100 Squats with 5 Variations for Weight loss | My 21 days fat loss low carbs diet update 

Dear Sister , I did all the work out really effective and a los sweat . I did three sets. Thank you 🙏 ❤

Great workout 😮

Sagging arms exercise poduga muscle loss epdi sari panrathu mam pls reply

Superb

hello sister unga body weight ku ninga edutha meals la irukura protein patthuma???

Shanthi just have a query with regard to squat. While doing squat hip hinge பண்ணனுமா? Or இடுப்பை பின்பக்கம் சாய்வாக கொண்டு செல்லாமல் சாதாரணமாக நீங்கள் செய்வது போல் செய்ய வேண்டுமா? Which is the correct way to do squat? Expecting your reply. 🤗🙏🙌

I have put on alot of weight at My belly stomach and buttock how to loose weight

Good