1000 TSUKI challenge - karate punch real time training - TEAM KI

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Email: kenandilja@gmail.com
IG: /
Ilja's IG: /
FB: profile.php?...
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In this episode Ken presents his 1000 ZUKI real time training which he also practises in every first training session of a new year.
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1000 ZUKI WORKOUT:
100 x choku zuki
25 x ren zuki
25 x ren zuki
30 x sanbon zuki
10 x choku zuki
25 x choku zuki 90°
25 x choku zuki 90°
100 x choku zuki side step
50 x gyaku zuki
50 x gyaku zuki
25 x kizami / gyaku zuki
25 x kizami / gyaku zuki
100 x oi zuki
25 x shiho zuki
100 x choku zuki in kiba dachi
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Music:
•SHW - Tsudzumi JAPAN 3
•shw.in/sozai/japan.php
/ freemusicbox
www.youtube.com/watch?v=M8VvZ...
bit.ly/3bUJRWn
bit.ly/2WVQweO
• Emotional Inspiring An...
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This tutorial is presented to you by "TEAM KI" (Kenichi Sato & Ilja Smorguner)
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IG: /
Ilja's IG: /
FB: profile.php?...
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This is the Karate GI we wear:
www.tokaido.eu/karateanzug-to...

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Опубликовано:

23 янв 2021

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Комментарии : 339

@sleep1937 3 года назад

I followed along. I feel like I just learned how to breathe for the first time in my life. And that's probably the most important skill a human can learn. It was a very powerful form of meditaiton. Oss!

@sogekingu5514 3 года назад

Did you finish it?

@sleep1937 3 года назад

@@sogekingu5514 Yes. After the first 200 I had a stitch in my side and realized I wasn't breathing correctly, so I started paying more attention to the breath, and it certainly did the trick.

@sogekingu5514 3 года назад

I should try this next time hehe

@YONKOANES 3 года назад

@@sleep1937 so how exactly can u breath correctly while training or punching?

@duchuynh4971 Год назад

@@YONKOANES 1 year later he still never answer your question

@kamil99991 6 месяцев назад

I haven't trained karate for over 25yrs and finally I started at home again as a cardio training thanks to this challange. Haven't completed in one session yet, but I've done all the exercises already. Cool set. Thank you for sharing this.

@alemannicbushcraft1742 3 года назад

1000 beads of sweat from me...but I made it too! Feels so good! Thank you for that challenge! BOW

@renelouisparent8960 3 года назад

Just finished it 👍awsome thks a lot .. need the same for kicks 👍😈😜

@teikarate 2 года назад

Holy crap I've just finished this after the 500 kicks and kihon tabata videos. What a way to spend a Friday night. Keep these videos coming please!

@tai-chikungocontatocomaene4204 3 года назад

Congratulations master! That's a great video explaning a real karate training.

@erikverstrepen3373 3 года назад

Respect 😓 !! Will try tomorrow. If l disappear from the net for the next 4 days, call 911 😅

@JoelsonMedeiros 3 года назад

hahahahahahah

@Khan-xg5wi 3 года назад

Thats a beautiful comment 🙌

@kostaskakaris4092 3 года назад

Oss . thank you very much for the inspiration and guidance ... I have done sessions of 1000 tsuki whilst training with the Swiss Shotokan Karate - Oshima ha...After a certain point training becomes and is only mental and nothing less .Surprisingly ..the most tired you become and getting slower , the most perfect is the execution ....its like the body resistance and its negativity fades and it is the mind controlling thereafter.

@soulsurviver319 3 года назад

Thank you so much for these videos man. You have no idea how much of a help they have been. I’ve been self training in moi pai qigong and it’s very hard to come by good technique videos like this one in a time like this thank you so much Sifu 🙏🏻

@yovandiprawira2667 3 года назад

This is the first time I've seen anyone who's not tired of this kind of exercise.

@jayceeinvincible 3 года назад

Looks like he could have done another round yeah

@harunilibangite7205 3 года назад

Hhhhhhhh

@harunilibangite7205 3 года назад

Hhhhhhhh

@teamsenjokai 3 года назад

Just ran my dojo through this tonight ! Thank you !

@everythingisconnected7932 2 года назад

I struggled with Shiho Zuki, but I was able to finish the routine. Thank you for the challenge.

@keithjames8118 3 года назад

Need to give this a try. Mind and body training.

