Cardio Yoga Workout | 18 Rounds of Sun Salutations | Sun Salutation | Yoga for Weight loss

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If you checked out 12 and 24 rounds of Surya Namaskar, you should try this out as well. Its not as easy as the 12 rounds but not as difficult as the 24 rounds! This workout is perfect for a quick cardio workout that will pump up your heart rate, work on stretching and strengthening about 90 per cent of your muscles. This workout is also great as a warm-up for runners, athletes and yoga practitioners.
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Direction, Camera, Sound & Editing: Malay Vadalkar
#withme #sunsalutations #yogaforweightloss #yogaathome #stayhome #rashmiramesh

Опубликовано:

4 окт 2024

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Комментарии : 417

@akankshabhardwaj5584 2 года назад

I love this variation out of all your Surya namaskar cardio , it doesn't bore at all..no repeatation..and full sweat breaker!!! ,❤️❤️❤️

@pareshbapna3386 2 года назад

Loved ur yogalates, my morning starts daily with ur utube yoga!!thanks for adding value to our lives..

@gourishsalgaonkar6360 2 года назад

It's the same for me, thank you

@sindhusathish9609 2 года назад

1st time i am doing 18 rounds of surya namaskar. I am sweating more. Feeling relaxed. Thank you Rashmi.

@angelavinod5007 4 года назад

Thankyou so much... This was an amazing workout. I had searched for lot of yoga videos but I found this channel is the best of all. Keep going 💓🙏😊

@JennyYogi 4 месяца назад

this was AMAZING!!!! when I finished this workout, all I wanted to do is lie down in Savasana all day long hahaha

@minerva651 4 года назад

Have been doing this workout on and off since 2 weeks.. i find it better than mindlessly jumping around exercises.. i feel calmer and stronger afterwards..

@Kgupta91 4 года назад

Did u lose ur fat?

@abhijitbhisey 4 года назад

Marvellous is the only word.. hats off to you Rashmi. I liked the variation and your challenge. Lovely sweating and stretching. Keep sharing& challenging... Once again big big thanks....

@girishnanda6600 4 года назад

Simple, smart. And a great spine stretcher !! Wow thanks Rashmi !

@leejajoseph3767 4 года назад

Loveddd it!! I am the kind of person who gets bored with doing the same thing again and again; and as you can imagine, that is not good for getting into a regular exercise routine- the variations in each round did not let me get bored- I thoroughly enjoyed the workout! Thank you so much

@YogalatesWithRashmi 4 года назад

Yaay! Glad you enjoyed! :)

@preminair3917 4 года назад

Keep getting your pets too. Very fond of labs. Best pet to have . it feels positive having them around

@khushisharma2721 4 года назад

This is what I have been looking for soo long..... finally found.... really great... thanks ma'am for posting such poses🙏🙏

@nidhisood6577 2 года назад

Thanks Rashmi ,My day starts with ur channel.I upgraded from 12 to 18 rounds .ur calmness n sweetness energies me during my workout.God bless u n ur family

@harshakrovvidi7850 4 года назад

OMG..What a workout!!That puppy at the end is so adorable.

@YogalatesWithRashmi 4 года назад

❤️ thank you. He's now grown so big. Will get him in for another video :)

@VenkatesanA-s2d Год назад

I love this workout with so much happiness

@Kritythakur 4 года назад

This was awesome!! Thank you Rashmi. There were 19 rounds though 😄. (Round14 done twice)

@YogalatesWithRashmi 4 года назад

Yeah someone else pointed out the same. I guess I got confused in the whole flow with the counting. :) The more Surya Namaskars the better I guess :D

@Kritythakur 4 года назад

Yogalates With Rashmi Absolutely! Bring it on!😅

@jackjeni1727 3 года назад

@Nature6841 4 года назад

These are amazing, thank you!! Made me fall in love with Suryanamaskara again..!

@YogalatesWithRashmi 4 года назад

❤️

@preetimittal5506 3 года назад

I regularly practice this video and your video for 50 suryanamaskar. could you please make a video of 50 suryanamaskar with variations changing with every round like in this video.... please it will be really great.... you have really done a great work...

@YogalatesWithRashmi 3 года назад

Sure will do

@bobbypappachan5220 4 года назад

Great one...lungs opened well and very intense

@rupanjanadas3945 4 года назад

Thank you so so much for sharing this Rashmi Maam

@YogalatesWithRashmi 4 года назад

❤️

@gangarawat4061 4 года назад

Wowww wowww wowww👌👌👌👌 I have just completed 18 rounds of Sun salutations. I can’t tell you, how amazing I’m feeling. I never sweat like this. Feeling so much energetic. I couldn’t able to do 16th round of sun salutations properly. It needs practice. I’ll do it one day 😊.

