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How to glow up in a week (7 day plan) 

Brett Maverick
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#selfimprovement #glowuptips
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Connect With Me Further:
Website: www.brettmvrk.com/malema
Instagram: @BRETTMVRK
Or if you want to see my personal stuff:
Instagram: @BRETTMVRK
My name is Brett Maverick Lange and I make video’s about reactions, challenges, fitness, nutrition, fashion, lifestyle and anything fun through a combination of informative videos and vlogs. I preach a lifestyle whereas you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subscribe if you want to stay up to date :)
My Instagram: BRETTMVRK
My snapchat: THEBRETTLANGE
My Twitter: BrettLangeTV

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16 июл 2023

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Комментарии : 513   
@BrettMaverick
@BrettMaverick Год назад
Everyone can enjoy exclusive 30% OFF for any products on Coofandy official website: bit.ly/3W8z82D 30%OFF code: brettmvrk30
@iblamemikey.
@iblamemikey. Год назад
Hi😂
@penderyn8794
@penderyn8794 Год назад
Both cokes are cancerous btw....diet with aspartame and normal coke causes prostate problems
@kaneki_734
@kaneki_734 10 месяцев назад
​@@iblamemikey.Ho 😂
@boyishglowup
@boyishglowup 7 месяцев назад
😍😍
@yourgirlsbestfriend3670
@yourgirlsbestfriend3670 Год назад
Day 1- 1. Style 2. Workout 3. Cut out sugar Day 2- 1. Posture 2. Mewing 3. Gym membership 4. Pick some clothes Day 3- 1. Haircut 2. Grocery shopping Day 4- 1. Face 2. Eyebrows 3. Glasses 4. Teeth whitening Day 5- Full body man scaping Day 6- 1. Skin care routine 2. Exfoliating lips Day 7- 1. Use your outfit 2. Add some jewellery
@aabahdjfisosososos
@aabahdjfisosososos Год назад
can you just let me watch the video bro
@LijiJoy-ez4pk
@LijiJoy-ez4pk Год назад
@@aabahdjfisosososos 😂😂
@Admir053
@Admir053 Год назад
@@aabahdjfisosososos then don't scroll to the comments looking for more dopamine, just watch the video. no one is stopping you
@domellis0
@domellis0 Год назад
thank you bro
@icyllambro5008
@icyllambro5008 Год назад
Thank you my Friend
@obzerfit
@obzerfit 8 месяцев назад
Some things you forgot to mention are sleep and sunlight. Will make a WORLD of difference even in seven days. No more eyebags, increased energy, mood, health, confidence, test. Insane difference.
@Ransbaned
@Ransbaned 6 месяцев назад
@obzerfit 👍
@kevinhanley6462
@kevinhanley6462 Год назад
Great to hear tips from a confident person like yourself!
@CrazyShooter846
@CrazyShooter846 Год назад
I've been looking for a week glow up challenge and this guy makes the perfect video
@Kajun_TKJ
@Kajun_TKJ 11 месяцев назад
I appreciate that you flip the paper over for every new day even when there's nothing written in there xD I really appreciate the tips, a half-murph sounds interesting and I want to give it a shot
@Ali_Saracen
@Ali_Saracen Год назад
Really good video. You are not just a talented model, you are a talented content creator too bud
@nicholasbailey6236
@nicholasbailey6236 Год назад
I can't help but like Brett and his channel, he's the male model friend we all need but don't have.
@ReluctorWoW
@ReluctorWoW Год назад
this guy is gonna change my life
@4sfifa52
@4sfifa52 Год назад
thanks man , you are helping not to only glow and look bit handsome but also helping to increase confidence level👍🤜
@mrtechnical7772
@mrtechnical7772 Год назад
Yoo man needed this and that too a perfect timing. Keep up the great work 💪🤜
@JustKratzz
@JustKratzz Год назад
I really found this 7 days guide really useful, thx Brett for sharing this with us
@BrettMaverick
@BrettMaverick Год назад
Glad it helped!
@fungaltoe3748
@fungaltoe3748 Год назад
guy did the 7 day routine in 1 hour, mad props brotha
@AbsolutelyShadow
@AbsolutelyShadow Год назад
@@BrettMaverick homophobic?
