100 Glow Up Tips That Will Change Your Life 

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Summary: 1) Tank top button down combo 2) Expansive body language 3) The '12-3-30' threadmill workout 4) Start lining up your beard (word = 'sin') 5) Hang from a pull up bar 6) Apply moisturizer daily with sunblock in it 7) Scraping your tongue 8) Try doing stomach vaccuum everyday 9) Intermittent fasting 10) Chew some tough chewing gum 11) Start adding retinol in your skincare 12) The Halo Effect 13) Long coat 14) Try using gua sha 15) Always have a gum to share with people 16) Bag balm moisturizer 17) Run one mile every single day 18) Redness relieving eyedrops 19) Don't waste your money buying expensive colognes (buy knockoffs off Amazon) 20) Eyebrow grooming routine 21) Try a white linen button down 22) Put Vaseline before using cologne 23) Start layering clothes 24) Start using minoxidil if you're losing hair or experiencing thinning hair 25) Use minoxidil for facial hair growth 26) Action dissolves anxiety 27) Wear high socks (if you have bad calf genetics) 28) Egg mask for hair 29) Find your colors 30) Consider rocking a buzz cut 31) Start taking an Ashwagandha supplement 32) Linen pants 33) Lemon juice is natural hair lightner 34) Wall art 35) The Rule Of Thirds Fashion 36) Report breaking tonality 37) Grow your arms 38) Drink a gallon of water everyday 39) Trim your arms 40) Cutting out sugar 41) Find your style interest 42) Try an eyebrow growth serum 43) Classic sunglasses 44) Train your neck 45) Add hand movements while talking 46) Straighten teeth 47) Posture correction using tape 48) Classic side part hairstyle 49) Pumice stone to remove dead skin 50) The String Theory 51) Get a couple dope hobbies 52) Get hypochlorous acid 53) Use volume powder for hair 54) Cold shower in the morning 55) Get rid of eye bags using spoon in the freezer method 56) Silk pillowcase 57) Eyelash serum 58) Chin tucks for posture correction 59) Dye your eyebrows 60) Blow dryer trick for hair volume 61) Daily collagen supplement 62) Nuface device 63) Posing tips for photos 64) Baggy pants and bulky shoes combo 65) All black outfit 66) Slightly bite the inside of your mouth cheek 67) Consume 1 gram of protein per pound of bodyweight 68) Get some highlight for hair (blonde) 69) Deep voice trick 70) Light grey sweatpants 71) Wax your eyebrows 72) Try using fake glasses 73) Debulk hair sides 74) Daily biotin supplement 75) Whitening strips 76) 100 pushups daily 77) Grip strengthening trainer 78) Middle part hairstyle 79) Slow down your movements 80) Put Vaseline on your lips and gently brush your lips with toothbrush 81) Use eyelash curler 82) Try relaxing your eyebrows 83) Eat a carrot everyday for a slight tan skin 84) Only abs exercise to do daily 85) Common sense diet 86) Exfoliate your lips once a week 87) Mewing 88) Spread gum up against the roof of your mouth at all times 89) Oil pulling (in mouth) 90) Wear a hat 91) Use concealer 92) Invest in statement jacket 93) Tennis sweater 94) Eat sliced beets for vascularity 95) No Fap 96) Sea salt spray 97) Add tanning ointment to your daily moisturizer 98) Model walk 99) Jewellery 100) Love yourself