@YogalatesWithRashmi 4 года назад

Great job! This video has 19 rounds since I counted wrong so you can be even more proud about it! ❤️

@gangarawat4061 4 года назад

Yogalates With Rashmi ❤️❤️❤️

@susmitaduttavns7741 3 года назад

Thank you so much 🥰🥰🥰 Did for the first time today. After exercising for 4 years I can say that it was the best workout ever

@YogalatesWithRashmi 3 года назад

How sweet. Thank you 😊

@shiwanirathi 3 года назад

Oh my god this unni is amazing..because of her I too can hold the plank position..I too can do mountain climbers..pushups and what not...thank you so much unni..keep shining keep growing.

@YogalatesWithRashmi 3 года назад

Thank you ❤️❤️

@rashikasingh7060 3 месяца назад

So so sweaty & ready to take on the day! What a great workout Rashmi🙌

@anithasureshkumar1392 Год назад

Love this video, hats off to you. Seeing you first thing in the morning has become one of my routine. Bless you

@rituparnapaul5609 3 года назад

Glad I found you as my yoga guru, you changed my life. Past 1month, I am following you on YT I guess, and I fall in love with your teaching style, as I told ,you change my life & I MEAN IT, I can feel the changes in my body , I love the post yoga glow on my skin, I can see the visible change on my flexibility,I love how your every video brings a wide smile and mental peace in my life❤️thank you so much Rashmi😭

@YogalatesWithRashmi 3 года назад

How sweet. Glad the videos are helping you. Thank you for your love and support

@sagrikamehta7776 6 месяцев назад

Hi Rashmi- I love doing Surya Namaskar however your version with variations in each round is just perfect!! I do it at least 4 times a week and then I feel that I don’t need any other form of exercise. This covers full body workout and cardio, all in one. I have a quick question- how many approximate calories do we burn if I exactly follow this video

@vaishnavikhare8596 28 дней назад

Damn this is exactly what I wanted to know

@narasimharaju6037 Год назад

Thanks Rashmi for this workout session . I really the love the way you explained the content pleasantly .

@anuradhaghosh5149 2 года назад

Rashmi, I am great fan of your yoga sessions. Bring in some more thirty minutes Surya namaskar with different variations. Thanks and God bless you.

@sudershanajmani3394 3 года назад

I am aging 70. Like so much to follow you and try as much as I can do. Thanks indeed.

@YogalatesWithRashmi 3 года назад

❤️❤️

@arisath5419 3 года назад

My lungs activate 100 % . I feel my body so lightly. Thank u rashmi.

@YogalatesWithRashmi 3 года назад

Awesome

@medhakhatri2840 2 года назад

Thankyouuu Rashmi for making me fall in love with exercising!!! Amazing workout, upgraded from 12 to 18, will practice 18 for more days then move on to the 24

@SouravsKitchen 4 года назад

Love this session. Pls make a video of 54 rounds(108 ) of surya namaskara with variation in every round like this one.

@YogalatesWithRashmi 4 года назад

Haha this was 19 rounds that roughly took 40 minutes. A 54 rounds video with variations will take around 2 hours which is totally unnecessary.

@sidhantbansal5543 4 года назад

Best for morning quick workout. And most importantly, clear and easy to follow instructions. Super smooth experience

@YogalatesWithRashmi 4 года назад

Thank you :)

@shrekm.1115 2 года назад

Wow ! I can’t believe I finished this workout, although I had paused to drink some water after the ninth round and also had to pause to wipe my mat during Round 16 (downdog push-up variation) as my hands kept sliding on the mat. Thanks for this amazing flowing workout Coach Rashmi !!! …. Didn’t have the energy to comment yesterday so doing it today 😬

@ramyagbabupr1221 4 года назад

I done with 18 rounds today am sooo happy bcz of you mam

@YogalatesWithRashmi 4 года назад

Good job

@archanakarambelkar6528 3 года назад

its really amazing and i enjoyed it a lot after doing this cardio yoga feeling energetic not tired thanx rashmi want some more video of suryanamaskar

@YogalatesWithRashmi 3 года назад

❤️❤️❤️

@shrajamaharjan1 4 года назад

Totally loved it. Thank you for making this video 🙏♥️

@saradamatte1319 4 года назад

Excellent workout...doing for last 1 month ...developed good flexibility..thnq mam

@YogalatesWithRashmi 4 года назад

❤️ thanks for writing in. Good to know.

