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108 Surya Namaskar | Yoga Workout for Weight Loss | 108 Sun Salutations | Yogalates with Rashmi

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If you already know how to do the 12 step Surya Namaskar, this is a good workout for you to listen at home and practice without having to look at a screen. All you need to do is follow the instructions with the breathing pattern and you can practice the Surya Namaskar. This version is a slower version of the surya namaskar audio count. If you would like a faster version the link is right here :) : • 108 Sun Salutations Au...
Website: www.yogalateswithrashmi.com
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CREDITS
Content, Editing & Direction: Rashmi Ramesh
Producer, Camera, Editing, Sound & Editing: Malay Vadalkar
#sunsalutation #suryanamaskar #yogaforweightloss #yogalateswithrashmi #rashmiramesh

Опубликовано:

30 июл 2021

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Комментарии : 309

@47gayatrigaikwad17 3 года назад

I just feel like that she is soo underrated, I mean no one explains in so much details ❤ I'm glad I found you

@haripriyap2211 3 года назад

I totally agree with you ❤❤❤ Rashmi is Awesome

@YogalatesWithRashmi 3 года назад

You’ll are too kind :)

@antarikshbharadwaj5957 2 года назад

Yes she is a perfect teacher

@swapnamukherjee1332 Год назад

I agree. She is so sincere and dedicated to her craft.

@vijayanand8693 6 месяцев назад

@@haripriyap2211meru practice chesara...is it good excersize?

@momstuffindia 3 месяца назад

I just found this video. This is the first time I am doing yoga in 3 years. I could only complete 7 rounds. I am very positive that I will complete all 54 rounds soon

@Aragonlav 3 года назад

This is brilliant! Starting slow. Done 25 rounds and eventually want to do 108. Love the way Rashmi always says about inhaling and exhaling. Feels like I am meditating too

@YogalatesWithRashmi 3 года назад

Glad you enjoyed ❤️❤️

@pink2616 2 года назад

Awesome. Did 108 salutations in one go. Thank You for the great video ❤️

@polishettyprasanna7908 2 года назад

Superb i have done 20 rounds of Surya namaskara.becz of this video. Daily I'm trying to complete 20 Surya namaskaras but for me its very hard to do alone, and this video is really helped me.compared to other videos this is the best video to practice Surya namaskara #happyforthis#

@dhairyahindustani7205 Месяц назад

यह पहले यूट्यूब है जिन्होंने सूर्य नमस्कार को इतने सरल तरीके से बताया है और स्वास् प्रक्रिया पर भी ध्यान दिया है वरना लोगों ने सूर्य नमस्कार को बहुत लिस्ट बना रखा था

@sharu9215 2 года назад

This is what everyone needs. Thank You much for your valuable time and benevolence. Blessings to the beautiful being that you are.

@nandhininandhu672 2 года назад

Finally😌perfect surya namaskar instructions 😊 Thank you 🙏🏻 i was searching for this for a long time i am glad I found it ❤️

@balachandarganesan3547 2 года назад

Well edited video with visuals on a circle , instructions on breathing makes it more easier to follow.. enabled to do more rounds .appreciate the effort and thought process behind

@Jaggahero Год назад

Hi Rashmi, Thanks for such a wonderful video. You are the first instructor have clearly illustrated the breathing techniques. Thank you so much for your hard work and effort in making people learn doing suryanamaskar right way 😊

@krithikavedhachalammusical 5 месяцев назад

Thanks for this excellent video. Im going to try this and shall share my experience

@hranimukherji Месяц назад

This is a evergreen video. Blindly opening this video anywhere and starting suryanamaskara.

@aradhanasareen8272 2 года назад

Falling short of words to thank you dear … You are uploading wonderful videos for betterment of humanity 🙏🙏🙏🙏🙏

@programma8 2 года назад

Finally finished the 108 in one go and I feel amazing- thank you so much!!!

@moureenklodt1395 Год назад

Just did half of it. Feels soo good. Thank you so much 🎉

@annazsofi Год назад

Thank you so much for this guide! Best one available! 🥰

@WillCarver-vs2is Год назад

Thank you, this is great. I can never keep track of what round I am doing during my practice, I always loose count. Its so great that you will be counting for me then I can surrender more deeply to the movements.

@Shrut-patel Месяц назад

The surya namaskar video i found so far. It's so easy when gives instructions step by step also the timing is so perfect not too fast not too slow . Thank u .

@jayachakraborty9163 2 года назад

Finally completed 108 surya namaskar, thank you so much❤ i thank you everyday dear Rashmi

@sisysebi 2 года назад

Your explanations are just great...thank you.🥰

@My_spiritual_hindu 20 дней назад

Awesome counting..I have been following other counting with along sn but this counting is so easy doing that I don't feel tired at all. Proper timing of breathing given which is most important while performing yoga.