Waiting for that guy who puts all the 100 glow up tips in the comment section😂

thanks now my morning routine is over an hour and a half long

My todo list after 2 months 1) Tank top button down combo 2) -Expansive body language- 3) -The '12-3-30' threadmill workout- 4) Start lining up your beard (word = 'sin') - I have no beard still at 19 😭 5) Hang from a pull up bar 6) -Apply moisturizer daily with sunblock in it- 7) -Scraping your tongue- 8) -Try doing stomach vaccuum everyday- 9) Intermittent fasting 10) -Chew some tough chewing gum- 11) Start adding retinol in your skincare 12) The Halo Effect 13) -Long coat - 14) Try using gua sha 15) -Always have a gum to share with people- 16) Bag balm moisturizer 17) Run one mile every single day 18) Redness relieving eyedrops 19) Don't waste your money buying expensive colognes (buy knockoffs off Amazon) 20) Eyebrow grooming routine 21) Try a white linen button down 22) Put Vaseline before using cologne 23) -Start layering clothes- 24) Start using minoxidil if you're losing hair or experiencing thinning hair 25) Use minoxidil for facial hair growth 26) -Action dissolves anxiety- 27) Wear high socks (if you have bad calf genetics) 28) -Egg mask for hair- My hairs love me for this 29) -Find your colors- Black and White I find myself most comfy in 30) Consider rocking a buzz cut 31) Start taking an Ashwagandha supplement 32) Linen pants 33) Lemon juice is natural hair lightner 34) -Wall art- 35) The Rule Of Thirds Fashion 36) Report breaking tonality 37) -Grow your arms- 38) -Drink a gallon of water everyday- + 10g of creatine daily 39) Trim your arms 40) -Cutting- out sugar , I still got some sugar cravings 41) Find your style interest 42) Try an eyebrow growth serum 43) Classic sunglasses 44) -Train your neck- 45) -Add hand movements while talking- I always did this before, so this one is automatic 46) -Straighten teeth- I bought bracers, pretty expensive ut in my opinion worth it 47) Posture correction using tape 48) Classic side part hairstyle 49) -Pumice stone to remove dead skin- My hands are as soft as those of baby 50) The String Theory 51) -Get a couple dope hobbies- Woodcraft and try to grow myself carrots and aloe vera 52) Get hypochlorous acid 53) Use volume powder for hair 54) -Cold shower in the morning- Absolute gamechanger, I feel much more fresh 55) Get rid of eye bags using spoon in the freezer method 56) -Silk pillowcase- 57) Eyelash serum 58) Chin tucks for posture correction 59) Dye your eyebrows 60) -Blow dryer trick for hair volume- 61) -Daily collagen supplement- 62) Nuface device 63) Posing tips for photos 64) -Baggy pants and bulky shoes combo- 65) -All black outfit- Just absolute style and cleanness 66) -Slightly bite the inside of your mouth cheek- I got rid of chubby cheeks and I do this almost automatically 67) -Consume 1 gram of protein- per pound of bodyweight, I consume only half of what I should, I weight a lot even I dont like that, 68) Get some highlight for hair (blonde) 69) Deep voice trick 70) Light grey sweatpants 71) Wax your eyebrows 72) Try using fake glasses 73) -Debulk hair sides- 74) Daily biotin supplement 75) Whitening strips 76) 100 pushups daily 77) -Grip strengthening trainer- 78) Middle part hairstyle 79) -Slow down your movements- People understand me more, I always thought being fast is professional but opposite is true 80) -Put Vaseline on your lips and gently brush your lips with toothbrush- My lpis are so damn soooooft 81) Use eyelash curler 82) -Try relaxing your eyebrows- I got excess skin above my eyes since I was overweight, I wanted to get rid of it but now understand its more pro than con 83) -Eat a carrot everyday for a slight tan skin- My favorite vegetable since I was a child 84) Only abs exercise to do daily 85) -Common sense- diet , I met a really shredded guy before, I asked how he achieved his physique and he answered he always listened to his body, because only your body knows what it needs, but if I listened to my body without discipline I am more overweight than I am already 86) -Exfoliate your lips once a week- 87) -Mewing- My father was athlete and he learned me this since I was young so I wouldnt snore and I would breathe better during and physical activity and antoher effect is I have jaw in front since I was a child 88) Spread gum up against the roof of your mouth at all times 89) Oil pulling (in mouth) 90) Wear a hat 91) Use concealer 92) Invest in statement jacket 93) Tennis sweater 94) Eat sliced beets for vascularity 95) -No Fap- I fail once in a time but the feeling of guilt is moving forward 96) Sea salt spray 97) Add tanning ointment to your daily moisturizer 98) Model walk 99) -Jewellery- it can surprise how little you need to look better, I bought 2 rings from New Yorker shop for 5 EUR each and I bought some shit quality watches from chinese man in my town for only 10 eur and they look amazing 100) -Love yourself- Since I started my self-development I went from "I look disgusting" to "Daaaaamn that gut in mirror looks amazing"

Action dissolves Anxiety !!!! One of THE life tips there is. I speak from very rescent experience. I know it sometimes is hard to overcome urself, but please listen to Brett.