@ravindrand5821 3 года назад

Did ur weight get lost?

@padminidevadas6130 Год назад

Reshmi I liked it, Can we add few more variation for another 5 rounds, like veera bhadrassa three variation, etc. I am 59, try my best to do 25 rounds Ashtanga suryanamaskar and then do the variation 20rounds and the last rounds again Astanga.

@vinnier8774 Год назад

Thank you Rashmi, Iam sweating . Pls include ashtanga practice similar to last two rounds

@storyspinners7 3 года назад

Omg..you are awesome! Count me as your biggest fan ❤️ sending lots of love and blessings..

@YogalatesWithRashmi 3 года назад

❤️❤️ thank you

@johnyrufus 3 года назад

Hi Rashmi, amazing workout. Been doing this for a couple of months regularly. I slowly started noticing that round 13 and later seemed long. Then I realized, you start round 14 on right, then go back to round 13 on left and then again start round 14. So essentially we are doing one round extra 😀

@YogalatesWithRashmi 3 года назад

Haha yes the more the merrier when it comes to surya namaskar! 😛😛

@johnyrufus 3 года назад

@@YogalatesWithRashmi agreed, your workouts are amazing. Thank you so much.

@johnyrufus 5 месяцев назад

Most perfectly balanced routine I have come across for yoga/workout. Thanks again.

@thecakeroom7827 2 года назад

I do ur yoga daily nd I m feeling very good thank u so much di ☺️

@thirupathimutyapu6780 3 года назад

I have been practising this workout since month,glad to say that i am able to touch my feet.Super keep uploading other variations.

@YogalatesWithRashmi 3 года назад

Awesome. There are lots more cardio surya namaskar videos. Check them out in the playlist.

@thirupathimutyapu6780 3 года назад

@@YogalatesWithRashmi sure,i dont know what is problem,while streching left leg every time some itching sensation is happening at left thies.Right leg is fine.It is happening from day 1 onwards

@sristiswaraj7125 4 года назад

Amazing ...made a huge change .... thanku Rashmi

@netra1c 3 года назад

I always get bored while doing surya namaskar to the count of numbers but your video has helped me overcome that boredom.. Amazing and thanks a lot mam. PS : Hope there was a love button instead of like button for your classes 😁😁

@YogalatesWithRashmi 3 года назад

How sweet. Thank you ❤️

@riddhishah9052 2 года назад

that was amazing!!

@Batman-Avanish 3 года назад

First I used to do 12 rounds and now 14, but only with these 12 rounds and 18 rounds videos this is very good

@YogalatesWithRashmi 3 года назад

Glad you're able to progress and push your practice to the next level ❤️❤️

@Batman-Avanish 3 года назад

@@YogalatesWithRashmi thank you

@manalisheth2508 4 года назад

Excellent!! Really enjoyed the variations! Thanks Rashmi!

@YogalatesWithRashmi 4 года назад

❤️

@dipalipatilsawant8909 7 месяцев назад

What an energetic workout Rashmi ❤

@weiwen1096 4 года назад

Loving this routine! Made it to 12 today. Will keep coming back till I complete 18!

@kinfstl 4 года назад

I have seen alot of yoga workout videos and I have to say this is the best one I have seen great experience. Thank you 😊

@YogalatesWithRashmi 4 года назад

❤️❤️

@ramyaram421 2 года назад

thoroughly enjoyed doing this!! Thanks from the bottom of my heart :) amazing workout

@annurajput8714 4 года назад

Mam, the way you are teaching is really very helpful. Your channel should be promoted as I found it most authenticated. You are true GURU. God bless u

@archanakamdar4985 4 года назад

Hi Rashmi. Absolutely enjoyed doing this awesome power packed exercise video. I have been following and religiously doing your exercise videos since more than a year. Never get bored and always find something interesting to work out. Can you please add a calorie counter in each video? It will be motivating to see the number up there. I would love to see more exciting videos by you. Keep giving us this motivation every morning. God bless you.

@YogalatesWithRashmi 4 года назад

Hmm...I don't subscribe to the idea of burning calories especially because everyone's body works differently. Yes there could be a tough estimate but aren't just the Surya namaskar rounds enough to keep you going? :)

@archanakamdar4985 4 года назад

@@YogalatesWithRashmi All your workouts keep me going and pushing me to do better than yesterday. I have yet to try out the 24 rounds video, will surely attain that kind of strength and will power too in near future. All the variations u add make it more interesting too. And very happy to work out the hip openers workout, its like you read viewers minds.

