Weightloss பண்ணும் போது நான் செய்த தவறுகள் ☹️... 🫵 நீங்களும் செய்யாதீர்கள்
Are you tired of your body being too fat? If you are, then you should take this video. This video will show you how to lose weight in a healthy way. It is easy and simple to do.
1. Proper diet means eating the right foods, not necessarily eating less, and listening to your hunger cues.
2. Overtraining can be harmful and counterproductive to weight loss.
3. Rest is crucial for muscle recovery after a workout.
4. Weight loss should prioritize losing body fat, not muscle mass.
5. Doing different types of workouts can keep your body challenged and help you burn calories.
You only need yourself and your determination to succeed.
Must Watch :
• Common Weight loss mis...
• Stop doing these commo...
🙏 SUBSCRIBE FOR FITNESS NUTRITION
🔔 Don't forget to click the bell to be notified for new videos!
Join me,
INSTAGRAM : / shanthikasiraj
FACEBOOK : / shanthikasiraj3362
RU-vid : / @shanthikasiraj3362
#weightlossmistakesintamil
#Weightloss
#Weightlosstips
#fitnesstrainer
#nutrition
#weightlossmistakes
#dietforweightloss
#shanthikasiraj
28 ноя 2023