@0000asdfasdf0000 Год назад

Thank you for this perfect, simple, crystal clear guided video on pose + breath work. Eternally grateful to you.

@Louetted 3 года назад

Workout for tomorrow sorted. Thank you Rashmi..♥️

@tejaaniyappanavar1263 Год назад

Thanks a lot, the instructions are very clear and easy.It was a great help as I was doing it alone . Thank you 🙏

@krupakannan4400 2 года назад

I always follow your way of yoga, glad I could complete 108 surya namaskara, but could have included yoganidra.

@sherinsunny9580 9 месяцев назад

Superb... U have so much of patience😊God bless u dear😊

@priyankasawant8960 2 года назад

Dear Rashmi, Thank you for being my teacher for a month now. I started with 5 rounds on 6th Dec and now its been a week that I do 25 rounds. I have lost 3kgs so far with 3 inches lesser on the waist. I must tell you that with this video I don't feel tired and i don't feel like giving up. I shall continue to do the SNs till i reach my ideal weight. Thank you so much! Fun Fact: My mom (my first teacher) is also Rashmi Ramesh 😀

@madhukallur3704 2 года назад

Good to know u lost 3 kgs. Did you also followed any diet?

@priyankasawant8960 2 года назад

@@madhukallur3704 no diet. Just intermittent fasting.

@saakshioberoi1190 2 года назад

Same I felt so good this time ❤️

@elizagorman4052 Год назад

what is your IF regimen if you might share ? i started keto learning and eating almost two years ago now, and add IF as well there are many ways can you share your general description!

@elizagorman4052 Год назад

I try to eat enough protein which I did not do previously as i used juices as base for smoothies now i limit to about 35 to 40 carbs, but aim still for 25 or less weight stays pretty consistent at 88-90 pounds i just turned 69 and started 108 salutations as a way to take yoga with me every day since i travel more these days

@ink_yexpressions 7 месяцев назад

Day 1 : 27+27 = 54 round complete each side. I'll take this as 60 days challenge. Thank you for amazing video.

@acharyaswetha83 Год назад

Thank you so much for the detailed information.. very grateful I found this video

@nonething 2 года назад

I used her 18, 50 count suryanamaskar daily didnt not realise I subscribed. Done! Appreciate you put the efforts in making clear, concise and to the point videos. No fuss! Do you teach?

@rajathangarani9038 3 года назад

Thanks alot Dear for this upload. Now your voice has become a part of my life early morning. Was searching for this and there u r ....keep up the Good work Rashmi. 👍👍👍

@YogalatesWithRashmi 2 года назад

Thank you ❤️❤️

@formyappu 2 года назад

Excellent training 😍😍👌🏽👌🏽Was searching for something like this... for everyday practice..Thanks a ton 🙏🏽🙏🏽😍😍

@sujigeorge4417 3 года назад

Woww .. just few days back I started with 24 suryanamaskar listen to an old video of yours.. let me slowly built up pace.. Will definitely do this.. Love you Rashmi Thankyou..💞💞

@YogalatesWithRashmi 3 года назад

❤️😊

@adrikaharish 2 года назад

Wow was searching for this... thankyou so much♥️🌸

@ruchibhatt023 4 месяца назад

This is so effective.... I use to do 50 Suryanamaskar and still not sweat and by doing this only at 30 I start sweating..this shows proper breathing can help the toxins to release from body and that is main goal of any exercise..to get the blood circulation appropriately in all over body and release toxins through sweat, urine etc... which this one does so perfectly... Thank you thank you thank you❤

@hranimukherji Месяц назад

Yes. Following breathing and doing is making suryanamaskara very effective

@shiyammuru7388 Год назад

Thank you rasmi today I completed 108 with your counting thank you so much

@doyogayoga8430 2 года назад

I did 108 sun salutations for 49 days and a lot of miracles happened physically, mentally and spiritually. Thanks!

@sanjana1244 2 года назад

Is it OK to do 108 everday

@SumanGupta-zd4hq 2 года назад

How much weight u have lost ?