Brett, thank you for being the 10/10 model friend I've never had, you're amazing bro , amazing content !

There's one that needs to be mentioned that WAS MISSED: Your mission. - A man will never attract more women than when he is so dialed into pursuing something larger than him. When he's on that grind, it hard to not get attention. Keep moving brothers and chase your purpose!

My personl top favorites notes: 6:25 the halo effect 8:54 run a mile a day 9:53 buy parfume copys 10:40 Vaseline before parfume 13:00 find your colours 15:28 talk slow at the end 16:29 drink more water 21:12 COLD SHOWER IN THE MORNING!!! 24:25 Learn posing in pics 25:10 All black outfit (worth trying) 30:11 slow down your movement 30:54 vaseline in the morning routine 32:28 ab workout 37:28 Love yourself everyday

The last tip just made me smile keep going dude you inspire me so much. Can’t wait for the next series

I hope you know that your helping all of our lives THANK YOU LEGEND!

Such a compact and yet so informative video. It showed the love. Appreciate it, brother. Fantastic video.

Started self improving while ago about 7 years and just here to say thanks bro.

Thanks for the insightful video Brett !

Love this. Perfect ideas. Thanks for sharing all of this!

One of the greatest series to watch on Shorts while scrolling and I was really happy that RU-vid has recommended this video to me. I will not subscribe, but definitely hit like button for this amazing job, especially the ending with number 100, to love yourself is a main goal to anyone! Be happy guys, peace!

I really enjoyed you Video Brett. I've already utilized some of these tips and I love them!

This is so helpful for my. Thank you for taking the time man 🎉

Man thank you so much for this video

i am on a calorie deficit, and when you said "nuggets" you reminded me of food, thanks man

love your videos brett❤

Great tips, thanks brett!

Excellent tips! I am going to try so May of them! Thanks

You have helped me absolutely change my facial features over the past year with all your tips. I feel like I owe you man, thanks so much

You are the realest dude

a lot of good, actionable advice here, scurvy wasn't from a lack of collagen though- it was from a lack of vitamin c....

Great content man, thank you

love your videos man keep it up❤

This video is so good. Half of it I already do! But the other half , is top tier tips!!!!

Bro Ive been waiting for this video to come out

Great tips. Eyelashes and the reaction control are interesting.

Great stuff! Thanks a lot man

Hey Brett, just wanted to add for #20 Eyebrow Grooming Routine. One thing that I have found helps with taming those "flyaways" or "mustang hairs" as you call them is to take literally the tiniest bit of strong hold hair pomade and apply it across your eyebrows towards your temples. The pomade not only helps your eyebrows look well groomed, it'll make your eyebrows look slightly darker and thicker as a result. Which translates to a more masculine look. Cheers man!😁

Thank you very much for sharing such precious tips that are useful, not only for become a model, but for day to day life also. Thank you very much. Cheers from Indonesia.

Thanks for this

The last tip is everything. Thank you for that reminder. Needed it.

so much information thank you so much

Respect man. 👏🏼

Very informative.thank you brett

Love yourself is a good one

Excellent advice!!! Especially love the arm hair trimming part and the tank top Nelon shirt part, just little thing, scurvy is coming from a lack of Vitamin C, not the lack of collagen

Brett is Mr. Glowup on RU-vid, keep rocking my man, love this type of videos!

Thanks you, nice video.

This is the best video I've seen in years!! Information, Charisma of speaking, Editing, everything! I loved the way of editing when you write the number, the name of the tips & the background used in that! Please share with me where did you get that. Is it a plug-in? or something you designed, if so I would love to purchase it! 😍

Plenty of respect to you brotha'. I don't know about anyone else that would share valuable information like yourself. By the way, anyone hating on you knows deep down they're craving for self improvement

The Cologne one hurt my heart as a collector. Knockoffs are usually horrible for longevity and projection. Other than that, great video!

really helpful! 🤘

This video has everything 👌

Hey, Brett do a video on your books recommendation.