@kirandighorikar5979 4 года назад

Thanku Rashmi., very strog workout🙏💪

@surabhiramchand3726 4 года назад

Thank you so much 🙏 loved it❤️ loved the variations but push up one was a bit difficult to do and so was ashtanga yoga. But I did break sweat😀😀

@renysriraajiv2061 3 года назад

😃even for me too

@sathiabamasoorynarayaan530 3 года назад

Thank you dear Rashmi, I love your variations in between. Keep going with your videos. Love from Malaysia

@YogalatesWithRashmi 3 года назад

❤️❤️

@ishan1701 4 года назад

After 10th Round my body start shivering and stopped and relaxed by lying down on the mat. But I enjoyed it.. Tomorrow i will try complete the full cardio.

@prabjeetkaur9050 3 года назад

Hi Rashmi ma'am..m a big fan of yours..I just love the way u teach, u r simply amazing..plz post a video for reducing side fat

@YogalatesWithRashmi 3 года назад

Thank you. You can try this video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BV6njQyUQ0M.html

@SoulfulnesswithShuchi 2 года назад

Thank you Rashmi:) And This 💕just for the adorable l’ll puppy joining along!🥰❣️

@reshmighosh7331 3 года назад

Great workout experience once again Reshmi Many thanks and God Bless You.🙏🏽

@YogalatesWithRashmi 3 года назад

Glad you liked it ❤️

@shruu2210 3 года назад

Amazing variations with Surya Namaskar.. thank you so much 💓

@YogalatesWithRashmi 3 года назад

❤️❤️

@EonJanseVanVuuren 4 года назад

Absolutely love this workout! I am so beat afterwards.. Thanks Rashmi

@YogalatesWithRashmi 4 года назад

Glad you loved it! ❤️

@shiraninayaritheslantidigi6757 4 года назад

Love that you have put out so many different variations and counts of Surya Namaskar . Can do according to my mood and time available 🤍☀️

@lekshminair6780 7 месяцев назад

Hi Rashmi, I loved this version of cardio. Suryanamaskar with variations gets rid of boredom of repetition. Thanks 😊. I had a doubt, I have started doing these after some time of being largely inactive. I feel sleepy all day long after a session if these in the morning. What am I doing wrong?

@amritaachtani4578 3 года назад

Simple and yet so intense.. thank you Rashmi 😊🙏🏼

@YogalatesWithRashmi 3 года назад

Glad you are able to find time with two little girls around you ❤️😊

@jayathakur6066 3 года назад

I loved this video! thank you for the guidance. Sending love from Canada!

@YogalatesWithRashmi 3 года назад

❤️❤️

@AM-fs3vm 3 года назад

Very energetic workout, really made me sweat! Thanks Rashmi, I loved it!

@YogalatesWithRashmi 3 года назад

Glad you enjoyed ❤️

@kukoopatel6509 Месяц назад

Amazing thank you ❤

@Khanaislife_ 3 года назад

What a session Rashmi i am huge fan of your teaching ways ❤❤❤

@YogalatesWithRashmi 3 года назад

Thank you. Glad you enjoyed it

@hearttoheart2336 Год назад

Very nice. I loved the variations

@KhushboosChannel 4 года назад

Could only go till 12. Thank you! I will come back to this tomorrow again.

@YogalatesWithRashmi 4 года назад

Oh no! I didn't think it was that intense :)

@nikitaagarwal9087 3 года назад

Hey Rashmi I am big fan of yours ... You are my day beginners.. thank you so much for teaching so much. I would request you to please make some videos on breast reduction..please

@fiki_kiriki 3 года назад

I appreciate the downward face doggy at the end of the practice 🐶❤, thanx dear 🙏

@YogalatesWithRashmi 3 года назад

❤️

@sindhujapandian4437 3 года назад

Oh my god! This 18 rounds of surya Namaskar is great Rashmi akka.. sweated nearly 1 litre.😊😊 Thanks a lot sister.. really effective 👏👏👌👌

@YogalatesWithRashmi 3 года назад

One litre!! 😁 Awesome! Good job

@sindhujapandian4437 3 года назад

@@YogalatesWithRashmi 😂😂😄😄🙌🙌

@hannahkieuhanhnguyen9703 3 года назад

Thank you so much for a sweaty practice.