@Red_39
@Red_39 Год назад
@@AbsolutelyShadow whys bro asking
@AbsolutelyShadow
@AbsolutelyShadow Год назад
@@Red_39 just wondering as he mentioned in the video that ppl will click off if he mentions crossdressing
@MannyVegaNieves
@MannyVegaNieves Год назад
Flawless bro. You're incredible in every way
@Rich_Daniel78
@Rich_Daniel78 11 месяцев назад
Thank you 👑👑👑 Brett as a proud 🦂🦂🦂🦂 I don’ t have the pacience for Glowing up in 30 days so this video regarding 7 days is THE BEST. Cheers!
@houskabill8523
@houskabill8523 Год назад
This Guy is the real deal..great video !!!
@patrickbateman1434
@patrickbateman1434 Год назад
Perfect timing for summer break 😁
@bhrgvoid
@bhrgvoid Год назад
see, Brett's always there for the ones in need.
@BrettMaverick
@BrettMaverick Год назад
got u fam
@sensonyt3034
@sensonyt3034 Год назад
Noti gang!!! Love the vids man thanks so much for helping me improve my life
@BrettMaverick
@BrettMaverick Год назад
happy to help brotha
@filmagic4never
@filmagic4never Год назад
Thanks to this guy even my dog ​​can glow up 😭
@jehriko7525
@jehriko7525 Год назад
dude you are out here changing lives and for once i'm actually going to listen to an advert lol
@S3NS31EDITZZ
@S3NS31EDITZZ Год назад
You know its a nice day when Brett uploads a video ❤
@peppino3609
@peppino3609 Год назад
its a scam basicly
@S3NS31EDITZZ
@S3NS31EDITZZ 11 месяцев назад
what@@peppino3609
@DyclerFn
@DyclerFn Год назад
As a teen with problems like this this really helped me out a ton. I compleatly changed my style and my haircut and i think it turned out pretty good. I also started doing 250pushups 5sets of 15 rep explosive squad and some other stuff. Im glad i dont need a gym membership (yet) cause I can build up many muscle with bodyweight and im really interrested in calisthenics. Thx u man
@youngdrag1136
@youngdrag1136 Год назад
Bro I can barely do 5 and I'm a teen how can you do 250?
@BlackHaterSupremacist
@BlackHaterSupremacist Год назад
@@youngdrag1136 its not 250 in a row
@lukesiv146
@lukesiv146 Год назад
@@youngdrag1136 he is most likely not doing them all at once
@DyclerFn
@DyclerFn Год назад
@@youngdrag1136 Ive got an sports teacher who wants to see 100 push ups every moth for a grade. I just dont want to get bad grades so i started working out 9 months ago. Also i have a workoutplan which is really helping me to workout every single day. Also is struggle at like 170 / 180 but you have to gain selfcontroll to go to you musclelimit…
@d2mes
@d2mes Год назад
@@youngdrag1136 make sure you push yourself. even if you can only do 5 at a time, do many sets of 5 and you will get stronger.
@YoungRelayyy
@YoungRelayyy 11 месяцев назад
Thank u dude you gave me the confidence I needed giving a full update after the 7 days
@vss318
@vss318 11 месяцев назад
I know you have 1 more day, but tell us how it’s going
@YoungRelayyy
@YoungRelayyy 11 месяцев назад
my skin has cleared up and im starting to gain muscle @@vss318
@Saugatgg
@Saugatgg 11 месяцев назад
You probably quit
@poggingmilk9452
@poggingmilk9452 6 месяцев назад
He quit
@PedroOliveira-ez2ni
@PedroOliveira-ez2ni 11 месяцев назад
Brett, thanks to you I took the courage and went through a hair transplant too(3700 graphs). I am 22 years old and unfortunately lost in the lotery of hair genetics. Moreover, I suffered a lot of bullying because of it at school(it started falling when I was still 15). Hence, thanks for the encouragement and helpful information on the procedure. I did it yesterday so I am taking a break from the gym dor at least a month, it will be hard but I'll survive. Let's get this glow up!!
@creavityatrandom
@creavityatrandom 11 месяцев назад
Must’ve lost in the spelling bee too
@nothing5693
@nothing5693 11 месяцев назад
​@@creavityatrandom😂😂😂
@whydoiexist4300
@whydoiexist4300 11 месяцев назад
he made one mistake you good?@@creavityatrandom
@e4polo
@e4polo 11 месяцев назад
are you from Chile?
@PedroOliveira-ez2ni
@PedroOliveira-ez2ni 11 месяцев назад
@@creavityatrandom it's really difficult to write using a keyboard that changes everything I write to a portuguese word
@MG-pw7jp
@MG-pw7jp 11 месяцев назад
As a person who's father was a front page model. I can confirm this guy is speaking straight facts. As a result of my father's experience I realised that I was already doing all these things. 😊😊
@ZAZA-iy1oj
@ZAZA-iy1oj 11 месяцев назад
Wats ur dads name?
