 months instead of the lows and highs I had when drinking coffee. I also didn't need to go to the toilet as often. My sleep didn't change at all, I slept just as well with coffee as without. After 3,5 months without any coffe or caffeine my depression and anxiety was getting really bad so I just decided to take a cup of coffe...It IMMEDIATLY made me feel really good and the anxiety went away, I went back to drinking 2-3 cups of coffee again and now I feel so much better. Pros of no coffe for me: More balance energy throughout the days, less toilet visits. Cons of no coffe for me: More anxiety and depression, no highs of energy or focus when needed, Can't enjoy my favorite drink. I don't regret quitting coffee to get the feel of how it is without it but I sure as hell will keep drinking it for the rest of my life because life is just better with it.

So true!

Thank you! I am struggling with sugar and caffeine being eliminated. I hope that I'm able to get rid of or moderate.

This was a great video!! Yes been about a month since I quit coffee and although I am drinking green tea and way less anxiety I have definitely noticed that I am making better decisions. I am shocked how much coffee clouded my decision making ability. Wow. I don't have a problem with green tea as the caffeine is significantly less but I think the acids of coffee and other stuff in it that was harming me. I had gotten up to 2-4 cups a day!! I definitely plan to continue this path I am already feeling better even though I have days of low productivity but I know it will keep getting better as my adrenals heal. One other thing I noticed.. when I decided to quit I have seemed to come join this no-coffee community of folks who have all recently quit in the last year or so it's kinda cool.. I was meditating and that is how I noticed my body started rejecting it, was totally weird. So here I am. My skin is looking better and yes deeper sleep. Congrats on your new house!!

I’m very sensitive to caffeine yet I can’t friggin quit! 🙄😫 1 small cup of coffee would mess me up! Anxiety through the roof.. heart racing, acidic stomach pangs and it’ll just make me feel so miserable and irritable.. I really need to quit once and for all!

Today is day 21 for me. I have definitely noticed I feel less anxious and jittery no doubt. I was drinking about a pot a day...for YEARS. Went through a phase of a few days being EXHAUSTED and Lethargic but the worst of that seems over. Headaches werent really an issue for me. I did and do wake up VERY tired and my sleep amount has not improved much but it does seem to be a deeper sleep. Quitting coffee is not an easy thing to do but I am really looking forward to being off it for a long long time. Lots of water and taking B vitamins in the morning seems to help with the tired feeling.

wowwww wonderful video Enjoyed watching it.,.,.

8 days ago started tapering, mixing Teeccino in with decaf to dilute my coffee and today I had a couple sips of straight coffee, wow I couldn't believe how awful it made me feel

What's your thoughts on decaf? There are some quality brands out there, and it's like 2-4 mg. caffeine, and not 95-120 mg. like regular.

Any tips for quitting? I am planning on going cold turkey tomorrow from about 1 - 1.5 cups per day. I have consumed coffee since 2011 and have quit probably 20 times as my body just doesn't tolerate caffeine well from any source (coffee, tea, cocoa, etc). Yet every time I've quit I've started again. The longest I think I've made it is 2 months or so...

I love coffee. I quit drinking alcohol. it was the best thing I have ver done recently I drunk a few tie nd I fel horrible.wine is wore and beer , too.and I never ever wanna drink gain I felt also extremely guilty.i also need to reduce my coffee . I don't wanna quit because it is nice . but I think need to drink only one cup a dy. I have problem with sleep and I feel very anxious .I can not find out hy . probably it is the coffee unfortunately.

Thanks for sharing. I also found a big difference after giving up caffeine that my sleep way deeper with clear dreaming. Greetings from James J in Limerick city Ireland

About six weeks in. I'm finding I get up way earlier and without an alarm. Sleeping around 6 hours instead of 8 ish. I still feel the need for a lunch time power nap but that's probably a healthy thing.

subscribed thanks!!

Is it good to drink only one cup of coffee per day?

Hey there, what about any benefits you have experienced for your teeth? Whiter, stronger? Or hair? People said, that caffeine can cause some hair loss, too....

I'm 3 hours sober of coffee

i feel like i have more time compare to drinking cofee regulary . even during night shfit i still can work without issue ...

what a great video, very insightful!:)

Can't you drink decaf when you crave the social aspect of coffee? I've just substituted decaf for my regular coffee habit, and except for the first day, I'm headache free!

Try doing this with a job where you have to stay awake a lot, and you didnt have much time to sleep before it. Let me guess, you dont live a lifestyle like that, so you can achieve this. I rarely drink energy drinks now, and coffee never. But sometimes there are nights when i couldn't sleep well, and i simply know i need caffein or something to survive the next day, or gg, i will asleep around 11:00 o clock.

Is coffee good or bad for you? I see all these conflicting videos saying it's good or bad

Don't drink caffine after breakfast and have a great sleep

👍👍👍👍👍

Can that really be true

This is so hard to do, I attempted and failed so many times 😭

You still off Caffeine?

wow que homem lindo 🥰

Hey, this is my second day. I have a headache 😫

I think the downside doesn't even seem like a downside - I think it's not normal to just wake up and start working lol. And if you are going out just have decaf. There you go! LOL :)

day 29 gogogo

Are you still drinking coffee?

I am 21 years coffee free now

You are rambling

а на русском? please