Always like finding new ways to make my hair look thicker and fuller. I have very thin hair and like growing it out but it looks really oily sometimes with how thin it gets. Also it doesn’t curl or look wavy either. So thanks for providing quite a few tips in here about hair styling stuff. Probably won’t try the egg thing though lol

Loving myself

Hi, bro. Your videos always N 1 . Your fanat from Uzbekistan🇺🇿

keep it up brett ❤🫂

actually some good tipps

thanks big bro

keep doing your vids in the same place as 18:16 you looked absolutely fire there bro

Perfect timing ❤

YOU ARE MY HERO THE SQUAREST HEAD IVE EVA SEEN

i know i wont do half of this stuff cause its a lot of products(chemicals and small little things to make you look like a model), but im no model, and i surely don't have the patience to apply all of that stuff but there are a few really good tips ngl, Hey! a man to a man these tips are really helpful. thanks

Been doing 80% of these for years, good to know Im on the right track

Bro I am 12 and all these things work love your vids keep doing good

Les go it's finally here

I love this

This is awesome

W vid broski

I love #100 you’re an Angel bro 🙏🏽

🎬🌟 "Feels like I'm watching a blockbuster. Your videos deserve a premiere in my home theater!" 📽🍿

You're a goat, thanks for all the tips and the time it took you to share with us

Ngl not all were good some these you fr putting us in

I’m not takin my posters out and putting art that I don’t even like nor understand in my room, have to keep my personality 💪🏼

I’m ngl I know you have had this stuff just haven’t looked fully through it but I have had a small glow up I think but this summer I wanna work on getting a better glow up so ima finally go through the whole thing and make sure to follow it and dedicate my self to have a glow up well at least the stuff that would work the best for me and can stick with

8:00 Hit em with the old Mark the Mint Man

ur tips were so useful, i got more and more interactions with girls, and the best thing is that i have a dte tomorrow. Greetings from germany UR the BEST

You can also use the vac of your tooth brush to wipe your tongue if it has the rubber small bristles on the back

Can you make a video on how you style your middle part hair? I love the way it looks and we have the exact same length, texture, and thickness but I just can’t do my hair. I watch so many videos on how but nothing works for me and I can’t find a good product. And if you already have a video on it, please send me it in the replies.

thnx brother

Helpful

Thank u

More efficient than watching every single tiktok video

What are your necklace chains size? They look great

Your videos is really amazing why anyone not making this type of all information videos for girl why I really want this types of videos for girls

Brett be using some of that lemon juice spray on his hair.

my boy record your vids in 60fps it’ll increase the quality by a ton

Use rosemary oil for hair if you don't like minoxidil it is the best natural alternative

