30 Glow Up Tips That Will Change Your Life 

Bonus Tip Get Rich

Dental hygienist here. We recommend to clean the tongue but you don't need a separate tongue scraper. Just brush your tongue lightly after brushing the teeth. If you use an electric toothbrush, set it off to brush the tongue. 😊

1. Bag balm on your face 2. White linen button down instead of graphic tee. 3. Wax unibrow, not tweeze 4. Black Long coat 5. Debunk Slim side of hair to back of ear to make face look slimmer 6. Vaseline on back of neck before spraying to make cologne last 7. Mewing (tongue on back of mouth) 8. 100 push-ups daily. Big chest balance out solid physique. 9. Moisturizer with spf 15 10. Jewelry (ring bracelet) 11. Volume powder 12. Wider jawline with gum 13z exfoliate lips with exfoliate pads 14. Curl eyelashes 15. Rapid brow eyebrow serum 16. Baggy pants and bulky shoes/converse 17. String theory. Stand up straight 18. Half can of beets a day for bigger veins 19. Sea salt spray for beach hair look 20. Whitening strips for white teeth 21. Collagen supplement for hair skin nails 22. Drink gallon of water daily so body does 23. Vitamin 24. Light grey pants if you have skinny leg 25 eat carrot 🥕 26. Chin tucks for outward posture 27. Common sense diet-> eat healthier thing on menu 28. Point right foot, follow with left 29. Tongue scrapper 👅 30. Suck in cheeks a little bit for chiseled face

Hey I’d recommend to swap the 100 push-ups a day for decline push-ups because it targets your upper chest more, which is the harder part to grow, and gives you the aesthetic plate of armor look

Love having all these tips in one location. You're the ultimate boss

I really appreciate you man, ive been trying my best to improve myself but every other video seems so fake and just isn't helpful. However your videos just seem so down to Earth and like you're actually trying to help

Brooo thanks ALOT for your efforts to make us look better , love your enthusiasm and humour , i wish you all the best in your life bro ❤❤!!!

Hey Brett, just wanted to say out of every model tip youtuber on this platform, you are by far my favorite. These videos have been helping me improve my appearance, and I've been loving it. I get much more compliments than I did before simply based off my appearance and it's been really boosting my self-confidence. I love these videos and the things that you do, please keep up the amazing tips 🙌

I'm from Russia, and I really like learning English and improving my appearance right away. Thank you, Bret Maverick. 😎

man i love you. you changed my life. im so thankful. Please continue doing this super great tip-videos.

I’d recommend maybe getting black sweatpants rather than grey just because if you sweat a lot it’s gonna leave giant stains wherever you sweat a lot. Just food for thought! Thanks Brett, I’ve been following this series since it’s started and it’s been great. Much love

i was literally watching tip 43 like seconds ago, thank you brett, you're my role model.

The beard looks on point! Suits you well, Brett. Appreciate your work, thanks.

Really appreciate this! Also If It's possible it would be really helpful if you have a playlist for all the "men's glow up tips" shorts.

I love your glow up tips short ❤❤

DO NOT DO 100 PUSHUPS EVERY DAY ESPECIALLY IF YOUR NEW TO THE GYM. You have to gradually do more so start with however you can do, and than do that 2 more times. (total of 3 time a day) Don’t do it every day because your muscles grow when they heal from exercising. So no more then 3 times a week if your beginning. I wouldn’t do more than 5 time a week even when experienced. Also do inclined and declined push ups so you target all the muscles of the chest. Or just go to the gym and use weights and machines that will grow your chest a lot better.

Little note for the starters for mewing to be exact: When you try to mew the first time in your life, you probably think it's a lot of work for the tongue muscles. But actually what a lot of people don't explain is the fact that the most original way of mewing when it was "invented" is clinching your teeth together, but obviously not forcefully, then putting your tongue to the roof of your mouth AND sucking all the air that is in the front of the mouth to the back of your mouth and "swallowing" it so the natural suction basically makes your mouth itself hold the mewing position. (But jaw muscle exercises are still important obviously :D)

A nice combo for the last one, especially if you are doing a pose for a photo: While going for the hollow cheek look, also extend your chin down and out.

Thank you bro your tips have been helping me so much, and I'm gaining lots of confidence🙏

For me right now im currently on my weight loss journey, and ive realized something. Throughout my entire life (im 13) i naturally have my tongue raised up. Even right now as im overweight my jawline is really nice and sharp. Can imagine what it would look like when i lose the weight.

Bro revised us this stuff, so we can give exam tomorrow. Thanks dude. I really love your content keep going upto 150 lol. No hate.

Goes straight into my Glow up Playlist

how does this guy have a bad hairday that cut is the best i've seen in weeks

Yoo amazing, we are all on a journeyyy I see!