@serialmanifestor3387 2 года назад

Thank you for uploading this....very helpful. I want to do this everyday and update my progress here. Today is my day 1 - 10 rounds 🫶 Day 2 - 10 rounds.💜 Day 3- 12 🥳 Day 4,5,6,7 menses break! Day 8 - 16 🙂

@Ewatson79 2 года назад

I'm on my day 1 here :) Yesterday I tried a little but today is much better, I did 4 lol it's hard when you don't know what you're doing lol but definitely practicing is great I am already better today than I was yesterday. Keep going, we are both doing great

@ganesh3339 2 года назад

Thanks alot . Was looking for it

@sreerupasukhari8023 Год назад

I started off with 26 sets for last 2 weeks. Was taking a day Or two break in last 2 weeks, where I used to run or walk. Today is a Sunday( 19th march, 2023) and I completed 108 surya namaskar. Feels I finally get that. 😊

@fit4ever717 3 года назад

Was looking for this Rashmi 😊thank u so much for this audio count , the pace is perfect 👍

@YogalatesWithRashmi 3 года назад

Glad you liked it ❤️

@smitajoshi8831 3 года назад

Superb session feeling very energetic .. super calming yet powerful voice and perfect pace .. thank u so much. I really enjoy yoga with you Rashmi Ma’am 🌹.. best yoga teacher ❣️❣️

@YogalatesWithRashmi 3 года назад

Thank you glad you enjoyed ❤️

@susmitaduttavns7741 2 года назад

Done my 1st 108 sun salutation. Thank you so much for this video

@YogalatesWithRashmi 2 года назад

Awesome great going

@soumyapatnaik4722 3 года назад

This is great... I was not able to maintain with speed,count, breathe ....left r8 leg ...but u have told everything with perfections in the video.thank you

@YogalatesWithRashmi 3 года назад

Glad you found it useful ❤️

@srisupraj 2 года назад

Thank you dear a lot, blindly I am following you..

@hemamalini1976 3 года назад

Fantastic … I was looking for this version of surya namaskaram …. Awesome Rashmi …thanks a ton

@YogalatesWithRashmi 3 года назад

Glad you liked it 😊

@lakshmideepthi3430 3 года назад

Yeah I finished my 108 suryanamskars for first time thank u so much mam

@YogalatesWithRashmi 3 года назад

❤️

@vijilakshmi6963 2 года назад

Taken time

@shadesofus5663 Год назад

Thank you for this video First day today-completed 10 rounds 😊

@Ewatson79 2 года назад

This is wonderful ❤️

@nupurbansal3202 2 года назад

An awesome instructor..love doing yogalates with her

@YogalatesWithRashmi 2 года назад

Thank you ❤️❤️

@soniamitra 10 месяцев назад

I did it in my third attempt. 🎉 So challenging, but rewarding ❤

@sivaprasad6891 3 года назад

Very useful, with breathing technique will become expert with your video. Thank you 🙏

@YogalatesWithRashmi 3 года назад

❤️❤️

@MFAarogyaDarpan 4 месяца назад

thankyou it is amazing ❤

@cli3774 2 года назад

loving it! Thank you for making this!

@YogalatesWithRashmi 2 года назад

❤️❤️😊

@47gayatrigaikwad17 2 года назад

i am going to do this everyday and update my progress here (3.7.22)Day 1 - 25 rounds ( 50 suryanamaskars) day 2 - break (was too sore to do anything) day 3- 27 rounds ( 54 suryanamaskars) day 4 - 12 rounds (24 suryanamaskars) day 5 - 12 rounds day 6 - 30 rounds ( 60 suryanamaskars) day 7 - 16 rounds (32 suryanamaskars)

@radhasivaguru7208 2 года назад

Thanks Reshmi ji..it is a great workout to start a day with.🙏

@YogalatesWithRashmi 2 года назад

❤️

@jignajhaveri2769 3 года назад

Awesome...was waiting for this..you are just wonderful...love u...thanks a ton.

@YogalatesWithRashmi 3 года назад

Glad you enjoyed ❤️

@riadey7303 3 года назад

Love for this so much thanks a lot, hare KRISHNA

@YogalatesWithRashmi 3 года назад

❤️❤️

@Tarotangel15 Год назад

Awesome support. God bless u

@AnjaliSingh-ij1bj Год назад

Feeling great....😀 Day 1------15 rounds completed

@NathalieO 2 года назад

Day one! I finished it without problems. I need to be consistent ! Much love to you

@NathalieO 4 месяца назад

I now do it with more confidence and a bit faster! Thanks for teaching me the proper forms❤❤❤

@parisharma894 15 дней назад

Thank you 🙏

@workonly6770 3 года назад

You r the best love your way of yoga workout 👍🏻

@yogafitnessyash4634 3 года назад

8 yoga poses for bones health ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-mWiuXzFtOPY.html

@divyac5608 3 года назад

Simply superb. Thanks a lot

@YogalatesWithRashmi 3 года назад

❤️❤️

@sujigeorge4417 2 года назад

Finally completed doing it... ☺️☺️. Thankyou Rashmi 💞💞💞

@YogalatesWithRashmi 2 года назад

Awesome

@Funfamilyexplorers 2 года назад

I just feel amazing Day 1 - 14 rounds in one go Day 2 -

@ongjoyce6030 2 года назад

Thank you Rashmi. You're awesome!

