![10000 STEPS WALK AT HOME / FULL BODY WORKOUT [FAT BURNING CARDIO EXERCISE / NO EQUIPMENT]](/img/logo.svg){kind=logo}
If I have to choose one workout that I have to do for the rest of my life, I will choose 'walking' without hesitation. Walking is the longest and most basic pose that human has been doing, and it uses the entire muscles including leg and arm muscles. But sadly, due to air pollution and space limitation, it's hard to just walk around freely. So we made a video about walking diet, which can be done at home without any gears or space limitation. In video, we set up a routine that involves other muscles including, top and lower body muscles and stomach, which will stimulate you to effectively lose calorie and this is the routine that will be presented in video:
1. Warming up [Body Aerobic]
2. Side Step [Body Aerobic]
3. Side & Elbow [Arm]
4. Side & Hands Up [Body Aerobic]
5. Side & Half Circle [Body Aerobic]
6. Side & Fly [Armpit]
7. Side & Push [Chest]
8. Elbow Knee Up [Stomach]
9. Walking & Kick [Leg]
10. Walking & Toe Touch [Stomach/Leg]
11. Walking & Reach High [Leg/Upper Body]
12. Walking Knee Up [Stomach/Leg]
13. Walking & Arm Fold [Arm]
14. Walking & Pike [Body Aerobic]
15. Walking & Push [Chest]
16. Elbow To Knee [Side/Stomach]
17. Back Step & Hands Up [Body Aerobic]
18. Back Step & Low [Back/Leg]
19. Back Step & Fly [Armpit]
20. Back Step & Clap [Body Aerobic]
21. Back Step & Extension [Arm]
22. Wide Walking [Hip/Inner Thigh]
23. Leg Curl [Leg]
24. Leg Curl & Swing [Body Aerobic]
25. Leg Curl & Low [Back/Leg]
26. Leg Curl & Half Circle [Body Aerobic]
27. Double Side Bomb [Side/Calorie]
28. Cool Down [Stretching]
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๐BGM๐
Alan Walker - Spectre
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NCS: 2019 โ20 Millionโ Mix | Future Hits
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Chris Zabriskie - Out of the Skies, Under the Earth
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28 ะฐะฒะณ 2024