@YogalatesWithRashmi 3 года назад

Glad you enjoyed

@muhammedcamara3726 3 года назад

Just super duper amazing. God bless you always

@YogalatesWithRashmi 3 года назад

Thank you 😊💜

@aeyytruong2049 3 года назад

Thank you Rashmi for helping me smile and sweat :)

@YogalatesWithRashmi 3 года назад

😊❤️

@jayanthin5065 4 года назад

Rashmi I did today 18 rounds following you...but couldn't do ashtanga...did normal last 2 rounds with stretching..sweating like anything..but completed 18 rounds...✌🏻😘

@jayanthin5065 4 года назад

Can I do this session weekly twice?

@bajajeyecentre 4 года назад

Loved it !! completed all the 18 rounds and it felt so good .. brilliant video... please keep adding more and more and never stop !!

@YogalatesWithRashmi 4 года назад

:) thanks. Will try to keep up : D

@SojournwithSangeeta 2 года назад

Thanks Rashmi. felt my hamstrings really stretching. The blooper was the best though!! :)

@720Vini 4 года назад

I was following you earlier video for 12 rounds, then I did this one with 18, It was awesome, very nice variations, variations keep mind engaged while doing exercises, else it becomes monotonous..

@YogalatesWithRashmi 4 года назад

Thank you. Glad you liked it! ❤️

@YogalatesWithRashmi 4 года назад

Have you tried the 50 surya namaskar video yet? :)

@720Vini 3 года назад

@@YogalatesWithRashmi No, I am not yet doing 24 also.

@m.psingh4297 3 года назад

Great session thank you Rashmi 💐💐🙏🏻🙏🏻

@YogalatesWithRashmi 3 года назад

Glad you enjoyed ❤️

@milanmaheshwari Месяц назад

❤ wonderful dear thanks

@reenareena6943 3 года назад

I did till 10.30 ad came I thought rest ... super workout I was full sweating now ... I try to finish full video tq😘😘😘😘😘😘😘

@YogalatesWithRashmi 3 года назад

😊 keep at it!

@reenareena6943 3 года назад

@@YogalatesWithRashmi I did 15 min tats all

@reenareena6943 3 года назад

Tq I will try to do this daily.. my weight is 78kg I have reduce my weight..

@manjusyogadance9570 3 года назад

Thx, loved the variation. Would love to see more like this.

@YogalatesWithRashmi 3 года назад

❤️❤️

@buvanamuthukrishnan 4 года назад

What an amazing workout 🙏 thanks Rashmi

@YogalatesWithRashmi 4 года назад

Thank you ❤️

@deepaksivanandan6936 4 года назад

After 5 km of running i notice the notification of your wonderful section. Woo amazing. I did it with out stop.

@UShah-yj4ym 4 года назад

Thank you.. goal is to master 18 counts and then move to the next. Thank you kindly..

@madeleineteo5632 3 года назад

Wow …. Haven’t sweat this much and the first time I did it, I was really challenged and yet I loved it. Thank you for doing this. I don’t know how you can do this and talk and yet not break into a sweat 😂

@YogalatesWithRashmi 3 года назад

It takes some practice to talk and do together 🤪

@madeleineteo5632 3 года назад

@@YogalatesWithRashmi You are truly amazing Rashmi!!! You give me so much strength and energy. I have been doing your 12 rounds Surya Namaskar for 3 months every day. And when I started, I had osteoarthritis which I didn't know I had this condition until yesterday. But no matter how painful, I still did it every day. And I got better everyday. When I started doing the 18 rounds a few days ago, certain variations were a bit challenging for my knees but I continue to do them. Is that ok or should I change to a simpler variation? Any advise you can give me would be much appreciated.

@UShah-yj4ym 2 года назад

This is great. Thank you so much 😊🙏

@anthonykrithinakis7431 2 года назад

wow that was very good; but hard (esp. at the end!! Namaste Rashmi

@rashmishukla6768 4 года назад

Amazing workout!! Thanks Rashmi 🙏

@YogalatesWithRashmi 4 года назад

❤️

@elizalove2704 Год назад

Love this thank you ❤

@reshmighosh7331 3 года назад

Did thewhole wonderful experience once again . Thanks once again Teacher

@YogalatesWithRashmi 3 года назад

❤️ glad you enjoyed it

@onaocampo8383 4 года назад

Hola Rashmi, generalmente soy de esas followers silenciosas pero hoy hace ya unos meses de lockdown que vengo siguiendo tus videos y quería agradecerte porque pude realizar estos ejercicios de éste video de hoy sin ningun problema gracias a vos. Enseñás muy claramente y te agradezco mucho por eso. De verdad muchas gracias. :)