@YogalatesWithRashmi 2 года назад

❤️❤️❤️

@jackjeni1727 3 года назад

Wow its amazing.... And thank you so much darling

@YogalatesWithRashmi 3 года назад

❤️❤️

@falapai9835 2 года назад

Gostaria de saber se Surya Namaskar é suficiente como exercício. Dá pra ficar só com essa prática? Obrigada do Brasil

@manjunathhegde2654 3 года назад

This is what I was looking for. Thank you

@YogalatesWithRashmi 3 года назад

❤️❤️

@AmardeepMDugar 3 года назад

Extremely useful especially when working out alone

@YogalatesWithRashmi 2 года назад

❤️❤️

@ffjd1 Год назад

Thks for sharing this

@kanchanphadtare5672 3 года назад

❤️ superb ways it's helping me ❤️

@YogalatesWithRashmi 3 года назад

❤️❤️

@VPKMultivision 3 года назад

Thanks for the video 😊👍...

@YogalatesWithRashmi 3 года назад

❤️❤️

@meenakshik9914 2 года назад

Thank you for this video . Completed 108 surya namaskar without any break 😀😀😀

@YogalatesWithRashmi 2 года назад

Awesome great going

@shflgwl 2 года назад

😲 wow 👍🏻

@gayatrisbloomingchannel2114 2 года назад

Its been 7 days I am.doing 108 suryanamskar by listing this count

@arisath5419 Год назад

My lungs r pumping 100% perfectly done

@rekhanair3135 4 месяца назад

Thanku thankuuu❤ how I missed this video🤔

@rukmendracharhajari220 3 года назад

Hi Rashmi waiting for session

@bullusaishubkant5787 Год назад

Amezing 🎉❤

@lleynes1 Год назад

Thanks

@rams1988 3 года назад

Good Morning Rashmi. Waiting for the session.

@YogalatesWithRashmi 3 года назад

❤️

@lajjadesai7305 3 года назад

Absolutely great workout!! Thanks

@YogalatesWithRashmi 3 года назад

❤️❤️

@bharathi151991 3 года назад

@@YogalatesWithRashmi i did it.. i never expected i would be able to.. girl who couldn't do 12 surya nAmaskars completed 108..thank u rashmi my hands are shaking

@YogalatesWithRashmi 3 года назад

Awesome good job girl!!!

@dhairyahindustani7205 Месяц назад

Awesome

@meerahonde 3 года назад

Wow. Sweating all over. Loved it.

@YogalatesWithRashmi 3 года назад

❤️❤️

@riyask4222 10 месяцев назад

30 round surya namaskar are complete today❤❤❤

@rajasekaransambasivam5128 3 года назад

Superb!!!

@YogalatesWithRashmi 3 года назад

❤️❤️

@shreyaraj3479 2 года назад

Rashmi, you're simply the best!! Keep up doing the awesome work and keep us inspired! You've helped me like no other. I took up a 108 Suryanamaskars challenge for 30 days. Today i am in my day 12. I feel light, energetic, toned, radient and overall just rejuvinated. I have more energy than i did in my teens. I cannot be thankful enough! Lots of good wishes sending your way!! ❤️🤗

@YogalatesWithRashmi 2 года назад

Awesome great going!!! ❤️❤️❤️

@ashuchaudhary9066 2 года назад

Result

@shubhradmangaraj3233 2 года назад

Please let us know about your result

@aditichaudhury4834 Год назад

This is awesome! I just feel like its so rushed! Wish it was not as much rushed and fast it is... anyway, thanks for the video

@antarikshbharadwaj5957 3 года назад

Eagerly waiting

@YogalatesWithRashmi 3 года назад

❤️❤️

@dr.artirochis8089 3 года назад

Thanks alot

@YogalatesWithRashmi 3 года назад

❤️❤️

@pratibhapatil3682 Год назад

Started: 6 todays Day 2: 7 Traget 108 in one day 🙏

@rakshitha2460 3 года назад

Thank you very much Rashmi for this video. Sometimes back, had messaged u for a slower version of Suryanamaskars . But you hadn't replied. However you are one of the best Yoga Teacher. Would like to meet you and Join your yoga classes regularly if in Mumbai. Btw where are you put up in Mumbai. Happy Friendship Day dear 🤗💐 . Also please can you do a video on 108 chandra namaskars in the same speed . It will be helpful for all of us. Kindly reply dear

@YogalatesWithRashmi 3 года назад

Thank you :) I take video requests seriously :) im not teaching at the moment but will let you know when I start classes