@blackula109 3 года назад

Im trying this tomorrow!! Thanks for this amazing stamina workout

@loveishhlakleran9276 3 года назад

I am really proud of you brother 🥺👏🏻🔥💪🏻💪🏻 i watched full video, you are amazing, and clearly see that how much did you hard work

@leandronunes2529 3 года назад

Melhor canal de karatê,Congratulations👏👏👏

@fact_frenzy386 2 года назад

Finally did this one. I love it so much. This is great cardio!

@geoffreysables4885 3 года назад

Ken you are a beast, absolutely amazing. I am in AWE!

@user-rx4cn9zi9v 3 года назад

Мой любимый канал! Спасибо за тренировки!

@jckkarate 3 года назад

Excellent! Shared with my club. Thank you!!

@mykaratejournal2120 3 года назад

Thanks for sharing this fantastic workout routine 👊🏼👍🏼

@ahmadazizakbaralamsyah7890 3 года назад

damn... i can't say anything you're amazing🔥🔥

@wickedcrypto6004 2 года назад

This is fantastic Sensei. I also noticed a great demonstration of Kime. My support all the way from NJ 🥋

@teikarate Год назад

Happy new year! Will fit this in today. Start the year off strong!

@davidebaggio6127 3 года назад

Very intense training! Omedetou. Oss

@teikarate 2 года назад

Just did this on the BOB. What a work out on the wrists. Love this video so much.

@runninghorsebey3236 3 года назад

This reminds me of my shotokan practice back in the day, but this skill is great for strengthen the body

@sanilragav8142 2 года назад

Nice and real, best video to start training who missed their classes

@AdityaKumar-yx5on 3 года назад

O my God 😱 seriously to God ,very very painful workout & dangerous, I am proud of u🙏

@rehanapira4136 3 года назад

This is amazing!!!!

@Shotokan_Simon 3 месяца назад

One of my most liked workouts, thank you so much Senseis 🙏🥋❤️

@talpaitalfilho178 3 года назад

Just love it,very good training...keep it going...fantastic,just One think to say...OSS👊👊

@Karate_Family 3 года назад

That was awesome!! Thank you!

@abdellahisidi4765 3 года назад

vous êtes grand merci pour tout les vidéos et les explications vous vous êtes mon meilleur entraineur

@marcin5635 3 года назад

Hats off Sensei, your tabata was great, but this one looks much harder, looks like I have a plan for my next solo session.... we are waiting for 1000 kicks now😁 oss!!! 🥋👊💪

@LEuler-wl1jp 3 года назад

Great cardio, and techniques. Going to try this soon

@pedroteixeira8473 3 года назад

Great, for those who as myself struggle to pratice alone at home, this is the best. I completed it!!!....

@harunilibangite7205 3 года назад

😂😂😂😂😂strugle more than u man

@klebir6076 3 года назад

really good thank you!!

@abianahincianu445 3 года назад

You are amazing! Thank you for this video! OSS!

@brianjohnson4616 3 года назад

Excellent list. I think I will attempt a modified form for my karate. I'm thinking half without punches, without arm to practice hip-stance connection. Then the other half with the arm hoping I do not start punching with the shoulders! Also, it helps with Oi Zuki to, not just step, but squeeze with the inner thigh muscles. When you get old, the inner thigh sqeeze is important with moves 58 & 59 in Kanku Dai - when aged, things hurt if you do it too easy.

@amitmukherjee1455 3 года назад

congratulations. You worked very hard ..

@sramdeojohn4428 2 года назад

Excellent training programme... Patience strength and brings attitude towards the light. Note: when making stepping forwards or backwards in front stand and straight punch, (most try to cheat the process cause of the pain, pain is good but don't injury the muscles. Just push until the pain is enough to hurt a little then stop. Take time to relax the muscles. Strengthen the body takes patience and time. ) try to keep the same height throughout. Only resume to normal standing height when finished. This build strong legs and solid foundation in the stands. Relax and breathe. Take time to get the body to control the breathing, for some, it make take long to reset during the executions of various sets. 🙌👏🙌👏✌️ I remember my sensi was real old fashion...this brings back lots of memories. 😇😇😇

@andersonloi7116 3 года назад

Yessshhhh i did it guys. Fully sweat but really enjoy in this training. Thanks

@KvLIGHT6 3 года назад

genial!!! agotador y gratificante excelente video. Segui asi, saludos desde Argentina

@UniverseJediInfinity 2 года назад

Oss !!! ✊👊👊👊👊 Thank you for video 😊👍🔥

@karateshotokanjohntorresra4804 3 года назад

Congratularnos Sensei!!!