@Rah3li0s
@Rah3li0s 11 месяцев назад
and yet you still had to find a video on how to glow up 💀
@MG-pw7jp
@MG-pw7jp 11 месяцев назад
@@Rah3li0s didn’t look it up, it randomly popped up. Get it right. 🤣🤣😅
@MG-pw7jp
@MG-pw7jp 11 месяцев назад
@@ZAZA-iy1oj Google wasn’t a thing back in his day, you prolly won’t find his pictures on the web. I have loads of his magazines tho.
@randomguy6909
@randomguy6909 11 месяцев назад
@@Rah3li0sI mean I’m subscribed to a channel that teaches you how to play Mario kart mainly 8 Deluxe I have never played any single Mario kart game let alone whatever the hell 8 Deluxe is
@mateuszbroawhiz8963
@mateuszbroawhiz8963 Год назад
Yeah maybe some tips for those who have sweat problems? I think also right mental should be the first thing to glow up but nonetheless these tips are really good for a lot of guys... Keep up the good work and peace ✌️
@kindavid5090
@kindavid5090 10 месяцев назад
After 7 days I am going for a 7 day school trip. Needed this fr
@oblivion3640
@oblivion3640 11 месяцев назад
I go back to school next Thursday I needed this THX
@gsw667
@gsw667 Год назад
This is very good guide man. Keep it up
@cobalt7096
@cobalt7096 5 месяцев назад
I only got 7 days until Valentine's Thank you Brett
@dovahkiin7641
@dovahkiin7641 11 месяцев назад
Excellent video, very professional and helpful
@laggyz2181
@laggyz2181 11 месяцев назад
"When they do pay off, its pays off" -Brett Maverick 2023
@liadsraier
@liadsraier 11 месяцев назад
Just watched this and now I realise that looking good can be so much work. I might try a few of the things that I don't already do but doing all of that sounds like a lot of work...
@fabio-is5vg
@fabio-is5vg Год назад
50 pull ups on day 1 is crazyyyyy
@Famouscli
@Famouscli Год назад
Do austraulian if u can’t do
@hamiz8476
@hamiz8476 Год назад
Do inverted row if u can't do
@user-nq7lr4nh6e
@user-nq7lr4nh6e Год назад
Probably in sets, but yeah its too much for a beginner
@athayphom3551
@athayphom3551 9 месяцев назад
5 per hour
@user-qr5pd8bu5e
@user-qr5pd8bu5e Месяц назад
Glow up 7 day is even crazy
@bhubigamer3679
@bhubigamer3679 Год назад
Bro Thank You For Sharing valuable things 🙂
@lucianocaballero1484
@lucianocaballero1484 Год назад
this video is perfect since I have a picture day on saturday
@TheAbsoluteMoh
@TheAbsoluteMoh Год назад
Brett Maverick is the only one i know that might speak unscripted, and that is the reason my entire trust lay into his hands
@FRUSEDMC
@FRUSEDMC Год назад
4:45 - that bean got me somehow😂
@StoneyBalogna26
@StoneyBalogna26 Год назад
Very good advice but I wish glowing up wasn't so expensive
@Paul.69.
@Paul.69. Год назад
I swear he is so correct at the work out process, tbh I tried all of this last month and I saw a quite result🔥
@bass.beats.basics
@bass.beats.basics Год назад
did you do half or did you do the full thing
@Paul.69.
@Paul.69. Год назад
@@bass.beats.basics tbh I just did 100 push ups per day, I ran 1- 1.5 hr every morning that's it and the result was preety good and fast for me
@bass.beats.basics
@bass.beats.basics Год назад
@@Paul.69. ok nice! keep up the good work 👑
@Paul.69.