THANK YOU BRETT FOR EVERYTHING, I’ve been watching your videos since the beginning of 2021 and I had a huge fucking glow up, I’ve dated a model and a tiktok star , I’ve dated over 30 girls in the past year all thanks to you, the only I can’t do is make my relationships last 😭

From now on I am going to do this tips all day

its a great video absolutely love the idea just before summer. and for people that want some other help or tips alex costa is great too (he made the forte product). keep working

Great tips bro!

never disappoints

Thank you so much man ❤I'm gonna try it out😂

damn u do those glow up tips , they're great

For whiter teeth, just brush your teeth right. Dont spit out the paste and dont wet the toothbrush before. It ruins the paste. Also, use therabreath whitening mouth wash twice a week. You're welcome.

Typically most of these tips I’m already doing. But tip #30 biting your inside cheeks. That one is awesome and clever! Love it

Thank you for great hint❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

Damn this is fantastic content!

THANK SIR.

for the exfoliating lips tip, you can also use your toothbrush for that

Tip no 0 "born handsome"

bulldog skin care is also good as well, I use it a lot and it really works well, highly recommended.

I do most of these and have a modeling opportunity soon. A lot of people won’t do it and will blame genetics or money problems to make themselves feel better.

Hi Brett, i really hope you will see my message. I am very grateful that you made the video about drugs. It is very helpful to me as I am also dealing with these issues. Can you tell me where and who made the right diagnosis for you? Because doctors who know about this are rare. I really appreciate your help.

This summer glowup gonna be insane

If you have skinny legs,just train legs bruv😂

editor is a big W

hey brett I love your content and I ordered two month supply of gum and I never received it. It’s been weeks now.

Um excelente guia, repleto de boas informação sobre o cuidado com nossa aparência que nós homens devemos sempre ter! Obrigado pelo vídeo. (Espero que o sistema de comentários do youtube consiga traduzir essa mensagem do Português Brasileiro)

I have the best glow up tip ever! BE YOURSELF you're already beautiful, handsome and gorgeous 🎉❤

Sounds good I’ll TRY IT OUT fs.

Finally I understood what's mewing

Yo your hair looks fire

Does biotin make facial hair grow faster as well? I don’t like having stache and don’t like shaving much often

I saw your coat at the minute 2:10 and i want to say it's amazing dude, where can I buy one like yours?

Amazing your Glowing tips ....from India 🇮🇳

Bro i know you talked a lot about mewing but can you explain more how it is done and did it worked for you or you had jaw surgery

How do I remove sun tan, and other damage to my skin from the sun?

Daaaamn bro looks good with that beard

Drinking a lot of water also reduces the appetite and the feeling of hunger in most cases. So drinking water also helps in fat loss that way too.

What hair powder should I buy?

Dude, i wanted to ask is there any product, natural ingredient that helps to grow thick eyebrows. My eyebrows are thin and like half visible, i hate it actually. Gonna buy rapid brow and looking forward for possible results

do i have to do the 100 pushups without pause or like 5 sets of 20 reps?

I really like your dressing style! It’s very versatile, you don’t follow a pattern and that’s very cool!

I’m with you

Idk if there’s any way you can help me / if I’m doing it wrong but whenever I’m mewing I can not breathe. It looks good and I do it for pictures, but there’s no way for me to be able to do it for any more time then just a few pictures / short video

it's day one of my glowup journey!

1000th like 👍🏼

The beard goes hard

“It's over Anakin, I have the high ground”. The hair suits you

How nice of cal kestis to teach us how to change our lives

2:52 you’ve waited for that tip 😂

you should put affiliate links in the description, i buy most of it

11:02 never skip leg day Where is tom platz when you need him the most😂

Someone please shoot me the link were I can get the same over coat as him coz I had one but it ripped and I want another the same

What bracelet you use?

Brett can u help us get that golden look in our images, the one in the tumbnail !!! Thanks for the tips

Give it a try.😅 Have a try. It might be for you. For next time. Also, massaging the scalp has been found to be helpful in regaining hair. And regarding no 15, you could also use castor oil for the same effect.

I cant find exfoliating pads, can someone put link or Brand Name? Thx

how long before eating alot of carrots will help?

6:49 Lol you got so scared someone might think your gay. 😂

ty for the tipps, but what is when ur bold have a decent beard not a volumee Hair or no Beard.

What do you use for waxing

Bro looks lowkey majestic

Remember to not BLOW OUT YOUR budget buying the skincare products. MONEY is a glow up too so try to look at many brands. You could go for Nivea products

glow up tips every day

Give a good scent❤

Amazing

5:09 lmao me too

Free Top G

Love love your advice always am getting fore head winkles any advice live by your advice

2:15 what if I have got a buzz cut?

Weird question, but I am trying a linen shirt but I can slightly see my nipple through it (the color change). Is this a big deal or nah

that darl guy in this shirt looked like an arabic plebs 😂 your face matters more than outfit

neocell is a better grade collagen btw and simpilar price

I want to reduce nose fat any tip?

I got them at H&M

Can you make your videos with the Arabic translation plz, because your videos are so useful

the better 👍

The one about small legs you should really just work out your legs, super big benefits if you do.

That u for the tips I’m 13 and not looking for women but just want to have a good body

Number 24 really could've just been "don't skip leg day"

You look great man