Let's goooo ❤❤

please do a tutoprial on how to do your hairstyle

i'll watch the rest for sure ended at 21:33

🎯 Key Takeaways for quick navigation: 00:00 📝 *Male model shares 100 glow-up tips to maximize appearance and confidence.* 01:10 🧴 *Use a tank top/button-down combo for a stylish, layered look.* 01:23 💼 *Practice expansive body language for increased confidence and presence.* 01:51 🏃‍♂️ *Try the 12-3-30 treadmill exercise for effective fat burning.* 02:06 ✂️ *Line up your beard correctly for a sharper appearance.* 02:34 💪 *Hang from a pull-up bar daily for improved posture and shoulder health.* 03:02 🌞 *Apply moisturizer with SPF daily to protect your skin.* 04:11 🎁 *Get 30% off your first box of skincare products from Tiege Hanley with code provided.* 04:53 👅 *Use a tongue scraper daily for better breath and oral hygiene.* 05:19 💨 *Practice stomach vacuums to strengthen core muscles and reduce waist size.* 05:34 ⏰ *Try intermittent fasting to aid in fat loss.* 06:01 🍬 *Chew tough gum to stimulate jaw muscle growth and enhance jawline.* 06:27 ⚗️ *Incorporate retinol into skincare routine for anti-aging benefits.* 06:39 🌟 *Learn about the halo effect and how it impacts perceptions.* 07:20 🧥 *Upgrade your style with a long coat for a sophisticated look.* 07:59 🪨 *Try a gua sha facial massage for improved skin health.* 08:13 🤝 *Always carry gum to make a memorable impression on others.* 08:37 ✨ *Use bag balm moisturizer for a subtle, glowing skin effect.* 09:04 🏃‍♂️ *Incorporate daily running for improved cardiovascular health.* 09:31 👀 *Use redness-relieving eye drops to enhance eye appearance.* 09:58 💸 *Save money on colognes by purchasing affordable alternatives.* 10:13 ✂️ *Maintain groomed eyebrows for a polished appearance.* 10:39 👕 *Opt for a classic white linen button-down shirt for a timeless look.* 10:53 💦 *Apply Vaseline before cologne for longer-lasting fragrance.* 11:09 🧥 *Experiment with layering clothes for added style and dimension.* 11:21 💇‍♂️ *Use minoxidil to combat hair loss and stimulate hair growth.* 11:36 🧔 *Apply minoxidil for stimulating beard growth, if desired.* 12:04 💪 *Take action to reduce anxiety by being productive and proactive.* 12:17 🧦 *Wear high socks to create the illusion of larger calf muscles.* 12:45 🥚 *Use an egg mask for hair to promote strength and thickness.* 13:11 🎨 *Discover colors that complement your features for enhanced appearance.* 13:25 ✂️ *Consider a buzz cut hairstyle for a bold, low-maintenance look.* 13:53 💊 *Take ashwagandha supplements for potential testosterone increase.* 14:08 👖 *Try linen pants for a comfortable and stylish summer look.* 14:21 🍋 *Use lemon juice to naturally lighten hair for subtle highlights.* 14:50 🖼️ *Enhance your living space with wall art for a more inviting environment.* 15:04 📷 *Apply the rule of thirds in photography for more visually appealing images.* 15:19 🗣️ *Use rapport-breaking tonality for assertiveness and authority.* 16:01 💪 *Train your arms for a visible sign of dedication and hard work.* 16:28 💧 *Drink a gallon of water daily for improved hydration and physique.* 16:59 ✂️ *Shave arms for a more defined and muscular appearance.* 17:12 🍰 *Cut out sugar for better weight management and skin health.* 17:24 👕 *Explore workwear style for a rugged and trendy aesthetic.* 17:52 🧴 *Use eyebrow growth serums for fuller and more defined brows.* 18:06 🕶️ *Wear classic sunglasses for an instant style boost.* 18:21 💬 *Incorporate hand movements into speech for enhanced communication.* 18:34 😬 *Address dental issues like crooked teeth for improved attractiveness.* 19:04 📐 *Use posture-improving tricks like tape on the neck for better alignment.* 19:17 💇‍♂️ *Try a classic side part hairstyle for a timeless and polished look.* 19:31 🦶 *Scrub away calluses and dead skin from feet, hands, and elbows for smoother appearance.* 19:46 🧠 *Practice "string theory" to improve posture mentally by imagining a string pulling you straight.* 20:14 🎣 *Engage in hobbies to appear more attractive and interesting.* 20:27 💦 *Use hypochlorous acid spray to reduce acne post-gym.* 20:55 💁‍♂️ *Apply volume powder for increased hair volume and styling options.* 21:22 ❄️ *Take cold showers daily for various health benefits, including wakefulness.