@Paul.69. Год назад
@@bass.beats.basics nah mate I gave up already this month 😆 Actually my college started soooo
@bass.beats.basics
@bass.beats.basics Год назад
@@Paul.69. oh ok lol im proud of you for keeping it up for a month tho 😂
@AnkitSingh-wi4ie
@AnkitSingh-wi4ie Год назад
Love you bruh 🙌🏻❤
@bobrozz5701
@bobrozz5701 Год назад
Thank you ur a life saver
@sparklyglitterunicorns
@sparklyglitterunicorns 4 месяца назад
I got some of you gum for easter the mint one and i can already tell that it is helping i suggest making it a little more tougher like in the start when you start chewing
@RohitSingh-lg1mx
@RohitSingh-lg1mx Год назад
1 week left for summer break, thanks for this ❤
@monkeyD.jayant
@monkeyD.jayant Год назад
yes thats why I am here
@KrispyKrome
@KrispyKrome Год назад
@@monkeyD.jayantsame here
@lebrongaay1199
@lebrongaay1199 Год назад
How was your first day
@Pazarac00
@Pazarac00 10 месяцев назад
did you improve?
@RohitSingh-lg1mx
@RohitSingh-lg1mx 10 месяцев назад
@@Pazarac00 yeah I think so
@mohammedhabibi-wj2mk
@mohammedhabibi-wj2mk 6 месяцев назад
You help a lot of young appreciate that pro❤
@eddiehinston
@eddiehinston Год назад
Always Love WATCHING Brett Maverick!
@BrettMaverick
@BrettMaverick Год назад
:))
@swarajdas2020
@swarajdas2020 Год назад
First comment big fann from india ❤❤
@athulvinod410
@athulvinod410 10 месяцев назад
thank you broo you motivated meee☺😊
@cristinobr1
@cristinobr1 Год назад
I love your videos.❤❤❤
@BlitzerR-rg4zo
@BlitzerR-rg4zo 10 месяцев назад
That hunter eyes man is in all your videos , Man !! 😂
@bobthegreatblob
@bobthegreatblob Год назад
Appreciate it chad
@Blvck_Kattt
@Blvck_Kattt 6 месяцев назад
Bro looks majestic
@alexrigos8400
@alexrigos8400 Год назад
Where do you get your tank tops from they looks great
@Cadet_Ross
@Cadet_Ross 8 месяцев назад
Im gonna do this the entire rest of my 8th grade year and summer break lmk when is August of 2024
@FrilledD
@FrilledD Год назад
thank you so much for this video
@shapka8
@shapka8 4 месяца назад
ai is satanic the logo of apple is the first sin believe in GOD and go forward
@abeljohns5332
@abeljohns5332 Год назад
Thanks brother ❤
@dary5628
@dary5628 Год назад
Thanks man you do to much for me
@georgemullersajja8719
@georgemullersajja8719 Год назад
Just need this bruh
@pzgytofficial
@pzgytofficial 5 месяцев назад
I'm only using this bc my girl said she doesn't like short guys 🙂 Thank you for the vid this is gonna help me prove her wrong. 💀
@nickkerinklio8239
@nickkerinklio8239 Год назад
Uploaded 7 days ago… a new wave of chads has emerged 🗿
@fathirhouse2076
@fathirhouse2076 8 месяцев назад
thanks , try this tomorrow
@warzonetips5756
@warzonetips5756 5 месяцев назад
How’s it’s been?
@Naveed2004
@Naveed2004 Год назад
Thanks big bro 😎🤜 🇮🇳
@Skara2129
@Skara2129 Год назад
Yessir school trip to a water park in 2 weeks
@United_Wings
@United_Wings Год назад
Let's gooo ❤❤❤
@shashika-xk4lc
@shashika-xk4lc 8 месяцев назад
Bro i'm fro sri lankan now i am try this❤💪
@Bl636_
@Bl636_ Год назад
Thanks 🤙🏻
@hollowhello
@hollowhello Год назад
I like how he’s actually just flipping an empty page
@Watuwanttome
@Watuwanttome 7 месяцев назад
Step 1: just grow ur hair
@Sly_noevyls
@Sly_noevyls 5 месяцев назад
Lol fr
@HeythereItsmehaggasur
@HeythereItsmehaggasur 4 месяца назад
It doesn't work if you don't have the right texture and volume in your hair
@Sly_noevyls
@Sly_noevyls 4 месяца назад
@@HeythereItsmehaggasur Yh
@jhandjs
@jhandjs 3 месяца назад
@@HeythereItsmehaggasurskibidi toilet 0:17
@user-vh6qp4nv7r
@user-vh6qp4nv7r 3 месяца назад
I'll grow w no hair bro fk hair styling
@no_name4403
@no_name4403 8 месяцев назад
I put on glasses as a joke one day, walk into class and immediately get called cute by the girl that sits infront of me. I guess i wear glasses now😂
@calebayre
@calebayre 8 месяцев назад
Lol
@sawabeditss
@sawabeditss День назад
LOL I might start doing that
@ashjarhussain2821
@ashjarhussain2821 Год назад
Very nice ❤
@xavish.2
@xavish.2 7 месяцев назад
Home workout work too can’t lie I gave up but once I started take it serious in a week I got sort of good biceps
@Krazy_kermit
@Krazy_kermit Год назад
Your the best
@TheElixerOfDeath
@TheElixerOfDeath 5 месяцев назад
tysm
@EveryoursKelvin
@EveryoursKelvin 11 месяцев назад
Does cutting salt help?