@yb2203 3 года назад

Good job!! 🥋🙇‍♂️

@adrianhernandez974 3 года назад

Felicidades amigo !!! Un abrazo desde Ecatepec, México 🇲🇽

@664804 3 года назад

Un millón de gracias Saludos desde Chile

@tranangkhoapham2695 7 месяцев назад

I've been doing this for 2 weeks now And this helps develop my punching power a lot Thanks Team Ki

@sarabahadur3151 2 года назад

Sorry to like n subscribe so late.. I follow your video from more then 3 months... as we can't practice outdoors nowadays so for continue my practice I follow your videos...keep going yr videos are very helpful.

@91Sade 11 месяцев назад

This and the 500 kick are the best karate workout ever done on the internet

@kennethbedwell4183 3 года назад

Fantastic will definitely have a go at this OSS

@heinzdeecke5067 3 года назад

Klasse Ken, ab Shiho Tsuki wird es interessant. Danke und von mir aus mehr davon!

@Lughnerson 3 года назад

Inspirational!

@toppat8946 3 года назад

Merci , ça fait du bien 😊

@kanishkapeiris6169 2 года назад

Its superb... keep it up guys.. ❤️‍🔥🥊️

@najimostafa3772 3 года назад

great job ... hard training .oss

@austinewanga 2 года назад

Enjoying your trainings...keep grinding

@davidkeller7126 3 года назад

Amazing. Great Karate Video.

@georgejustin72 3 года назад

You have a good stamina, 1010 punches with little rest time is amazing...I will try this workout...Ossu!!!

@harunilibangite7205 3 года назад

He is a strong master

@emprendedormultimillonario5542 3 года назад

👀

@mjayworldwideholidays429 3 года назад

It's very inspiring to see your training, I salute you...oss

@MaximillianArruda 3 года назад

Awesome!!! I really respect you!!! It’s a really hard training!!! OSU

@huguespisapia5215 3 года назад

Thank you guys. I did it ! This will be regular part of my training now. 😉

@lasmgoogleaccount9728 3 года назад

I followed you along man. That 4 directional reverse punches really took the wind out of me.

@ngn1085 Месяц назад

Thanks Sensei , great training.

@ANTRAN-ow2ui 3 года назад

Thanks so much. Very helpful

@dennisrivera9621 3 года назад

Great training , specially in this Pandemic Time. All you need is lots of discipline and start. It will really develop your strength and endurance....Oss

@lauralopezchavez6219 3 года назад

Aplaudo esa Actitud de guerreo karateka, felicidades

@hindemenacer9600 2 года назад

awesome course. thank you

@mgoodman2302 3 года назад

This is something I used to do at my dojo first lesson of every month! not the exact same division of tsuki, but we did do 1000 punches every month.

@augustinepr8091 2 года назад

extraordinary level👑🔥

@nicolasvelazco3771 3 года назад

Increible, intenso, admirable !

@aneeshjohn9hhhh 3 года назад

Awesome sensei expect more videos

@aminac8080 2 года назад

Amazing.....is the best.

@spirospapakostas4876 3 года назад

Superb help me a lot in my fit feel more strong and with so many reaps u be better tehnical for sure.Thanks a lot from Greece.

@khideralain804 3 года назад

Super...et encore bravo...Oss

@664804 3 года назад

Un millón de gracias Salud desde Chile

@snehagupta8877 3 года назад

🔥🔥🔥🔥Oss Sensei 🥋

@user-dy4ud1ti6c 3 года назад

so fast amazing 😭

@chrisskywalker6079 3 года назад

Two thumb's up Sensei👍🏻👍🏻. Can't wait to watch the kicking one🤟🏼😊. Thanks for the video🙏🏼. Ossu!

@KenSato-IljaSmorguner 3 года назад

In my New Years Training I also do 500kicks and 500 uke😉

@chrisskywalker6079 3 года назад

@@KenSato-IljaSmorguner Really?! How can i miss that? I always follow your new video. Strange...🤔. Okay, i'll take a look..👍🏻

@chrisskywalker6079 3 года назад

@@KenSato-IljaSmorguner Oh, is that the Tabata one? If yes then i did not miss that. That was also cool👍🏻

@KenSato-IljaSmorguner 3 года назад

You didn’t miss that. I just meant my personal New Years training. Maybe I will do one for Kicks and uke

@chrisskywalker6079 3 года назад

@@KenSato-IljaSmorguner Oh that's why i get confused😄. Alright, can't wait to watch that one. That's surely will be awesome just like your other video👍🏻. Ossu!