* 21:35 👀 *Reduce eye bags by applying frozen spoons under the eyes.* 21:51 🛏️ *Use a silk pillowcase to reduce skin friction and breakage.* 22:05 🌱 *Try eyelash serum for longer, thicker eyelashes.* 22:18 🦒 *Improve posture with daily chin tucks against a wall.* 22:46 💆‍♂️ *Consider dyeing eyebrows for a fuller, more defined look.* 23:14 💨 *Use the blow dryer trick to add volume to your hair.* 23:40 💊 *Take collagen supplements for healthier skin.* 24:07 🧖‍♂️ *Try using a microcurrent device like NuFace for facial toning.* 24:34 📸 *Pose strategically for photos to enhance your appearance.* 25:03 👖 *Experiment with baggy pants and bulky shoes for a trendy look.* 25:16 ⬛Opt *for all-black outfits for a sleek and stylish appearance.* 25:42 😶 *Use cheek biting to create the illusion of a more defined face.* 26:10 💪 *Consume adequate protein for muscle growth and development.* 26:37 🌟 *Consider adding highlights to your hair for texture and dimension.* 27:04 🗣️ *Experiment with deep voice trick for a temporary deeper voice effect.* 27:30 👖 *Rock light gray sweatpants for a balanced, stylish look.* 28:00 ✨ *Wax your eyebrows for a cleaner, longer-lasting result compared to tweezing.* 28:29 👓 *Try wearing fake glasses for added style and sophistication.* 28:55 💇‍♂️ *Debulk the sides of your hair for a slimmer, defined face appearance.* 29:10 🥕 *Incorporate carrots into your diet for a subtle, natural tan effect.* 29:39 💪 *Start with 100 push-ups daily for a beginner-friendly fitness routine.* 29:51 🏋️‍♂️ *Strengthen your grip with a trainer for enhanced forearm vascularity.* 30:05 💇‍♂️ *Try the middle part hairstyle for a youthful, trendy look.* 30:20 🚶‍♂️ *Slow down movements to appear more composed and in control.* 30:47 💋 *Exfoliate lips weekly for smoother, healthier lips.* 31:14 👁️ *Curl your eyelashes for a longer, more defined eye appearance.* 31:42 😠 *Practice relaxing eyebrows for a fiercer, more defined look.* 32:10 🥕 *Boost skin tone with daily carrot consumption for a subtle tan.* 32:37 🍔 *Follow the "common sense diet" by opting for healthier menu choices.* 33:06 👄 *Moisturize and exfoliate lips with Vaseline and toothbrush.* 33:36 👅 *Strengthen tongue posture with mewing and gum spreading exercises.* 34:02 🥥 *Improve oral health and appearance with oil pulling technique.* 34:17 🎩 *Consider wearing hats to elevate your style and appearance.* 34:59 💄 *Conceal small imperfections with concealer for a clearer complexion.* 35:26 🧥 *Invest in statement jackets for a unique and standout look.* 35:40 🎾 *Achieve an "old money" style with a tennis sweater.* 35:52 🥩 *Increase vascularity with sliced beets for bigger, more defined veins.* 36:05 🙅‍♂️ *Experiment with nofap for potential confidence and energy boost.* 36:19 🌊 *Add sea salt spray to hair for a beachy, textured look.* 36:34 ☀️ *Enhance skin tone with tanning ointment mixed with moisturizer.* 37:04 🚶‍♂️ *Practice model walking for a confident and attractive stride.* 37:18 💍 *Elevate style with jewelry for added flair and sophistication.* 37:33 🧠 *True core confidence is the most attractive quality, above all cosmetic enhancements.* Made with HARPA AI

I’m a doctor and i’m telling you don’t misuse Ashwagandha, your serotonin might get increased by taking it and go low when you stop it, even lil bit can change your mood enough so only take it if you really need it. This is for Maverick and for everyone who’s reading this

Yeshua is the Truth

light grey and black are the only gym pants colors i like

Can you do curly hair style vid please

27:32 bro trynna expose our asswater with this glow up 💀. no to grey weat pants in the gym lol

A good summary XD

How many sprays of clogone for polo red would you recommend?

Love ur suit

Am i the only one who noticed his hair became lighter like more blonde

Yo Brett, where is the link for the quiz to find your colors?

Note: you can put up the dragon ball Z poster after the person is gone Note: If you live with them add a secret room or hide it behind another painting Note: If you are buying the house or building a house see it first and make sure not to show part of the blueprint/ the room you want to hide in a pre-built house

Those shoes at 10:55 look nice where do you got them?