@josephmslyall
@josephmslyall Год назад
String theory is a theory in quantum physics which describes subatomic particles as one dimentional strings and explains how they interact with forces and each other. just btw
@Aly10rj
@Aly10rj Год назад
Bro you are looking bigger not as big the old videos but you are looking good
@awssalloum5331
@awssalloum5331 Год назад
Brett I need a workout guide and programme and to lose love candles can you help out ?
@user-ou8lt7fg9h
@user-ou8lt7fg9h Год назад
That's cool
@NoReply28
@NoReply28 10 месяцев назад
Really appreciated this video. My daughter is inviting a few of her friends over for a sleepover in a few weeks. So this video is going to help me go from a dad to a daddy. 😏
@nicoquicko1178
@nicoquicko1178 10 месяцев назад
Wtf
@PoseTooSmoove
@PoseTooSmoove 9 месяцев назад
LOL yo what
@Falco-bd9vf
@Falco-bd9vf 8 месяцев назад
Wdym by that 😳
@chrisself7385
@chrisself7385 8 месяцев назад
Hol_E_Shit. I'm glad my daughter is not friends with your daughter. Smh
@adrianw0w757
@adrianw0w757 2 месяца назад
Jail
@pork.11
@pork.11 8 месяцев назад
the second i heard "eaugh gay" i immediately subscribed and liked
@GIGASHAGGY-ZOINKS.
@GIGASHAGGY-ZOINKS. Год назад
Fucking banger bro I've also been looking into eye brow dying thanks man I'm ginger with white blonde eyebrows hahah gunna get some caster oil to thicken them too
@noamzden
@noamzden 11 месяцев назад
me (a physicist) hearing Brett say "the string theory" and suddenly thinking im back in collage
@AnkitSingh-wi4ie
@AnkitSingh-wi4ie Год назад
Mr. Glowup ✨
@primeslash
@primeslash 11 месяцев назад
7:00 LMAO STRING THEORY IN A GLOWUP VID, also great stuff lol thanks
@bat_rblx3916
@bat_rblx3916 11 месяцев назад
TYSM
@joyelbabu7962
@joyelbabu7962 8 месяцев назад
You suggested moisturizer will work on all skin types?
@ZainAmir-kc2nl
@ZainAmir-kc2nl 11 месяцев назад
Brett just tell me about the "murph workout" that I should do these exercises in one time or I can take a break for example you tell me to do a hundred pull ups so can I do like 10 and then 2 min break then another 10 and so on....
@SwegwayZ
@SwegwayZ Год назад
Are you only supposed to murf on day 1 or throughout the week?
@Justme-jp8ih
@Justme-jp8ih Год назад
Here before this blows up (currently 8000 views)
@derboseolafolaf3224
@derboseolafolaf3224 Год назад
3:43 too good haha
@Wisdom_owner
@Wisdom_owner 11 месяцев назад
can you help me to choose a haircut which website that you know about hairstyle and how i choose mine
@TheAbsoluteMoh
@TheAbsoluteMoh Год назад
8:28 bro this moment had me dying for 5 minutes
@pcgaming2395
@pcgaming2395 Год назад
Hey bro can you make video on pros and cons of salt water on face.
@frostymalice5193
@frostymalice5193 Год назад
Im legit watching this when the video was made 7 days ago
@Flo_GMR
@Flo_GMR 9 месяцев назад
All in
@user-il2on3gw5c
@user-il2on3gw5c Год назад
Tnx bro
@keshid3su38
@keshid3su38 Год назад
I love the amount of meme inserted in this video 😅😂
@alejandroguz1847
@alejandroguz1847 11 месяцев назад
thx master
@6templar417
@6templar417 10 месяцев назад
Yesh in new to the workout Game and and will manage to do 50 pull ups
@facegotheat5837
@facegotheat5837 7 месяцев назад
how’s your progress
@fersx724
@fersx724 11 месяцев назад
thanks
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